Very reasonable cultivation

After a few snowfalls, the season of melting ice and snow finally arrived.

Although the ice on the branches has begun to melt and drip, the air has become colder, after all, evaporation absorbs heat, but under the continuous shining of the rising sun, the cold air still cannot stop the arrival of spring.

Inside the cave, a bonfire was flickering, and a lot of ashes from burning firewood were piled up underneath, which looked like it had not been cleaned up for a long time.

Sitting cross-legged on the stone bed, Tian Zhen tried hard to ignore the cold, keep his body as relaxed as possible, and let all movements of the body, including his thoughts, be dormant.

After calming down, he could clearly feel the coldness coming from all parts of his body. It could be said that AB and C were already in place, and all that was missing was a resonance point for synchronization.

To put it another way, this is essence and qi. What we need to do now is to practice qi. What do we use to practice it? We use consciousness.

The brain has already received the electrical signal information brought by the essence and qi, and only needs one instruction to drive the resonance of the momentum of the whole body. Tian Zhen thought about this instruction for a long time and found that it was sincerity.

The word "heart" is very interesting. Sometimes, it represents the direction of the heart and the overall tendency of will.

Positive emotional changes such as being happy, liking something, taking everything as a teacher, and having a pure heart are like getting the toy you longed for as a child. When you reach the extreme, you will feel an itch that you can't resist.

This is exactly the kind of itchy feeling that Tian Zhen wants.

The energy transmission of two yangs with different frequencies that resonate is smaller than that of the same frequency. For example, the energy transmission of tuning forks of the same size is greater than that of tuning forks of different sizes.

The love brought by the sincerity of the heart contains the energy, and it is the stage where the energy and essence reach the highest synchronous frequency.

Start from the beginning, feel the external forces, restrain the balancing reaction of your own Yang, and focus the coldness on your abdomen to ignite a fire.

The principle is that the external world generates nerve signal reactions and the mind transmits electrical signals to the body. It's like the nerves are linked together by magnets. The energy transmitted at one end during the swinging will be transmitted to the other end, and this happens repeatedly, except that the electrical signals transmitted by the nerves are more refined.

Tian Zhen tried it countless times, and the overall feeling was that everything seemed to be connected. Starting from three inches below the navel, the itch in his heart instantly spread to his limbs and bones, but he could vaguely perceive the path of spread, and it felt continuous.

He didn't understand meridian studies, so he guessed that the first person to practice couldn't be according to the meridians. This was a chicken-and-egg problem.

Alas, let’s just go for a walk based on this feeling.

The sense of clarity coming from the Dantian position always has a feeling that will disappear easily if you exert force with a thought, just like carbon dioxide is dissolved into water by external force, but evaporates and separates after shaking.

This is really uncomfortable. Every time I make a move, it's like holding a bowl of water carefully, afraid that a little bit will leak out and cause someone pain.

Everyone knows that the secret to keeping balance is to be calm, steady, and keep your mind still, but these things took Tian Zhen a long time.

Tian Zhen didn't say it himself, but he knew in his heart that given his personality, it was very difficult for him to calm down. After all, he still had a symptom of pseudo-split personality that he didn't admit.

Solving the problem is both easy and difficult. Fortunately, he has discovered that when he is doing something he likes, he will be extremely focused, and all the voices in his head will unconsciously quiet down.

What we need to do now is to constantly give ourselves hints, so that we can discover and like everything in nature to the point of being itchy from the bottom of our hearts.

People will give themselves suggestions at any time, but most of the time they are not aware of it. He feels that doing so will not have any negative physical effects on himself, but will make him feel much more relaxed. After all, who doesn't want to maintain a good mood?

The tone of the experiment was set, and the days passed one by one until the ice and snow melted and all things revived.

It was another cool morning, the sun had not yet risen. Taking advantage of the high mountains and the coolness of the morning, Tian Zhen sat quietly on a stone outside the cave.

The sound of flowing water in the creek, the sound of the breeze caressing everything, the clear and distant bird calls, these movements between heaven and earth are like a cat toy, constantly teasing his curious heart.

My heart wants to sing with it, to take root and sprout, to resonate with the heaven and earth.

My mind gradually calmed down, and the pulsation of my dantian resonated with nature, like an echo barrel.

Suddenly, the first ray of golden light shone out from between the distant mountains, and it sprinkled lightly on Tian Zhen, making him feel as if the world was injected with vitality, just like a long bell ringing suddenly in the silent mountains.

It was like a first glance from ancient times, like a rebirth, like a new life, like having a new perspective in the belly, just like the newborn self.

Tian Zhen breathed a sigh of relief. He was lucky enough to have a lot of gains today. He felt that things were obviously different from before.

The previous state cannot be maintained just by wanting to. It is like holding a bowl full of water. You have to keep your balance. If your mood fluctuates too much, the water that has been accumulated with great effort will spill out.

But today, it's as if it can maintain its balance by itself without any effort. It's a bit like a gyroscope, or a bit like a seed that I have carefully nurtured and has sprouted, grown, and lived.

The sun slowly rises, and in the light, the resonance of all things in nature reaches a new balance.

Accompanied by the sunshine and the natural beauty of all things, Tian Zhen stood up, the energy in his body flowed, and he realized.

Are you happy? A little bit, but more so because it feels so simple and natural, as if it has always been that way, but also like I have lived for decades in vain.

For those who put their heart into it, heaven and earth will resonate.

What does it mean to be attentive? If you like someone, your heart will itch.

Everything has a balance, a balance that is linked together. It is an explicit resonant expression of Yang energy, like the balance between two levers. The human mind is also represented by this balance, which is the Qi of the world.

For example, the force generated by two magnets approaching each other, and the force generated by an object losing balance and causing it to fall over.

The purpose of cultivating immortality and practicing Qi is to control this Qi. The human body is like a bicycle, and the mind is like the person. If the bicycle is stationary, even if one has the mind, can one maintain balance for a few seconds?

If you want to maintain balance for a long time, you must first let the bicycle move and create a balance by yourself, and the air for pedaling the bicycle must come from the outside.

Is this the intention?

Have I succeeded in refining my Qi?

As expected, just as the sun was at its highest point, when Senior Brother Yu Huan came to bring him food, he looked at him in amazement and said, "Congratulations, Junior Brother, on your successful Qi Refining! How do you feel?"

Tian Zhen didn't know how to explain it to his senior brother. Should he say, "I successfully learned how to ride a bicycle?"

After dinner, his senior brother took him to find the master.

"That's right, it's more than a year earlier than your expectation. Well, your five elements spiritual roots tend to be lower-grade wood spiritual roots. Normally, you can succeed in practicing Qi, but there is no hope of building a foundation. However, with your comprehension, the word "strange" will definitely be your name in the future. Your master will not interfere too much with you. Just do it your own way. Your master will protect you." Master Wang Xu nodded repeatedly. It can be seen that he is still very happy.

Tian Zhen was naturally a little embarrassed. After all, he was the last among the three disciples, and he knew it well.

Then he took two books from his master, one was the Wood Spirit Secret, the other was a very thick book called Yanyu, and a piece of jade that was the same as the one Dazhuang had.