Coach don't tease me

OK, I'll set the rope, you help me make sure. "

Wu Shaoqi has to admit that it is a very enjoyable thing to watch Angfeng climbing rocks. Even though he is making sure, occasionally he is so fascinated by watching that he forgets to control the rope.

The road book said that there were three difficulties in this route, but it was not a problem for Angefon. He passed two easily, and the last one was not far before the end of the climb. It was a point that needed to be jumped out and grabbed with his right hand. Angefon First lower the center of gravity, like a fully drawn bow, and let yourself jump out like a sharp arrow.

He successfully grasped the rock point, but he didn't expect that the rock he was grasped would collapse.

"Be careful of falling rocks!" Angefon yelled as he fell.

作者有话要说：*攀岩难度的分级方式有很多种，文中是以法国的分级法，从最简单的5a/5b/5c到最难的8a/8b/8c，一般业余爱好者大约可以爬到7c左右的难度，8以上完全是另一个境界。

*In general, the ropes are already hung from above in the indoor rock field, but in the outdoor rock field, the first person has to put the rope up, which is called leading climbing, which is what Angefon does.

*The developed outdoor rock field is usually published by enthusiasts as a guidebook. In the guidebook, the wall will be photographed, and then the route and difficulty will be marked, allowing climbers to read the book and choose the route that suits them.

No.: CH22

"Be careful of falling rocks!" Angefon yelled as he fell.

The stone that was broken off was only the size of a palm, but even so, if it fell due to the acceleration of gravity, if it hit the head, it would definitely cause a bloody head. Fortunately, Shi Ping asked everyone to wear rock helmets, and the stone did not fall on anyone's head , hitting the ground straight, breaking apart.

What made everyone scream more than falling rocks was that Angefon performed a fall of nearly two floors. He jumped and grabbed the hand point. Naturally, [-]% of his body's strength was placed on the rock, and the rock collapsed. Then he fell, Wu Shaoqi was fascinated by watching it just now, the rope was loose, and he had little experience in securing outdoors, he was startled when he fell, even though he quickly pulled the rope to make up for it, Angfeng still fell Fortunately, he reacted quickly, adjusted his posture before hitting the wall due to penetrating swings, and kicked the wall with his feet, so as not to hit the torso or head, causing more serious injuries.

"Are you alright?" Wu Shaoqi raised his head and yelled, sweating profusely all over his body. The distance was too far, and he couldn't see Angfeng's situation clearly.

"It's okay, only the arm was scratched by the stone." Angefon collected himself, and found that his voice was a little drifting. After taking a deep breath to adjust, he shouted to the bottom: "You put me down first."

Wu Shaoqi slowly let down the rope to let An Gefeng descend. Before he got down, the blood on his arm had already fallen to the ground, like big red raindrops, dazzling and eye-catching.

When An Gefeng landed on the ground, Shi Ping and other team members immediately moved forward to care, and Wu Shaoqi also rushed over, but stopped outside the crowd, frowning with a solemn expression. He knew very well that he was not focused enough as a guarantor. The control rope is not done well either.

"Coach, your fall is too scary!" Yang Dongyu gritted his teeth and looked at the bloody wound: "Damn, this must be painful..."

"It's just a cut. It looks scary but it shouldn't be a serious problem. You don't even need stitches." Angefon showed a smile and said that he was really fine, and he didn't forget the opportunity to educate: "The outdoor rock field is very likely A rockfall happened, so when climbing, in addition to observing how to grasp the hand, you also need to observe whether it is a reliable rock." He glanced at Wu Shaoqi who was standing outside the group, and said: "I It’s been a long time since I climbed the outdoor rock field, and I didn’t observe carefully before grabbing the grip. Fortunately, the falling stones didn’t hit anyone, which is very lucky.”

"Let's talk about it later, let's treat the wound first." Shi Ping called out the medicine box and called him on the straw mat, and gave instructions to the others: "You guys have to pack up your equipment after climbing again. We have to finish at 04:30." before leaving."

