The leader is my girlfriend

It was almost time to get off work, and my Thursday was coming to an end. As a result, Section Chief Li Kechang went to the Transportation Section to reserve a car for a trip tomorrow.

He happened to see Wang Yiming, and since this was free labor, he accepted it.

"Yiming, how are you doing in school?"

What else can you say? Look at his “delicate hands” without even a single gasoline stain.

"Haha, not bad. Section Chief, are you here to check on my driving skills?"

"Do I look that bored?"

"Do you have any instructions?" Wang Yiming, who had seen through the situation, took the initiative to express himself.

"It's not really an instruction, but I just happen to have a last-minute business trip tomorrow, and I was looking for someone to go with me. Now that I've seen it, I'll take you."

"Okay, I'll take your orders."

"Meet at the factory gate at nine o'clock tomorrow morning. I'll take you to Hongshan Commune for a purchasing mission."

"okay."

"Study hard, I'm optimistic about you."

"..."

In this way, Wang Yiming accepted the temporary business trip assignment for tomorrow.

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【lounge】

"If you say you will come at four o'clock in the afternoon, I will start to feel very happy from three o'clock. The closer the time is, the happier I will feel. At four o'clock, I will be restless. I have discovered the value of happiness. But if you come at any time, I don't know when I will be ready to welcome your mood." - "The Little Prince"

Therefore, true happiness does not come from possession, but from anticipation, from the feeling that you are about to possess something.

Therefore, the happiest day of the week is not Saturday and Sunday, but Friday, which is the day when we look forward to the holiday.

Early on Friday morning, Wang Yiming was very happy from the moment he started brushing his teeth. If conditions allowed, he would have wanted to blow some bubbles to complement this wonderful day.

"Boss, good morning. You look thinner."

It was a happy day and everything looked good. Even the evil spirit Lu Wanwan looked gentle.

"is it?"

"Yeah, you work so hard, this is the inevitable result, and you have really beautiful eyes."

These double eyelids look like they were cut, just like my hair, which looks like it was permed. However, there was no such equipment in this era, so Wang Yiming muttered to himself silently in his heart.

"It's okay." This kind of direct praise for a certain position was the first time Lu Wanwan encountered it.

"Leaders, let us work together to strive for a better tomorrow..."

This person really can't be treated well. He can become arrogant after just a few words.

"Can't start yet."

"Open, open, open, our class has begun. Today is Friday, and according to our plan, we will do buttocks exercises. First, let's talk about the benefits of buttocks exercises."

"Ah."

"First, buttock exercises can make your buttocks fuller, make your waist look thinner, prevent flat buttocks, loose muscles and sagging, and make your posture upright;

Second, hip training can improve leg shape, lengthen leg lines, and improve the ratio of hips to legs;

3. Buttock training can improve lower back pain;

4. Buttock training can accelerate fat burning;

5. Buttock training can optimize the circulatory system and improve your body metabolism;

Sixth, hip exercises can protect the stability of the pelvis, increase joint flexibility, and reduce the pressure on the knee joints. "

"I have a few questions."

"You say?"

"How can I lengthen my legs by training my buttocks?"

"This is similar to chest training. Both the buttocks and chest have a lot of fat. By increasing the thickness of the chest muscles, the fat in the chest has more support and will be pulled up. When we train the buttocks, we focus more on the upper buttocks. With more muscles in the upper buttocks, the fat in the buttocks moves upward, which visually increases the length of the legs."

"You said accelerated fat burning, how does fat burn?"

"This is a deeper topic. Please listen to me slowly."

"Okay." Lu Wanwan was very interested in this topic. Burning fat? Interesting.

Just like teachers like students who like to ask questions, Wang Yiming also likes Lu Wanwan who likes to ask questions. This makes him feel very accomplished. Then he began to explain seriously,

“When our daily energy intake exceeds the energy consumed by the body, the excess energy will be stored in fat cells (in the form of triglycerides) and converted into fat. This is like the body’s energy reserve. If you keep adding to this energy reserve, you will get fatter and fatter.

Many people have a misunderstanding that sweating a lot means that fat is being excreted from the body, but in fact, sweating is just the body dissipating heat, consuming water rather than fat.

If this were the 21st century, Wang Yiming would have added that plastic wrap and sweat-inducing clothing are pointless. Once you rehydrate after exercise, your weight will return to its previous value. Furthermore, wrapping your body can easily cause localized overheating, hindering perspiration and potentially triggering dermatitis and eczema. Excessive sweating can also lead to a loss of salt, which, if not replenished in time, can directly cause acid-base imbalances and electrolyte disturbances.

[When the amount of sweat exceeds 2% of our body weight in a short period of time, our athletic ability will begin to decline. If it exceeds 6%, our central nervous system will be damaged. If it exceeds 8%, it will cause complications such as fainting and heart failure due to dehydration.

Therefore, absolutely avoid using sweat-inducing supplements and similar methods to lose weight. Of course, athletes experiencing urgent dehydration before a competition is a different matter; after all, they're going to be on stage. Just like celebrities losing weight, there's a financial reward for every effort. Normal people shouldn't try to imitate them. Losing weight simply for looks isn't necessary; such sacrifices aren't necessary. Healthy weight loss is the best path.

