He Qinian regretted it very much.

After Sheng Xinghe returned, he repeatedly beat his chest and feet on the bed, and sighed with regret. It was such a good time, but he couldn't say what was in his heart.

The more I like it, the more cowardly I am.

He didn't understand these words before, but now he feels deeply, every time he gets close to Sheng Xinghe, his thoughts start to become confused, and his limbs lose control.

He buried his head in the soft pillow, belatedly began to recall the feeling of hugging, and regretted that he hadn't observed whether his ears were red just now.

"He Qinian, have you packed your luggage yet? The coach said we should go to the cafeteria for dinner."

Someone shouted outside the door, and He Qinian stood up suddenly.

"coming!"

When he was about to leave the door, he turned back and took Sheng Xinghe's thermos with him.

In the corridor, I couldn't wait to taste the yogurt. It was a little sweet, and there were a lot of fruit slices in it.

The more I drank it, the better it tasted. When I got downstairs, there was already a thick layer of yogurt on my lips.

"Hey..." Liu Yuhan felt familiar when he saw the cup in his hand, "Your cup looks like the coach's."

He Qinian licked his lips, with a little pride in his eyes: "It's his, he made me yogurt, have you ever drank his yogurt?"

"I haven't drank."

He Qinian chuckled, "It's super delicious."

"Really? Is there any more?"

"I've already finished drinking."

Liu Yuhan rolled his eyes.

Joining the team on the first day, I thought it was just to get familiar with the environment, but I didn't expect to start the formal devil training in the afternoon.

Basically, one coach leads a group in school. Sheng Xinghe has to keep his eyes on a dozen or so people. Xinghe found out that it was only a penalty of running two laps.

But here, everything is completely different.

As soon as he entered the training center, there would be a coach watching over him. The coach who brought He Qinian was surnamed Kong, but he didn't introduce his specific name.

Coach Kong's personality and temper are completely opposite to Sheng Xinghe's. It doesn't matter if he looks fierce, and he speaks very loudly. Anyone who is 50 meters away from him will turn his head to look at him.

He is very irritable, very irritable, as if the whole world owes him [-] million yuan.

If the actions are not standard, they will directly scold, sneer and sarcasm, and their eloquence will never lose to the driving school coach.

During the training process, you must never cry out that you are tired or bored. The first time you warn, the second time you just pack up and go home.

This was the warning He Qinian got after he casually yelled "I'm so tired".

Not only college students came to the provincial team for training, but some kids who had just entered middle school were also sent in for training. One child was scolded by a cold-faced coach because of his poor posture.

With snot and tears hanging on his face, he squatted down while crying.

He Qinian saw that the child was pitiful, and wanted to go up to pass a tissue, but was dizzy from being yelled at by Coach Kong.

Except for eating and going to the toilet, the rest of the time is training. Rest is okay, but it must be done after completing the task.

What Sheng Xinghe said was right, the amount of training was more than doubled compared to what he had done at school, and within an hour, He Qinian's sportswear was completely soaked in sweat.

In the second hour, water can be wrung out from the clothes.

……

At the fourth hour, his arms and calves kept shaking, he began to feel dizzy, his throat was bitter, and he could not breathe oxygen.

At the fifth hour, he was tired and threw up.

It's really vomiting.

His eyes were red, he vomited while holding the bathroom sink, his stomach was convulsing, at the same time his calf was still trembling uncontrollably, he had no strength to stand still.

Coach Kong lit a cigarette, folded his arms and watched coldly: "Your tissue is useful."

"..." He Qinian turned on the faucet to the maximum and rinsed his mouth together.

"Have you vomited?"

"Yeah." He Qinian turned off the water valve, wiped his face, and the self in the mirror gradually recovered a little color.

"Can you continue practicing?"

"Practice again?" When he said this, his voice was so hoarse that he could hardly hear clearly.

Coach Kong took a puff of cigarette and smiled: "You can also choose to go back to the dormitory to sleep."

