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Celery Omelette is a simple and easy-to-make home-cooked snack that combines the fresh taste of celery with the rich nutrition of eggs. The production process is not complicated. Here are the basic methods of making celery omelette:

**Material**:

- 100g fresh celery

- 2 eggs

- 100g flour

- Water (about 50-100 ml)

- Salt to taste

- Pepper to taste

- Appropriate amount of cooking oil

**step**:

1. Prepare ingredients: wash the celery, remove the old tendons, and cut into small pieces; beat the eggs into a bowl, add a little salt, and beat with chopsticks for later use.

2. Mix the batter: In another large bowl, mix the flour, beaten eggs, chopped celery, appropriate amount of water and salt, add a little pepper and stir into a flowing batter.

3. Prepare the hot pan: Pour an appropriate amount of cooking oil into a frying pan and heat over medium-low heat until the oil temperature is moderate.

4. Fry the pancakes: Scoop the mixed batter into the pan and use a spatula to flatten it into a round pancake shape.

5. Fry the other side: After one side is golden brown, turn it over and continue frying the other side until both sides are golden brown and cooked through.

6. Remove from the pan and serve: Take the fried celery omelet out of the pan, place it on kitchen paper to drain excess oil, and then serve.

This celery omelet can be eaten as a snack for breakfast or afternoon tea, or as a simple dinner with soup. You can adjust the consistency of the batter according to your personal preference. If you like a thin and crispy texture, you can make the batter thinner, or if you like a thicker texture, you can make it thicker. In addition, you can add chopped green onions, diced ham or other ingredients you like to the batter to increase the flavor.

Celery Omelet combines the nutritional value of celery and eggs, and has the following special nutritional value:

1. **Rich in protein**: Eggs are a good source of high-quality protein, containing all the essential amino acids, which help repair and grow body tissues.

2. **Vitamins and Minerals**: Celery is rich in vitamin K, vitamin C, vitamin A, and minerals such as potassium and calcium. Vitamin K is essential for blood clotting and bone health, while vitamin C and vitamin A are good for the immune system and vision.

3. **Dietary fiber**: Celery contains more dietary fiber, which helps promote intestinal motility, improve the health of the digestive system, and also helps control blood sugar and blood lipid levels.

4. **Low Calories**: Celery is a low-calorie food and a good choice for people who want to control their weight.

5. **Antioxidants**: The antioxidants in celery can help fight damage from free radicals and prevent a variety of diseases, including cardiovascular disease and certain types of cancer.

6. **Cholesterol Management**: Although egg yolks contain cholesterol, studies have shown that dietary cholesterol has limited effect on blood cholesterol levels in most people. Moreover, the lecithin in eggs helps regulate cholesterol metabolism in the body.

In summary, celery omelette is not only delicious, but also a nutritionally balanced food choice suitable for people of all ages. However, in order to maintain healthy eating habits, it is recommended to eat it in moderation and pay attention to the overall balance of the diet.

Eating celery and egg pancakes regularly can help with weight loss. The main reasons are as follows:

1. **Low calorie**: Celery is a low-calorie vegetable, with only about 100 calories per 16 grams of celery. Although eggs are higher in calories than celery, they are also a good source of protein. Therefore, celery omelet is a lower-calorie choice compared to other high-calorie foods.

2. **High fiber**: Celery is rich in dietary fiber, which helps increase satiety and reduce food intake, thus helping to control overall calorie intake.

3. **Protein satiety**: Eggs provide high-quality protein, which is digested slowly and can provide a long-lasting feeling of fullness, helping to avoid snacking between meals.

4. **Balanced nutrition**: Celery omelet provides a variety of nutrients, including vitamins, minerals and proteins, which help maintain the normal functions of the body and avoid malnutrition caused by dieting.

However, it should be noted that the weight loss effect does not only depend on the choice of a single food, but more importantly, the quality of the overall diet and the control of total calories. If you often eat celery omelets in large quantities, but at the same time consume too much fat and other high-calorie foods, the weight loss effect may be affected. In addition, weight loss also needs to be combined with moderate exercise and good living habits.

To maximize weight loss results, it is recommended to:

- Portion control: Eat celery omelette in moderation and avoid overeating.

- Healthy cooking: Use less oil cooking methods, such as using a non-stick pan to reduce the use of oil when making pancakes.

- Eat a varied diet: Make sure you eat a varied diet that includes enough vegetables, fruits, whole grains and high-quality protein.

- Regular Exercise: Incorporate regular exercise to help increase your metabolic rate and burn more calories.

Finally, everyone's physique and metabolism are different, and the weight loss effect will also vary. If you have a specific weight loss goal, it is recommended to consult a professional nutritionist or doctor to develop a personalized diet and exercise plan.

As a home-cooked snack with Chinese or Asian cooking style, celery egg pancake may not be as well-known and popular abroad as it is in China. However, with the deepening of globalization and international exchanges, more and more people are beginning to come into contact with and love various Asian cuisines, and traditional Chinese snacks including celery egg pancake have gradually entered the tables of some foreigners.

In some international metropolises, such as New York, London, Sydney, etc., there are relatively more Asian restaurants and snack bars due to the multicultural population, so celery omelette may be easier to find and try in these places. In addition, through the promotion of social media, cooking shows and recipe books, more and more foreigners are beginning to try to make this kind of food at home.

