The Demon Lord Forced to Marry the Female Leader

How to cook lotus leaf chicken

Materials:

1.5 chicken (about kg)

Two lotus leaves

Ginger slices

Scallion

Cooking wine

Light soy sauce

Dark soy sauce

Salt amount

Appropriate amount of sugar

Star anise

Bay leaves

Cinnamon

step:

Prepare the ingredients: Clean the chicken, remove the internal organs and excess fat. Soak the lotus leaves in clean water until softened.

Marinate the chicken: Put the chicken in a bowl, add appropriate amounts of ginger slices, scallion segments, cooking wine, light soy sauce, dark soy sauce, salt and sugar, mix well and marinate for 30 minutes.

Wrap the chicken: Spread out the softened lotus leaves, place the marinated chicken on the lotus leaves, and add appropriate amounts of star anise, bay leaves and cinnamon.

Wrap the lotus leaf: Fold the lotus leaf from all sides to the middle to ensure that the chicken is completely wrapped. You can use string to tie the lotus leaf to prevent it from falling apart during steaming.

Steamed lotus leaf chicken: Place the wrapped lotus leaf chicken into a steamer and steam over high heat for 40-60 minutes (depending on the size of the chicken).

Remove from the pot and serve: After steaming, take out the lotus leaf chicken, open the lotus leaf and serve.

Nutritional information of lotus leaf chicken

Lotus leaf chicken is not only delicious but also nutritious. Its main nutrients include:

Protein: Chicken is a great source of high-quality protein, which helps maintain healthy muscle tissue and repair tissue damage.

Fat: Although chicken contains a certain amount of fat, most of it is unsaturated fatty acids, which are good for cardiovascular health.

Carbohydrates: Mainly come from the sugar in lotus leaves and seasonings, which provide energy for the human body.

Vitamins and minerals: Chicken is rich in B vitamins, iron, zinc and other minerals, which help maintain the normal function of the immune and nervous systems.

Dietary fiber: Lotus leaves contain a certain amount of dietary fiber, which helps promote intestinal motility and prevent constipation.

Notes on making lotus leaf chicken

Choose fresh chicken and lotus leaves to ensure the freshness and taste of the ingredients.

The marinating time should be sufficient so that the chicken can be more flavorful.

Use high heat when steaming to ensure the chicken is cooked through and tender.

Adjust the amount of seasoning according to personal taste to meet the needs of different tastes.

If you want to enhance the aroma of lotus leaf chicken, you can apply a thin layer of oil on the lotus leaf.

Who is not suitable to eat lotus leaf chicken?

Although lotus leaf chicken is delicious and nutritious, it is not suitable for everyone. The following are some people who are not suitable for eating lotus leaf chicken:

Pregnant women: Since lotus leaves have a certain blood-activating effect, eating them may cause uterine contractions and increase the risk of miscarriage. Therefore, pregnant women should avoid eating lotus leaf chicken.

People with weak spleen and stomach: Lotus leaves are cool in nature. For people with weak spleen and stomach, excessive consumption may increase the burden on the spleen and stomach, leading to symptoms such as indigestion and abdominal pain. Such people should be cautious in eating or avoid eating lotus leaf chicken.

People with allergies: Some people may have allergic reactions to lotus leaves or chicken, and may experience symptoms such as itching, redness and swelling of the skin after eating. People with allergies should first understand their allergens before eating, and avoid eating if they have a history of allergies.

Chronic disease patients: People with chronic diseases such as hypertension, heart disease, diabetes, etc. should pay special attention to the selection of ingredients and the combination of seasonings when eating lotus leaf chicken, so as not to affect their condition. It is recommended to eat it under the guidance of a doctor.

The origin of lotus leaf chicken can be traced back to ancient China. The exact date is difficult to verify, but what is certain is that it is a traditional delicacy with a long history. Lotus leaf chicken may have been invented by folk chefs or housewives at first, who used common local ingredients - lotus leaves and chicken to create this delicious dish.

It is said that lotus leaf chicken first appeared in the southern region, especially in the Jiangnan area. This is because lotus leaves are abundant in the southern region, and chicken is also one of the common ingredients in the local area. In ancient times, people found that wrapping chicken in lotus leaves and cooking it not only keeps the chicken fresh and tender, but also allows the chicken to absorb the fragrance of the lotus leaves, thus creating this unique delicacy.

As time went by, lotus leaf chicken gradually became popular and became a popular home-cooked dish. Chefs from all over the country also continuously improved and innovated the cooking methods of lotus leaf chicken according to their own tastes and preferences, making the taste of this dish more diverse.

Today, lotus leaf chicken has become a representative Chinese delicacy, not only popular in China, but also abroad, and loved by diners all over the world. Its origin and development not only reflects the wisdom and creativity of the Chinese people, but also shows the breadth and depth of Chinese food culture.

As a traditional delicacy, lotus leaf chicken has the custom of being prepared and enjoyed in many regions of China. Among them, the lotus leaf chicken in Nanjing, Jiangsu Province is particularly famous. Nanjing lotus leaf chicken is famous for its unique flavor and exquisite cooking technology, and is one of the local specialties.

The characteristics of Nanjing Lotus Leaf Chicken are that it is carefully selected and made with fine ingredients. Usually, high-quality local chickens are selected, marinated with a variety of seasonings and spices, and then wrapped tightly in lotus leaves and cooked carefully. After cooking, the Lotus Leaf Chicken is golden in color, tender in texture, with the fragrance of lotus leaves, and delicious in taste, which is deeply loved by diners.

In addition to Nanjing, some other regions such as Hunan and Guangdong also have the tradition of making lotus leaf chicken, each with its own unique flavor and characteristics. However, if we talk about popularity, Nanjing lotus leaf chicken is undoubtedly the best among them.

The taste of lotus leaf chicken varies across the country due to differences in regional culture, cooking habits and personal taste. The following are the characteristics of the taste of lotus leaf chicken in some regions:

Nanjing, Jiangsu: Nanjing's lotus leaf chicken focuses on the original flavor, and is light and delicious. Wrapped in lotus leaves, the chicken absorbs the fragrance of the lotus leaves, and tastes fresh and tender with a light lotus flavor.

Hunan: Hunan's lotus leaf chicken has a strong flavor and is spicy. Chili peppers, Sichuan peppercorns and other spices are often added during cooking, giving the chicken a spicy and rich taste.

Guangdong: Lotus leaf chicken in Guangdong pays attention to the original flavor and taste of the ingredients. The chicken is carefully marinated and then steamed with lotus leaves, making the chicken tender and juicy, while also having the fragrance of lotus leaves.

Sichuan: Sichuan's lotus leaf chicken is spicy, and a lot of chili peppers and Sichuan peppercorns are often added during cooking, giving the chicken a strong spicy flavor. At the same time, Sichuan's lotus leaf chicken also adds some special seasonings, such as bean paste and Sichuan pepper oil, to enhance the flavor.

In general, the flavors of lotus leaf chicken in various parts of the country are different, ranging from light and delicious to spicy and rich. The lotus leaf chicken in different regions reflects the local regional culture and cooking characteristics, providing diners with a variety of choices. No matter what flavor of lotus leaf chicken you choose, you can taste the wonderful taste of the perfect combination of chicken and lotus leaf.