After the rebirth of the idol, he started to lose weight and became the best actor

Feeling Coach Chu's cold-faced but warm-hearted personality, Lu Rong curved her eyebrows.

"Don't worry, coach. I can accept the training plan you mentioned. I am also confident that I can find a balance between my career and hobbies. Please give me some time to prove it."

Lu Rong really thought that this training plan was okay. When he was losing weight before, when he reached a small base, his exercise volume was not much different from the training plans just mentioned.

Now that he doesn't have to worry about the time taken up by school, he can devote the extra energy to training.

And although these training sessions seem like a lot, they are actually based on weeks. As long as he doesn't need to complete certain targets every day, he can adjust them.

Body management is the basic professional obligation of every star in the entertainment industry. Showing the best of oneself to the fans who follow him/her and providing good emotional value and guidance are the meaning of this profession.

As a result, Lu Rong actually had more free time than before.

Also, because I joined the provincial team and was listed as a national team, I will be able to borrow venue resources in various places when I go to various provinces to film in the future.

It is equivalent to having an additional high-end gym and training venue with free entry, a good atmosphere, and enthusiastic guidance from professional coaches.

Seeing Lu Rong's determined eyes, Coach Chu was startled and his mood inexplicably became happy.

"Okay, I'll trust you for now. We've prepared a separate dormitory for you. You can come back for training anytime."

"Also, don't think you're superior just because you're a little famous and stop focusing on your training. The athletes here are all training in a closed environment, and few of them know you..."

Before Coach Chu finished speaking, he saw several figures peeking around near the sign.

After seeing the people following him, their eyes became much clearer and they seemed very excited as they pointed and talked.

His heart choked and he couldn't say anything.

"Ahem, there probably aren't any new plans next. Let's train at the base for a week first."

Lu Rong nodded and followed the coach to his dormitory.

As a single dormitory, although it is not big, it is fully functional.

As soon as you open the door, the first thing that catches your eye is the tidy bed with neatly folded sheets and quilts.

There is a simple bedside table, as well as a desk and chair next to the bed.

Opening the small wardrobe in the corner, several sets of Lu Rong's training clothes were already stored inside.

The bathroom is clean and tidy, and is fully equipped with necessary sanitary facilities, including a washbasin, toilet and shower facilities.

It must have been prepared hastily, as the smell of disinfectant still lingered in the room.

I have to say, the accommodation conditions here are much better than those in school.

Lu Rong packed his luggage a little, and then found a few new pairs of running shoes in the shoe cabinet, as well as a sports bag and meal card on the table.

It was just noon, Lu Rong changed into training clothes and prepared to go to the cafeteria for lunch.

The coach left after sending him to the dormitory. Fortunately, Lu Rong had a good memory and clearly remembered the direction of the cafeteria.

The base's cafeteria is divided into three floors.

The first level is mainly for new athletes and players in the basic training stage.

It focuses on balanced nutrition, providing sufficient energy and basic nutrients. The dishes are relatively simple, and the cooking methods are mainly light and healthy.

The second floor adds some special dishes and nutritional supplements while ensuring nutritional balance.

Some targeted nutritional supplements, such as protein powder, amino acids, etc., will be added according to the athlete's training program and physical needs.

In addition, some low-sugar, high-fiber snacks and drinks will be provided to meet the athletes' energy needs during training breaks.

The third floor is specially prepared for high-level athletes and players who are about to participate in important competitions.

Professional nutritionists tailor menus based on the athletes' individual conditions, providing the best quality ingredients and the most scientific nutritional combinations

There will be imported seafood, organic vegetables, and high-end protein powder. At the same time, the area will also provide personalized catering services, such as customized cooking based on the athletes' taste preferences and special needs.

Lu Rong looked at the meal card in his hand and could only go to the first floor to eat.

When I walked into the cafeteria, the seats were already full of hungry athletes who had just finished training. The smell of sweat was strong. When I saw Lu Rong walk in, the originally bustling restaurant suddenly became quiet.

Even the chef was puzzled by the silence at that moment and looked over curiously.

Lu Rong ignored the strange atmosphere at the scene, walked straight to the window with a normal expression, and swiped his meal card.

Today's meals are automatically displayed on the screen: sweet and sour pork tenderloin, stir-fried beans, oatmeal rice, and fish head tofu soup.

The dishes in the cafeteria on the first floor are all prepared in advance. They may not be that delicious, but the nutrition and cleanliness are definitely up to standard.

The master looked at the young man's thin figure and pretty face, and subconsciously put a few more pieces of meat.

Lu Rong brought his own meal and looked around. There was only one empty seat at a table for four in the corner, so he walked towards it.

"Hello, can we share a table?" Lu Rong leaned over and asked.

As soon as he approached, the athletes nearby smelled a light and clear scent on him. It was not the smell of perfume, but it was unexpectedly intoxicating.

The sprinter Huang Jia's face flushed when he was questioned. He was usually carefree but now he couldn't speak fluently: "Okay, okay, you sit, you..."

Lu Rong smiled politely and sat next to him amid the envious gazes of the crowd.

The tables in the cafeteria are quite large, but the seats are a little close together, so if you eat with your seatmates relaxed, you'll easily bump into their arms.

Huang Jia didn't dare to move, his eyes were frozen, and he maintained this posture until Lu Rong left.

Wei Dawei, an athlete who was quite familiar with Huang Jia, immediately stepped forward and teased him: "Don't be in a daze, kid. The person has already left."

"Ah? Oh..."

"You're making me laugh to death, your cowardly look, weren't you the biggest eater before, finishing a whole bowl of food in two minutes? How come you don't even want to eat now, hahahaha——"

"You don't understand. Lu Rong is really good-looking. I thought he was glowingly handsome the first time I saw him! He is more handsome than all the beauties I have ever seen!" Huang Jia gestured with his hands and feet.

Wei Dawei was silent for a moment: "Indeed, even though I am not a fan of celebrities, I know him. I didn't expect him to be so good-looking and actually come to our team for training."

The athlete who was eating nearby also joined in the conversation: "You don't know, this was spread all over the track and field team this morning. They were so curious. Today's test was not done well and the coach scolded us badly."

"Why did I hear that the Ice Association also came to visit?"