God of Sprint

Chapter 11: Holding fireworks to make a living, stop, forget, and follow the wind.

Zhao Yun finally waited for the high school entrance examination. Because the examination was to be held in the county, the school arranged for all students to stay in Yizhou County one day in advance.

Zhao Yun finished the three-day exam on July 510, , and . He felt that he should not do too badly in the exam, and felt that he could answer all the questions, and the final score should be above points.

Zhao Yun's admission letter from No. 7 Middle School arrived at home before the scores came out. The letter also required him to return to school on the 20th to prepare for the Beishan Provincial Games on July th.

Zhao Yun stayed at home for a day and then had to go back to No. 17 Middle School to prepare for battle. On the afternoon of the 9th, he came to the small temple again, but the Taoist priest had not returned yet.

Zhao Yun sat on the big rock, looking at the slowly flowing river at the foot of the mountain with mixed feelings.

Suddenly I found that there are two of me in this world, one who wants to travel, and one who wants to go home. The me who wants to travel is a little confused and afraid about the future, and the me who wants to go home is a little frustrated and unwilling.

There is nothing perfect in the world. In life, there is no such thing as a perfect solution. It is just a matter of making choices. The me who sees my limits first is the most real me. It would be a pity if I could not see my limits. After I figured it out, I stood up and went to the temple to worship the Bodhisattva inside, then strode down the mountain.

The National Games is a major event in Bac Son Province, which starts on July 7 and ends on August 20.

整整为期一个月，其中短跑项目是8月1日上午十点为100米预选赛，预选赛分为五组，每组的前两名和最好成绩的前两名共十二人晋级。8月2日上午九点为半决赛选出前8名晋级。8月2日上午十点五十决赛。

200米8月4号九点预选赛，8月5号九点半决赛，8月5号11点决赛。

400米8月6号九点预选赛，8月7号九点半决赛，8月8号十点决赛。

The next morning, mother got up early to cook dumplings for Zhao Yun, helped Zhao Yun pack his luggage, and took out a brand new Huawei phone for Zhao Yun!

"This is something your dad asked someone to bring back for you two days ago. He said it was very good, and mom doesn't know whether it's good or bad. He said it was a gift for you when you start school. I didn't expect you to leave so soon."

Zhao Yun was deeply moved, even though there was no farewell meal on the table and no relatives and friends to see him off.

But little people have another kind of happiness, which is to love you with all my heart.

Dad never said he loved Zhao Yun, and he even beat Zhao Yun all the time. But he just didn't express his love. His love is implicit and great. Father's love is like a mountain. When you encounter difficulties, he will not retreat. He just stands there motionless.

After tying the sandbags, he walked to the town, and then took a bus to the city. He didn't need to take any quilts or anything else, because the No. 17 Middle School had bought them for him. He was also exempted from tuition and miscellaneous fees, and received a subsidy of 300 yuan per month. He would also receive rewards for his performance in the National Games. The first place would receive 5,000 yuan, the second place would receive 3,000 yuan, and the third place would receive 2,000 yuan.

In addition, the city and province will also give rewards. The city champion will receive a reward of about 10,000 yuan, the runner-up will receive 5,000 yuan, and the third place will receive 3,000 yuan.

The provincial champion will receive a reward of 50,000 yuan, the runner-up 20,000 yuan, and the third place 10,000 yuan.

Let’s try to win a medal this time. Sitting on the bus, I was thinking about what Wang Xin told me about the rewards for this National Games. I was quite looking forward to it.

After arriving at No. 17 Middle School, he went directly to the teaching building to find Wang Xin's office in the sports department to report. The school was now on vacation, the cafeteria was closed, and there were not many people in the school. Wang Xin led Zhao Yun to a student dormitory to put down the luggage. The quilts and mattresses were all brand new. There were also two sets of sports jackets with the words No. 17 Middle School printed on them and two sets of sports shorts and vests.

After watching Zhao Yun pack his luggage, Wang Xin said, "Let's go buy some shoes! After that, we can come back to eat. My cooking is delicious."

"Okay! As long as I can eat enough, that's fine!"

"How can that be? From today on, I will be in charge of your diet. It's not like you can eat whatever you want or not eat if you don't want to. I will arrange what you must eat. You must properly control your fat and weight. I have posted the diet plans of athletes from the General Administration of Sports on the wall for you."

"Yes, I will follow the teacher's instructions."

As they walked and talked, they arrived at a sporting goods store. After entering, Wang Xin looked at the dazzling array of sportswear, each of which was so beautiful that Zhao Yun wanted every one of them.

Wang Xin looked at Zhao Yun's expression and said, "You should buy the shoes that are most suitable for your feet. They must be comfortable and well-wrapped. Because these shoes are your lifeblood. When you make more money, buy the ones you like. Maybe you won't like the ones you like now after a while!"

"Go and try each one to see which shoe looks best on you!"

