The leader is my girlfriend

I can choose not to go to work, but I still go to work.

Why does Mingming have to go to work when Mingming doesn’t? He is not Pianpian.

Come on Thursday, it’s almost time for the holiday.

……

【lounge】

"Leader, let's continue with an additional topic today. What exercises can best slow down aging? In other words, overcoming gravity in disguise."

"Ah."

...Okay, although his curiosity is not very strong, this is also an answer, so he continued to talk (secretly croaking to himself).

"The part we show to the outside world is basically this head, that is, this face."

Wang Yiming pinched his face,

“Look at my face: bones – muscles – fat – skin.

As we age, we lose muscle mass, including skeletal muscle. With muscle loss, the face loses support, and the skin begins to sag.

"Isn't that the case with everyone?"

"Yes, everyone is like this, but if I can, I still want to race against time. After the age of 25, the body starts to decline, so the earlier you start exercising, the better. The earlier you start, the more you can preserve your appearance and maintain your body functions to the greatest extent possible. We can't reverse aging, but we can delay aging through our own efforts."

"So you're saying it's not too late for me to start now?"

Lu Wanwan is 23 years old this year.

"Of course, as long as you want to exercise, it's never too late. There's no better time to start. You might not notice anything in your 20s or 30s because everyone is so young, but when you get to your 40s or 50s, the difference between those who exercise and those who don't will become apparent. The second half of life is what counts."

"Well, that makes sense."

Lu Wanwan nodded in agreement, and Wang Yiming suddenly became extremely passionate.

"So, let's get back to the point. How can we slow down facial aging? — Back exercises."

Smiling, he continued to explain,

"It's about balancing the tension in the front and back muscles of our bodies, correcting rounded shoulders and hunched backs, and avoiding excessive tension in the front muscles that pull the facial muscles downward."

Wang Yiming pretended to have a droopy face to show it off.

"Is it ugly?"

"Ugly." Lu Wanwan answered with certainty.

"So, am I handsome now?" Wang Yiming, who had regained his original appearance, asked again.

“Not ugly.”

"..."

OK, it can be considered a successful interaction. Coach Ming continued to popularize science.

"To prevent facial sagging, you can exercise your back. The corresponding parts of your body to be exercised are the muscles that maintain the position of the shoulder blades and strengthen the muscles that adduct and lower the shoulder blades, namely the middle and lower trapezius muscles."

He turned his back to Lu Wanwan and stretched his hands behind him.

"Right here and right here. Also, the muscles that strengthen the external rotation of the humerus are the posterior deltoids we trained yesterday when we were doing shoulder training. So, you see, no muscle is useless."

"Ah."

"Then let's start with the first exercise of the day, dumbbell external rotation.

Still using 3kg dumbbells, bend your arms and lower arms to 90 degrees, squeeze your upper arms against your body, and pull them back. This movement can train your posterior shoulder bundle and upper back at the same time. Do 15 reps per set, and do 4 sets.

……

“Isn’t this easier?”

"Ah."

"Let's continue. The second exercise is the bent-over row with a straight grip, which exercises our upper back.

Retract your shoulder blades and lower the dumbbells to your knees, keeping them close to your legs. Imagine your hands and forearms are hooks. Move your elbows back and lift your chest as you do this, pulling the dumbbells up. Keep your core tight throughout the entire process, finding the spot just above your lower abdomen. Do 15 reps per set, and do 4 sets.

……

Before the set of movements was finished, Wang Yiming stopped Lu Wanwan's movements.

"Leader, please stop for a moment. Your muscle recruitment is not good. Look at what I do."

After saying that, he took off his coat and said, "Put your hand on my back."

"..."

"Put it up, otherwise you won't be able to feel the power."

This is a very reasonable request. Lu Wanwan silently put her hand on Wang Yiming's back, and then Wang Yiming began to complete this action.

"Do you feel the pull of your muscles?"

"Ah."

"That's right. The way you used force just now was wrong. Only when the movements are correct can you practice the correct position. Come again. This time I'll put my hand, no, I'll put one finger on your back."

……

The next movement was smooth.

"The third exercise is the reverse grip bent-over row, which works our lower back. Rotate your wrists forward, hold the dumbbells in reverse, and clamp your arms to your body. Still imagine your hands are hooks. Pull the dumbbells along your thighs and toward your groin. Don't actively contract your shoulder blades. Also do 15 reps per set, and do 4 sets."

……

"The fourth exercise is the one-arm dumbbell row. Keep your arms close to your body as you pull up with your back straight. Pause at the top to feel the contraction of your latissimus dorsi. Move up quickly and down slowly. Do 15 reps per set for 4 sets."

……

After the exercise, Wang Yiming just came out of the lounge and saw Lu Wanwan getting ready to go out.

???

"Boss, don't you want to have breakfast together?"

"There's a meeting."

"Okay then. I'll be leaving first."

"Ah."

"By the way, be sure to eat breakfast on the way. Don't wait. Your body's immunity is at its lowest after exercise, so you must consume carbohydrates and protein in time."

"Ah."

"Don't be blown by the wind. If you catch a cold, you won't be able to exercise for several days."

"Ah."

"See you tomorrow, Boss."

"……See you tomorrow."

Wang Yiming and Lu Wanwan went downstairs together. As soon as they walked out of the door, they saw that the small jeep was already in place. The driver was the unfriendly big brother from last time.

Humph, he really holds a grudge. You go your way, and I go mine. I won't mess with you.

----------

In the afternoon, since he was a person who got in through the backdoor, after eating in the cafeteria, Wang Yiming went to the transportation department and very tactfully passed around a circle of cigarettes.

In fact, no one wanted to take him with them, but they had to do so because the leader gave the order. During the conversation, they learned that Wang Yiming was a cadre position, and their attitude improved a lot.

So, he watched the car repair for the whole afternoon. It was okay. His hands were clean and he didn't touch anything.