Youth Training Manual

Training starts at three o'clock in the afternoon. After years of sports career, the children have become very conscious, and they know what they should do when they arrive.

Although there is no coach, Wu Huai still wears swimming trunks and keeps up with the big troops, listening to them talking and laughing in words he doesn't understand, walking towards the swimming pool.

Wu Huai is an oddity among this group of people. His skin is very fair, which is the result of soaking in water for six hours a day.Moreover, the sports school he was in was shared with a university's indoor swimming pool, and the training was always indoors, so his complexion looked supple and fair, and because of the high heat in Guangzhou today, his face was stained with clouds, which was different from the dark skin of other children It's a world of difference.

Therefore, this also shows that the training pool of the provincial swimming school is outdoors.

The road to the swimming pool is a bit long unexpectedly, but it is very safe. They all turn left and right inside the fence, and there are no cars on the road.When passing by the cafeteria, Xie Yuenian pointed out that they and the members of the provincial team eat here. This is the small cafeteria for the swimming team. The provincial team eats duck thighs from the buffet upstairs, and the provincial team eats duck necks downstairs. and fatty slices.

From Xie Yuenian's tone, Wu Huai could hear the real resentment and yearning for the restaurant upstairs.

The provincial team is like a natural moat to the children of the provincial school tour most of the time.There are many, many children who come here every year with hopes, but only one out of ten can really stay.

As for the children who have been learning to swim since they were six or seven years old, who would not want to enter the provincial team, break into the national team, and finally participate in the World Series and climb to the highest podium in the world!

"By the way, Liu pointed out that there was a car accident. Come with us, who will take you?" Xie Yuenian asked curiously when he saw the swimming pool building from afar.

Wu Huai was a little dazed: "Can you introduce me to my brother?" He was referring to the team members under Director Liu, and asked with some concern, "They, are they as easy to get along with as you?"

"Tsk." Xie Yuenian flicked his tongue inscrutablely, instantly causing Wu Huai's heart to rise to his throat. "Not much," he said.

Not long after, Wu Huai wanted to say something to Xie Yuenian, I believe in your evil!

However, when a person is alone and helpless, those who release kindness around him will inevitably become your window to the outside world.

Wu Huai believed Xie Yuenian's words, and was fully vigilant towards his senior brothers from the very beginning.

When we arrived at the swimming pool, there were no cabinets, so Wu Huai and Xie Yuenian shared one.

After changing into swimming trunks, Wu Huai's white skin was even more eye-catching among this group of black children.

Xie Yuenian touched Wu Huai's stomach, "You are so white."

Wu Huai touched it back, "You are so dark."

"Little white face."

"Black charcoal bag."

The two of you grab me, tsk tsk, you have trained your muscles well, do you have a lot of training over there?I'll grab you again, hey, your muscles are not bad, are you tired here?I have been in a sports school before, and the amount of training in the provincial school should be relatively large.

The children's friendship was established so easily, Wu Huai and Xie Yuenian hit it off.

When they came out of the locker room, the two of them had already crossed shoulders, and Xie Yuenian patted his chest with great brotherly loyalty: "You can just practice with brother today, and after two days, brother will tell our wizard to let him take you for a while .”

Wu Huai hunched over and flattered: "Thank you, brother."

The sun in the outdoor swimming pool was very strong, and it was the hottest time in July and August. Wu Huai felt that he was standing on the fire as soon as he stood under the sun, and his body was scorched badly.When he was in the city sports school, he was indeed a bit spoiled. No matter the wind or rain, he would be a delicate flower indoors. He had never tried this kind of training where the sun directly shines on his body. The dazzling light that came out made me dizzy.

There was a warm-up exercise before going into the water, Wu Huai listened to Xie Yuenian's words, and ran along with him without hesitation.

Circle and circle around the swimming pool, the sun shines directly on the back, burning hot.

After a while, his head was sweating, and he looked at the swimming pool with hunger and thirst.

I really want to go into the water.

He remembered those former teammates. Some of them especially liked training on land. They said that it was disgusting to go underwater every day. When they smelled the disinfectant water in the swimming pool, it was like smelling excrement.

He doesn't. Although he doesn't particularly like training, he doesn't hate water. If he had to choose between land training and underwater training, he would definitely choose the latter.

In fact, when swimming, the feeling that the body passes through the pool water, cuts the pool water with hands and legs, and pushes itself is quite interesting.

Over there, several coaches got together and their eyes fell on Wu Huai's face.

It can't be too white, it looks like an outsider at first glance, which is really eye-catching.

"Is this your new team member?"

"No, I haven't seen it before, who of you recruited new ones?"

"not me."

"It's not me either."

"...Isn't it? Someone sneaked in from outside?"

"Wait, Lao Liu said a few days ago that he recruited a new team member. Could it be this?"

Then, when the truth emerged, everyone fell silent.

