Strong waist.

Chapter 5 The Returning Main Forces
Two weeks passed quietly.

There was a lot of noise and the growling of an old man in the Arsenal equipment room that day.

At this time, Le Kai was already sweating profusely, but his eyes were full of determination.

Gritting his teeth, he lay reclined on the ground, supported on his side, with a round soft yoga ball under his elbow, and raised his other hand high.

The irregular movement of the soft ball requires Lucky's body to remain tight as a whole, and to constantly find a balance point so as not to fall down.

In this state, the entire body is tense, requiring the use of every muscle.

Compared with a week ago, Lucy's body has undergone obvious changes.

The whole person has grown stronger, and the originally thin body has also become stronger.

In particular, the muscles of the shoulders, abdomen, and legs have increased significantly.

But overall it looks very well-proportioned.

Lucky gritted his teeth and persisted. He had maintained this action for a full 2 ​​minutes, but it was only half of the 4 minutes required by Patrice.

Lucy kept taking deep breaths, but every time he took a deep breath, he could feel the twitching of his abdominal muscles.

Even his whole body was shaking slightly, for this reason, he didn't dare to breathe too fast.

Patrice pulled a chair over, sat in front of Lucky, and said with a cold snort: "Remember, an excellent player is not about how strong his body is, how fast he is, or how great his skills are. It's how much control you have over your body!"

"You have to learn to control your body and use every muscle to do what you want to do."

"Don't look at those big guys who are swollen like bears. People like them are often the worst. In the football world, they are defective products!"

Le Kai kept his movements, his face was a little distorted, and said, "What did Drogba say?"

Patrice raised his eyebrows slightly, he didn't expect Lucy to have room to retort.

The old man stretched out his foot, and lightly pushed Le Kai's abdomen.

hiss! !

Le Kai's body had an obvious tendency to lean backwards, but in the next second, the abdominal muscles suddenly tightened, and the seemingly inconspicuous abdominal muscles instantly bulged like steel bars, pulling the body just by relying on the strength of the waist back.

"Don't! Push! Me!"

Le Kai's entire face turned red, and his body was shaking crazily, obviously reaching his limit.

There was a hint of satisfaction on Patrice's face, but it quickly turned into a sneer; "I still have the strength to reply, one more minute."

Lucky: "."

Seeing Le Kai not speaking, just shaking his body like this, gritting his teeth firmly, Patrice felt a little emotion in his heart.

There are many people trained by him, but no one has such perseverance as Lucy.

Patrice often increases the amount and difficulty of training, giving players a sense of frustration in the early stages of training.

Then gradually slow down the difficulty of training, and give them enough sense of superiority.

This feeling of accomplishing goals and surpassing oneself will make players more confident.

But this guy in front of him is an exception!
Lucky completed the amount of training Patrice gave him on the first day, and he was still alive and kicking after the training.

Patrice had to admit that he underestimated this guy.

On the second day, the training intensity doubled, and even reached the situation where Lucky could hardly stand it.

But this guy gritted his teeth and persisted.

Patrice didn't believe in evil, and continued to increase the dose.

Lucky is still finished, but the time has become longer.

In this way, the two fought for three days, and finally Patrice took the initiative to reduce the amount of training.

If this continues, Lucky will be ruined.

At the same time, he has to admit that this little guy has perseverance and resilience different from ordinary people.

He also asked Lucy what made him persevere.

And Le Kai's answer made him a little puzzled.

He said he likes the sense of accomplishment that goes beyond the limits.

Isn't this perverted!

But I have to say that with the active cooperation of Lucky, Patrice's training results have achieved unprecedented success.

In two weeks, Lucky has completed the transformation of the body.

Today's Lucky has basically been able to withstand the confrontation at the Premier League level.

Of course, the price is that during these two weeks, Lucky didn't even touch the ball.

"Okay! You can stop!"

Accompanied by the old man's words, Le Kai fell backwards, his body firmly stuck to the ground, gasping for breath.

"Get up! Stretch!"

The old man kicked Lucky again.

Le Kai could only drag his trembling body, lying on the ground with his arms pushing up his upper body, but below the waist was tightly attached to the ground.

Feeling the stretching sensation in the abdomen, Lucy exhaled slowly, and said, "When can I practice with the ball?"

Patrice said; "It's early!"

Lucky grinned and said, "Don't professional players have to practice with the ball? It's unscientific to practice like this!"

Patrice was outraged.

"So what's it called science? That Arsene guy asked me to transform you into a qualified midfielder in one season, do you think I have time to take my time?"

"A season?"

Le Kai was stunned for a moment, and couldn't help but said in astonishment; "So, I can't make an appearance this season?"

Patrice said; "What do you think?"

Le Kai hurriedly said, "What if I finish the training program ahead of schedule?"

Patrice shook his head and said, "That doesn't work either. In fact, it's not the training problem that hinders you from participating in the competition, but the labor certification!"

