After the rebirth of the idol, he started to lose weight and became the best actor

Just as the referee's thoughts were drifting further and further away, he was gently poked on the waist.

He came to his senses and found that everyone was waiting for him to give orders.

He coughed awkwardly twice and said, "Competitor No. 72, get ready. Start the trial jump."

Lu Rong stared at the horizontal bar in front of him. Since it was just a trial jump, the height was particularly low. Suddenly, an idea popped into his mind to try the straddling jump, which he was not very good at.

The boy took a deep breath and started running.

He ran quickly along the straight track, with his run-up angle just right, forming a suitable angle with the crossbar.

His eyes were fixed on the crossbar, and he was silently calculating the distance in his mind.

When approaching the horizontal bar, the boy quickly adjusted his pace according to the technique of straddle high jump.

The take-off leg pushes hard, the thigh drives the calf forward quickly, the heel touches the ground first, and then quickly transitions to the entire sole of the foot. At this moment, the horizontal speed of the run-up is perfectly converted into vertical upward force.

The body rises into the air, and when the heel passes the height of the horizontal bar, the leg swings sideways to the side of the horizontal bar, and the foot, calf and thigh pass through the air in turn.

At the same time, the take-off leg is actively lifted upward, the knee is close to the chest, the calf is naturally swung up and parallel to the horizontal bar, and the young man's body draws a graceful arc in the air.

Under the attention of everyone, Lu Rong landed lightly on the ground with neat and easy movements, which was extremely enjoyable to watch.

There was an immediate eruption of enthusiastic cheers at the scene. As the saying goes, laymen watch the excitement, while experts watch the details. The faces of several athletes with a basic foundation in the back changed instantly.

The theory that the floppy jump is better than the stride jump does not apply to these amateur high jump enthusiasts. They are not competing for the world championship, so of course they will use whichever posture suits them best.

It can be said that most of the people present used the leapfrog competition.

Because of this, they can see how clean and standard Lu Rong's movements are. What were you thinking about? Oh, the demonstration movements in the teaching video!

Zhang Youwang's face changed slightly and his heart tightened.

This scene is not right? Didn't Lu Rong say that she had never practiced high jump before?

But he still had hope in his heart. The height of the attempt jump was so low now, and as long as he had his feet, it would be a straddle jump. He could even do a back jump.

The competition officially begins after everyone has tried the jump.

The competition stipulated that the men's jumping height was 1.3 meters. When the referee blew the whistle, Zhang Youwang stood up and deliberately glanced in the direction of Lu Rong before leaving.

Lu Rong didn't notice Zhang Youwang at all. He seemed to be in a daze, but in fact he was measuring the distance of the run-up.

Unlike the straddle jump, the straddle high jump uses a straight run-up with a relatively short run-up distance, usually 10-15 meters, and 6-8 steps. The run-up process is relatively simple and direct.

For back jump, you start with a straight run and then run in an arc. It will definitely not work if you follow the distance just now.

Zhang Youwang blushed at being ignored, and he was determined to impress everyone.

After jumping down, Zhang Youwang shook his hair, smoothed it with his hand, pulled up the corner of his clothes to wipe the non-existent sweat, inadvertently revealing his protruding four-pack abs.

However, the imagined cheers did not come as expected, or rather, no one cared at all.

Everyone's attention was on the next young man to appear.

After a long pause, even the referee couldn't help but wonder, "Student? Do you have any questions about this result?"

Zhang Youwang looked embarrassed and ran to the back dejectedly, secretly cursing and praying that someone would be eliminated in the first round.

The resentful gaze was so strong that it caught Lu Rong's attention. He raised his head and looked towards the source of the gaze.

The two looked at each other unexpectedly. Lu Rong's eyes were like a tranquil lake, without ripples. Combined with her delicate facial features, she looked like she was in a daze and thinking.

But only the person being stared at can see the unfathomable depth in those eyes. When the gaze lightly sweeps across, it seems as if an invisible pressure is quietly descending.

Zhang Youwang was instantly silenced, his sensitive motor nerves were telling him frantically that this was someone he could not tolerate.

Lu Rong knew what Zhang Youwang was thinking just by looking at his eyes. After reading so many scripts, psychological analysis of characters had become a habit for her.

Not wanting to delve into it further, he turned his head and stared at the horizontal bar seriously.

Lu Rong lowered his head slightly, adjusted his breathing, and then rushed out like an arrow about to leave a bow.

His run-up started in a straight line, with his shoulders dropped and the balls of his feet touching the ground. As his speed increased, he naturally entered a running arc.

The outer swinging leg pushes the ground elastically, the trajectory of the body's center of gravity moves inward beyond the footprint line, and the upper body tilts slightly to the inside of the arc.

Lu Rong's eyes were always fixed on the horizontal bar in front of him, calculating the rhythm of each step in his mind.

When the critical point is reached, the arm farther from the bar swings upward with force to provide power for the body's rotation.

Bend your legs and fold them at the knees, swinging them out over the far post of the high jump stand.

At the same time, the take-off leg extends forward quickly and the hip moves forward naturally.

At this moment, all the strength in the body was perfectly used in the technique. The young man soared into the air, his body like a fully drawn bow.

In the air, he immediately flexed his hips and abdomen, quickly pulled his chin forward to his chest, and raised his legs to compensate, actively swinging his calves upward.

His back was facing the horizontal bar, and he used the flexion, extension and rotation of his body to keep his center of gravity as close to the horizontal bar as possible, like a light flying swallow.

Time seemed to stand still at this moment, and everyone held their breath, staring at the leaping figure.

It was Lu Rong’s first time using a formal venue, and although he easily crossed the bar, he exerted too much force and rolled around on the thick mat before he could sit up.

Lu Rong felt dizzy and wiped his face, his hair became a lot more messy.

He broke his leg when he was handsome, and now his appearance makes people around him cover their mouths and laugh, and some even took out their mobile phones to take pictures.

Zhang Youwang, who had just been shocked, tried hard to reduce his presence and stood behind the crowd.

This action, which couldn't be more standard, turned into an invisible slap that slapped him hard in the face.

Times have changed now. The slap in the face left several red marks even before he even started provoking. Zhang Youwang felt ashamed when he thought of how high his self-esteem was before.

My grades and abilities are barely average for a sports school. As for why I didn't go to a sports school, isn't it because I prefer to be the head of a chicken rather than the tail of a phoenix?

He is the best among the short guys. Over the years, he has become so arrogant and impatient.

He understood that there is always someone better than you, but subconsciously he was unwilling to step out of his comfort zone. Lu Rong's jump completely woke him up.

Thinking of this, Zhang Youwang remembered the look just now, and felt panic in his heart, and quietly took a few steps back.