Youth Training Manual

Wu Heng was amused for a while, seeing that Wu Huai was looking at him quietly, without arrogance or impetuosity, with a serious expression as if looking at an ignorant child.

I didn't expect to be underestimated.

So he blushed a little, trying to hold back a smile.

"If you mean that I applied for the medley swimming for you, I have seriously considered it. Your breaststroke is indeed good, and you are also outstanding in the team, but I think it is not enough. You cannot compete with the people in the team. Compared, you have to be in the same age group as those in the province, the country, or even the world, and your current grades have no advantage at all." Seeing Wu Huai's sad face, Wu Heng's tone softened, " But at the same time, you find that your grades are very average, and the four strokes are not bad, and they are all higher than the grade line. Good result. So I think you should really try medley, it must suit you better."

Wu Huai listened. His greatest advantage is that he can hear the voices from outside. Whether it is praise or criticism, he will accept it.

However, he was even more confused.

He frowned and said distressedly: "I have practiced breaststroke for eight years, and I still want to use breaststroke to attract the coach of the provincial team."

"What?" Wu Heng raised his eyebrows.

"...the coach of the provincial team, attracted, just, just, joined the provincial team." Wu Huai was weak, feeling a little embarrassed for no reason.

"Attraction..." Wu Heng laughed again suddenly, but this time he tried his best to hold back, and said in a strange tone, "No, you can't seduce the provincial team's coach with this breaststroke, I promise."

"..."

Wu Huai felt that the conversation could not go on, Director Wu obviously regarded him as a child.He's 15 years old, he's not a kid anymore, shouldn't he have his own thoughts and demands?

But Wu Heng continued: "You may not know much about the current structure of the provincial team. Now all the coaches of the provincial team are full of players. Why do our coaches lead up to seven or eight players? Because of the energy of our coaches. It's also limited, your parents handed you over to us, not on the assembly line, we have to be responsible for each of you, you know?"

Wu Huai nodded seriously, he felt that the topic could continue again.

"But they have to recruit new students every year, right? When they meet good grades, they always have to accept them?"

"Of course." Wu Heng took a deep breath and nodded, "A coach's coaching career is only more than 20 years, and an excellent student will occupy the coach's time for seven or eight years, so everyone is very cautious in recruiting players, just like you said Yes, if the grades are really good, of course they will accept it.”

"Then..." Wu Huai frowned.

"Let's put it this way, I think it's easier for you to achieve results in medley than breaststroke, and you will be noticed by the coaches of the provincial team. Believe me, can you give it a try?"

Wu Huai looked into Wu Heng's eyes, then nodded slowly.

In the end, he still chose to believe the coach's vision, because what the coach saw was what he couldn't see. He was swimming in the water, and the coach was walking on the shore. The coach would never understand his feelings when swimming, just like what the coach saw on the shore. It's his whole world, maybe I really have any advantages that I haven't discovered?

Wu Heng rubbed Wu Huai's head: "Let's try it tomorrow. If you really feel uncomfortable, or there is something wrong with my eyesight, I will help you correct it."

"Ah."

"Also, bad boy, it's not good for you."

"Huh?" Wu Huai tilted his head.

"It's too blind. You don't even know if the coach of the provincial team will go to that game to pick young players. And don't you know that there is another way? Our instructors can recommend players to go up, but you didn't when you turned over. How about talking to your Director Liu?"

"Director Liu had a car accident, so I told him not to worry, I will work hard on my own."

"..." Wu Heng was silent for a long time, then sighed, and put more strength on the hands on Wu Huai's head, with a dignified expression and the same silence, with confusion in his eyes, but at a certain moment, he seemed to be As if breaking free from some kind of shackles, the light poured into it instantly, and he turned to Wu Huai with a smile, "Okay, you work hard, let's work hard together."

"Ok!"

The next day, Wu Huai started to practice medley, starting with the 200-meter medley.

Starting from the shore, the start is butterfly stroke.

Butterfly is a very difficult swimming style, because it requires high upper body strength and waist strength, so it can force out of the water in that posture.Moreover, in order to make the butterfly stroke standard and more conducive to the exit and entry of the arms, the requirements for the ligaments of the arms are particularly high.

Wu Huai is 15 years old. Although he is tall and burly, he has a big frame and strong muscles, but he can hold one hand with the other and turn his hand over his head casually. At the back, when he was at his peak, he could easily turn his arms behind his back and back again, even holding the wrist of his right hand with his left hand.

His foundation is very good, and he is a natural swimmer, so his butterfly stroke is very standard.

When he jumped into the pool from the diving platform, he pushed the water out from behind with his arms and flew across the water like the wings of a butterfly, giving people a relaxed and freehand feeling, as if he was doing it easily , well within the capabilities.

