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Guizhou baked potatoes, a delicacy originating from the southwest of China, is not only a taste bud enjoyment, but also a cultural heritage that is deeply rooted in the bones. In Guizhou, a land with many mountains, rivers and changeable climate, baked potatoes, with their simple and unpretentious appearance, have become a touch of warmth in people's lives.

When night falls, a tempting aroma wafts from the deep alleys of Guizhou, where street vendors are roasting plump potatoes on charcoal. They skillfully arrange the washed potatoes one by one next to the fire, letting the flames lick them, making the potato skin gradually change from golden to brown, releasing a mouth-watering aroma.

During the roasting process, the inner essence of the potato is slowly locked in, the crispy outer layer forms a sharp contrast with the soft inner layer, and each bite can feel the distinct taste. When the roasted potatoes are finally taken off the charcoal fire and cooled down a little, diners can sprinkle the appropriate amount of salt, chili powder, pepper powder or mixed five-spice powder according to their preferences. These simple seasonings are intertwined with the natural sweetness of the potatoes to form an indescribable wonderful taste.

In some areas of Guizhou, baked potatoes are also served with special sauces, such as rich mashed garlic, mellow soy sauce or sour vinegar. The addition of these condiments makes the flavor of baked potatoes more diverse. Whether eaten alone or with a dip, baked potatoes can bring people a full sense of happiness.

In the cold winter, friends and family sit around the fire and share this simple and pure delicacy, which not only warms the body but also the heart. In summer picnics or outdoor activities, baked potatoes have also become people's favorite because of their easy-to-carry and easy-to-make characteristics.

Guizhou baked potatoes are not just a snack, they are an attitude of Guizhou people towards life, gratitude for the gifts of nature, and adherence to traditional craftsmanship. Every time you taste them, you will have a profound experience of the culture of this land. As time goes by, this simple delicacy still maintains its charm, attracting countless diners to explore the most original and authentic taste.

Making Guizhou style baked potatoes at home is an easy and delicious cooking experience. Here is a basic baked potato recipe that you can adjust to suit your taste:

 Materials:

- Several fresh potatoes

- Salt

- Chili powder

- Sichuan pepper powder (optional)

- Allspice (optional)

- Dipping sauces such as mashed garlic, soy sauce, vinegar, etc. (prepare according to personal preference)

 step:

1. **Prepare potatoes**: Choose fresh potatoes of moderate size and clean the dirt on the surface. No need to peel them.

2. **Preheat oven**: Preheat oven to 200°C (about 392°F).

3. **Baked potatoes**: Wrap the washed potatoes in tin foil or place them directly on a baking sheet. If you use tin foil to wrap the potatoes, it will prevent moisture loss and keep the inside moist; if you don't wrap them, the potato skin will be baked crispier, but the inside may be slightly dry.

4. **Bake**: Place the potatoes in a preheated oven and bake for about 45 minutes to an hour, depending on the size of the potatoes and the actual temperature of the oven. You can use a fork or toothpick to insert into the center of the potato to check if it is cooked through. If it can be easily inserted and there is no hard core, it means the potato is baked.

5. **Seasoning**: Take out the baked potatoes and let them cool slightly. Use a knife to make a small hole on the top of the potato, gently squeeze the potato to crack it, and then sprinkle with salt, chili powder, pepper powder and/or allspice according to personal taste.

6. **Enjoy**: You can eat it directly or enjoy it with garlic paste, soy sauce, vinegar and other dipping sauces.

 Tips:

- If you don't have an oven, you can also use a grill or a frying pan to roast the potatoes, but you need to turn them frequently to ensure even cooking.

- The baking time can be adjusted according to the size of the potatoes and your personal taste.

- The types and proportions of condiments can be freely combined according to personal taste to create your own unique flavor.

Making baked potatoes at home not only allows you to enjoy the delicious taste, but also allows you to experience the fun of making food yourself. Why not try it and give yourself and your family a special taste surprise.

As a simple local snack, the nutritional value of Guizhou baked potatoes mainly comes from the potatoes themselves. Potatoes are a staple food widely consumed around the world and are rich in nutrients. The following are some of the main nutritional values ​​of baked potatoes:

 Carbohydrates

Potatoes contain a lot of carbohydrates, which are the main source of energy for the human body. The starch in baked potatoes is partially converted into easily digestible sugars during the cooking process, providing the body with instant energy.

 Dietary fiber

Potatoes contain a certain amount of dietary fiber, especially in the skin, which helps promote intestinal health and prevent constipation, while also helping to control blood sugar and cholesterol levels.

 Vitamin

Potatoes are rich in many vitamins, especially vitamin C and B vitamins such as vitamin B6. Vitamin C has antioxidant effects and helps strengthen the immune system, while vitamin B6 is essential for the normal functioning of the nervous system and metabolism.

 Minerals

Potatoes contain a variety of minerals, including potassium, magnesium, phosphorus and iron. Potassium is important for maintaining heart health and stable blood pressure, while magnesium and phosphorus are key elements for bone health.

 protein

Although potatoes are not the main source of protein, they still contain a certain amount of protein. For vegetarians, potatoes can be used as one of the foods to supplement protein.

 low fat

Baked potatoes are a low-fat food on their own, especially when they are not eaten with added oils and fats. This makes baked potatoes a healthier choice when it comes to managing weight and fat intake.

 Attention points

- When baking potatoes, if the skin is baked crispy, keeping the skin can increase dietary fiber intake.