"The club has already started sorting out the materials and is preparing to apply for the 'Special Talent Clause'. The hearing will probably be held early next year. If everything goes well, you may be able to play a game, and you may not be sure."

After finishing speaking, Patrice sneered; "I hope you don't become the next Song!"

Lucky: "."

Before you know it, the time has come to mid-July.

Major clubs began to issue calls to prepare for the new season.

The same is true for Arsenal. After experiencing the storm, Arsenal still looks a bit stormy.

Generals from all walks of life left one after another, leaving only Van Persie to support the overall situation.

In order to reflect the value of Van Persie, on July 7, the Arsenal Club announced the appointment of Van Persie as the captain of the team and gave him the responsibility to lead the team out of the predicament.

The originally quiet club became noisy.

The return of first-team players and pre-season preparations have also become urgent.

However, the haze of Cesc Fabregas and Nasri's departure seems to still exist.

The returning players became taciturn, and everyone looked preoccupied, which also made Wenger start to worry about the state of the team.

The first day of assembly training requires a medical examination.

Every Arsenal player, including the substitutes, has to experience it.

And on this day, Lucky got a little friend!

A young man from England with a short cut cut and a silly smile on his face.

Chamberlain!
Chamberlain, who had just transferred from Southampton, seemed a little green.

The current Chamberlain has not yet grown into one of Liverpool's champions in the future. He is an immature young man who is just a fledgling winger.

But everything started to change from here.

"Transformation? Midfielder?"

Lucky looked at Patrice in astonishment.

Wenger to transform Oxlade-Chamberlain into a midfielder?

What are you doing?

Didn't you steal Klopp's job?
"What? Allow defenders to transition into midfield, but not wingers to transition into midfield?"

Patrice was angry.

If one is not enough, two more will be added.

And they are all big kids, Wenger can really find things for himself.

Le Kai turned his head and stared blankly at Chamberlain.

Is this guy who is a little stiff and has a blank look in his eyes, going to make his first spring at Arsenal?
Chamberlain was a little nervous. After all, this was the famous Arsenal, and it had always been his dream to join such a wealthy club.

When he first arrived at Arsenal, he was nervous.

But now, he was even more nervous.

The Asian man in front of him looked very strange.

Why is he so surprised by his transformation into a midfielder?
"Okay, I'm going to talk to Arsene about something, you go to the physical examination yourself!" After finishing speaking, he turned to Le Kai and said, "The physical examination is over, you take him for today's training."

"Same as me?" Lucy's eyes lit up.

The two weeks of training made him feel extremely boring, and having a small partner to practice with him would naturally reduce some of the boringness.

Patrice nodded, then turned and left.

In the training ground, Lucy looked at Chamberlain in front of him, extended his hand generously and said, "Hello, my name is Lucy!"

"Chamberlain!"

Chamberlain showed a simple and honest smile.

The name is very similar to the Chinese name, but this guy is indeed an out-and-out British.

"Should we go for a medical examination?" Chamberlain scratched his head, obviously a little awkward.

Le Kai nodded and said, "Let's go, I'll lead you there!"

During the two weeks of training, Le Kai basically got a feel for the training base.

The two walked out of the training ground and walked towards the designated physical examination site.

Along the way, the two were also chatting.

But it was mainly Lucky who said, and Chamberlain said "hmm" from time to time.

From the current point of view, this is a boring gourd. How did this guy become an optimist?

And who was it influenced by?

The area for the physical examination is a medical station inside the training base.

There is already a queue at the door, and the players enter one by one.

There are two physical examination entrances, the main force and the substitute are separated.

Lucky and Chamberlain came to the bench and started queuing up. They both turned to look at the main team.

Arsenal's main players have also been assembled.

Lucky saw Van Persie, the current Arsenal captain and first dean.

Little Tiger, Walcott.

Rosicky and others.
It's just that the expressions of the first-team players are not very good-looking. Some people look plain, but there is a haze surging on their faces.

Obviously, Cesc Fabrega's betrayal left them a big blow.

Le Kai glanced at it and didn't look anywhere.

On the other hand, Chamberlain looked at him curiously.

Le Kai had no choice but to elbow the opponent, and whispered: "Don't look!"

Chamberlain turned his head and asked in doubt; "Why?"

Lucky said helplessly: "You don't know what Arsenal is going through now?"

"Law"

Hush! !

Le Kai quickly put his index finger on his mouth, making a silent gesture.

The name is taboo at Arsenal these days.

Lucky leaned over and hooked Chamberlain's neck, and reminded him in a low voice; "The old captain just left, and the way he walked was so unique, which dealt a great blow to the club, especially the first-team players. They didn't look very good when they didn't see them. Are you staring at them at this time, do you want to provoke or what?"

Hearing this, Chamberlain quickly shook his head and said, "I haven't, I'm just curious!"

"Don't look even if you're curious! Be obedient!" Le Kai looked ahead and said, "Don't get beaten up!"

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(End of this chapter)