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Duck blood vermicelli soup is a traditional snack popular in southern China, especially in Jiangsu, Zhejiang and Shanghai. The main ingredients of this soup include duck blood, vermicelli (thin noodles, usually made from mung bean starch), duck meat or duck offal (such as duck intestines, duck gizzards, etc.), and various seasonings and spices.

The production steps of duck blood vermicelli soup usually include the following steps:

1. **Prepare the ingredients**: Cut the fresh duck blood into small pieces, clean the duck meat or duck offal, and soak the vermicelli in warm water until soft and set aside.

2. **Stew duck soup**: First, use duck bones or a whole duck to stew a rich duck soup as the base soup. The duck soup needs a certain amount of time to fully extract the flavor of the duck meat.

3. **Cooking ingredients**: Blanch duck blood, duck meat or duck offal in boiling water to remove impurities and fishy smell. Then put these ingredients into duck soup and stew them together to make them tasty.

4. **Seasoning**: Add appropriate amount of salt, soy sauce, vinegar, pepper, onion, ginger, coriander and other seasonings according to personal taste.

5. **Add vermicelli**: When the soup is almost done, add the softened vermicelli into the soup and cook for a while to allow the vermicelli to absorb the flavor of the soup.

6. **Serve in bowls**: When the vermicelli is cooked, pour the duck blood vermicelli soup into a bowl, sprinkle with chopped green onions, coriander and other garnishes, and serve.

Duck blood vermicelli soup is loved by many people for its delicious soup base, smooth duck blood, refreshing vermicelli and rich ingredients. It is not only delicious but also nutritious. It is a snack suitable for warming up in winter and a choice for many people for breakfast or supper. Duck blood vermicelli soup can often be seen on sale in the streets and alleys of China, especially in snack stalls and restaurants in the Jiangnan region.

The nutritional value of duck blood vermicelli soup mainly comes from its ingredients, including duck blood, vermicelli, duck meat or duck offal and various seasonings in the soup. The following are the main nutritional values ​​of duck blood vermicelli soup:

1. **Protein**: Duck blood and duck meat are both sources of high-quality protein, which play an important role in maintaining the growth and repair of human tissues.

2. **Iron**: Duck blood is rich in iron, which is very beneficial for preventing and treating iron deficiency anemia. Iron is a key element in the production of hemoglobin, which helps to improve the oxygen-carrying capacity of blood.

3. **Vitamins**: Duck meat contains a variety of vitamins, especially B vitamins, such as vitamin B1, B2, B6 and niacin, which are essential for maintaining the health of the nervous system and metabolism.

4. **Minerals**: In addition to iron, duck blood and duck meat also contain calcium, phosphorus, potassium and other minerals, which play an important role in bone health, muscle function and electrolyte balance.

5. **Low fat**: Compared with other meats, duck meat contains lower fat, especially lower saturated fatty acids, which helps control weight and maintain cardiovascular health.

6. **Cellulose**: Vermicelli is usually made from mung bean starch and contains a certain amount of dietary fiber, which helps promote intestinal motility and improve the health of the digestive system.

7. **Water**: Soups themselves are a good source of water, helping to maintain the body's water balance.

It should be noted that more salt and other seasonings may be added to duck blood vermicelli soup during the production process, so it should be consumed in moderation, especially for patients with hypertension or a history of heart disease, who should pay attention to sodium intake.

In general, duck blood vermicelli soup is a nutritionally balanced food, and eating it in moderation can provide the body with a variety of essential nutrients. However, everyone's physique and health status are different, so when eating it, you should adjust it according to your actual situation.

The calories and fat content of duck blood vermicelli soup will vary depending on the specific ingredients, serving size, and preparation method. Generally speaking, the main source of calories in duck blood vermicelli soup is protein and a small amount of fat. The following is a rough estimate for reference:

- **Calorie**: A regular bowl (about 300 grams) of duck blood vermicelli soup contains about 200-400 calories. This value will increase or decrease depending on the amount of duck meat, duck blood, vermicelli and other ingredients in the soup. For example, if more duck meat or duck offal is added to the soup, the calories will increase accordingly.

- **Fat content**: Duck blood vermicelli soup is relatively low in fat, as duck blood itself is not high in fat and vermicelli contains almost no fat. If duck meat or duck offal is added to the soup, the fat content will increase, but it is usually still lower than other meat-based soups. A bowl of duck blood vermicelli soup may have between 10-30 grams of fat, depending on factors such as the amount of duck meat used and whether the duck is skinned.

