Youth Training Manual

I did a morning exercise once in the morning. Although I didn't make it to the end, both Zhanyan and Wu Huai felt very satisfied. They were in a better mood and smiled more.

During breakfast, Brother Liu, who didn't know anything, asked, "What's the matter? Are you so happy?"

Showing his face and raising his eyebrows, he didn't know what expression he had.

Brother Liu chuckled and stopped asking.Not everyone has such a sensitive mind, especially these pure old men and straight men, let them pay attention to the real reason behind the smiles on the faces of their companions more than usual, why not see if the girl who is coming A pair of beautiful legs.

Qiu Licheng looked at Wu Huai, and Wu Huai smiled at him, so Qiu Licheng's smile became a bit thicker.

This morning, they set off to the ski resort. A group of national swimming champions and even world swimming champions were playing on the beginner track. An eight or nine-year-old girl walked by with a sled in her arms. The elders feel ashamed.

In fact, Bo Rui and the others are alright. They train in Beijing and have more or less gone to ski resorts in winter. The hard part is that people like Wu Huai and Zhanyan who came from the south really don’t know how to play.Later, I tried to go to the advanced ski slopes, only to find that it takes 10 minutes to walk up, but it only takes 1 minute to slide down. It is really not "tiring" at all!

After playing for a day, the boys were all in great physical strength. They went back to the hotel and rested for two hours. After dinner, they went to see the ice lanterns again with great interest. They didn’t return to the hotel until after ten o’clock.

Zhanyan was still wary of Wu Huai when he was sleeping that night, but Wu Huai just kissed him, lay down and fell into a deep sleep.Zhanyan also felt tired and snored after a while.Wu Huai woke up in the middle of the night, kicked his quilt to the ground, got into Zhanyan's quilt, hugged her tightly, and fell asleep again.

At 06:30, Wu Huai woke up on time, and before he opened his eyes, his fingers got into Zhanyan's pants, moving slowly.

So, Zhanyan also woke up.

"Wu Huai..." Zhanyan whispered.

"Yeah. Brother, it's me." As he spoke, Wu Huai raised his head and kissed Zhanyan's face, then buried his head and turned into the quilt.

Just like yesterday morning, it was a great "morning exercise".

When Wu Huai got out of the quilt, he said regretfully: "It's a pity that I have to go back today. I can't live too many days like this. Brother, let's travel by ourselves next time."

He didn't wait for Zhanyan's response.

Wu Huai was not surprised, so he kissed Zhanyan's face self-consciously: "That's the decision."

"Wu Huai..." Zhanyan frowned.

Wu Huai bumped him with the head: "It's irresponsible after eating, I just want to enjoy without paying, scumbag!"

"What?" Zhanyan was stunned for a moment before she understood, her nose twisted in anger: "Is it me or you who got eaten?"

Wu Huai licked the corner of his mouth and smiled ambiguously.

The plane returned to Beijing in the morning, and everyone still had some unfinished business, discussing the next trip.Bo Rui was still yelling to call the members of the women's team so that he would not be lonely and cold. A group of bachelors thought this proposal was great and responded one after another.

Wu Huai smiled at the side, and found that everyone's feelings were much stronger, not to mention that he had successfully eaten the delicious Zhanyan, so the more things like this, the better.

However, no matter how turbulent the heart is, when returning to the training team, tons of training pressure will pour down, and everyone has to calm down to face the terrible daily training volume and the upcoming World Short Course Swimming Championships.

The short course has very strict requirements on the skills of turning to the side. In addition, it has extremely high requirements on the short-distance sprint. Wu Huai swims the middle and long distances. In fact, he is not very good at the short-course competition. The performance is not so amazing.Zhanyan, on the other hand, has strong explosive power and adapts well to the short course, especially since he participated in the short course competition in Australia two years ago, so the leaders of the training team and the training center will have high demands on him.

High requirements often mean high-intensity training. Wu Huai watched Zhanyan return to the dormitory exhausted every day, so distressed that he couldn't even get a little messy thoughts out, and it was the weekend.

On the weekend, Brother Liu went out to buy daily necessities, leaving Wu Huai and Zhanyan alone in the house.Wu Huai closed the door, locked it, pushed Zhanyan down on the sofa and kissed him.When taking off his trousers, Zhanyan struggled, but was controlled by Wu Huai vigorously, and kissed him in the old fashioned way, Zhanyan finally softened into a puddle, without the slightest thought of resisting.

Wu Huai put his arms around Zhanyan at last and said, "Brother, let's do it like this from now on. If you don't want to face it, don't face it. Just pretend that I forced you. You will feel better if you do this."

Zhanyan stared at him with wide eyes.

Wu Huai blocked his mouth and didn't let him speak, and continued: "I should be born crooked. From the time I didn't realize I liked you, I wanted to cling to you, hated you looking at others, and wanted to get all of you. You don’t know how much I like you, so I can only like you so much. It’s okay for you, just don’t leave me, it’s okay for me to answer and ignore me like this, don’t hide from me, okay ?"

"I didn't..." Zhanyan wanted to say that I didn't treat you indifferently, and I like you too, but my thoughts are too heavy, and every word I say has to be turned around in my head, which takes too much time and takes a long time Now, I don't talk so much anymore, I really don't ignore you.

