Video: From my physical education teacher

Chapter 42 Foundation Establishment is Superb
a few days later.

early morning.

Great view of the villa, the yard.

Mark practices here alone.

He didn't ask Shen Xiaoli to come.

He has been abstaining from sex for more than ten days.

These days, he practiced the foundation building skills such as keeping quiet and breathing out every day.

Suddenly his body shook.

"It's a wonderful feeling. It should be the introduction of foundation building skills." Mark opened his eyes and said.

"Display the krypton metal panel." He said silently.

[Krypton metal panel:
Host: Zhou Qiang.

Current recharge balance: 1300 million RMB.

Current character: Mark.

Strength: 16+
Speed: 15+
Spirit: 16+
Physical condition: healthy

Skills: Changquan is superb, beginners in stock trading, beginners in foundation building.]

"Sure enough, the foundation building skills have already been introduced."

"Recharge first and then improve your skills."

"Krypton metal panel, I want to recharge, use the US stock account, recharge 1000 million RMB." Mark recently got several million dollars from the US stock market, he is not short of money.

A prompt appears in the properties panel:
[The host recharges 1000 million RMB, the current recharge balance: 2300 million RMB. 】

"The next step is to upgrade the foundation building skills."

"Hey, by the way, it's right to order food before upgrading skills. The introduction of foundation building skills was so sudden that I almost forgot to order food in advance. Haha, what a happy trouble."

"Hey, I want to order a meal, just give me the most expensive set of dishes, the sooner the better, yes, send it to Villa No. 5, Meijing." Mark directly called a Tan's restaurant he often goes to.

Half an hour later, the table was already full of meals.

"Krypton metal panel, I want to upgrade the foundation building skills, from entry to perfection."

[Ding, host consumption reminder, skill: foundation building has been upgraded from basic to superb, and the consumption is 1600 million. 】

[Ding, the foundation building skill has been upgraded to three levels, time required: 3 hours. 】

[Ding, a friendly reminder, as your foundation building skills improve, your body will change accordingly, please add a lot of nutrition as soon as possible. 】

"I've already prepared it. Let's eat."

A table full of meals was quickly eaten by Mark.

"The whole body is hot again, similar to when I upgraded my long fist skill before."

"Metabolism is also speeding up."

"Hiss, it's so uncomfortable, I feel that my internal organs are undergoing drastic changes."

"Not good, I started to have severe nausea, and my stomach is so uncomfortable."

"Fuck, this is vomiting and diarrhea."

three hours later.

Mark lay weakly in the bathtub.

"This time, the upgrade reaction of Foundation Establishment is stronger. My three-dimensional attributes should have changed a lot."

"Displaying Kryptonian Metallic Panels."

[Krypton metal panel:
Host: Zhou Qiang.

Current recharge balance: 700 million RMB.

Current character: Mark.

Strength: 20+
Speed: 20+
Spirit: 20+ (Note: within 30 points, add 1 point 500 million.)
Physical condition: healthy

Skills: Changquan is superb, the stock market has not yet started, foundation building is superb.]

"Very good, very good, strength, speed, and spirit are all at 20 points."

"Consummation of Foundation Establishment means fullness of essence, fullness of energy, and vigorousness of spirit, that is, the realm of 'three completeness' in Taoism, and it is a preparation for the follow-up inner alchemy."

"Feels like a slow but strong heartbeat."

"Breathing, it feels like a long breath."

"This time the foundation building skills seem to improve the internal organs."

"The detoxification process just now was really long and uncomfortable."

"But after the detox is complete, I feel my whole body is rejuvenated and rejuvenated."

"If it is said that the last time I improved my Changquan skill, it mainly strengthened the external muscle strength, then this time the foundation building skill mainly strengthened the internal organs."

"This is the time to truly become a young man in his 20s."

"In the future, the power and speed of the three-dimensional attribute should not be easily reduced, right?"

"Such a vigorous body, if you don't use it properly, it will be wasted."

"It's been more than ten days of abstinence, and it's time to have some fun."

"I still asked Shen Xiaoli to come over. I haven't seen her for more than ten days. She has contacted me several times. I guess she also wants to come, hehe."

As soon as Mark picked up the private phone, he heard his usual mobile phone ring.

"Hello, Xiaomi, what's the matter?" Mark asked casually, but it was Wang Xiaomi who called.

"Second Uncle, I'm free today, shall we go find Grandpa Zhang?" Wang Xiaomi said happily.A few days ago, Mark finished memorizing medical books and went to Doctor Zhang with Wang Xiaomi.At that time, Wang Xiaomi was busy with the beauty salon and had no time to go.

"Okay, what time do we go?" Mark smiled.

"Second Uncle, let me ask Grandpa Zhang to see when he is free. Just wait for my call."

Mark had just turned off the phone when he heard his private phone vibrate.

"Shen Xiaoli misses me again? Hehe." Mark picked up his phone and looked at it. Sure enough, Shen Xiaoli sent a text message, saying that she is free today and wants to come to Jingjing Villa. I don't know if Mark is free.

"Hey, Xiaona, I miss you too." Mark called directly and smiled.

"Brother Qian, shall I go find you now?" Shen Xiaoli said hastily.She didn't know whether she was thinking about Mark's money or Mark's body. Anyway, she couldn't help contacting Mark after not seeing Mark for three to five days, and wanted to stay in Meijing Villa for one night.

"Xiaona, I actually wanted to call you just now to make an appointment. It's just a coincidence that someone happened to ask me for something. Well, if I'm free at night, I'll call you." Mark said with a smile.

"Okay then, Brother Qian, I'll wait for your call." Shen Xiaoli said a little disappointed.She has recently taken a fancy to a bag and has been waiting for Mark to call her over to buy it for her.

Mark had just hung up the phone when his regular cell phone rang again.

"Hey, Lily, what's the matter?" Mark smiled.It seems like everything is coming together.

"Dad, grandma said she made dumplings today and asked you to go home for lunch." Ma Li said.She and Ma Nao lived in Ling Mingyu's courtyard for the past two days.

"I have something to do at noon today, you can eat."

"Dad, what's the matter with you?"

"I'm going to find Dr. Zhang." He didn't hide the matter of self-taught Chinese medicine from his family, and Ma Li and the others also knew about Dr. Zhang.

"Dad, how is your Chinese medicine?"

"It's okay, I've memorized three medical books."

"Dad, you are amazing. You can continue to study even after you are over 40."

"Isn't lifelong learning advocated now? As a teacher, I have to lead by example, haha."

"Dad, is there any chance between you and Wang Xiaomi?"

"What's wrong? Why do you ask?"

"Dad, last night, grandma found you a blind date. I think there is someone who is more suitable for you. Do you want to meet?"

"Oh? Who is it? You can actually see it?"

"I heard that she is also a teacher, but she is a university teacher, and the photos are pretty good. She is 34 years old, does not look old at all, and has never been married. It seems that she has been single because she does not want to have children."

"Don't want to have children? Why?"

"I don't know. Dad, do you want to see me?"

"Let's talk about it in a few days, I'm still busy."

As soon as Mark hung up the phone, Wang Xiaomi called.

"Second Uncle, I have an appointment with Grandpa Zhang. Let's have lunch at Fugui Teahouse together at noon." Wang Xiaomi said happily.

"Okay, where are you? I'll drive to pick you up later." Mark smiled.

"Second Uncle, I'm here at the beauty salon. If you're okay, come here now."

"Okay, I'll go now." Mark said happily.

(End of this chapter)