NBA's next answer

Graver arranged this kind of training for Lu Tailun, the purpose is obvious, to increase the strength of confrontation, and to expand the speed advantage. After Lu Tailun's body evolves a wave later, he will be able to realize the dominance of the NBA.

NFL rules are divided into 4 quarters, each 15 minutes, and NFL, the court is 120 yards long, and the middle 50 yards are particularly conspicuous.Lines are drawn every 5 yards, 10 yards are marked with numbers (the next time you advance 10 yards, you can continue to attack) at both ends of the field, the signs of the formation are conspicuous, and there is a goal like a tuning fork!

Of course, Lu Tailun did not go to the game. This training is just a special training for the Philadelphia Eagles. Later, there will be two more intense training games, one in Wuhalumqi, and the other in the extremely hot place, Tulu Fan.

Luteron worked on the cornerback's step-backs and catches on the field.

This point just happened to hit Lu Tailun's advantage project.

Footwork, agility, speed.

Lu Tailun's footsteps are at least clean and neat in the NBA. No matter what pace he uses, the pivot foot will not move around, he will not stride into the air, and he will not layup in 6, 7, or 8 steps.

There is also a quick start and stop with one hand, and fake moves.

It's not an action made by Long's foreign agent at all!

Lu Tailun's center of gravity was forward, and he ran backwards, sometimes backing up in an S-shape.

Suddenly, a turn accelerated, the kicker kicked the ball, and Lu Tailun ran over quickly, but damn the protective gear!

It limits its own speed!

Lu Tailun barely caught the ball with a desperate forward pounce!

Since then, Lu Tailun continued to train the cornerback's retreat defense, running speed, position, interception, and receiving the ball.

There are also running backs' screens, blocks, snakeskin moves, catch the ball while moving, change directions and run with the ball, and sprint with the ball in a hurry.

It didn't take long for some Philadelphia Eagles players to gasp for heat!

Training in this kind of weather is a nightmare, especially outdoors. The high temperature of 40 degrees steams the grievances of the earth and vents them on the players. The heavy helmets, clothing, and protective gear make the players seem to be running in down jackets. The beads fell like heavy rain!

But Lu Tailun seems to have no complaints. You must know that the most incomparable thing between nfl players and nba players is physical strength.

The football team has an offensive group, a defensive group, and a special team, with unlimited substitutions and unlimited collisions.

Even if the venue is large and it’s useless, how much time do you spend running?

Therefore, the running volume of nfl players is not comparable to that of nba, not to mention Lu Tailun, who averages 40 minutes per game and devotes himself to both offense and defense.

Training ends after an hour and a half.

"Continue to practice!" Lu Tailun wanted to practice again, he didn't even take a sip of salt water.

And the team has some running backs and cornerbacks, and they can't stand it.

With hot weather and various physical training, many people have already started to inhale oxygen.

Lu Tailun can still stand tall!

This is super stamina!

Lu Tailun's training team is partly his technical trainer and partly his physical trainer.

The technical trainer, not very famous, is Phil Handy, who has just been selected as the assistant coach of the Lakers.

This also means Kobe.

After winning two consecutive championships, the Lakers' mentality gradually calmed down, and injuries gradually increased.

Although Kobe is slowly losing weight, he has not fully recovered from years of knee injuries. As a result, Kobe averaged only 25.3 points per game this season.In the playoffs, he averaged only 22.8 points per game.

What's worse is that his defense has also declined, and he doesn't have much physical strength, which allows him to defend.The influence of the game and the level of key goals have been further improved.

Bryant also wanted to seek some changes. He hired Handy trainer and went to Germany to treat his knee.He still works hard, he tries to fight against the silent passage of time...

Lu Tailun hooked up with Philhandy through Kobe's relationship, and it was also during the period when Kobe was still recuperating from his knee injury.

Handy trainer came to Daxin Jiang.What to teach Lu Tailun?

Answer, all.

Dribbling, using the pick and roll, layup skills, shooting skills.

Lu Tailun asked Handy to practice shooting for him.

Lu Tailun's shooting has a flaw, that is, the elbow is not completely straight, and the shooting adjustment depends on the big hand holding the ball + assistance. Although the rotation is forward and backward, it sometimes turns to the right.

As for Lu Tailun's jumper technique, in Philhandy's view, he is behind, and his vision is also behind.

Phil Handy also saw that Lu Tailun's shooting is really for high and fast, and he doesn't care about anything else.

The sinking ball lowers its center of gravity, and after exploding the ball, it accumulates energy to take off and hits the head.After take-off, use your whole body to shoot the ball while staying in the air.

