Take your childhood sweetheart to cultivate immortality

Liu Wenwen and Shen Runze each returned to their cave. As soon as Liu Wenwen came back, she sat cross-legged and meditated, silently reciting the "Eternal Life Secret".

Sit cross-legged, calm your mind, relax and be naturally still. Lightly close your lips and teeth, breathe slowly and gently. Clench your hands, gaze straight ahead, and gather your divine light, reaching the heavens. Enter the Niwan, descend to the Qi point, and let it remain there, never fading. The Qi in the Dantian warms, the kidneys feel like boiling water, the Qi circulates through the meridians, and the practice is complete.

Liu Wenwen slowly absorbed spiritual power from the outside world, passed through the meridians, and slowly filtered out the spiritual energy that was not in line with his own spiritual roots. He refined the wind spiritual power that was in line with his spiritual roots through a large circle and refined it into his own spiritual power. However, the spiritual power was not very obedient and still wanted to enter the dantian. Liu Wenwen hurriedly stopped it, guided it with his spiritual consciousness, and wrapped the dantian. At first, the spiritual power was very disobedient and ran left and right, trying to overflow, but it was blocked by Liu Wenwen's consciousness and gathered at the bottom of the dantian.

It turns out that cultivation cannot be done in isolation. Otherwise, if I always channel my spiritual power into my dantian like this, I will never be able to advance.

As soon as Liu Wenwen's consciousness was a little distracted, a corner of the spiritual energy overflowed. Liu Wenwen had no choice but to do two things at once. On the one hand, she used her consciousness to wrap the spiritual energy to keep it at the bottom of her dantian, and on the other hand, she used another part of her spiritual consciousness to guide the spiritual energy into the spiritual veins, circulating it for a full circle, slowly refining the spiritual energy to replenish the bottom of her dantian.

Liu Wenwen kept this action for a long time until she heard it.

Boo!

There was a crisp sound, as if something was breaking through window paper.

Liu Wenwen felt a fresh air lingering around her body, and a breeze was blowing, as if a gentle breeze was coming, making her body feel lighter.

Liu Wenwen quickly looked inward at his dantian, only to find that it seemed to have grown larger. The spiritual energy on it looked like a ball of green mist gathered above the dantian. Liu Wenwen touched it with his consciousness, but felt nothing, like a ball of smoke. How magical!

Hmm! It stinks. Liu Wenwen quickly raised his hand and smelled his arm. Sure enough, the smell came from his body. "Stinky! I'm about to vomit. Fortunately, this time I'm in my own cave, otherwise I would be so embarrassed."

Liu Wenwen stood up and looked at the gray-blue disciple robe on her body. The places close to her skin were all yellow and black. It was really too dirty. She quickly got up and walked towards the bathroom. She used several buckets of water before she cleaned it.

The disciple robes issued by the sect are quite good. They can be enlarged or shrunk according to the size of the human body and are easy to wash. Mortal clothes need to be washed with beans, but the sect's disciple robes can be directly put in clean water and worn after being taken out. They are already dry. However, Liu Wenwen is used to being a mortal and still wants to dry them in the sun, otherwise they always feel damp. But there is no place to dry them. There is a cliff outside and the wind is so strong. There is no choice but to spread them on the stone table in the cave and dry them all.

Liu Wenwen is now at the first level of Qi training. She feels lighter and stronger. She feels better all over and is particularly energetic. After she finished cleaning up and let her hair dry, she opened the door and went out. It was still daylight and it felt like not much time had passed.

The sun was shining outside, with white clouds floating in the sky and endless mountains in the distance. From time to time, I could hear the clear chirping of birds, and it seemed that my vision and hearing had become much more sensitive.

"Crack!"

"Abei, don't see me off, we know the way," Dong Yunshu's voice came out.

"Yes, Brother Abei," Tian Baozong also said quickly.

The two men walked out of Yan Qibei's cave and saw Liu Wenwen looking at them.

