Getting stronger and stronger starting from Marvel

This includes top-tier membership benefits, a private lounge, and complimentary massages and personal trainer sessions, though the content of the sessions is determined by Bai Ye himself.

"You mean I don't need to supervise your workouts or create a training plan for each stage; I just need to check if your form is correct?"

Inside the club, a muscular coach in his thirties, William Smith, stared at the handsome, determined young man in front of him.

This was the first time he had ever encountered such a requirement in all his years as a coach.

“That’s right. Just correct me when my posture is incorrect or poses a safety hazard,” Bai Ye said bluntly.

As for training plans, there's no need for them at all. Just train until you're dead, pushing the pressure to the limit with every workout.

Anyway, the instructions clearly state that whether it is a long-term injury or a hidden injury, it can be recovered on its own as long as the constitution reaches 1.5.

All you need to do is reach the minimum requirement of 1.5 in physical fitness before you paralyze your body.

'If all else fails, I'll just have Deep Blue add the points.' Bai Ye looked at his remaining 0.4 attribute points. If he really became paralyzed from training, he could just use the attribute panel to add the points without any problem.

"Anyway, the money has already been paid. If you don't agree, I'll just apply to change coaches or get a refund and go to a different gym," Bai Ye threatened directly. In this capitalist country like the United States, money can buy you a coach.

"You... alright," Smith said helplessly, "So when do you plan to start training?"

"Time waits for no one, so now is the time." Bai Ye's gaze fell on a row of dumbbells of different weights displayed in the gym: "Let's start with a 20kg one to try it out."

"Then you can start, I'll watch from the side," Smith said casually. At this moment, he already regarded Bai Ye as the kind of rich second-generation who was only enthusiastic about things for a short time and was foolish and rich.

'Anyway, with me watching over things, I can warn you if there's any danger. Nothing should go wrong, right?' Smith thought to himself.

But an hour later, he said nervously from the side, "Wait a minute, stop and rest for a while."

Upon hearing Smith's words, Bai Ye, thinking something was wrong, struggled to complete the last crunch, then lay sprawled on the ground like a dried-out salted fish, feeling her abdominal muscles burning hot.

After catching his breath, he said, "Why did you tell me to stop? I've been practicing exactly as you taught me, so there shouldn't be any problems with my movements."

"It's not a problem with your movements; your form is already perfect. But your training intensity is just too high. If you continue like this, I'm worried you'll develop rhabdomyolysis." Smith's face was full of worry; he was genuinely afraid.

In the past hour, Bai Ye tried six or seven different training programs, including dumbbells, squats, push-ups, barbells, and crunches. He trained each one with the intention of pushing himself to the point of exhaustion.

The way he fought so desperately was absolutely insane, especially the last few movements of each training exercise. The way Bai Ye endured the pain but persevered during his training was terrifying.

It even gave him, who was watching over Bai Ye, the illusion that Bai Ye's soul might leave his body at any moment.

If he was laughing at this half hour ago, now he's genuinely afraid that this young man will become the first customer to die at his hands.

Hearing the coach say that his movements were fine, Bai Ye frowned slightly in dissatisfaction. The training was abruptly interrupted, and he felt that the training effect of the crunches he had just done was at least 40% lost.

Bai Ye, who had just recovered somewhat, immediately lay down and continued doing the crunches she hadn't finished earlier, while Smith could only sigh helplessly to the side.

Bai Ye's training lasted for another two hours, during which he still gave his all in every training session.

However, the continuous depletion of his physical strength led him to train less and less, which in turn lengthened the rest interval between two training sessions.

Two hours later, after Bai Ye had exhausted almost all the strength in every muscle in his body except for Niu Zi, he collapsed onto the yoga mat like a burnt-out white ash.

This feeling of weakness and near death is so intense that even a thousand-year-old zombie king could have a wisp of yang energy sucked away if he jumped past Bai Ye.