When Shi Ping helped An Gefeng treat the wound, Wu Shaoqi sat beside him with a gloomy face and said nothing. Shi Ping knew that he was very guilty, and when he was thinking about whether he should explain a few words, An Gefeng spoke first: "Your expression is so embarrassing. Do not become a doctor, if I am a patient, I will think that my hand is going to be useless.”

Hearing this, Wu Shaoqi shifted his gaze from the wound on his arm to An Gefeng's face, the expression on his face changed again and again, first he raised his eyebrows as if he wanted to turn back, and then he thought that he was hurting others, and abruptly The words you want to hate are locked in your tightly pursed mouth.

An Gefeng was amused by that expression: "Will you hurt yourself if you don't come back?" Just as he was about to tease him again, the wound on his arm that was being disinfected suddenly felt a sharp pain: "Hiss..."

"I was too slow to react just now, and I wasn't focused enough." Wu Shaoqi hesitantly expressed his apology with difficulty: "That... that is... I will be careful next time." As soon as he said the words, he secretly scolded himself for being stupid. Dare to assure you?

Unexpectedly, An Gefeng readily agreed.

"That's all right, I'll be sure of it when I set the rope in the future," An Gefeng raised the corner of his mouth, leaned over to lean in front of him, eye to eye, neither smiling nor angry, reminding him very carefully: " You have to look at me without distraction, you can only see me, understand?" After speaking, he smiled with satisfaction, turned his head and chatted with Shi Ping again.

Wu Shaoqi sat there nailed there as if under a curse, the old monk was in samadhi without moving, and nothing happened to him.

He just saw himself in Angfeng's dark pupils, and the words kept echoing in his heart: "You have to look at me without distraction, you can only have me in your eyes."

It's like hypnosis, like a spell, and like some kind of enlightenment.

Until it was getting dark and everyone packed up their things and set off on their way home, Wu Shaoqi still couldn't get out of this sentence. He seemed to think that this sentence was weird, and it seemed that there was no problem at all, and it was the truth.

Seeing Wu Shaoqi's stupefied look from the side, Shi Ping whispered to An Gefeng, "It's the first time I saw that the fallen person was fine, but the assurer was frightened. He... won't leave any shadows, will he?"

"No... right?" An Gefeng also felt that Wu Shaoqi was weird, but he also thought that this kid should not be a courageous person?

On the return journey, because of Angefeng’s arm injury, Wu Shaoqi naturally carried two ropes and walked ahead with Yang Dongyu. It was the first time he climbed in the outdoor rock field. Everyone learned something, from how to overcome the difficulty of the route to today Which side of the body hit a rock and was gloriously injured, chirping and chatting non-stop, noisier than a returning bird in the sunset.The boy somewhat has the desire to fight and conquer, and there are a few shallow cuts on his hands and feet that were scratched by stones, but he has the pleasure of winning after a bloody battle.

When they reached the area where Shane was climbing, everyone suddenly fell silent.

Shane is setting up a rope on a route, which looks very difficult to mess with. He is less than four meters away from the end of the climb. He grasps a point and shakes his hands in turn to relax, hoping to regain some strength to fight the final difficulty.

An insider could tell at a glance that he was running out of strength.

Shan En, who was relaxed and comfortable during the game, is now so ferocious that his facial features are deformed, but he still refuses to give up. The sky is going to be dark, this is the last chance for today, and he has to grit his teeth no matter what.

"Comeon! Sean!" Shang Xi ensured from below, with a tense expression, and kept encouraging the people above: "You can do it!"

"Drink!" I saw Sean yelling and grabbed it with his hands. It looked bad, but he insisted on clenching his teeth, stepped on his right foot to a higher place, let go of his left foot for balance, and finally Swing your body along the trend, kick out to jump and grab the climbing point.

"Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa did not come out.

"Very determined!" Shi Ping gave applause immediately, then turned to the team members and said, "See, that's how it is to fight the route!"