To get a more accurate idea of ​​the calories and fat content of duck blood vermicelli soup, the best way is to look at the ingredients and amounts in the specific recipe and use a nutrition calculation tool or reference food databases to calculate. In addition, if you order food at a restaurant, you can sometimes ask the waiter for more detailed nutritional information.

It should be noted that if a lot of oil or high-fat ingredients are used in making duck blood vermicelli soup, or too much oil is added when seasoning, the calorie and fat content will increase accordingly. Therefore, you can choose healthy cooking methods when making it yourself, such as reducing the amount of oil, choosing lean meat parts, and using low-sodium seasonings to reduce calorie and fat intake.

In duck blood vermicelli soup, the ingredients with the highest calorie and fat content are usually duck meat and duck offal. The following is a brief description of the calorie and fat content of each main ingredient:

1. Duck: Duck meat contains more fat, especially subcutaneous fat, than other meats, such as chicken or beef. The fat content of duck meat can be as high as 15%-30%, depending on the breed and part of the duck. Duck skin is especially rich in fat, so removing the skin before cooking can significantly reduce the calorie and fat content of the soup.

2. Duck offal: Duck offal includes duck liver, duck heart, duck intestines, duck gizzards, etc. The fat content of these parts varies. For example, duck liver has a higher fat content, while duck intestines and duck gizzards have relatively lower fat content. In general, the total fat content of duck offal may be higher than that of pure duck meat because they contain multiple parts with different fat contents.

3. **Duck blood**: Duck blood is relatively low in calories and fat. It is mainly composed of protein and water, with very little fat. Therefore, duck blood is one of the healthier choices in duck blood vermicelli soup.

4. **Vermicelli**: Vermicelli is usually made from mung bean starch, contains almost no fat and is relatively low in calories. However, vermicelli absorbs fat from the soup during cooking, so if there is more fat in the soup, the calories in vermicelli will increase accordingly.

5. **Soup base**: The fat content of the soup base depends on the amount of oil used in the preparation process and the fat release of the duck meat. If a lot of oil is used or the duck meat is stewed for a long time, causing the fat of the duck meat to dissolve into the soup, the fat content of the soup base will increase.

To reduce the calories and fat content of duck blood vermicelli soup, you can take the following measures:

- Choose skinless duck or lean meat.

- Reduce the amount of duck offal used, especially the parts with higher fat content.

- Try to reduce the amount of extra fat added during cooking.

- Use low-fat or fat-free soup base.

- Control the amount of vermicelli and avoid excessive intake.

Through these methods, you can better control your calorie and fat intake while enjoying delicious food.

During the weight loss period, it is ideal to choose low-calorie, low-fat, high-protein and high-fiber foods. For duck blood vermicelli soup, the following ingredients are more suitable for consumption during weight loss:

1. **Duck blood**: Duck blood is a low-fat, high-protein food, and rich in iron. It has relatively low calories and is suitable for consumption during weight loss.

2. **Vermicelli**: Vermicelli is usually made from mung bean or sweet potato starch, contains almost no fat and is relatively low in calories. Vermicelli can provide a certain sense of fullness and help control appetite.

3. **Vegetables**: If you add vegetables such as cabbage, spinach, shiitake mushrooms, etc. to the duck blood vermicelli soup, it can not only increase the nutritional value of the soup, but also provide dietary fiber, help digestion and reduce fat absorption.

4. **Lean meat**: Choose skinless and fat-free duck or lean meat to reduce fat and calorie intake. Lean meat is rich in protein, which helps maintain muscle mass and promote metabolism.

In order to further reduce the calories and fat content of duck blood vermicelli soup, the following measures can be taken:

- Reduce or avoid using duck offal, as some offal such as duck liver and duck intestines are high in fat.

- Try to reduce the amount of extra fat added during the cooking process, and use boiling or stewing to make the soup base.

- Control the use of seasonings, especially avoid using too much salt and MSG, because high-sodium foods may cause edema and affect weight loss results.

- Pay attention to the amount of food you eat. Even if it is a low-calorie food, excessive intake may lead to excessive calories.

In short, when consuming duck blood vermicelli soup during weight loss, you should pay attention to the selection of ingredients and cooking methods to ensure that you can satisfy your appetite without affecting your weight loss plan.