This tone is not giving him a choice at all.

He Qinian's eyes were also hot.

The training mode here is several times more tragic than he expected.

The gap was too big, and it was difficult to adapt for a while. He couldn't help but miss the school playground and the coach who would run and dance with them.

At that time, no matter how hard and tiring he was, at least he was in a good state, but now he doesn't even have the desire to speak.

Probably because he felt that his physical strength could not keep up, Coach Kong asked him to rest for half an hour before saying: "Practice three more sets of core."

The core muscle group is an important muscle group responsible for protecting the stability of the spine. It is mainly located in the abdomen, including the rectus abdominis, transverse abdominis, erector spinae, etc. If the core has no strength, it is useless to train the arms and legs beautifully.

There are many training methods, the common ones are push-ups and pull-ups.

What Coach Kong requires is the hanging leg raise with a relatively high degree of difficulty, which can train multiple groups of muscles in the front and back at one time.

The more muscles you build, the more energy you expend.

Hold the crossbar of the gantry frame with both hands, contract the abdominal muscles, and slowly raise the legs to a horizontal position. At this time, the muscles of the waist and abdomen will feel a strong soreness. Hold on for two seconds, and then slowly lower the legs.

One set is 5 times, after finishing one set, rest for [-] minutes to do the second set.

He Qinian was tortured by this set of movements until his muscles trembled.

After vomiting once, my body became very weak, and I could hardly hold the shelf after finishing a set of arms, but the world of athletes is to make the impossible become possible.

He never dared to give up easily.

Not even once.

Because Sheng Xinghe once said: "If you slack off once, there will be a second, third and countless times..."

The sky outside the training hall was already dark, the lights in the hall were brightly lit, and there were sounds of equipment being picked up and put down everywhere.

He Qinian always had a strong smell of blood in his mouth, and finally he just finished the training task assigned by Coach Kong.

This is not over, after all the training, I have to bear the torture of stretching.

If training is whipping people, stretching is peppering the wounds.

Every stretch is as painful as forcing an adult man who has never practiced dancing to do the splits, so every time he wants to stretch, He Qinian is like a dehydrated fish, thumping desperately, his veins are prominent, and his tears are unstoppable. Out of control.

It hurts too much, a hundred times more painful than training.

He Qinian is tall and very strong. He needs two sparring partners to hold down his body so that the master can successfully complete the stretching exercise.

Heart-piercing cries could be heard outside the arena.

"Ah - no, no, no, no -"

"I can not make it!--"

"It really doesn't work."

...

The first day of training ends at [-]pm.

The group of people who were alive and well when they went downstairs looked like old people in their dying years when they went upstairs. They moved slowly while holding on to the railings, and they didn't even have the strength to complain.

When He Qinian returned to the room, Yu Shunping had already taken a shower and didn't even bother to brush his hair. He lay on the bed and had a video chat with a girl. He knew it was his girlfriend from the content of the conversation.

Because it's all bullshit.

Talk nonsense with people who are close, or want to be close.

Yu Shunping took out a box of instant noodles from the cabinet, poured some hot water, and then put his mobile phone on the small coffee table.While waiting for the noodles to boil, he turned his head and asked He Qinian if he wanted a bucket.

He Qinian waved his hand. Excessive exercise caused him to have no appetite to eat at all.

Drenched in sweat, the sportswear he took off could be twisted as a freshly soaked towel, and he rubbed the clothes to dry after taking a shower.

The whole person was spread on the bed like a puddle of mud, motionless, with empty eyes.

Yu Shunping was still talking about the training with his girlfriend, and the girlfriend kept sighing: "It's so miserable, so pitiful, I give you a kiss."

Yu Shunping, a 188-year-old man, pouted his lips in front of the camera to show his cuteness, "Yeahhhhh~"

He Qinian: "..."

