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Garlic Prawns is a seafood delicacy with good color, aroma and taste. Its main ingredients are fresh prawns, supplemented with a large amount of garlic cloves. Here are the detailed steps to make garlic prawns:

【material】

- Prawns: 500g (fresh and live prawns are best)

- Garlic cloves: 1 head (peeled, flattened and chopped)

- 2 green onions (cut into sections)

- Ginger: 1 small piece (shredded)

- Salt: appropriate amount

- White pepper: appropriate amount

- Cooking wine: 1 tablespoon

- Light soy sauce: 1 tablespoon

- Sugar: 1 tsp

- Vegetable oil: appropriate amount

- Starch: 1 tsp (optional, for coating shrimp)

【step】

1. **Prepare the prawns**:

- Buy fresh prawns, remove the shrimp thread, clean and drain. If you like to eat prawns in the shell, you can keep the head and shell; if not, you can peel the shell.

- Use a knife to gently cut open the back of the shrimp to remove the shrimp thread. This step will make it easier for the shrimp to absorb the flavor during cooking.

2. **Marinated prawns**:

- Put the cleaned prawns into a bowl, add cooking wine, salt, white pepper and a small amount of light soy sauce, mix well and marinate for 10-15 minutes.

- If you want the prawns to be more tender, you can add a small amount of starch and mix well, but it is not necessary.

3. **Making garlic paste**:

- Smash the garlic cloves and cut them into minced garlic. The amount can be adjusted according to personal taste. If you like a strong garlic flavor, you can add more.

- Chop green onion into sections and ginger into shreds for later use.

4. **Stir-fry garlic**:

- Heat the pan with cold oil, pour the minced garlic into the pan, and slowly stir-fry over low heat to bring out the garlic aroma. Be careful not to burn it.

- Add shredded ginger and chopped green onions and continue to stir-fry until the minced garlic turns slightly golden.

5. **Fried prawns**:

- Add the marinated prawns into the pan and stir-fry quickly over medium heat to coat the prawns evenly with the minced garlic.

- Stir-fry until the prawns change color, add soy sauce, sugar and appropriate amount of salt to season, adjust according to personal taste.

6. **Collect the juice**:

- Continue to stir-fry the prawns to allow the seasoning to fully penetrate the shrimp meat. At the same time, pay attention to the amount of soup and reduce it appropriately.

- When the prawns are cooked through and the sauce is almost dry, remove from the pan.

7. **Serve**:

- Serve the fried garlic prawns on a plate and sprinkle with a small amount of chopped green onions.

8. **Enjoy**:

- Serve hot with an ice-cold beer or refreshing drink to enjoy a delicious seafood feast.

prompt:

- During the frying process, you can add other seasonings according to your personal taste, such as chili sauce, vinegar, etc.

- To keep the prawns fresh and tender, do not over-fry them.

- If you like a richer taste, you can add a small amount of starch water to thicken the dish during the frying process.

- To ensure food safety, try to choose fresh and live prawns when purchasing and store them properly.

By following the above steps, you can easily make delicious garlic shrimp at home and enjoy a restaurant-level delicious experience.

To make garlic shrimp more delicious, you can start from the following aspects:

1. **Material selection**:

- Choose fresh live shrimps. Fresh shrimp meat tastes better and has higher nutritional value.

- Use fresh garlic cloves, as fresh garlic cloves have a stronger aroma.

2. **Processing of shrimp**:

- Gently cut the back of the shrimp to make it easier to season, and remove the shrimp thread to reduce the fishy smell.

- Adding cooking wine when marinating prawns can help remove the fishy smell and enhance the flavor.

3. **Cooking skills**:

- Stir-fry the minced garlic slowly over medium-low heat to avoid burning it and to preserve the garlic aroma.

- Stir-fry the shrimp quickly after adding them to the pan to keep the shrimp meat fresh and tender.

4. **Seasoning**:

- A proper amount of salt and white pepper can highlight the deliciousness of the shrimp meat.

- Light soy sauce adds color and flavor, but not too much so as not to mask the original flavor of the shrimp.

- A small amount of sugar can balance the flavor and enhance the dish.

5. **Collect the juice**:

- When the stir-frying is almost finished, reduce the sauce appropriately to allow the shrimp meat to fully absorb the flavor of the seasoning.

6. **Decoration**:

- Sprinkle chopped green onions before serving to add color and aroma to the dish.

7. **Pairing**:

- You can pair it with some refreshing vegetables, such as cucumber slices, lettuce, etc., as side dishes, which not only looks good but also increases the taste of the dish.

8. **Cooking time**:

- Control the cooking time to avoid overheating which will cause the shrimp meat to become tough. Generally, the cooking time of large shrimps should not exceed 5 minutes.

By handling the above details, the deliciousness of the garlic prawns can be greatly enhanced, allowing you to enjoy restaurant-level delicacies at home.