"Coach, how difficult is this one?" Yang Dongyu asked Shi Ping in a low voice amid applause.

"This is the classic route in this area - who is fighting for the front, the difficulty is 8a, it's really not easy to climb it at a young age." Shi Ping said.

Who will fight...Wu Shaoqi looked up at the route and clenched his fists unconsciously. One day, he would try it too.

When Shane returned to the ground, everyone gave him another wave of applause. He was sweating and panting, and he spoke intermittently: "Thank... thank you... you, you brought me good luck," he continued to untie the knot. None, spread his hands together, and Alex helped him explain: "I thought there was no chance... Huh... But there are so many audiences below, so I have to bite the bullet and fight hard."

"You completed the 8a route at such a young age. It's amazing." An Gefeng said with a smile, "I have the opportunity to come to our school and compete with everyone."

"Congratulations again." Shi Ping looked at the sky and said, "It's getting dark, and you guys are about to reel in the rope. Let's go first."

"Okay," Sean drank his saliva and waved goodbye, "I hope to climb rocks together next time."

"Goodbye," Shang Xi smiled sweetly, as bright as the last remaining red in the sky: "Goodbye, handsome guys."

She said this to everyone, but she looked straight at Wu Shaoqi, but Wu Shaoqi turned her eyes away first.

"Young Master Wu, the half-race beauty has taken a fancy to you." Yang Dongyu poked him with his elbow and snickered.

"Fart, shut up." Wu Shaoqi coughed awkwardly.

As twilight grew darker, Shi Ping led everyone to speed up and walk back. Angfeng also walked at the back to press the team. Fortunately, he was pressing the team. He wanted to speed up the pace but couldn't do it.

When he fell and swayed, he kicked the wall with his feet. He thought it was nothing at first, but then he was in a hurry to treat the wound on his arm and didn’t pay attention. Now he was walking and found a dull pain on the outside of his left ankle, which was throbbing like tooth decay. To endure but not to ignore.

I had no choice but to slow down, try to put the center of gravity on the right foot, go out first and then talk.

The afterglow of the sunset was absorbed by the lush branches and leaves in the woods, and the surrounding area quickly melted into a deep blue. Fortunately, the mountain road is gentle and easy to walk, and there is no problem, but the slower and slower it is, it may be the body's protection mechanism against injuries. Automatically avoid any angles that cause pain, like a hard iron plate, moving back and forth stiffly.

The originally comfortable and pleasant mountain road became a bit strenuous. Although it was not painful, it was enough to make his forehead sweat a little.

Angefon shivered for a moment, and focused his attention on the road ahead again. He tried his best to avoid any uneven road or raised stones. He was too focused. ?”, almost frightened him.

"Damn, why are you standing on the side of the road silently?" Angefon frowned, feeling his feet hurt even more.

"I made a noise just now," Wu Shaoqi looked down at his ankle, but it was too dark in the woods to see anything clearly, so he simply asked, "Does your foot hurt?"

"It's okay, but I was scared and turned again just now." Angefon saw that the people in front were getting further and further away, he didn't want to fall behind too much: "Let's go, we have to wait until we get out if it hurts or not."

"Then what... do you want to help me..." Wu Shaoqi rubbed his nose, a little thankful that they could only see a vague outline of each other now.

Angefon thought about it, and he didn't want everyone to wait too long: "Otherwise, if you stand on my left side, I'll take your shoulders to relieve the burden on your left foot, so you should be able to walk faster."

Wu Shaoqi nodded and said yes, but when An Gefeng put his shoulders on his shoulders, he wrapped his other hand around An Gefeng's waist, almost lifting him up, bearing most of his weight.

"Fuck!" Angefon flinched timidly, "Don't make it so exaggerated, right? I didn't break my leg."

"It's faster to walk this way. We are getting farther and farther away from the people in front." Wu Shaoqi clasped his waist and tried to move forward. The two stayed together to drive away the chill, and the initial awkwardness also took a few steps. Then disappeared without a trace.

