The Supreme One

The foundation has been laid, the framework has been determined, and the rest are just some simple operations, which can be handed over to Sheng Wuya...

Although it will take him a lot of time, he should be able to complete the task.

So now Xia Xian directly set his sights on the next step and studied the "5.0 Version of Physical Fitness Technique"!

He already had all the knowledge needed to create this version of the physical fitness technique, and now it was time to get started!

There are only less than two years left before graduation. Although he has made up his mind to go his own way and doesn't need to worry about the best time to fuse his bloodlines, he still wants to embark on the path of cultivation with his classmates.

At least, we can't fall too far behind them, right?

With such belief, Xia Xian accelerated his research. When he encountered a problem that he could not figure out for a while, he directly merged with the spirit of the book and broke through these difficulties with great force.

The brain power that erupted after he merged with the book spirit seemed to have produced a certain qualitative change from quantitative change. He could hardly feel any resistance and easily broke through one difficulty after another.

So it was earlier than expected. Xia Xian only spent two months and the "5.0 Version of Physical Fitness Technique" was freshly released.

After three more reviews after merging with the book spirit and making sure there were no problems, Xia Xian recorded it completely in the knowledge space.

Just as he thought, just after he recorded the "5.0 Version of Physical Fitness Technique" in its entirety in the book, the Way of Heaven appeared again.

An indescribable power then descended upon Xia Xian.

At this moment, Xia Xian clearly felt the existence of his soul. At the same time, under the influence of this heavenly power, his soul was completely integrated with his body.

A feeling of comfort and relaxation as if a traveler had returned home immediately came over me.

Now, he has completely settled down in this world. No one can find any fault with the green card issued by God himself.

Beyond that, a little sense of alignment between mind and body is a minor bonus.

Because the key to the "5.0 Version of Physical Fitness Technique" he developed lies in the complete integration of the brain and the body.

At this time, even if one does not receive the gift from heaven like Xia Xian, one can greatly enhance the control over one's body.

The degree of control is probably the same as the one Xia Xian had before he received the gift from heaven last time.

Don't underestimate this level of control over your body. You should know that Xia Xian's terrifying explosive power was developed based on this control.

As long as the training is successful, everyone will be a physical genius!

The reason why the brain and body, which are originally one, need to be integrated again is actually to break through some barriers between the body and the brain.

For ordinary people, these barriers actually have more benefits than disadvantages and can better protect the brain.

But correspondingly, it actually imposes certain restrictions on the brain.

Of course, even now Xia Xian’s brain and body are completely integrated, just as the strength of the body is limited by the strength of the internal organs, the strength of the brain will still be limited by the strength of the body.

The degree of limitation is even greater. This does not depend on the overall strength of the body, but rather on the strength of the weakest part of the body!

As long as there is a tiny part of the body that is not strengthened, the brain will always be stuck there and will not be able to improve.

Because to the brain, the body is the bucket that carries it. If there is a shortcoming in any part, no matter how small, it will not be able to retain water.

This point actually does not exist before the brain and the body are completely integrated. The brain is like a mass of water floating in the void. It does not need to be restricted by a bucket in another place, but only needs this bucket to provide it with enough energy to support it.

Of course, this is not a problem at all for Xia Xian. After all, the advantage of his physical fitness technique lies in its comprehensiveness.

It is precisely because comprehensive exercise strengthens the body that the body is not held back by certain parts and can continue to improve.

However, in Xia Xian's opinion, the strength of his brain is still far from the upper limit of his body's bearing capacity.

At the same time, this fusion state also has a good auxiliary effect on exercising and strengthening the body.

Originally, the training enhancement effect that Xia Xian could obtain in one day was limited, and he needed to let his body adapt to the enhancement before he could continue.

But now that the body has the brain as the general commander of strengthening, the daily improvement limit has at least doubled!

For Xia Xian, it is more than that. The stronger the brain is, the higher the upper limit will be.