Back to the topic,

"So, how is fat excreted from the body? There are two main ways - metabolism and respiration.

First, metabolism is the process by which fat is actively utilized and broken down by the body. When your intake is insufficient to meet the body's needs, in order to maintain its basic life activities, the body will first consume glucose, also known as blood sugar, and then consume glycogen stored in the liver. When glycogen is also consumed in large quantities, the body will mobilize its stored fat to convert it into energy for the body's use. This is the principle of eating less and starving oneself to lose fat. We are now controlling our diet to achieve this."

"So the less you eat, the faster you lose weight, right?"

"That's the theory, but..." Wang Yiming changed the subject, "The body sometimes doesn't make sense."

"Ok?"

"Our bodies have evolved over tens of millions of years, and our genes are absolutely in line with nature's laws of survival. That is, when we eat very little, or don't eat at all, our brains and genes will send a signal to our bodies: I'm dying.

The body does not know that you are losing weight. Losing weight is just a consciousness and idea of ​​the brain based on current aesthetics. The body only feels that you are about to die, but the body does not want to die.

Therefore, the best way is to preserve existing reserves and discard things that consume energy, which is muscle, because muscle consumes the body's energy. Let the body use muscle for energy, and when the muscle is almost consumed, consider consuming fat.

At the same time, you will also lose some other miscellaneous effects, such as amenorrhea and hair loss. Some of these losses to the body are irreversible.

For this reason, you can't go on an extreme diet to lose weight. You need to control your diet little by little, and try to increase your body's calorie deficit while maintaining a basic energy level. When your body feels hungry, it's when glucose is supplying energy. If you persist for a while, your body will mobilize fat."

[In addition, control the amount of fruit you eat, because fruit is fructose, and fructose is absorbed without the participation of insulin in the body. That is, the more fruit you eat, the more fructose your body will absorb, and then it will be converted into fat.]

"I see. What about the second way of supplying energy?"

"The second way is through breathing. When exercising, the body needs more energy, so it burns fat to get it. The large amount of oxygen inhaled in this process activates enzymes that break down fat, starting a complex fat-decomposition process that ultimately releases energy and produces carbon dioxide and water.

For every 10 kilograms of fat lost, approximately 29 kilograms of oxygen are needed to help break down the fat. After the fat is broken down, 28 kilograms of carbon dioxide and 11 kilograms of water are produced. Ultimately, about 80% of the fat is eliminated through exhaled carbon dioxide, while the remaining 20% ​​is eliminated through sweat and urine. Therefore, the heavier your breathing, the more fat you excrete.

"Well, I have another question."

"what?"

"How do you know this?"

Looking at Lu Wanwan's scrutinizing gaze, Wang Yiming suddenly froze. They were chatting too enthusiastically, and this topic seemed to be beyond the scope.

"Well, it's something I read in a book before. I'm a pretty boring person, so I just like to study these weird things. If you don't like to hear it, I won't say it again in the future."

"No, that's a good point. Go on."

Good leaders may not know everything about you, but they will definitely pretend to be confused and not care too much about unnecessary things.

"Okay, okay." Wang Yiming wanted to find a place to wipe the sweat off his face. Just now, he, a soul from another world, felt that his soul was threatened.

"Leader, that's enough, let's start today's exercise."

"it is good."

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"Then let's warm up for 15 minutes, and then start the first exercise of the day."

"it is good."

……

"The first exercise, a wide-stance (sumo) squat, raises the lower hip line and tightens the inner thighs.

Hold an empty barbell, with your feet 1.5 to 2 times shoulder width apart, keep your back straight, bend over, bend your hips, and push your hips back. Don't lower your hips too much. When you stand up, push off the ground with your heels while extending your hips and knees at the same time.

……

"The second exercise, the close-grip deadlift, fills out the upper glutes and lifts the buttocks.

Holding dumbbells, place your feet slightly narrower than shoulder-width apart, and squat with your knees in line with your toes, core engaged, back straight, and hips pushed back.

……

"The third exercise, single-leg deadlift, improves the concavity on both sides of the hips and makes the hips rounder.

Holding a dumbbell, place one leg on a flat bench to better control and stabilize the core, making the target muscles feel more effective. Keep your back straight, core tight, bend your hips and lean forward, push your hips back, keep your pelvis in a neutral position, and lower the dumbbell to the middle of your calf, keeping your center of gravity on your front supporting leg.

……

“The fourth exercise, the seated good morning pose, plumps up the upper buttocks and enhances the lift of the buttocks.

Holding dumbbells, open your feet 1.5 times shoulder width apart, toes pointed outward, keep your pelvis slightly tilted forward, back straight, inhale downward, feel your upper hips push toward the ceiling, exhale upward, actively contract your upper hips and lift your upper body.

……

During today's exercise, Wang Yiming didn't talk much nonsense. After all, for him, he had just escaped from a dangerous situation, and now it was safest to hide in his shell.

After having breakfast together, Wang Yiming left as he had a business trip with Section Chief Li Kechang today.