Abroad, people's acceptance of celery omelet may vary depending on the region and cultural background. Some people who like to try new foods may be interested in this healthy snack that combines vegetables and eggs, while some people may be reluctant to try it due to taste preference or unfamiliarity with the combination.

In general, celery pancakes may not be as popular abroad as they are in China, but with the exchange and integration of global food culture, its popularity and popularity are expected to gradually increase. For those who like to explore exotic cuisines, celery pancakes are undoubtedly a healthy choice worth trying.

Celery pancakes may have some benefits for people with high blood pressure, mainly due to the celery component. Here are some potential benefits of celery for high blood pressure:

1. **Hypertensive effect**: Celery is rich in potassium, which helps balance the sodium-potassium ratio in the body and reduce the adverse effects of sodium on blood pressure. At the same time, apigenin, a compound in celery, is also believed to have a certain hypotensive effect.

2. **Diuretic effect**: Celery has a mild diuretic effect, which can help excrete excess water and sodium from the body, thereby reducing blood vessel pressure and helping to lower blood pressure.

3. **Antioxidant effect**: The antioxidants in celery can help reduce oxidative stress, which is beneficial for maintaining vascular health and reducing the risk of high blood pressure.

4. **Dietary fiber**: The dietary fiber in celery helps improve intestinal health and may indirectly have a positive impact on blood pressure control.

However, although the celery component in celery omelette is beneficial for high blood pressure, it is not a substitute for medical treatment. People with high blood pressure should take comprehensive management measures in their diet, including reducing salt intake, increasing the intake of whole grains and high-fiber foods, limiting alcohol intake, maintaining a healthy weight and engaging in appropriate physical activity.

In addition, patients with hypertension should pay attention to the following points when eating celery omelet:

- **Control Salt**: Minimize the use of salt during the production process to avoid adding extra sodium intake.

- **Cooking methods**: Use healthy cooking methods such as steaming, boiling or baking instead of frying to reduce unnecessary fat intake.

- **Eat in moderation**: Although celery omelette is a nutritionally balanced choice, you still need to pay attention to the balance and moderation of your overall diet.

In conclusion, celery omelet can be part of the diet of patients with hypertension, but it should be under the guidance of a doctor, combined with a comprehensive dietary management plan and lifestyle adjustments to control blood pressure.

People with low blood pressure (medically known as hypotension) have different dietary recommendations than those with high blood pressure. People with low blood pressure usually need to increase blood volume and improve vasoconstriction to help raise blood pressure. The celery in the celery pancake has a certain diuretic effect, which may cause fluid loss. In theory, it may not be the best choice for people with low blood pressure to eat a lot.

However, as a nutritionally balanced food, celery omelet is fine to eat in moderation. The key lies in the overall dietary balance and individual situation. Here are some dietary suggestions for patients with low blood pressure:

1. **Increase salt intake**: A proper amount of salt can help increase body fluid volume, thereby raising blood pressure. However, excessive salt intake is not good for health, especially for the heart and kidneys, so it should be increased appropriately under the guidance of a doctor.

2. **Increase water intake**: Maintaining adequate water intake helps maintain blood volume and is beneficial for patients with hypotension.

3. **Increase protein intake**: Protein helps to enhance the body's muscle strength and blood vessel elasticity, and is helpful in raising blood pressure.

4. **Moderate caffeine**: Caffeine can temporarily increase blood pressure, but you should not rely too much on caffeine to increase blood pressure because the long-term effect is not obvious and may cause other health problems.

5. **Balanced diet**: Make sure your diet contains enough vitamins and minerals, especially vitamin B12, folic acid and iron, which are important for blood production and maintaining normal blood pressure levels.

6. **Avoid standing for long periods of time or standing up suddenly from a lying position**: These actions may cause blood pressure to drop further, causing dizziness or fainting.

For patients with low blood pressure, the most important thing is to adjust the diet according to personal health conditions and doctor's advice. If there are special dietary needs or health problems, it is best to consult a nutritionist or doctor to develop a personalized diet plan. Celery pancakes as a food can be eaten in moderation, but should not be used as the main means of raising blood pressure.

As a homely dish, the origin of celery and egg pancakes is not clearly documented. It probably developed naturally in family kitchens across China and became a popular snack or breakfast food over time.

Celery, as a common vegetable, has a long history of cultivation in China. Eggs are widely used ingredients all over the world. Combining these two ingredients to make pancakes is a simple and nutritious cooking method. Celery and egg pancakes may have been originally created by housewives or chefs based on local ingredients and taste preferences.

Over time, this dish may have become particularly popular in some areas and spread. In China, similar pancakes with vegetable and egg combinations are very common, such as spinach and egg pancakes, chives and egg pancakes, which are simple and delicious dishes made with seasonal fresh vegetables and eggs.

The method of making celery omelet is also very flexible. You can add different seasonings and ingredients according to your personal taste, such as chopped green onions, dried shrimps, ham, etc., to make its flavor more diverse. This dish is not only common in Chinese families, but also may appear in some small restaurants, breakfast shops or street food stalls.