Where on earth was this place? Why were there things around me I had never seen before? I rubbed my eyes, trying to clear my head, but the scene before me remained unchanged. The unfamiliar environment was unlike my typical hospital experience. There was no pungent smell of disinfectant. The strange testing equipment and the doctors and nurses in strange attire all left me bewildered and lost.

I didn't see the familiar faces I knew—my mom and dad. This made me feel very confused and uneasy, because they couldn't possibly leave me alone in the hospital. After all, as my parents, they have always been my strongest support and warmest support.

The nurse noticed my bewilderment and quickly consoled me, "Don't worry, miss. You're recovering very well! You can tell from your current state of mind! It's just..." She hesitated, as if she had something to hide. "Your body fat percentage is a little high! That's not a good thing. You know, too high a body fat percentage not only affects your appearance, but can also pose a threat to your health! So, we strongly recommend that you take some measures to reduce your body fat percentage and maintain a healthy body and a good lifestyle."

First and foremost, diet is crucial! Minimize high-calorie, high-fat foods, such as fried foods and desserts. Eat more fiber-rich foods like fruits, vegetables, and whole grains. This provides adequate nutrition without overindulging in calories. Also, remember to control your food intake and avoid overeating!

Of course, moderate exercise is also essential. You can choose your favorite form of exercise, such as running, swimming, etc., and stick to a certain amount of exercise every week. This will help you burn excess fat, improve your metabolism, and make your body healthier and more energetic.

In addition, maintaining a good work and rest routine is also very important! Ensuring adequate sleep time and a regular work and rest schedule can allow your body to fully rest and recover, help regulate the endocrine system, and also help with weight control.

Finally, if you need more professional guidance and help, please consult our hospital's doctors or nutritionists. They will provide more targeted advice and plans based on your specific situation! We hope you can pay attention to your physical health, take positive actions, and achieve your ideal figure and healthy body as soon as possible! Come on!

Listening to the nurse's gentle yet slightly anxious words, I felt as if my brain were being pricked by thousands of tiny needles simultaneously. My thoughts became a chaotic mess, like a murky fog, making it impossible to see the road ahead. Her voice echoed in my ears, yet seemed far away, ethereal and elusive. Every word was like a hammer hitting my heart, making my heartbeat faster and my breathing more difficult.

I tried to focus, to comprehend her words, but distracting thoughts surged in my mind like a tidal wave, drowning out the crucial information. I struggled to grasp a clue, but it was a futile effort. My fingers clutched the bedsheets tightly, my palms soaked with sweat. My eyes were hazy and helpless, and everything before me was blurring and distorting, as if the entire world were receding from me.

The objects before my eyes became blurred, as if shrouded by a mysterious force, as if they were covered by a thin veil, making it difficult to see their true appearance. My vision gradually blurred, and everything became hazy and unreal, as if in a dream.

Listening to the nurse's words, I tried hard to sort out my thoughts, but my heavy eyelids seemed to weigh a thousand pounds and I couldn't open them no matter what.

In the final moments before I closed my eyes, I saw doctors and nurses running toward me, their figures gradually fading from view. My consciousness grew increasingly hazy, as if being dragged into a deep darkness by an invisible force. In the darkness, I seemed to hear a faint murmur, as if someone was whispering. But when I tried to make out their words, the sound suddenly faded. Then, I felt a pair of gentle hands gently grasp mine, and a warm strength spread through me. That strength penetrated my skin and reached deep into my heart, filling me with an inexplicable sense of security. I struggled to open my eyes, but my exhausted body wouldn't allow me to. Finally, I gave up and allowed myself to immerse in the endless darkness...

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