In fact, he has accumulated a lot of grievances, but unfortunately he has no place to vent, he doesn't want Sheng Xinghe to see his side full of negative energy.

When I am in pain, I think that the person I like has walked through it step by step, and I feel that tomorrow will not be so terrible.

The silent night deepened my thoughts.

He Qinian took out his mobile phone to send a message to his beloved.

[I've finished drinking the yogurt, and my craftsmanship has improved a lot. I look forward to your next purchase. 】

After waiting for half a minute, I sent it again.

【What are you doing? 】

The training was so exhausting that he fell asleep before he had time to wait for Sheng Xinghe's reply.

More than ten minutes later, Sheng Xinghe replied that he just took a shower and was going to rest, and asked about his training situation in the provincial team with concern.

When asking questions, they also added the word "men" after the word "you" very carefully, but unfortunately they did not receive a reply after waiting for a long time.

He sent a message to Yu Shunping, and Yu Shunping successfully betrayed He Qinian.

[He was trained by the coach to vomit violently today, he is not feeling well, and has long been in a daze. 】

Probably because of too much pressure, He Qinian dreamed of doing special jumping exercises that night. The hurdles used for the [-]-meter hurdles went from the playground to the finish line. He tried his best to lift his legs, but he couldn't jump over.

Once the hurdle was knocked down, he had to run a penalty lap. Coach Kong also threatened to record his ugly fall to the ground and post it online for fans to see.

A phone call from Sheng Xinghe broke the gloomy dream, and He Qinian's gloomy mood improved slightly.

"I heard that you vomited during training yesterday? Is it serious?"

"Who said that?" He Qinian's voice was loud.

Sheng Xinghe said with a smile: "I put my eyeliner on you, and I control every move, but hearing your voice, the state should have recovered."

He Qinian laughed, and asked in a slightly teasing tone: "Are you not used to me not being at school?"

"With one less hassle, I feel very relaxed."

There was a smile in Sheng Xinghe's voice, and He Qinian let out a "beep", "Will you go to the match at the end of the month?"

"of course."

"Then it's settled."

"Okay, I look forward to your extraordinary performance."

Yu Shunping came out of the bathroom after brushing his teeth, and asked curiously, "Did you call your girlfriend just now?"

The three words "girlfriend" made He Qinian's heart tremble, and after the shock, he became shy, "Why do you guess like that?"

Yu Shunping thought he guessed it right, and with the attitude of someone who has come here, he said triumphantly: "Who else can mcall early in the morning, except for someone who likes you?"

With just such a light sentence, He Qinian exploded like a firecracker, and his whole body was full of enthusiasm all morning. Coach Kong seriously suspected whether he had taken some illegal drugs.

The beauty of love cannot be accurately described in words. Everyone's love has a different taste. For He Qinian, love is a kind of stimulant that will never be detected.

He Qinian has a strong adaptability, entered the training state in just a few days, and planned the study time.

He trains during the day and does his homework in the morning and at night. He has a good relationship with his classmates. In each class, someone will sort out the key content of the teacher and send it to him.

The more careful ones are mind maps, some are PPTs taken in class, and the lazier ones are direct video recordings. He squeezes out fragments of time every day to learn new knowledge.

Only before going to bed can I relax my tense nerves a little, such as listening to a sports commentary or cross talk from Deyun Club.

His roommate, Yu Shunping, is a student with a special talent in sports. He applied for the major of Social Sports Guidance and Management, but his professional courses are casual, and even in school he seldom pays attention to the lectures.

One night, when he woke up at two in the morning to go to the bathroom, he saw He Qinian still lying on the small desk on the balcony looking through materials, and felt an unprecedented shock.

"Aren't you asleep yet?" He rubbed his sleepy eyes, his voice slightly hoarse, "It's past two o'clock."

"Wait a minute, I'm not sleepy yet." He Qinian yawned after saying this.

"Aren't you sleepy?" Yu Shunping walked over, glanced at his computer screen, it was a document, "What are you doing?"