This kind of advantage is that the shot point is high, it is not easy to block shots, it is difficult to shoot against people, and it can be shot with an emergency stop. Therefore, Lu Tailun has a difficult mid-range shot, a mid-range shot with an emergency stop with the ball, and a strong three-pointer ability.

Conversely, such a shooting arc is flat, without the speed and high arc of a one-stage shot, and the stability of the whole body force of a one-stage shot is much better than that of a two-stage shot.

So Lu Tailun's fixed-point shooting is not good, and the three-point shooting percentage is not good. In the regular season, it was 34.1% in the playoffs and 30%.

More than anti-interference, not accurate.

Lu Tailun, a client, also has a small wish to practice his shooting posture like Ray Allen.

Because of Ray Allen's posture, he has the strongest anti-interference ability and the most accurate shooting.

And there is data to prove it.

Imagine a Luteron who can shoot Ray Allen-style shots off the dribble, shooting 39 percent from three and 47 percent from the field.

With Lu Tailun's unparalleled ability to break through and make free throws...

Imagine that in the Cathedral of Philadelphia, Lu Tailun is wearing a red dress and sitting on the bishop's seat.

He scolded Fang Qiu and looked at the world with contempt.

Slowly say that sentence to the players:

"You don't even want to call me Godfather."

For Lu Tailun, Phil Handy's dribbling guidance has benefited a lot.

Phil Handy once pointed out Lu Tailun's shortcomings in dribbling.

The distance between the feet is not wide, and the center of gravity of the body is leaning forward, making a big breakthrough at any time.

That is to say, Lu Tailun has good body control, and another person would have fallen down.

"Lu, stand with your feet wide apart!"

"Just squat down, keep your upper body tight and don't lean forward, keep your balance! Observe!"

"Hands down!"

"Dribble with the crotch, just follow this posture, dribble in front of the body, step lightly, move forward, dribble with the crotch!"

"nice shot!"

"One, two." Phil Handy's dribbling was really fast and steady.

Maybe it's because Phil Handy has the same long arms and legs as Lu Tailun.

Lu Tailun is so tired now!

Controlling the core is really tiring!

Fortunately, Lu Tailun's basic skills are still good. After dribbling lightly under the crotch, he became more and more proficient with Handy's "one two one two" training pace.silky.

"Don't lean forward when pressing the center of gravity!"

"Shoulders Down! Any Dribble Same"

"nice shot!"

For these dribbles, Lu Tailun has always wanted to improve and go one step further.

Although his dribbling is very good, the level of human-ball integration, but the practice of basic skills is endless!

In the face of endless, profound knowledge.

We are all just helpless, tiny apprentices!

Handy dribbled the ball, and Handy personally taught him, and the dribble bombarded the ground like a heavy artillery, bang bang!

"Don't lean forward, keep your core strength steady!"

This is the most important lesson Lu Tailun learned!

The teaching of dribbling and shooting was demonstrated by Phil Handy himself.

"Stand straight, have a high center of gravity, and always look for opportunities to join the ball when dribbling!"

Handy made a quick dribble and a more powerful crotch dribble. This time, he didn't lower his center of gravity.

And Philhandy also reminded Lu Tailun not to lean forward casually.

This is the problem with Lu Tailun's dribbling and shooting. Sometimes Lu Tailun's center of gravity is too forward to directly connect the shooting action.

Shooting is more likely to be interfered with.

This time, Lu Tailun endured the pain and dribbled the ball straight up.

Philhandy also teaches the change of dribbling rhythm to complete the shot, such as a sudden acceleration of the ball, or a strong dribble (fried ball) to catch the small jumping ball.

One of the tips to improve catch and shoot:

1. Catch the ball slightly sideways, with the right foot facing forward when catching the ball

2. A small jump after the catch

3. If the catch is not going well, adjust it with luck

Lu Tailun's special training this night, practicing basic skills and physical fitness.Lu Tailun has definitely improved his skills!

As for defense, Lu Tailun is very strong. After all, defensive sliding is Lu Tailun's advantage. It moves quickly, the center of gravity is low, and the hand movements can still be used!Even with a disadvantage in height and weight, the defensive end is at the forefront among guards.

Strong defensive awareness, wide defensive range, chasing people without the ball, putting pressure on the ball holder Lu Tailun is desperate, and Lu Tailun's defensive sliding skills are solid, fast, ruthless, and aggressive. In addition, Lu Tailun has a lot of small moves, and he will learn later It's a trick that blocks one leg and makes people unable to exert strength.

So Luteren seems to even be an elite perimeter defender (three votes short of second.)

Lu Tailun ran more powerfully in the variable speed running home.

Later, Lu Tailun may really evolve into a ruling super giant.

If you want to ask Lu Tailun if he has been surrounded by people these days, of course he has not.

