Youth Training Manual

"Wu Huai!" Zhanyan turned her head and quickly understood what happened.

Wu Huai stretched out his arms to hug him, pressed against the wall and kissed him affectionately, and said in a hoarse voice, "Tomorrow is the final, let's do something to reduce stress."

"..." Zhanyan fell silent.

This time Wu Huai didn't use his mouth, but pressed Zhanyan against the wall, using this standing posture to release his hand against it.

Tomorrow's final is very important, as he said, he also needs to reduce the pressure, so this method is just right, it is safe and fast, and the psychological pressure on Zhanyan will not be too great, and the two sides are just right.

Sure enough, when it was over, Zhanyan's expression was very calm, and the expression between his brows seemed to be a little more relaxed.

Wu Huai was very happy that he touched the bottom line of showing his face again.

Afraid that Bo Rui would come back suddenly, Wu Huai opened the door, and the two separated to a suitable distance.

After a brief silence, Wu Huai said, "Is there no problem tomorrow?"

Zhanyan wanted to nod her head, then shook her head, frowned and said, "I haven't adjusted my schedule very well. Go to bed early tonight, maybe it will be better."

"No way, there is a sixteen-hour jet lag. In fact, there is another reason why we can't sleep. We are full of energy, but we don't need to train here, and we sleep jet-lag every day. It is certain that we will not be sleepy." Speaking of this, Wu Huai paused for a while, seeing Zhanyan looking at him seriously, he said sternly, "Actually, we can do something that consumes more energy. If we are tired, we will naturally fall asleep."

Zhanyan's expression changed: "What are you talking about, it's impossible!"

"What are you doing? What are you talking about?" Wu Huai looked naive, "I just want to say, why don't we get fit, I've been busy with jet lag these days, so I put down all the exercise."

Zhanyan's face turned red and pale for a while, and finally gave Wu Huai a hard look.

The habit of exercising in the morning and evening has lasted for many years. Regardless of the reason for exercising in the first place, the long-term persistence has made the two of them outstanding even among swimmers.

The two of them found an open space in the room and started practicing.If you make ten, I will make ten, and if you make a hundred, I will also make a hundred.It's because of this kind of petty thinking that I became more energetic.

Team leader Zhao went back and forth, and when he opened the door, he saw these two people exercising. He was so moved that he felt that these two children were too hardworking and active!

So, Team Leader Zhao stood at the door and took out his mobile phone, "Kacha" came a photo, ready to show the other team members after going back, to see what kind of spirit they are, to meet the requirements when there are requirements, and to meet the requirements if there are no requirements When the time comes, you have to meet the requirements yourself!

You don't need to be too tired for exercising. Not long after Team Zhao left, they finished exercising before going to bed today.

Zhanyan was about to go back to the room, but Wu Huai blocked the door. He wiped the sweat off his neck with the tip of his tongue, and whispered in his ear, "If you feel that you haven't exercised enough, just come to me."

"..." Zhanyan was speechless, he found that Wu Huai was becoming more and more difficult to deal with now, and the bad boy who was white and soft had disappeared.Tsk!Who came up with this nickname?Really foresight!

Facts have proved that proper decompression before the competition is still necessary. Wu Huai had a good night's sleep before the final, and went to the competition the next day full of energy.

Before the competition, Team Leader Zhao also called Wu Huai and Zhan Yan to his side, asked them about the quality of their sleep last night, and then mentioned that he went there again last night, but did not notice that the two of them suddenly changed With a pale face, they also smiled and praised their habit of exercising before going to bed is very good.

Zhanyan's game was ahead, followed by Wu Huai's two games later, so the two left the stands together, arrived at the sign in advance, and warmed up for the game.

There is no snow in Vancouver today, the sky is blue like washing, and the temperature is not bad, even if you don’t wear a down jacket, you won’t feel unbearable.However, in order to keep warm, the two were still warming up in thick clothes. There were many players from other countries around them. Everyone spoke different languages, and there was nothing to talk to. They spread out and were busy.

Wu Huai asked Zhanyan to help him pull his shoulders, and the man silently pulled his hand behind his back. When the pain he was accustomed to fell as expected, he heard Zhanyan say from behind: "Don't do this kind of thing again, Team Zhao Almost found out."

"Isn't it not discovered, not to mention that I closed the door."

"Wu Huai, can you just listen to me once, this is too dangerous."

Wu Huai heard that Zhanyan's tone was wrong, and wanted to turn around to look, but his hands were restrained and he couldn't move.

Zhanyan said again: "You don't even know what mood I use to face you every day, you won't feel it."

"Brother." Wu Huai frowned, "We'll talk about this after we finish, the competition is about to start, let me go!"

The person behind him paused for a few seconds, and then his hands were released.Wu Huai pressed his shoulders and turned around to look, and saw the gloomy look in Zhanyan's eyes that he hadn't had time to suppress, it was deep and heavy, making one's heart tremble with fear.

Wu Huai trembled in his heart, trying to suppress his uneasiness, and said with a smile: "Why do you work so hard, your shoulders are so painful, I have to compete in a while."

"I'm sorry." Zhanyan spoke again, her expression had returned to normal, and guilt appeared in her eyes, she grabbed Wu Huai's arm, and carefully rubbed his shoulder for him.