As a seafood delicacy, garlic shrimp is rich in nutritional value, which is mainly reflected in the following aspects:

1. **Protein sources**:

- Prawns are high-protein, low-fat foods that are rich in protein and play an important role in maintaining the repair and growth of human tissues.

2. Omega-3 fatty acids:

- Prawns are high in Omega-3 fatty acids. This unsaturated fatty acid is beneficial to cardiovascular health, can lower triglyceride levels in the blood and prevent cardiovascular disease.

3. Minerals:

- Prawns are rich in several minerals such as calcium, phosphorus, potassium and magnesium, which are essential for bone health, nerve conduction and muscle function.

4. Vitamins:

- Prawns contain vitamin B12, niacin and vitamin E. Vitamin B12 helps in the formation of red blood cells and the maintenance of the nervous system, while vitamin E is an antioxidant that can protect cells from damage by free radicals.

5. **Nutritional value of garlic**:

- Minced garlic not only provides a unique flavor, it’s also rich in allicin, a compound that has anti-inflammatory and antimicrobial properties and may have positive effects on cardiovascular health.

6. **Dietary fiber**:

- The dietary fiber in minced garlic can promote intestinal health, aid digestion and prevent constipation.

7. **Antioxidant**:

- Antioxidants in garlic, such as selenium and zinc, can strengthen the immune system and fight disease.

8. **Low Calorie**:

- Garlic Prawns are relatively low in calories and suitable for weight loss diets.

In general, garlic prawns are a nutritionally balanced food. Eating them in moderation can provide the body with a variety of essential nutrients while enjoying deliciousness. However, it should be noted that prawns have a high cholesterol content, so for people who need to control cholesterol intake, they should be eaten in moderation. In addition, although garlic is rich in nutrients, excessive consumption may irritate the gastrointestinal tract, so it is recommended to eat it in moderation.

While enjoying this delicious dish of garlic prawns, you should also pay attention to the following points to ensure that it is both healthy and delicious:

1. **Allergic reaction**:

- Some people may be allergic to shrimp or garlic, so make sure you have no history of allergies before eating. If you experience allergic symptoms, stop eating immediately and seek medical help.

2. Food safety:

- Make sure the prawns are fresh, clean and devein them thoroughly to avoid food poisoning.

- Make sure food is thoroughly cooked during cooking, especially shrimp, to kill any parasites and bacteria that may be present.

3. **Control intake**:

- Although garlic prawns are rich in nutrients, the intake of high salt and high cholesterol should be moderately controlled, especially for people with high blood pressure and high blood lipids.

4. **Avoid overdose**:

- The allicin in garlic paste may cause certain irritation at high temperatures. For people with sensitive gastrointestinal tract, excessive consumption may cause discomfort.

5. **Reasonable Match**:

- You can pair it with some vegetables rich in dietary fiber, such as green leafy vegetables, to balance nutrition and aid digestion.

6. **Proper storage**:

- Uneaten garlic prawns should be properly stored in the refrigerator and consumed as soon as possible to ensure the freshness and taste of the food.

7. **Pay attention to personal hygiene**:

- Keep hands clean when handling and cooking food to avoid cross contamination.

8. Drink in moderation:

- If combined with alcoholic beverages, drink in moderation to avoid alcohol putting extra strain on the liver.

By following the above precautions, you can enjoy the delicious taste of garlic shrimp while ensuring the health and safety of your diet. As a seafood dish with good color, aroma and taste, garlic shrimp has a wide audience in China and even around the world. It not only satisfies people's pursuit of delicious food, but also becomes a healthy choice for its rich nutritional value. The main ingredients of garlic shrimp are fresh prawns, paired with a large amount of garlic cloves, and carefully cooked, showing a golden shell and rich garlic flavor, which is mouth-watering.

The cooking methods of garlic prawns are simple and varied. You can steam them to retain the original flavor, or stir-fry them to add flavor. During the cooking process, the aroma of the garlic gradually penetrates into the shrimp meat, making every bite full of garlic aroma and the deliciousness of seafood. In addition, you can add other seasonings to the garlic prawns according to your personal taste, such as chili peppers, coriander, etc., to increase the layering and taste of the dish.

Garlic prawns are not only a popular dish for family gatherings, but also a signature dish in restaurants. During festivals or special occasions, people often choose garlic prawns to entertain relatives and friends to show the host's cooking skills and respect for the guests. With the improvement of people's living standards and the emphasis on healthy diet, garlic prawns are becoming more and more popular among consumers with strong health awareness due to their low fat and high protein characteristics.

In today's globalized world, garlic prawns have crossed borders and become a favorite dish for food lovers around the world. Whether it is street food stalls in Asia or high-end restaurants in Europe, you can find this delicacy that combines the essence of Eastern and Western cooking. The popularity of garlic prawns not only reflects people's love for food, but also demonstrates the charm of cultural exchange.