"That's enough for today... Let's continue tomorrow!" Bai Ye said with difficulty.

"Alright, alright, I'll carry you to get a massage to relax your muscles." Seeing that Bai Ye had finally stopped, Smith breathed a sigh of relief, thinking to himself, 'Continue tomorrow? With your current physical condition, you'll be lucky to even get up tomorrow. Be careful you don't wake up tomorrow with blood in your urine.'

But what only Bai Ye could see were the achievements he had painstakingly created, one by one, on his description page, with the last record proving his efforts.

Description section:

You completed one bodyweight squat with a total of 54 repetitions...

Repeating this 9 times will increase your maximum strength by 0.1.

Repeat 7 times to increase maximum constitution by 0.1.

Repeating this 2 times will increase your maximum mental strength by 0.1.

Seeing that the three dimensions could be improved by just a few points, Bai Ye, who had no energy left, could only wait until tomorrow to train.

After a difficult bath and massage, Bai Ye was helped back to her front door by Smith. Seeing Bai Ye's unsteady stance, Smith finally asked, "Are you sure you really don't want to go to the hospital to get checked out?"

"No need, you can go home now. See you tomorrow." Bai Ye leaned against the wall with his right hand, then turned his back to Smith, slowly walked into the room, and quietly closed the door.

'I can't do physical exercise, but I can train my willpower. I've promised myself I'd stay up for 25 hours straight, and tonight I won't sleep until the moon does!'

Bai Ye made this decision, then sat in front of the computer, pressed the power button, and waited for the computer to start up. He then prepared to search online for some health-preserving martial arts like Tai Chi, hoping to squeeze out every bit of potential from his body.

'No…' While searching, Bai Ye suddenly had a flash of inspiration, immediately stopped what he was doing, and instead opened the All-Heavens Communication Group, which had been blocked and ignored before.

At this moment, Bai Ye was still blocked from sending messages in the chat group, but that wasn't his goal.

On the file panel, Bai Ye saw hundreds of files with different contents piled up together.

Bai Ye casually clicked on one, and the download was completed in the next second, ready to be viewed at any time.

Indeed, being unable to send messages does not necessarily mean being unable to receive files.

After confirming his guess, Bai Ye suppressed his increasingly rapid heartbeat and began searching through the group files.

A minute later, Bai Ye's eyes lit up because he saw a file in the group's files.

Purple Cloud Divine Skill

Uploaded by: Gentleman Sword!

Chapter 5: Improvement of All Attributes

Within the multiverse communication group, each member comes from a different world and is in a different technological era, with most of them living in a pre-modern era where technology was not advanced.

Even if a technologically advanced civilization were to leak out just one or two technologies, it would be a tremendous help to a less advanced civilization.

In this newly established group, the only people who can be considered modern are three: the group administrator, "Omniscient and Omnipotent Immortal," "Kimijima Kana," and Bai Ye himself.

To maintain his aura of profound mystery, the omniscient and omnipotent immortal barely uttered a few words, so naturally he wouldn't do something as unseemly as issuing technical documents.

Since Byakuya was banned from posting files, most of the files were posted by the girl named Kimishima Kana.

Compared to other group members from ancient or modern times, Kimishima Kana, a modern person, often uploads open technologies that can be easily found online, such as gunpowder making methods, traditional steelmaking methods, and glassmaking techniques.

Other group members who benefit from these technologies, in the spirit of reciprocity, also find it difficult to keep it a secret.

In addition, since the world is different, some of the martial arts techniques and skills that are usually treasured are now being generously shared.

After learning that Kimishima Kana was just an ordinary girl, Master Luo uploaded the file "Mantis Fist," and the Ghost Catcher uploaded the talisman-making method.

In order to cultivate his reputation as a gentleman in the group, Junzijian even directly posted his sect's treasured manual, "Zixia Divine Skill".

At this moment, Bai Ye stared at the "Purple Cloud Divine Skill" file in the chat group with shining eyes and opened it without hesitation.