Wu Huai wisely chose to remain silent at this time. Obviously, Zhanyan's crisis tendrils had come out again. It was useless to talk more at this time, and they had more important matches ahead.

Zhanyan's game started soon, and Wu Huai was waiting in the waiting room at that time. There was a live broadcast in the waiting room, but it was still nearly 2 minutes behind the scene.When Wu Huai saw the result, Zhanyan had already finished the competition, and at this time, he had already returned to the locker room.

When he saw the result, Wu Huai sighed. Has this person's thoughts become so serious?Originally, he had the strength to win the championship, but he only swam No.6, which was worse than the semi-finals.

When he was about to play, Wu Huai realized that his thoughts were all on Zhanyan. This obviously wouldn't work. The Zhanyan issue can be resolved later. The most urgent thing is the competition in front of him. How many times can an athlete participate in such competitions a year?That's the most important thing!

Wu Huai gritted his teeth, clenched his fists to encourage himself silently, put everything behind his head first, and let's talk about everything after the competition!

Going out from the entrance, there are many people watching the final.Europeans recognize short-course swimming competitions very much, and they have won more medals in such competitions, just like Chinese people love to watch diving and table tennis, there are not so many twists and turns. Just be happy.

Wu Huai's track is not very good, on the seventh track, but it is enough to have a chance for the final.When he stood on the starting platform, his mind was blank, only the water in front of him, his goal!

Come on!

Go all out!

In fact, Wu Huai participated in two events this time, a 400-meter medley and a 200-meter medley. The 400-meter distance turned him dizzy in the short course, and his results were average. Naturally, he failed to enter the final, so his only final event today was the 200-meter medley.

The competition started soon, and Wu Huai jumped into the water. The water in the competition pool was about a degree colder than that in the training center. When he plunged into it, his whole body was covered with goose bumps.

But at this time, I can't take care of other things. During the competition, my attention was unprecedentedly concentrated, and I got out of the water after a few butterfly strokes and kicks in succession.

25 meters is too short, it seems that he has reached the edge without much effort, Wu Huai reminded himself to turn around and make a foul, his hands touched the wall of the pool, and at the same time kicked his legs again, turned around and swam out accurately!

Of course, Wu Huai's speed is not the fastest. This is a world-class arena, and his brilliance is completely blocked by four or five world-class generals.

However, if Wu Huai wants to stand on the highest point, he must surpass these high mountains in front of him.

From butterfly to backstroke, and then to breaststroke after backstroke, Wu Huai was not far behind. Surprisingly, he was in the first group!

Leader Zhao stood up from his chair, his eyes filled with anticipation.

Zhanyan failed unexpectedly, and he felt uncomfortable, but seeing Wu Huai's performance at this moment, it seemed that hope was rekindled.

Someone in the team was cheering for Wu Huai.

Wu Huai went all out in the swimming pool!

breaststroke!

The crucial breaststroke!

Can you maintain your advantage and even catch up a little bit more?

In the first 25-meter breaststroke, Wu Huai was still in fourth place. The gap with the first place was not too big, and there was no obvious gap in the third place. At least he had hope!

Turning around at 25 meters, Wu Huai came out of the water, a little faster than the third place.

Is it to win the bronze medal?

Or, will it continue to hit the silver medal, or even the gold medal?

The coaches and players of the Chinese team are looking forward to it!

Looking forward to Wu Huai's outstanding performance and complete a counterattack!

When the breaststroke reached the edge, Wu Huai almost caught up with No.2. Finally, the result was displayed on the electronic screen. He was in second place, 0.03 seconds faster than the original second place!

awesome!

The next goal is to attack the gold medal!

It's time for freestyle swimming.

The final sprint!

Everyone is speeding up!They are all squeezing their own potential!

Wu Huai has already swam very fast, using up all his energy, but unfortunately, the third player's strength is freestyle, and in this session, he surpassed Wu Huai in the final stage.

In the end, the results came out, and Wu Huai won No.200 in the 3-meter medley short course.

Everyone felt sorry, and Wu Huai also sighed.The gap with No.2 is only 0.4 seconds, and the gap with No.1 is only 0.8 seconds, but this time is less than one second, but it is higher than the mountain. , Only then can we grow and have hope!

Wu Huai's game is over, bronze medal.

very good already.

His results are better than those in training, which is already his best result, and he is very satisfied.

It takes time to grow up, come back in two years, I must win the gold medal!

After coming out of the swimming pool, there was heating all the way, and the steaming bodies did not need to wear clothes. The players came to the locker room with damp, and there was no conversation on the way except for the runner-up congratulating the champion.

Wu Huai was actually very interested in getting acquainted with these world famous generals, but his foreign language was really bad, so he could only choose to remain silent.

When they arrived at the door of the locker room, the British player who had won the championship suddenly turned around and extended his hand to Wu Huai.Wu Huai shook it in surprise, and then smiled.

Wu Huai changed his clothes and came out, and found Zhanyan sitting on the stool next to the sign-in office, so all the troubles that he had let go before surged up, he couldn't imagine why Zhanyan would put so much pressure on himself.

"Brother..." Wu Huai walked up and called out cautiously.

Zhanyan saw him and waved her hands to keep him away.

Wu Huai hesitated, but finally chose to leave.