From the perspective of mental power, Xia Xian's brain strength seems to be quite good, but the brain is more than just mental power.

Now that he has a new version of the physical fitness technique, Xia Xian naturally still pursues more comprehensive improvement as before.

At that time, when matched with his current physical strength, he will be able to truly fully utilize his current physical strength.

The brain's ability is not just to think, in fact its main function is to control and adjust the body.

Now Xia Xian seems to be unrivaled in combat power, but in fact he can clearly feel that his body cannot keep up with his thinking.

On weekdays, he only used a little brain power to control his body and deal with various things in daily life.

But this is not because he is unwilling to devote more brain power, but because any more he devotes will exceed the upper limit of his body's reaction.

At the beginning, when Xia Xian had not yet exercised his brain, he had exactly 1 point of brain power, which was just enough to control his body to make various reactions.

With just a thought, you can control your body to perform various flexible movements.

However, as he exercised his brain, his mental power gradually increased and his thinking speed became faster and faster, he could clearly feel the disconnect between his body and consciousness.

In his mind, he was thinking that he had already thrown ten punches, but his body had only just slowly finished throwing one punch.

Just like the so-called bullet time, he felt that his thoughts were too fast, creating an illusion that the flow of time around him was slowing down.

The reason is that his brain is not fully exercised.

Xia Xian's brain power has now increased to 16 points. With sufficient nutrient supply, the improvement speed is not as fast as before, and now it feels like the improvement is getting slower and slower.

Apparently, this is what causes disconnection from the rest of the brain.

The brain is also a relative whole; it is impossible for one area to be much stronger than its surrounding areas!

After obtaining the complete "Basic Brain Knowledge System", Xia Xian could easily calculate that his brain power could only increase to 20 points at most and then would completely stagnate.

If you want to continue to improve, you must improve your brain as a whole.

Now, Xia Xian has finally completed the "5.0 Version of Physical Fitness Technique" and has also been recognized by the Heavenly Dao, so he can finally start practicing!

Even though it was already evening, Xia Xian didn't want to wait any longer, so he quickly started practicing in the room built into the tree wall of the library.

As he began to twist his body, his brain also visualized the movements of his body in sync.

Of course, the brain training part is obviously not as simple as visualizing body movements. Simple thinking behavior cannot give the brain enough training effect.

This twisting movement drives the whole body's nervous system to exercise, which then concentrates and spreads to the brain, and is the part that truly produces the training effect.

However, this method of visualizing the body is also a part of "5.0 Version of Physical Fitness Techniques", which can play a certain auxiliary effect and strengthen and speed up the overall training.

The overall difficulty of practicing this version of the physical strengthening technique has also been greatly improved compared to the previous version.

The simple twisted shapes of the limbs are actually the most relaxing part of it.

What's even more difficult is that Xia Xian needs to mobilize the muscles of his whole body extremely delicately to indirectly exercise and strengthen his entire body.

The human body relies on muscles of different sizes throughout the body to control the body, and this control is achieved through neural networks and the brain.

Only those who can control a specific arrector pili muscle in their skin with incredible accuracy can master this version of the physical training technique.

This is already extremely difficult for others. Of course, in order to help people get started, Xia Xian has thoughtfully prepared an entry-level training method.

He was just rewarded by heaven, and his control over his body was so precise that it seemed to him that it was not difficult for him to practice.

If there were no reward from heaven, even for Xia Xian himself, it would probably take half a year to get started.

There is no other way. After all, this involves the body's neural network and the brain. Every detail must be ensured to be in place, otherwise a nerve might be accidentally broken, and the limbs might be paralyzed.

After getting started, you have to be more careful.

Because the sign of entry is the complete integration of the brain and neural network with the body. Although this step also greatly increases people's control over the body, it also causes the neural network to affect the entire body.

If you are not careful, you may injure a small nerve, but it may lead to paralysis of the whole body.

This can be considered a mixture of gains and losses, but at least as long as you pay attention, don't make mistakes, and follow the guidance of the physical fitness techniques, there won't be any problems.