"Wenwen is here too? Aren't you practicing today?" Dong Yunshu smiled at Liu Wenwen.

"Wenwen, you know your brother Baozong is leaving, so why don't you come and see him off? You're the best." Tian Baozong ran to Liu Wenwen with a smile, touched her head and joked.

"Wenwen? You have advanced?" Yan Qibei's voice suddenly came from behind, saying in surprise.

"How did you know, Brother Abei? I just advanced. I didn't tell you how you figured it out," Liu Wenwen asked curiously with a look of surprise.

"Hahaha, it feels different. You've been exposed to the wind and rain all the way, and you've become a lot darker than when I first met you. Now it seems that you've turned white again, and your eyes are as bright as stars. It seems that you have a different temperament. I can't put it into words for the moment." Yan Qibei smiled and walked from behind Tian Baozong to Liu Wenwen and said.

Tian Baozong said loudly: "Ah? Wenwen has advanced."

"Baozong, please keep your voice down. Arun is practicing next to you. What if you disturb him?" Dong Yunshu hurried over to cover Tian Baozong's mouth and said in a low voice.

Tian Baozong nodded and pointed at Dong Yunshu's hand, signaling her to let go.

Dong Yunshu quickly let go and made a quiet gesture.

Tian Baozong whispered, "Wenwen, how come you are so powerful? Erya and I haven't even entered the door, but you have already reached the first level of Qi Refining. Compared to you, I am really a loser. I work hard every day, but why can't I find the door? Wenwen, do you have any good ideas? Teach me." Tian Baozong ran to Liu Wenwen and shook her flatteringly.

Liu Wenwen was just about to say that she didn't know either, she just practiced according to what Uncle Wen taught her.

With a "click", a hand stretched out from the door and pulled Tian Baozong away.

"Tian Baozong! How many times do I need me to say it? Men and women should not touch each other." A clear and melodious boy's voice sounded.

Liu Wenwen turned around and saw Shen Runze walking out of the cave with a moist face, holding Tian Baozong's hand.

"Ah! Ah~ My hand hurts so much, Arun, why are you so strong? Let go quickly." Tian Baozong hit Shen Runze in pain.

Shen Runze quickly let go of Tian Baozong and stepped aside: "Sorry, I lost control of the strength in my hand for a moment." He raised his hand and coughed to cover up his embarrassment.

Liu Wenwen looked up at him without saying anything, and smiled secretly.

Liu Wenwen: "Brother Baozong, I don't have any insights either. It mainly depends on your own to comprehend the skills. You will know when the time comes."

Tian Baozong softened his hands: "Hiss~Okay, I shouldn't have saved those spirit stones. I should have lived near you then, so it would have been more convenient to ask you for advice. Unlike now, we have to run back and forth a long way."

Dong Yunshu nodded behind him without saying anything.

"Hey, Wenwen, A'run, I heard that if you advance, you have to go to the Deacon Hall to upgrade your disciple card. In the future, you will receive an extra ten spirit stones and a bottle of Qi-nourishing Pill for each level you advance. It seems that when you reach the third level of Qi Refining, you can also go to the Kung Fu Pavilion to choose a Kung Fu book. Anyway, there are many benefits. Since you have advanced, it is better to upgrade early."

"How can it be like this? If it weren't for you, Brother Baozong, Arun and I wouldn't have known about it."

Tian Baozong said embarrassedly: "You two are practicing hard, so of course I don't know. I just can't find the way, and I can't stay here, so I just find some fellow disciples nearby to chat. After a while, I got to know them, haha." After saying that, he looked at a few people and scratched his head.

Dong Yunshu: "It seems you are not in a hurry at all," he said and nodded at Tian Baozong.

"Erya, who said I'm not anxious? It's just that I'm anxious in my heart, but I can't show it, so I can only find people to chat with everywhere."

"Don't call me Erya, call me Yunshu." Dong Yunshu, a gentle and honest girl, was forced by Tian Baozong to leave in a rage.