Wu Huai's butterfly stroke is different. Compared with other children, it is not so ferocious and does not have a strong sense of strength, but it is because it is too easy, so he swims very fast, especially when he knows that the butterfly stroke will also After the meeting was an event that he had to train, he swam more attentively, and his speed became faster.

At this time, Xie Yuenian finished a 400-meter freestyle and was resting by the pool. Watching Director Wu walking slowly by the pool, he was focusing on Wu Huai who was advancing in the water, so his eyes also fell on on Wu Huai's body.

The water splashes, the waves undulate, and the sun falls on the horizontal surface, refracting bright silver light, surrounding Wu Huai, like a light source.

What a beautiful swim!

Butterfly is Xie Yuenian's shortcoming, it will always be in pain, anyway, he doesn't know why, he is often told by the wizard that his butterfly stroke is like a convulsed chicken dying.

Fortunately, his freestyle swimming is really good, and his usual training results can basically reach the level of the domestic champion in the same age group, so Director Wu must love and hate him.

It was because he was not good at butterfly swimming that Xie Yuenian was particularly envious of those who could swim butterfly, and always thought he was very handsome.

When distracted, Wu Huai went to the side, touched the wall with both hands, lifted his body up, rolled 180 degrees in the water, kicked his feet on the wall of the pool, and exerted a sudden force, as if he was off the string. Like an arrow, he rushed out on his back.

backstroke.

Strictly speaking, Wu Huai felt that backstroke was somewhat his shortcoming.Because of the four swimming styles, three of them are face down, and only the backstroke is face up.The sense of disobedience and incompatibility is very strong, especially uncomfortable.

But this is relative. He has been swimming for so many years, and he has to swim backstroke every day. Of course, his posture is very standard, and his speed is of course very fast.

Xie Yuenian also praised him, swimming backstroke is like white stripes in the waves, the slender fish with its white belly rolled over, swimming quite fast.

Then Xie Yuenian was hammered by Wu Huai.

In a month, no matter how hard he tried, he had a honey-colored skin, and he still didn't fit in with the coal pile. Now he hates being called white.

When the backstroke reaches the shore, it becomes breaststroke.

Self-confidence suddenly doubled!

The main item of labor and capital!

Pushing her legs hard, her arms scooped water into her arms.Different from other swimming styles, the hands of breaststroke do not need to leave the bottom of the water from the beginning to the end. Therefore, in order to ensure the remaining strength, it is necessary to rush forward when the movement of the water is not finished. If it is combined with the leg movement at this time, it will There is an illusion that I suddenly broke through the water and rushed forward.

It's a little irritating.

他现在50米差不多要划水28、9次，等什么时候他只需要20次左右的划水就可以游完50米，那么他应该就能够达到世界级的水准了。

He is crazy to grow up overnight, to develop broad shoulders and strong chest muscles, especially the biceps. If he can run horses on them, it will be great!

Breaststroke to the side.

The last event of medley swimming, freestyle!

Freestyle is the fastest swimming stroke that humans can swim in water. His speed is far faster than the other three strokes. Therefore, swimmers who win the world championship with freestyle are usually called flying fish!

Wu Huai's freestyle is not bad either. It can be said that swimmers usually learn freestyle first, and freestyle is the first thing they can swim well and fast.

Since participating in the training, Wu Huai has swum at least 500 meters of freestyle every day, adding up to hundreds of millions of meters.This is his second most proficient and able to grasp the stroke.

swim out.

Boost.

Sprint!

The water drops are flying, and the water flowers are blooming behind him, like a lotus growing step by step under the Buddha's feet. He swims on the blue water surface, rippling a wave of water, while he swims quietly under the quiet water.

to the edge.

The 200m medley is over!

Panting, Wu Huai took off the swimming goggles from his eyes and placed them on top of his head, looking up at Director Wu.

Director Wu held a stopwatch in his hand and made a gesture to him. Wu Huai immediately put the fingers of his left hand on the pulse of his right wrist and counted the immediate pulse. This is already the norm.

While silently counting heartbeats, Wu Huai saw Director Wu stepping on the diving platform with one foot, bent down and said, "It's not bad as I expected. Your weakness lies in turning around. You need to practice hard in the next few days. Two minutes and 38 seconds , very good results, well adjusted before the race, you may be able to swim 30 seconds. Do you know what this means?"

Wu Huai opened his eyes wide.

"You are qualified to compete for the championship."

The author has something to say:

In the next chapter, CP wants a passerby.

In this writing, CP didn’t make an impressive appearance, but believe me, he will definitely make an impressive official appearance.