First of all, Lu Tailun's training plan has never been disclosed to the outside world.in addition,

Lu Tailun is wearing a thin sweater and trousers recently, you can't recognize anyone, and you still want to follow?

fart!

I just don't know why, when I got home, Reba who had been sleeping with my grandma before.Tonight, I will suddenly propose to sleep with Lu Tailun.

Lu Tailun is not a fool either, he and Reba have been in love for almost a year, and he also knows that this night must be a bloodbath.

Reba deliberately put on a sack at night, no, it is a tulle with ethnic customs.

Even wearing a sack, it can be seen that her body proportions are like Venus in Greek mythology.

A pair of eyebrows are as sharp as a sword, and the big eyes are seven parts sad, three parts angry, wrinkled nose, pursed red lips, like a princess described by others.

Reba's character is gentle, polite, and measured. Sometimes she is milky and very young.

But there are two sides to a person's personality. She is not a love brain, nor is she a good girl without a brain.

She is also human!

"Big beauty, I know, I didn't spend a long time with you, it's my fault." Lu Tailun's tone was gentle at first, and she wanted to rua Reba's face.

"Go away!" Reba pretended to be wronged and angry at the moment, but she was a little happy in her heart.

This straight guy finally got his head around it.

Then Reba made a crossover, no longer angry, but said seriously.

"This time, I'll call you honey, okay?"

"it is good."

"Honey, I have seen it before. There is a very powerful sports star in the beautiful country, Tom Brady, who is married to the world's number one supermodel, Gisele Bundchen."

"I want you to have what Brady has achieved, and I want me to be Gisele Bundchen. We've both achieved success in our careers, and we've both had a close relationship."

Lu Tailun now understands that Reba has a strong sense of professionalism and wants to become a woman with a strong career (like Bundchen), and she also believes in herself, saying that her future achievements will not lose to Brady.

She definitely didn't want Lu Tailun to say "I support you."

Well, since both of them are career freaks, they must sacrifice something.

"Okay, no matter how busy I am, I will not cut off contact with you, try to reduce the time for training, if we get married and have children in the future, I will spend more time on the children and reduce the time for training, no matter how busy I am Let's accompany the child to grow up." Lu Tailun now knew that it was best to confess, so he hurriedly begged for mercy and made the concubine smile!

"Honey, I also want to say this. I said these words, and I will not break my promise!" Reba's brows were no longer golden, and her eyes became gentle.

Emotions require communication, compromise, and running-in.

Love is even more so.

You have to speak up before you can.

Lu Tailun and Reba are like little boys and girls.

Chatted randomly for a while, everything about them.

Long-distance relationships are very fragile, and it is not easy to maintain them.

Moreover, they care about each other very much, words can deceive others, but instantaneous, subconscious, that kind of instinct, that kind of every move can't deceive people.

Lu Tailun still remembers that one day, there were back-to-back matches, and it just so happened that something good happened to both of them.

Lu Tailun picked up his mobile phone and talked with Reba for more than 3 hours, until he got on the plane, he was unwilling to turn on the airplane mode...

In this way, the relationship between the two deepened again.

That night, Lu Tailun and Reba were lying in the same bed.

Reba is like a cute cat.

Lutheran is like a determined dog.

For the next few days, life continued as usual.

The only small episode was in a football training game, Lu Tailun counted as a running back, dribbled the ball for 60 yards, successfully advanced 4 times, and once received a pass from the quarterback, relying on his agility and speed to pass three people in a row, successfully .

As a cornerback? Just do your best.

In the past few days, after Lu Tailun figured it out, the relationship between him and Reba gradually heated up.

Entering June, the relationship between the two became hot with the weather.

Reba's birthday gift is also slowly being prepared...

On June 6st, Lu Tailun is on vacation, and Di Lieba is going to the launch conference of "Anahan".

As the father drove the car, he watched the young lovers moaning and chirping at the back, chatting with each other.

As an old father, my heart is bleeding!

In Turpan, with the scorching heat of the sky, Lu Tailun, who was wearing a hoodie and small trousers, kept a low profile as much as possible.

A dwelling in Turpan.

Handsome men and beautiful women, hot weather, passionate eyes intertwined, flames burning in the heart.

No matter how strict and reserved, it can't be stopped.

At this moment, Lu Tailun showed the toughest spirit in the world.Standing stick singles is the best in the world!

Although Reba seems to be on the weak side, she is as rock-solid in defense as Jordan.

Confrontation, hands-on, position blocking, muscle confrontation, dreaming back to the late 80s when the Piston Bad Boys robbed houses.

This wonderful offensive and defensive battle, Jordan came to shake his head.

The Bad Boys Legion are still bulls!

([-] words will be omitted hereafter!)

hey-hey……