After a while, a man who looked at the youngest man in the instructor said: "Isn't Lao Liu's team members not yet arranged for the past few days? They have been sent home temporarily. What's the matter with this child? He doesn't rest when he is on vacation. It was the first time I saw someone so self-conscious when I ran to train."

"Let him practice if he likes to practice, you take him first." The head coach said.

"But I don't know what the child's grades are, what the main item is, this..." Wu Heng's argument disappeared in the head coach's piercing eyes, and he reluctantly accepted the little kid who ran over by himself. .

Before that, Wu Huai had a very high opinion of himself.He won No. 100 in the 200-meter breaststroke and 1-meter medley of the Sichuan Provincial Junior Team, and he will definitely enter the provincial team.It's just that his coach Hong regarded him as a treasure, and he must let him go higher and better, so he came to Guangdong.

But when the training plan came down, Wu Huai realized that what he should adapt to was not the distance from Sichuan to Guangdong, but the gap from a city sports school to the gate of the provincial team.

A 15-year-old child is almost ready for training. Like Xie Yuenian, he got the highest training volume in the entire swimming pool.

4200 meters!

Wu Huai's eyes almost popped out. When he was in the city sports school, his half-day training volume was at most 2950 meters. He remembered this figure clearly. He was so tired after training that day that he almost turned into a puking dog. Tongue wheezing dog.

But when he stepped on the gate of the provincial team, his training volume suddenly increased by 1100 meters, which is equivalent to an extra half an hour of training volume!

2 x 400m medley.

12 x 50 meters of break down action.

The 8×100-meter butterfly-backed frog swims in four strokes for a limited time.

Indirectly join the aerobic training of the 8×100-meter butterfly and frog self-style four strokes.

These training volumes have exceeded Wu Huai's previous half-day training volume record, and there are 12 aerobic and anaerobic training sessions for the 100-meter main event behind the key.

Wu Huai also wanted to catch his breath at the beginning. He gritted his teeth and swam after entering the water. After finishing the medley swimming, he broke down the action. When the time limit of 8×100 meters came, he followed the rhythm of the big team , Swimmed 4 100 meters in one breath, and then felt a little dizzy.

Xie Yuenian took ten deep breaths, then smiled triumphantly at him, stepped on the wall of the pool, and sprang out from the bottom of the water nimbly like a black loach. Two butterfly strokes under the water surfaced, and he swung his hands at the same time. The bright sun fell on his back, as if he had grown a pair of wings, floating lightly on the water.

The fifth 5-meter time limit.

Wu Huai gritted his teeth and followed, but after only swimming the 25-meter butterfly stroke, he felt that his arms were too heavy to lift, exhaustion spread in his body, and he was surprised to find that he couldn't swim anymore?

what's the situation?

Not acclimatized?Still not used to swimming outside?Yes, the sun was so hot that his back hurt, and the pool water was too hot, which hindered his breathing. Under such circumstances, he had to do the time limit, which was beyond his ability to bear.

His body became more and more uncomfortable, and his speed became slower and slower. He gritted his teeth and swam the next four 4 meters. Wu Huai was panting, his face flushed, and he looked up at the time reported by the instructor, feeling so ashamed!

Again.

every time.

It's the fourth time, and I didn't finish the swim within the time limit. The results are simply stink!

Facing the instructor's expressionless face and Xie Yuenian's comforting smile, Wu Huai felt a little aggrieved, his eyes were hot, as if there were mocking eyes all around him.

He is No. 1 in the province, the best athlete this year, but he can't even eat the training items here!Even, even children younger than me can't swim...

Wu Huai buried his face in the water, took a deep breath, and tried to recover more physical strength before the next project started.

The water in the swimming pool was warm, hotter than the hottest water he swam in when he was in the city sports school. This kind of heat made people feel breathless, as if his chest was blocked by something.

The water in the pool was turbulent, and the bottom of the water was cut into countless lenses, and another team member swam back.Driven by the current, Wu Huai's body was forced to sway, and his head lightly hit the waterline.In a trance, he heard Mr. Hong say: To build a dream firmly, we must take every step firmly, don't waver, and move forward steadily. Every successful step is progress.

Yes, don't be anxious, don't panic, try your best to swim, you will adapt slowly, always, progress!

Wu Huai put his mind at ease, and simply focused his attention on the comprehension of movements. He began to no longer seek speed, but to ensure that each stroke was effective and that the frequency of leg movements would not slow down.Legs are his weakness. Teacher Hong said that if one day he can get rid of this problem, his grades will improve as if it were a fake.

But this is the most difficult thing. He failed to develop this good habit when he was very young. In eight years, he carved a lot of movement habits into his bones. When he grew up, the problem also changed. Big, so this weakness has become his biggest and deadliest.

But Wu Huai thinks that his hand movements are still very good. How can I put it... Xiaoye, I won No.1 with half my body. What a talent, what a talent, I have to be blue. !