big country player

Chapter 145 The True Crossover
"This~," Xu Feng followed Iverson's words and thought about it carefully. This is indeed the truth. "The answer, I understand!"

Iverson nodded in satisfaction, and signaled the housekeeper to pour Xu Feng a cup of coffee.

After Xu Feng drank the coffee, he really felt refreshed.

After breakfast, Iverson let Xu Feng come to his fitness equipment room.

The two practiced together, but the difference is that Iverson's practice is to maintain his figure, while Xu Feng's practice is to strengthen his own strength.

Although Xu Feng's bench press is 200kg, it is not enough in Iverson's eyes.

After 2 hours, the two of them were considered finished.

Then Iverson took Xu Feng to his own stadium and gave Xu Feng guidance.

"Xu! Come and show off your crossover first." Iverson said while dribbling the ball.

When Xu Feng saw that his idol was about to start teaching his true crossover, he was so excited that he quickly started to move.

I saw the ball flying in Xu Feng's hands, and Xu Feng quickly completed several very good crossovers!

But in Iverson's eyes, it was nothing at all.At this moment, he frowned, "Xu! Strictly speaking, you are not a crossover at all!"

As soon as these words came out, Xu Feng, who was originally excited, seemed to have fallen into a cold icehouse in an instant, "Answer, answer, answer, what's the problem? Isn't it good?" Xu Feng said, holding back a laugh.

Iverson glanced at him and patted the ball, "You are at best a good frontal change, far from the crossover standard, let alone an advanced crossover!"

"Ah, this~," Xu Feng scratched the back of his head as he said, feeling embarrassed, obviously he failed in pretending.

"You have to do this!" As soon as the words fell, Iverson hurriedly came to a crossover.

Coherent and silky, concise and efficient, this is the real crossover!

Xu Feng was dumbfounded immediately. He felt that although his movements looked similar, many details of his movements were not in place.

After finishing the movements, Iverson looked at Xu Feng, "Xu! Do you understand? You still have a lot to improve. You have to take it step by step again."

After listening to Iverson's teaching, Xu Feng nodded again and again, and then began to practice from the most basic movements.

Seeing Xu Feng's positive learning attitude, Iverson was not stingy and taught him everything.

"Xu! The first step of crossover is to control the extreme change of your center of gravity." Iverson said and set an example for Xu Feng.

Xu Feng took the ball and hurriedly followed Iverson. Although he had undergone many kinds of training, he still couldn't follow Iverson so easily at this time.

However, the more frustrated Xu Feng became, the more difficult he became, the more interested he was, and once he put all his energy into it, his comprehension would be very strong.

In fact, people should not be a still life in a vase for people to watch, but a rhythm that spreads on the grassland and dances with the wind. Life is not an arrangement, but a pursuit. There may never be an answer to the meaning of a person, but we must feel it to the fullest. A life without answers.

Even though Xu Feng is sometimes confused and has no confidence in the future, what he does is moving in the direction of his dreams.

"I have the answer!" Xu Feng said, sweating profusely.

Iverson glanced at it, "Xu! Although you have mastered it initially, and your talent is also very good, but how should I put it, if your goal is really the Hall of Fame, then you must carefully polish every move you make, Until it becomes your muscle memory!"

"Muscle memory?" Xu Feng suddenly realized that superstars have a different attitude towards training.

Ordinary people just know how to do it, just like fishing can only arrange fishing grounds; serious people need to be well-rounded, just like fishing must not only know how to set up fishing grounds, but also be able to fish; The movements become your own muscle memory, just like fishing from setting up the venue to catching fish in one go, without any pressure.

In this way, Xu Feng practiced the extreme change of center of gravity all morning.

In the afternoon, Iverson asked the housekeeper to drive Xu Feng to the arena of the Philadelphia 76ers and began to participate in team training.

Perhaps because of Iverson, the attitude of everyone in the team towards Xu Feng has changed a lot.

Even the head coach has changed his mind a bit.

So Xu Feng participated in the whole team training today, and it went very smoothly.

It's just that everyone can feel that although these teammates and coaches are smiling, they definitely belong to MMP in their hearts.Of course Xu Feng was no exception, he noticed this very early on.

He desperately needs another chance to prove himself!
On the second day, Xu Feng got up very early, came to the court, and practiced the extreme change of direction frantically.

When it was time for breakfast, the butler was about to go to the room to call Xu Feng, but he was nowhere to be seen.

At this moment, the butler came to the dining table anxiously, "Mr. Iverson, Mr. Xu is gone!"

Iverson sipped his coffee lightly and looked up at the direction of the basketball court.

The housekeeper understood and ran over quickly.

I saw that Xu Feng was soaked all over, and he was practicing the ball with sweat profusely.

The butler looked at Iverson at this time, saw that he was still drinking coffee calmly, quickly took some breakfast on the table, and walked towards the stadium.

Under the scorching sun, Xu Feng practiced more and more vigorously. At this time, he seemed to have forgotten the outside world and became one with basketball.

"Mr. Xu!" The housekeeper shouted and ran over, "Mr. Xu! Come and have breakfast!"

Xu Feng turned his head and saw that it was the housekeeper, so he shot another basket before walking over, "Mr. housekeeper, I want to practice, so I won't have breakfast, thank you."

The housekeeper frowned when he heard this, "Mr. Xu, you exercise so much every day, you still need to regulate your diet, eat some!"

"Dietary norms?" Xu Feng said to himself. At this moment, he couldn't help but think of what Johnson said, that is, the importance of a nutritionist. "All right, Mr. Housekeeper, then I will eat."

Mr. Butler immediately brought breakfast to Xu Feng with a smile.

After Xu Feng found a place to sit down, he started to eat, he didn't want to waste extra time.

In the middle of the meal, Iverson came over, looked at Xu Feng and said, "Xu! Have you mastered the movements?"

Xu Feng chewed, "Well, I really got it this time!"

"Okay!" Iverson said, then turned and walked to the court.

After breakfast, under the arrangement of the housekeeper, Xu Feng rested for half an hour before arriving at the stadium.

"Xu! Eat well and rest, now use what you have mastered and the moves you knew before to beat me! As soon as the voice fell, Iverson put on a defensive posture.

When Xu Feng heard it, he immediately became excited and used his new crossover to come to Iverson.

But as soon as he made an action, Iverson intercepted the ball.

At this time, Iverson dribbled the ball out of the three-point line and signaled Xu Feng to guard him.

How could Xu Feng, who was intercepted, be reconciled, and immediately went all out to defend Iverson!
Iverson was not polite at all, and after a few dribbles, a crossover came directly, shaking Xu Feng down!

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(End of this chapter)