The burden on the ankles was relieved and the body was warmed up. Angfeng had time to chat again: "I saw that you were in a daze afterwards. Could it be that you were frightened by falling rocks? There will be more or less falling rocks. Next time, make sure not to stand Just below, and remember to wear a rock helmet, at least [-]% of the safety can be guaranteed.”

"I'm not scared..." Wu Shaoqi muttered.

"Is that guilt? Do you feel that you have hurt me?" An Gefeng's speech was in the middle and low range, which was very suitable for being the host of a late-night radio show. It tingles like a feather brushing against the skin.

"Well, probably..." There was some guilt, but more of it was an emotion that he couldn't figure out.

"That's easy to say," An Gefeng smiled maliciously: "It's unnecessary to make a promise with your body, just be a cow and a horse for me!"

When Wu Shaoqi heard this, he squeezed the hands around his waist fiercely, Angefont let out a ticklish "ah", and jumped a step forward.

"Do you think I didn't hurt enough?" An Gefeng gritted his teeth and said, although he couldn't see clearly, he knew that Wu Shaoqi must have smiled.

"I'm telling you to be more honest and walk well." Wu Shaoqi hid his smile in the night, and adjusted his posture again. The hand around An Gefeng's waist could feel a heat flow from the palm to the heart.

Wu Shaoqi slowed down his pace, he told himself that it was just out of consideration for the injured.

that is it.

No.: CH23

The last outdoor rock climbing event worked well.

From a physiological point of view, it can be regarded as achieving the purpose of training their rock sense with natural terrain.

The psychological effect seems to be better. The wild terrain and rocks can stimulate the enthusiasm of rock climbers. Only in the face of so many routes can they realize their own shortcomings. It is also very motivating for the team members to witness Shane complete the difficult route that day. , let them know that someone is working day and night where they can't see it.

So now no matter what kind of training menu it is, as long as An Gefeng opens it, the team members will execute it without saying a word, and there will be no haggling.

"Okay, start counting for 4 minutes!" Shi Ping pressed the timer, and the team members rushed to the wall.

What I did in the past two weeks was medium-to-high-intensity interval training. The coach chose a slightly difficult short-term route on the inclined wall. It may only take ten movements, and the players were required to repeat the climbing uninterruptedly within 4 minutes. Usually you can finish the climb. After the second time, you will fall due to muscle fatigue and can’t hold on to the point. At this time, you must immediately return to the wall and continue climbing without giving any time to recover from fatigue, so as to increase the muscle’s resistance to lactic acid. Tolerance, to put it bluntly, is to stimulate the muscles to get used to fatigue and recover quickly from fatigue.

The theory is simple, those 4 minutes seem like years to the people on the wall.

His arms were so sore that he was about to explode, his breathing was almost suffocating, and sweat burst out from every pore, but as soon as he fell off the wall, Angefon would shout: Go back quickly, go back to the wall!

During a three-hour training session in the afternoon, this four-minute session was repeated eight times, and by the end of the final round, everyone was wet from head to toe as if they had just swam.

The temperature in December in midwinter is very different from the body temperature after exercising. If you are not careful, you will easily catch a cold. Shi Ping urged: "Everyone, go take a shower and change your clothes, and then come out to gather."

"Today's training is over?" Yang Dongyu was surprised.

Usually practice in the afternoon to a certain stage, wipe off your sweat, have a snack and rest for half an hour, and then continue the night training.

"Today is the winter solstice, why not let you go home early to eat dumplings?" Shi Ping picked up a mop to wipe off the sweat on the ground: "Hurry up, change clothes in 15 minutes and come back to gather. I still have something to announce."

The team members got up from the ground, their expressions and movements were as miserable as zombies, and they went to the shower room like ghosts.

"When did our Coach Shi start to have a festival?" An Gefeng waited for everyone to go away before teasing him: