NBA's next answer

Going home early in the morning, Lu Tailun was covered in sweat, and had to get up at 8 o'clock tomorrow morning to go to training.

Fortunately, this is an urban area. If he really goes to the desert, he will die

This three-stage training really exercised Lu Tailun's physical fitness.In places with high altitude and high latitude, the effect is even more obvious!

And Graver will lead the training team to teach him training today.

Lu Tailun thought about it, and didn't want to disturb grandma and Reba anymore, so he washed himself and fell asleep on the sofa.

After returning home yesterday, Reba was so tired that she couldn't speak.

"Granddaughter, your complexion is very bad, and you are sweating a lot, don't rush to rest, don't catch a cold."

"Grandma, Tyron and I went out to practice. But I can't keep up with him."

"I will no longer envy his achievements and talents."

Reba collapsed on the sofa exhausted.

That being said, Lutheran and Tim Graver developed a training program, also very playful, called "Baseball Training Camp."

Basically, Lu Tailun just invited the bickering brothers, Holiday, Iguodala, and other teammates, and Reba to train.And the content of his training is confidential (only a few people can know it, and if they know it, they can't tell it.)

And they all reacted the same way.

"I don't want to come here to train even once again."

Graver was surprised by the customization of this plan. After all, Lu Tailun's training volume, even compared with Kobe, was somewhat exceeded.

"Silly granddaughter, your professions are different, don't compare like this!"

Grandma also understands that you, an actor and athlete, can play better than anyone else.How is it possible to win?

Why don't you compare your acting skills with him?

Waking up early in the morning, Reba saw Lu Tailun sleeping on the sofa at a glance, she really fell asleep casually!

A pair of long legs, and the muscle lines like sculptures are very eye-catching!

"Wake up! Big star!" Reba's gentle and sweet voice woke her up.

Lutheran: "zzzzz"

Reba didn't hold back, she went up to rua and slapped Lu Tailun's handsome face.Then transformed into Dilly Trumpet.

"Wake up! Big star!"

"I'm so sleepy!"

Lu Tailun has been recuperating in the United States for the past few days, and his physical fitness has declined. It seems that the training will continue and cannot be retreated!

Lu Tai was in a daze, and before he fully woke up, he saw a plain face, but with a different kind of beauty.

Reba's face with makeup is more exotic and heroic. Sometimes, the beauty is very noble, and it is very difficult to get close to strangers. There is such an aggressiveness on the beautiful face.

But the bare-faced Reba, with her ponytail tied up, is still beautiful, but she lacks Bao Si's feeling of being intimidated by strangers, and has more of the pure sweetness of a forest girl.

When Lu Tailun came together this time, she saw an angel-like sweet face appearing in front of her.

"Ah, Holy Mother Mary, help me, I am the black Jesus!"

As soon as Lu Tailun woke up, he yelled these words in a daze.

"Hahahaha..." Reba laughed directly and fell to the ground.

The ferocious basketball cheetah on the court turns into a cute dog in front of people close to him.

Sticky, with sincerity and cuteness, no routine.

It is also a favorite.

Reba pulled Lu Tailun up, and Lu Tailun finally woke up.

Looking at the sky, it’s 8 o’clock before the sun comes out. Next time, I’ll ask Graver to call the old guy Kobe over for training. Let him take a good look at what kind of starry night in Xinjiang is like at 7 o’clock!

During the meal, Lu Tailun was still eating, so he didn't speak. He had no choice but to speak Uyghur very fast, so he didn't have a chance to intervene.

There is no way, Lu Tailun can speak Songhu dialect, and used this to scold Mao Jianqing, Mandarin, and English. When he was a child, Lu Tailun also learned Dutch.

But the Uighur language is much more difficult than this, and it is impossible to learn it.

At this moment, Lu Tailun is also gently stroking Reba's hair, gooseneck, and beautiful back that is as white as porcelain, clear but somewhat thin, with her fingers.

The strong hand made Reba feel a little shy.

Just like that, Reba's slender hand stretched out, holding Lu Tailun's hand like a dragon's claw.

Grandma was also very happy to see this situation.

The young couple have a good relationship, and the granddaughter has also found someone who loves her.

Really good.

But for the following training, Reba didn't go.

If it wasn't for coming back early yesterday, grandma also gave her food, let her have a good rest, and gave her some massages, she wouldn't be able to move today!

Her hands and feet were weak, and she couldn't get up without her grandma helping her.

Today, the trainer Graver arrived at the airport on time and took a rugby.

"Tim, what are you doing?"

"Bring all the football clothes?"

"Don't talk nonsense with me! Practice your body first!"

For a limited time, Graver took him to practice core strength against blows (deadlifts, squats, abdominal hits, sit-ups.), explosive power, speed (sprint 30 meters, sprint start, sprint 60 meters.), whole body strength, fast nerves Raise strength (normal standard strength training, take it fast and slow down when the movements are not wrong, ensure control, peak contraction, eccentric), and body control ability (bottom line back and forth, lateral movement exercises.) Bounce, bounce speed (box jumping), speed resistance (100 meters, 200 meters, 400 meters.)

Lu Tailun accepted these more than 4 hours of training, and then it was a muscle-building meal.

After all, Lu Tailun's goal is to get bigger muscles this summer.

It is always good to increase weight, increase strength confrontation, and ensure that you are not injured. In the case of weight gain, you still maintain the agility and coordination of the off-gear lead.

And this is an important reason why Jordan, the god of basketball, no longer fears the Pistons' iron-blooded confrontation and defense after 1990.

It is an important reason why Jordan's offensive and defensive strengths have reached the strongest state!

It is also an important reason why the Bulls were able to win their first three consecutive championships! !

After training, I came to the Xinjiang Olympic Sports Center, where a rugby field just opened.

The old man cleaned it hard inside, and the dust was flying in the air, everything was ethereal.

In it, Graver brings in players from the Philadelphia Eagles.

"Hi, 'Lou, this is Michael Vick. Quarterback for the Eagles."

"I'm shooting guard for the 76ers, Lue."

Michael Vick, the former nfl No. [-] pick, used to be an unruly prodigal son who had done illegal and criminal things, but now he is a prodigal son, and although his peak is no longer, he can still rank among the top ten nfl quarterbacks.

"Lu, my idol is ai, he is the strongest quarterback in Virginia. I fell in love with football because of him"

"Coincidentally, Michael, my idol is also AI, but I fell in love with basketball because of him!"

Facts have proved that Iverson was the first in the Virginia State offense at the football level in high school. , flexible, and strong assault ability.

Lu Tailun made a friend in this way, because Iverson didn't know that he would make a group of friends in the football world in the future, but the friendship of one person made him unforgettable, and the other person made him even more unforgettable.

Soon, the nfl physical examination began.

The first thing to measure is static.

Lutheran stretched out his arms, startling Tim Graver too, bro.

You are 19 years old and your body is still growing?

Lu Tailun, nfl physical test static data:

Net height: 184cm

Height with shoes: 186cm

Arm span: 198cm

Standing touch height: 248.5cm

Weight: 82.6 kg

Body fat rate: 9.7% (visual)

Palm length: 24cm

Palm width: 27.1cm

It is a little difficult to catch a football with this palm (the largest part of the football is 28cm)

But it's okay to grab an edge!

Bench press test later.

Lu Tailun looked at the barbell film and felt a little emotional.

The 84 kg barbell turned into 102 kg!This piece of iron!

It's so hard to carry!

Although Lu Tailun has gained about 8 pounds of muscle, his arms are longer and his strength has increased. However, Lu Tailun's actual bench press is 1.5 times his own body weight. (123 kg)

Although Lu Tailun tried his best in the end, he pushed up like a howling.

"Yebati Levi Babe" roars like his Dilly Trumpet.

The facial features are all distorted, the eyes are full of anger, and the capillaries on the face are about to burst out.

The last 102 kg bench press count is 8 (nfl bench press allows fast slow down and rest.)

The vertical jump link is Lu Tailun's forte.

After all, Lu Tailun's face-to-frame technique has a powerful technique, which is lost among the guards - a one-handed levitation dribble followed by a big step emergency stop, and then taking advantage of the trend to sink the ball to lower the center of gravity, followed by a pull-up jumper!Thanks to Lu Tailun's core strength, short stature, and body control.He doesn't step back to shoot one with both hands.

When others use this move, it's called a horizontal retreat, but when Lu Tailun uses this move, it's called a quick pull!

Lu Tailun took off like a rocket with his whole body on the spot!

"Bang!" Lu Tailun took off from the spot and touched the high score, 356cm, and the take-off height from the spot: 108cm.

The next test is a 40-yard race, running 36.4 meters.

Considering Lu Tailun's size, he can only play quarterback. Let's see what his grades will be?

Put on special sneakers, squat down, with one hand in front of the ground and one hand behind.

Anyway, Lu Tailun used to be in the Luwan District Hurdle Team.

The dash behind did not fall either.

Hearing the sound, Lu Tailun exerted all his strength, kicking the ground viciously with the soles of his feet.

启动！卢泰伦的3/4场冲刺已经到了3.秒甚至是3秒以内（2.99）。

The speed is at the top of the NBA league!

With the sound of gunfire, Lu Tailun first started and accelerated very smoothly!

Moreover, Lu Tailun's acceleration technique after the [-]-meter start is also very strong, start with big strides, gradually raise your head to accelerate, lower your body's center of gravity, and gradually pull up and stride forward!

Lu Tailun couldn't hear anything at the moment, only exhaled loudly and rapidly!Faster and faster pace!

It's almost 40 yards, Lu Tailun presses the line!

Sprint success!

Then a new sprint!

"enough?"

These people stared at the physical test and were stunned.

Michael Vick came up to celebrate.

"Brother, if you are stronger, you can be a running back!"

Yes, Lu Tailun's 40-yard sprint score was 4 seconds for the first time and 54 seconds for the second time!

The quarterback position is top-notch.The running back position is also quite explosive!

In the standing long jump, Lu Tailun was even more invincible, with a score of 3 meters!

In terms of position, the question arises again, quarterback or running back?

Quarterback position, first of all, the quarterback position is not based on speed, you have to be tall and physically strong (typical examples are Old Man Bu, Big Manning), Lu Tailun's height and shape doomed him to have limited vision, and nfl four Compared with passing the ball, shooting guards are invincible in their commanding ability, strategizing and organizing, and their brains work like computers when thinking.

Basketball, Stockton, the NBA's all-time assist king, said, "He never thinks on the court because it's too late." Thinking differently, how to play quarterback?

As for the receiver?The height, weight, bounce, and arm length are all enough, but the speed difference is too much!

It seems that only two positions are suitable, the defensive cornerback and the offensive running back. Although they are a little thinner, they have a strong core strength and a black-yellow mixed-race body with explosive power, so they don't suffer in terms of strength.

Moreover, Lu Tailun has the running back's ability to run without the ball and cover, and Lu Tailun is even stronger in flexibility and body control.

Therefore, Lu Tailun is the cornerback and running back in the formally determined roles later.

Lu Tailun was assigned to the substitute group.wearing size 3

Since then, the Philadelphia Eagles team game has officially begun!