Upon opening it, Bai Ye immediately saw the internal energy cultivation method, as well as detailed meridian pathways and annotations.

Zixia Divine Skill: Of all martial arts, cultivating inner energy is paramount. This righteous inner energy is a gift from heaven, but ordinary people fail to cultivate it properly, instead letting their temper overwhelm it. The problem with martial artists lies in their violent and arrogant nature…

Looking at the document on the Purple Cloud Divine Skill, Bai Ye realized that, seemingly to take care of these newbies, especially considering the Japanese girl, Kimishima Kana, Yue Buqun had added a massive amount of annotations, almost like teaching a child.

Just as Bai Ye was about to stay up all night, he put aside his fatigue and began to study the techniques in the manual, bit by bit.

He didn't know how much time had passed, but just before he was about to faint from reading the manual, he felt a slight chill suddenly surge into his brain, clearing his mind.

Then, his mental fatigue vanished, and an unprecedented realization dawned on him. Realizing what was happening, he immediately opened the attribute panel.

Spirit: 1.2 → 1.3

Description section:

You have completed a mental activity lasting 11 hours, 31 minutes and 25 seconds, increasing your maximum mental attribute to 1.3.

……

'After my mental strength increased by 0.1, I no longer felt mentally fatigued, but my body still had no energy at all.'

Bai Ye immediately realized that if even a single attribute increased by 0.1, the physical status related to that attribute would be completely refreshed.

So just now, as the attribute limit increased, the mana bar was completely restored.

Realizing this, Bai Ye turned his attention to the 0.4 unused attribute.

If his guess is correct, then each of these unused attributes can be considered a Senzu Bean to be used.

If you are injured and near death during battle, simply allocate attribute points to the Constitution tab. Your weakened body will be fully restored and you will become even stronger.

Thinking of this, Bai Ye stared intently at the two attributes of physique and strength. He had originally planned to wait until his body recovered tomorrow before breaking through these two attributes, but since that was the case, he would do it today!

Having made up his mind, Bai Ye first put away the "Purple Cloud Divine Skill" file in the chat group, then stood up by leaning on a nearby table and began his rehabilitation exercises.

1...2...3...

Bai Ye straightened his slightly wobbly legs and, following the standard squatting motion taught by Coach Smith at noon that day, slowly lowered his body and then stood up.

Three minutes later, after doing 53 squats, Bai Ye, whose legs were so sore and weak that she collapsed to the ground.

You completed one bodyweight squat with a total of 53 repetitions...

Repeat 5 times to increase strength by 0.1.

Repeat twice to increase physical fitness by 0.1.

Repeating this 1375 times will increase your spirit by 0.1.

Looking at the number of repetitions listed in the instructions, Bai Ye hadn't even caught her breath before she forced herself to do crunches.

Seven minutes later, Bai Ye, who had to stop doing sit-ups, looked at the instructions which said "Strength 3 times, Stamina 1 time".

Completely exhausted, he began to crawl forward, like a pupa, using all his strength and gritting his teeth.

3 meters...5 meters...10 meters...

When he emerged 13 meters above the ground, his body suddenly felt light, and a tremendous force surged within him, forcing him to stand up.

"Creak! Creak! Creak!"

An unknown force was reshaping every part of Bai Ye's body, with subtle cracking sounds constantly emanating from his bones.

Skin, meridians, bones, muscles, and cells are all changing in the most perfect way.

Just as he had guessed, the improvement in his physique would fully restore his physical abilities, but it would be more than just a restoration of physical abilities.

This is a refresh of the body's condition; all the physical imperfections caused by bad habits over the past eighteen years are now completely restored to their original state.

On Bai Ye's forehead, the scar from a fall during his youth has faded, and his slightly nearsighted left eye has regained its clarity.

The skin, which was originally dull due to melanin deposition caused by direct sunlight, has regained its baby-like whiteness and rosy glow.