This was Xia Xian’s first time practicing, and he easily completed a whole set of body-strengthening techniques in just one hour.

After finishing the exercise, Xia Xian felt extremely comfortable all over his body, as if a string that had been stretched too tight was finally relaxed, and then he experienced a full range of massage inside and out.

Xia Xian couldn't help but let out a moan of extreme pleasure.

"Ah~ cool~"

This voice interrupted Mo Li who was still practicing. Looking at Xia Xian, a trace of worry appeared on his usually expressionless face.

"Brother, what's wrong?" Xia Xian raised her since she was a child and was like a real brother to her.

Hearing this weak and childish voice, Xia Xian took a breath and said happily, "Brother, I did it!"

"Has he become a pervert?"

The smile on Xia Xian's face suddenly froze, and he looked at Mo Li, still with that silly and cute look on his face.

But Xia Xian stretched out his hands, kneaded her face fiercely, and then said earnestly: "Little Pear, don't learn bad things from that big pear. Don't read books you shouldn't read, and don't listen to words you shouldn't listen to!"

Obviously, it was Feng Li's fault for always harassing Mo Li!

Although Mo Li has always looked dull since she was a child, she was raised by him after all. No matter how well she restrains herself, Xia Xian can see that she has changed a lot.

When he was in the academy, when he was less than ten years old, Mo Li was really dull. His head was empty and he couldn't retain anything.

Those naughty kids with no sense of right and wrong nicknamed her and Gou Shou "Stupid and Idiot".

Although the result was that the three naughty kids who were the leaders joined the group and became one stupid, two silly and three pig heads, Xia Xian was born for free to help them turn into swollen pig heads.

But what is certain is that the two of them were really stupid at that time.

Their life stories were actually similar. They were both injured while in their mother's womb. Even though they were healed with healing magic, the aftereffect left was that their brains were a little less sharp.

But after going to school, Xia Xian clearly felt that Mo Li began to change.

He still looked silly on the surface, but there must be a lot of twists and turns in his mind. He just didn't show it on a daily basis, so Xia Xian didn't care much about it.

Now it seems that the root of the problem has been found.

Xia Xian couldn't help but start thinking about how to teach Feng Li a lesson.

After all, Xia Xian was unwilling to see the cabbage he had raised with great difficulty being contaminated and turned into a black-hearted one.

While thinking about how to teach Feng Li a lesson, he still explained it to Mo Li.

"Brother, I have finally developed a truly complete physical strengthening technique. This physical strengthening technique not only strengthens the body, but also the brain!

Brain-boosting elixir and the like are just gadgets, this thing can really improve intelligence!"

Although the improvement may not be too much, it is better than nothing.

However, Xia Xian was not quite sure about intelligence. Although he seemed to have some understanding of it, he was not sure what its origin was, why it existed, and how to enhance it.

It seems that this thing is brought from the mother's womb. After birth, there are very few ways to improve it. One can only think of ways to increase brain power like Xia Xian did.

The reason why Xia Xian was so sure that this version of the physical strengthening technique could improve intelligence was naturally because of its comprehensiveness and completeness.

No matter what, intelligence is a part of the human body, even if it is more hidden, even more hidden than non-material existence such as the soul. But as long as the entire human body is improved completely, then the intelligence should also have some improvement effect.

Whether it is actually improving intelligence or improving the brain, the carrier of intelligence, so that it can perform better, at least the final effect is that you feel smarter.

Upon hearing what Xia Xian said, Mo Li, who was originally somewhat repulsed by those weird postures, hugged Xia Xian's thighs, raised his little face, blinked his eyes, and said pitifully: "Brother, teach me, I'm too stupid, I need to be smarter!"

Xia Xian quickly reached out and pushed Mo Li's little head away.

When she was a child, she begged him like this when she wanted to eat something beyond nutritional value. Now that she is so old, she still does the same thing.