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Salted duck, also known as marinated duck or salted duck, is one of the traditional famous dishes of Nanjing, Jiangsu Province, China. It is famous for its white skin, tender meat, delicious taste, fat but not greasy. The following is a basic method of making salted duck:

**Material preparation**:

- One fresh duck (about 2-3 kg)

- Salt

- Cooking wine

- Ginger

- onion

- Star anise

- Cinnamon

- Sichuan peppercorn

- Clove

- Amomum villosum

- Bay leaves

- Rock sugar

**Production steps**:

1. **Cleaning the duck**: Clean the duck thoroughly inside and out, removing the internal organs and excess fat.

2. **Marinate**: Apply salt evenly inside and outside the duck. You can adjust the amount of salt according to your personal taste. Then put the duck in a container, add appropriate amount of cooking wine, sliced ​​ginger and scallions, and marinate for several hours or overnight so that the duck meat can fully absorb the flavor of the seasoning.

3. **Preparation before cooking**: Take out the marinated duck, rinse off the salt and impurities on the surface with clean water, and then wipe dry with kitchen paper.

4. **Preparation of brine**: Add enough water to a large pot, put in ginger slices, scallion segments, star anise, cinnamon, pepper, cloves, cardamom, bay leaves and other spices, as well as appropriate amounts of salt and rock sugar, bring to a boil over high heat then simmer over low heat to make the brine.

5. **Cook the duck**: Put the processed duck into the brine and cook it slowly over low heat. During this time, you can use a spoon to scoop the brine and pour it on the duck to ensure that the duck is evenly heated. Cook until the duck meat is cooked through, which usually takes 1-2 hours, depending on the size of the duck and the heat.

6. **Soak**: Do not take the cooked duck out immediately, but let it continue to soak in the brine for several hours or even overnight, so that the duck meat can be more flavorful.

7. **Cooling**: Take out the soaked duck and place it in a ventilated place to cool naturally. This will make the duck skin firm and the meat more tender.

8. **Slice**: Cut the cooled duck into thin slices and place on a plate for serving.

The key to making salted duck is to master the temperature of pickling and cooking, as well as the preparation of the brine. Different regions and personal tastes may vary, so the ingredients and cooking methods can be adjusted appropriately according to the actual situation.

As a traditional meat food, salted duck is not only delicious but also has certain nutritional value. The following are the main nutrients of salted duck and its potential health benefits:

1. **Protein**: Duck meat is rich in high-quality protein, which is very important for maintaining the body's normal physiological functions, repairing tissues, and promoting growth and development.

2. **Fat**: The fat content in duck meat is relatively high, but most of it is unsaturated fatty acids, especially monounsaturated fatty acids, which help lower the level of bad cholesterol in the blood and are beneficial to cardiovascular health.

3. **Vitamins and minerals**: Duck meat contains a variety of vitamins and minerals, such as vitamin B group, iron, zinc, phosphorus, etc. These nutrients have a positive effect on improving immunity, promoting blood circulation, and maintaining bone health.

4. **Water**: Duck meat contains high water content, which helps maintain the body's water balance.

5. **Amino acids**: The amino acid composition of duck meat is relatively comprehensive, especially essential amino acids such as lysine and tryptophan, which are essential for maintaining human health.

However, it should be noted that salted duck may contain more salt and other seasonings during the production process. Excessive consumption may lead to excessive sodium intake and increase the risk of chronic diseases such as high blood pressure and heart disease. Therefore, it is recommended to consume it in moderation and pay attention to the balance of the overall diet.

In addition, salted duck is relatively high in calories, so it should be eaten with caution by people who are controlling their weight or need a low-fat diet. While enjoying the deliciousness of salted duck, you should also pay attention to pairing it with foods such as vegetables and whole grains to ensure the comprehensiveness and balance of nutrition.

To judge whether salted duck is fresh, you can start from the following aspects:

1. **Appearance inspection**: The color of fresh salted duck should be the natural color of duck skin, usually light yellow or off-white, with a smooth surface without spots. If the duck skin is dull, grayish white or has black spots, it may have been stored for too long or is of poor quality.

2. **Smell identification**: Fresh salted duck should have a light meaty aroma, and even after being marinated, you should be able to smell the duck meat itself. If there is a strange smell, rancid smell, or too strong spice smell, it may mean that the duck meat has gone bad.

3. **Touch test**: Gently press the meat of the salted duck with your hands. Fresh duck meat should have a certain elasticity and firmness, and can quickly return to its original shape after pressing. If there is an obvious dent after pressing, or the meat feels soft and sticky, it may be because the meat is not fresh.

4. **Packaging and label**: If you buy pre-packaged salted duck, check whether the packaging is intact and whether the production date and shelf life information are clearly visible. Try to choose products that were produced recently and have not yet expired.

5. **Purchase channel**: Choose a reputable merchant or brand to buy salted duck, which can reduce the risk of purchasing unfresh products.

6. **Taste**: If conditions permit, you can judge by tasting. Fresh salted duck has tender meat and a pure taste, without any fishy smell or other abnormal smell.