"The teacher asked me to write a small paper and a press release, which is due next week."

The word "homework" is a bit unfamiliar to Shunping, he can't even recite the full name of the professional textbook.

"Did I interfere with your rest? Otherwise, close the curtains, so there should be no light." He Qinian said.

"It's okay, I was woken up by peeing, so I got up to go to the toilet."

After using the toilet, Yu Shunping felt a lot more awake. He tiptoed to the balcony and gently moved a chair to sit down.

He Qinian looked up at him, "What's wrong?"

"I can't sleep a little bit, am I hindering you from writing the manuscript?"

"No, I've finished writing, and I'm correcting typos." He Qinian said.

Yu Shunping stared at him for a long time, with some doubts, "Do you like your current major?"

"I like it very much. I can learn a lot."

Yu Shunping asked: "Then why do you still come to high jump?"

"High jumping is my biggest hobby." He Qinian pursed his lips, showing off calmly like an immature child, "Our coach is from the national track and field team, and I also want to join the national team."

Yu Shunping was even more confused, "Then do you plan to be a host or a high jumper in the future?"

"Looking at it from a distance, the two are actually not contradictory. I can practice high jump first, accumulate professional knowledge, go abroad to study after retiring, and then come back to host commentary. I wanted to develop in the field of sports commentary before. .”

Looking at his shining eyes, Yu Shunping suddenly felt a little emotional, "Have you thought so far?"

"Just think about it this way. I still have to take it one step at a time. When I was in college, I never thought about being able to jump high, let alone entering the provincial team. Maybe in the future I will meet someone who is more attractive to me than a commentator. career."

He Qinian saved the revised documents one by one, "What about you, what are your plans?"

"I just want to graduate quickly, find a secure job, and marry my girlfriend."

He Qinian: "..."

A mouthful of dog food in the middle of the night really choked.

He Qinian closed the book, coughed twice, "My family's ambition is a bit ambitious, I have to accompany him to do some business first, this kind of thing is not in a hurry."

"Actually, I'm not in a hurry to get married. The main thing is that she wants to live with me."

He Qinian strangled Yu Shunping to death ten thousand times in his heart, and he really wanted to live with Sheng Xinghe!

Yu Shunping chatted with his girlfriend and immediately became energetic, "You know, she has always wanted to raise a dog, but her family disagrees, so she can raise it if she lives in my house. At that time, we will be a two-person world plus a dog. During the day Walking the dog at night at work…”

He Qinian fantasized about the scene of teasing cats and walking dogs with Sheng Xinghe, it was very beautiful, and a comfortable smile appeared on the corner of his mouth unconsciously.

"It seems to be pretty good."

He went back to bed and clicked on the photo album, and there was a separate photo album dedicated to storing some memories of him and Sheng Xinghe, but Sheng Xinghe didn't like to take pictures, most of them were secretly taken by him, either from the back, profile or sleeping face .

Before I knew it, there were hundreds of them.

In chronological order, the earliest one was the instant noodles they ate together, no, that wasn't even instant noodles, it was just a bag of crispy noodles.

He remembered that Sheng Xinghe couldn't find a kettle to boil water, so he said cheekily: "Actually, there are several ways to eat instant noodles, among which dry eating is the best."

Sheng Xinghe accompanied him on his 20th birthday with two packs of crispy noodles.

The last video was recorded one morning, the sun was still weak, Sheng Xinghe sat cross-legged on the carpet, and there were two small ceramic bowls and a box of cereal on the coffee table.

The oatmeal has nuts, and He Qinian doesn't like walnuts, so Sheng Xinghe poured them out and picked them one by one into his own bowl, added chopped fruit, poured in yogurt and stirred.

As if feeling something, he suddenly raised his eyes and smiled: "What are you shooting?"

"No."

"Liar, show me your phone."

"Really do not have!"

The long night is long, and the dreams are full of sweethearts.

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