- Seasonings added when baking potatoes, such as salt, chili powder, etc., should be used in moderation to avoid excessive intake of sodium and other additives.

- If a large amount of oil is used when baking potatoes, the fat content will increase significantly, reducing its overall nutritional value.

In general, Guizhou baked potatoes, as a simple snack, can provide the body with rich carbohydrates, dietary fiber, vitamins and minerals. However, in order to maintain its health benefits, it is recommended to pay attention to controlling the amount of oil and salt added when making and eating.

The market price of Guizhou baked potatoes varies depending on the region, season, place of purchase (such as street stalls, markets, restaurants, etc.), and the quality and size of the potatoes. Generally, baked potatoes are relatively affordable as street snacks and are an affordable delicacy.

As of the date of my information (2023), in Guizhou, China, a regular baked potato may cost between a few yuan and more than ten yuan. For example, in some crowded tourist attractions or downtown areas, the price of baked potatoes may be slightly higher, perhaps around 10 yuan or even higher. In some small stalls or night markets in residential areas, the price may be even cheaper, perhaps less than 5 yuan.

It should be noted that these prices are for reference only and the actual prices may vary due to the various factors mentioned above. In addition, if the baked potatoes are paired with special seasonings or other ingredients (such as watercress, meat, etc.), the price will increase accordingly.

Due to the volatility of market prices, if you want to know the latest market prices, it is recommended to consult local merchants directly or check the real-time quotes in the local market. In some cases, you can also find out the current price of baked potatoes through online platforms or takeaway services.

As a simple cooking method, baked potatoes have appeared in many places around the world, not just in Guizhou. In other parts of China, baked potatoes are also a common snack, especially in the north, where they are often used as warm food in winter. In addition, baked potatoes or similar potato products are also very popular in street snacks in many countries.

In Western countries, baked potatoes are a common home-cooked dish, usually served as part of a main course with meat or other vegetables. In these places, baked potatoes may be added with butter, cheese, yogurt, bacon, onions and other ingredients, and the taste is very different from the baked potatoes in Guizhou.

In other Asian countries, such as South Korea, baked potatoes are also a street food, usually whole potatoes are skewered and roasted, then sprinkled with seasoning powder. Japanese baked potatoes are often slow-roasted over charcoal, with a crispy skin and soft inside, and sometimes butter is sandwiched in the middle of the potato.

Overall, baked potatoes are a cooking method that is loved by people all over the world for its ease and delicious taste. Although there are differences in the methods and tastes in different regions, the basic concept - baking potatoes to make them crispy and delicious - is universal. Therefore, even outside of Guizhou, people can enjoy the delicious experience of baked potatoes.

The special flavor of Guizhou baked potatoes mainly comes from its unique seasoning and cooking method, as well as local ingredients. The following are some factors that may make Guizhou baked potatoes unique:

1. **Houttuynia cordata (Houttuynia cordata)**: As mentioned earlier, Houttuynia cordata is often added to Guizhou baked potatoes. It is a plant with a strong aroma and unique taste. The taste of Houttuynia cordata is fresh and slightly spicy, which can bring a unique flavor to baked potatoes that is difficult to replicate.

2. **Chili and Sichuan pepper**: Guizhou cuisine is famous for its spicy and numbing taste, and baked potatoes are no exception. During the baking process, the potatoes are sprinkled with a large amount of chili powder and Sichuan pepper powder. The combination of these two seasonings gives the baked potatoes a spicy and fresh flavor.

3. **Charcoal-grilled**: Traditional Guizhou baked potatoes are usually grilled over charcoal, which makes the potatoes crispy on the outside and soft on the inside. At the same time, they absorb the aroma of the charcoal, adding a unique smoky flavor.

4. **Local potato varieties**: Guizhou’s unique soil and climate conditions have produced potato varieties that are suitable for baking, and these potatoes may be sweeter and more delicate in taste than potatoes from other regions.

5. **Simple cooking method**: The cooking process of Guizhou baked potatoes is relatively simple, usually without too much oil and complicated seasonings. This simple cooking method retains the natural sweetness and nutrition of the potatoes themselves.

6. **Local culture**: Guizhou’s cultural background also adds a local flavor to baked potatoes, making them more than just food, but also carrying the local people’s lifestyle and cultural heritage.

In summary, the special flavor of Guizhou baked potatoes is the result of a combination of factors, including unique seasonings, traditional cooking techniques, and the natural quality of local ingredients. These characteristics make Guizhou baked potatoes a unique local delicacy.

There is no detailed historical record about the exact origin of Guizhou baked potatoes, because baked potatoes, as a cooking method, have appeared all over the world and have a very long history. Potatoes are native to South America and were introduced to China in the late 16th century, gradually becoming a common ingredient on the Chinese table.

In Guizhou, baked potatoes may be a simple cooking method that has gradually formed in the daily life of local residents. Since Guizhou is located in a mountainous area, with a humid climate and fertile soil, it is very suitable for the growth of potatoes, so potatoes occupy an important position in local agricultural production and food culture.

The method of making baked potatoes is simple. You just need to wash the potatoes and bake them directly on the fire. This cooking method does not require complicated tools and skills and is very suitable for outdoor or limited kitchen conditions. Over time, local people may have gradually developed unique seasoning methods according to their own taste preferences, such as adding chili peppers, peppercorns, and radix scutellariae, forming a baked potato flavor with Guizhou characteristics.