Wu Huai rubbed his forehead against his shoulder: "Why are you so good? Everyone thinks you are good. The coach also likes you so much. I hate the way they look at you. Sometimes I really want to swallow you. It's mine alone."

Zhanyan smiled, feeling sore in her heart.

This time, the intimacy in the dormitory seemed to have crossed a certain limit. Every time Brother Liu was away or out of sight, Wu Huai would touch Zhanyan. Although Zhanyan didn't cooperate very much, he didn't Resisting, Wu Huai succeeded every time, licking Zhanyan's whole body thoroughly.

He likes the muscles of Zhanyan's waist and abdomen very much. If he has time, he will touch them inch by inch carefully, and feel them with his tongue, especially the sexy mermaid line, which is also the sensitive area of ​​Zhanyan. Every time he kissed there, Zhanyan's reaction was particularly good, so Wu Huai liked those two sexy lines even more.

Of course, there are not many opportunities for such intimacy. Most of the time, it starts with an unexpected kiss, and then ends quickly. When you turn around, nothing seems to have happened except for the bright silver color on your lips.

The days of cheating are actually pretty cool, adding a lot of color to this boring sports career.

At the end of January, all members of the training team set off to Vancouver, Canada.The climate here is not much different from that in Beijing, and there is no need to adapt to the temperature and climate. The temperature of the indoor swimming pool is also relatively high, and all aspects are very good.

Wu Huai didn't get a room with Zhanyan this time, basically as long as Brother Liu is around, he doesn't have the good thing to live with.Wu Huai calculated Brother Liu's age with his fingers, and it would be no problem for him to swim to the Olympics!There are still two years left, what a fool!

The next best thing is to live with Bo Rui again.

Wu Huai's short course performance is not good, and Bo Rui's is even worse. He seems to have a lack of sense of direction. If he turns too many times, he swims slower and slower. He doesn't know why.

Of course, this is only for athletes of the same level. Taking Bo Rui out to compete in the provincial team is still beyond the sky.But it is precisely because of this reason that from the team leader to himself, he has no pursuit of this game, and just gathers the number of people to play in Vancouver.

After packing his luggage, Bo Rui checked the local tourism on his mobile phone, and said that he would go to the local ski resort if he was free this time.

Wu Huai is very interested, but his mentality is not so relaxed. Although everyone looks down on him, he still has to set goals for himself and swim to the best.In addition to his unwillingness to admit defeat and his careful thinking of catching up with Zhanyan, there is also the fact that he is planning to do some business for the future. Every time he wins a place in a competition, he can get a bonus, which is very important to him.

After tidying up a bit, Wu Huai took off his clothes and went to bed, and said in Bo Rui's surprised eyes that he was jet-lagged.

Jet lag was very painful. Wu Huai began to toss and turn on the bed and couldn't fall asleep. He finally fell asleep and felt groggy and uncomfortable like a ghost pressing the bed. As early as 04:30, I really reached the limit, so I got up.

Bo Rui was still playing with his mobile phone. It was only past eight o'clock in China, and he was still in good spirits. It was just because Wu Huai didn't turn on the light, so the fluorescent light in the dark shone on Bo Rui's face.Wu Huai opened his eyes and stared at Bo Rui. In fact, this guy has a very upright face, with a high nose and deep eyebrows. It is said that his ancestors are of mixed blood, and his outline is slightly westernized, which is quite seductive.However, Wu Huai's current thoughts are all on the mimosa, and he doesn't even bother to take a second look at the blooming rose and peony.

The competition started on the third day after arriving in Vancouver. The performance of the national players who had not adjusted to the jet lag was mediocre. Even the much-anticipated Zhanyan did not swim out of the normal level of usual training.There is no way, sixteen hours of time difference, the time of the game is sleeping in China, and there is no support from body to spirit.

For this reason, the Chinese team was screened out in the preliminaries. By the time of the semi-finals, there were only six seedlings struggling. Huai.

Zhanyan has good grades and came here for the championship from the very beginning. His basic strength is there. Even if his condition is not very good, it is still no problem to enter the finals.Wu Huai forced himself to experience jet lag from the very beginning, and he didn't hesitate to miss three meals because of this, just to be in the best condition during the competition.

A person without a plan will always lose to a person with a plan. Wu Huai is born to plan for himself. Such hurdles will not stop him, but will only make him stand out from the crowd and become even more dazzling.

As expected, both the team leader coach and the team coach looked at Wu Huai differently, and their attitude of not expecting anything changed suddenly, and they became much more attentive. They went to Wu Huai's room three or five times a day, chatting and chatting in various ways, causing a lot of trouble. In the end, Rui simply hid in someone else's bedroom.

It’s normal there, most of the athletes don’t like to get too close to the coach, and the training is usually too strict, and they just want to breathe a sigh of relief, who wants to lean on the coach!

The team leader finally left, the room was empty, Wu Huai walked around, thinking about the finals tomorrow, his mood was not at peace.

He thought of the Asian Games Village, as well as those things about the legendary Olympic Village.

So, after thinking about it, he called Zhanyan.

"Brother, are you in the house?"

"..."

"Well, come to my place for a while, Team Zhao has something to tell us."

"..."

"That's right, he's here with me, it should be for tomorrow's final."

Putting down the phone, Wu Huai opened the door half-hidden and hid behind it.

Soon, Zhanyan came down, politely knocked on the door, and walked in.

Wu Huai gently closed the door behind him and locked it.