Zhao Yun asked the waiter to bring five pairs of running shoes, and put them on one by one. Finally, he chose the most comfortable pair of shoes.

"Waiter, take two pairs of these running shoes, and Zhao Yun, pick out a pair of sneakers for daily wear. You have to pick something that is both comfortable and good-looking."

Zhao Yun picked out another pair of sneakers. Wang Xin asked the waiter to issue an invoice, then paid and left. The total cost was 1,800 yuan. Two pairs of running shoes cost 1,400 yuan, and the sneakers cost 400 yuan.

The two returned to Wang Xin's residence, and Wang Xin prepared food for Zhao Yun according to the recipe on the wall. To be honest, it was not very delicious, and Zhao Yun felt that it had no taste at all.

After dinner, Wang Xin asked Zhao Yun to rest first and go to the playground at three o'clock in the afternoon to start training.

After lunch break, Zhao Yun put on his newly bought running shoes and the sports shorts issued by the school and went to the playground to find Wang Xin.

Wang Xin smiled and said when he saw Zhao Yun coming, "From today on, I will be your coach. You must strictly follow my training plan and don't be lazy!"

"Okay!" Zhao Yun answered affirmatively.

"Now you warm up by following my movements for half an hour. Then run 100 meters at full speed. I will use this thing to record your running, and then you can warm up and rest freely."

"it is good!"

Wang Xin began to teach Zhao Yun warm-up movements. After the two warmed up, Zhao Yun stood at the starting point. Wang Xin took out the starting gun.

"preparation!",

boom!

Zhao Yun jumped out like a cheetah in the dark night.

10.17 seconds.

The high-definition high-speed video camera recorded Zhao Yun's entire running process. Wang Xin looked at the video and said to Zhao Yun, "Take a break and prepare for a 200-meter run later."

An hour later, Zhao Yun ran 200 meters at full speed. Another hour later, Zhao Yun ran 400 meters again.

Wang Xin said to Zhao Yun, "Okay, let's go eat. After dinner, you and I will study the video together."

After they finished eating and washing up, Wang Xin took out the video recorder, plugged in the hard drive, and started watching with Zhao Yun. Then he found videos of several famous foreign generals and played them in comparison with Zhao Yun to see what was lacking.

After reading it, Wang Xin said to Zhao Yun:

“When practicing the 100-meter race, the starting speed is very important. The reaction must be fast so that the running results can be better. You must concentrate and get into the starting position.

The general starting posture is standing or squatting, with both hands on the ground, both feet firmly on the pedals, squatting on the ground to prepare for the start. When the starting sound is sounded, you should straighten your hind leg and put the center of gravity on the forearm and front foot. When the whistle sounds, immediately push off the pedal. Do not lift your feet, you should push the pedal straight, otherwise it will slow down the starting speed. Starting practice is very important. You should also practice explosive power for the 100-meter start. Because it is a short-distance race, explosive power is very important. Generally, it consists of two parts, namely strength and speed, which can be improved through daily practice. Therefore, you can practice with weighted vertical jumps, weighted squat jumps, weighted vertical jumps, weighted lunge and arrow exchange jumps, etc., which can make the 100-meter run faster.

When practicing the 100-meter run, you should pay attention to warm-up exercises to mobilize your muscles and joints. It takes about half an hour to warm up. Before the 100-meter run, you should do some abdominal jumps and leg stretches to get yourself excited. The 100-meter run can be divided into the start, mid-run, and sprint parts, and your reaction ability must be fast. "

"Starting tomorrow, I'm going to strengthen your starting position!"

“Secondly, regarding diet, I will prepare it for you according to the requirements of the General Administration of Sports.

Before running a hundred meters, you can eat some bananas and corns, which are relatively healthy foods. These foods can control blood sugar levels very well. So you can eat some corns before running to feel fuller and not feel sleepy when running. You can also eat some oatmeal. Oatmeal should be eaten in a more original and natural way, so that the nutritional value can be richer. It contains very rich minerals and vitamins, which is good for health. After a reasonable diet, the effect of running will become better, so you should choose the right food to eat before running a hundred meters. "

Zhao Yun was a little confused by Wang Xin's chatter.

Wang Xin saw Zhao Yun's confused face and said, "Don't feel any psychological pressure. Although these are all important, they are also very simple. It's mainly because I said too much and you can't remember it. I will tell you how to do it during training tomorrow. It will be simple. First, make the starting action normal, and we can work on the other things in a few days!"

"Okay." Zhao Yun replied.

"Go back and have a good rest. Gather at the playground at 6am. You must get enough rest. A good athlete must be a pure athlete, with no distractions and a good work and rest schedule. Otherwise, it will be difficult to maintain peak condition."

"Well! I will."

I went back to the dormitory and thought about what Wang Xin said, imitating the actions Wang Xin said in my mind, and slowly fell asleep.

Zhao Yun didn't know that there would be a surprise for him when he woke up tomorrow. This surprise would make Zhao Yun feel conflicted and miserable.