In short, when buying salted duck, you should consider the above factors to ensure that you buy fresh and high-quality food. If you are not sure, you can ask the seller about the source and storage of the duck meat. Before eating, you should also check the condition of the duck meat again to ensure food safety.

In traditional Chinese medicine theory, "getting angry" usually refers to excessive yang energy in the body, which leads to a series of symptoms such as dry mouth, sore throat, oral ulcers, constipation, swollen and painful gums, etc. These symptoms may be related to factors such as eating habits, lifestyle, and physical constitution.

Salted duck is a high-protein, high-fat food, and a lot of salt and spices are used in the production process. From the perspective of traditional Chinese medicine, this type of food may increase the heat in the body, leading to the so-called "getting angry". However, whether or not "getting angry" also depends on the individual's physical constitution, eating habits and the amount of food consumed.

If you are prone to the above-mentioned "heaty" symptoms, or have a hot constitution, then eating a lot of salted duck may aggravate these symptoms. In addition, a high-salt diet may also cause dehydration, further aggravating symptoms such as dry mouth.

In order to avoid "getting angry", it is recommended to pay attention to the following points when eating salted duck:

1. **Eat in moderation**: Do not eat too much at one time, especially in hot weather or if you have a hot constitution.

2. **Add vegetables**: Add enough vegetables and fruits to your diet to provide rich dietary fiber and vitamins to help balance your diet.

3. **Drink more water**: Increasing the amount of water you drink and maintaining adequate water intake can help relieve dehydration and dry mouth symptoms caused by high salt.

4. **Observe your body’s reactions**: Pay attention to your body’s reactions. If you experience any discomfort, you should reduce the amount of food you consume or stop consuming it.

In short, whether salted duck will cause "heatiness" varies from person to person, and the key is to eat it in moderation and have a balanced diet. If you have a special physique or health problems, it is best to consult a doctor or nutritionist.

In fact, salted duck is not generally believed to have the effect of reducing internal heat. In traditional Chinese medicine theory, food is divided into five properties: cold, cool, neutral, warm, and hot. Different food properties have different effects on the human body. Salted duck, as a marinated and cooked meat food, is generally considered a warm or hot food because it contains high fat and salt, and some warm seasonings may be used during the cooking process.

However, in some cases, people may mistakenly believe that salted duck has the effect of reducing internal heat, which may be due to the following reasons:

1. **Individual differences**: Everyone has a different physique and reacts to food in different ways. Some people may not experience symptoms of getting angry after eating salted duck due to their personal physique, but this does not mean that salted duck itself has the property of reducing internal heat.

2. **Psychological suggestion**: Sometimes, people’s psychological expectations of a certain food will affect their physical feelings. If a person believes that salted duck has the effect of reducing internal heat, he may subjectively feel that his physical condition has improved after eating it, but in fact this improvement may not be caused by the food itself.

3. **Dietary combination**: If you eat salted duck with a lot of cool vegetables and fruits, the cold nature of these foods may offset the warming nature of the salted duck, making people feel the balance of the overall diet.

4. **Misunderstanding or misinformation**: Sometimes, the benefits of certain foods may be exaggerated or misinterpreted due to misunderstanding or misinformation.

In general, salted duck is not a food that is recognized as having the effect of reducing internal heat. If you want to regulate your body's internal heat through diet, it is recommended to choose some ingredients that Chinese medicine believes have the effects of clearing heat and detoxifying, promoting fluid and quenching thirst, such as mung beans, watermelons, pears, bitter melons and other cold foods. At the same time, it is also very important to maintain a balanced diet, moderate exercise and good living habits. If you have special health needs, it is recommended to consult a professional medical or nutrition expert.

Compared with other meats, salted duck has several significant characteristics and differences:

1. **Unique flavor**: Salted duck has a unique flavor due to the special marinating and cooking process, which is different from the common roast duck, braised pork or other meats cooked in other ways. Its meat is tender, thin in skin and thick in meat, and it tastes delicious with a unique salty aroma.

2. **Regional characteristics**: Salted duck originated in Nanjing, Jiangsu Province, China. It is a traditional local dish with strong local characteristics. Although there are similar pickled products in other places, the flavors and methods may be different.

3. **Production process**: The production process of salted duck is quite particular. It requires the selection of suitable ducks, and it goes through multiple processes such as pickling and boiling. Each step has an important impact on the final taste and flavor. This complex production process makes salted duck a delicacy with high technical content.

4. **Nutritional value**: Since salted duck uses more salt and spices in the production process, its sodium content is relatively high. At the same time, duck meat itself is rich in protein and fat, especially unsaturated fatty acids, which are beneficial to health.

5. **Cultural significance**: Salted duck is not just a dish, it also carries the food culture and historical heritage of Nanjing and even Jiangsu. In the local area, salted duck is often used as an important dish for banquets or festivals.

6. **How ​​to eat**: Salted duck is usually eaten cold and can be sliced ​​and eaten directly, or it can be paired with pasta, rice, or used as a hot pot ingredient, etc. Other meats such as pork and beef can be cooked and eaten in more ways.

In general, salted duck, with its unique flavor, production process and cultural background, occupies a place among many meat foods and is a traditional delicacy deeply loved by people.