Strong waist.

Chapter 4: The Boring Rod Training

Martin Hughes is a very nice person, he constantly introduces Arsenal to Lucky and is familiar with the team.

In fact, communicating with Martin Hughes is very simple, as long as you don't mention that person to him.

As soon as that person is mentioned, this guy is guaranteed to explode on the spot!

The two chatted a lot, and Lucky also learned about the situation in the Arsenal team.

For example, some internal conflicts, but Lucy doesn't care about these, he doesn't think he will be involved.

That being the case, he didn't care.

After dinner, the two said goodbye to each other.

Lucky returned to the training ground to start the afternoon training.

Still training around the pole.

He had to increase his speed to less than 9 seconds today, and that was without touching the club.

Training is boring, but if you want to become stronger, you must endure this boring.

Lucky was circling the pole over and over again, and his speed was also improving little by little.

The most obvious is that the control of the football has become a little better.

In the past, due to his role as a full-back, he was less likely to stick to the ball, so he didn't need the ball sense to support him. His task was to pass the ball to the organization point.

The game focuses more on defense.

But now, he needs to be sure. No!Excellent ball feel and technology to ensure the ability to hold the ball.

I've never heard of a midfielder who can't hold the ball.

hmm. except for a few exceptions
Lucky devoted himself to the training, feeling the ever-increasing sense of fit between the body and the ball.

It's a wonderful feeling.

Sure enough, it's better to hold the football at your feet.

Lucky didn't know that during his training, the Arsenal assistant coach had been staring at him from the sidelines, and his expression was still angry.

After watching for a long time, the old man walked away.

In the evening, Lucy stopped training. He looked at the neat clubs behind him and looked down at the time.

8 second 91!

There was a smile on the corner of Le Kai's mouth.

As a result, this is it!

At this time, the sun was setting, Le Kai moved the equipment back, took a shower in the bathroom, and prepared to walk home.

But as soon as he arrived at the gate of the training base, he saw Billy's vehicle parked by the side of the road, smiled and shouted to Lucy: "Surprise~~~"

Ha ha ha ha ha ha ha!
Lucy laughed loudly and said, "Nice to meet you, Mr. Billy!"

Billy also smiled; "How was your training today?"

"Very good!" Lucy shrugged.

After speaking, the two got into the car and prepared to return.

On the way back, Billy said; "Do you want to take a stroll in London?"

After all, it was his first time here, and he felt that Lucky should want to take a walk in London.

But Le Kai shook his head and said, "No! My current training tasks are very heavy, and I don't have much time to waste!"

"Great!" Billy said with a thumbs up.

He likes hardworking players.

I prefer Arsenal players who work hard!
"However, you can introduce me." Le Kai said with a smile.

Billy was driving the car with one hand, and with the other on the window, he asked, "What do you want to know?"

Lucky said with some anticipation; "Where do our Arsenal fans gather? I want to go there if I have the chance!"

Billy raised his eyebrows. He was very satisfied with Lucky's title of "Our Arsenal", which means that he has fully agreed with Arsenal.

Billy smiled and said, "Haven't you heard a word?"

"what?"

Billy Road; "Tottenham fans are at Fulham, West Ham fans are at Cambridge, Chelsea fans are at Millwall and Arsenal fans"

Billy said proudly; "Everywhere!"

Lucy grinned secretly.

Well, every Arsenal fan is blindly confident.

But this also shows from the side that in this city of London, the proportion of Arsenal fans.

According to the latest statistics, Arsenal fans account for as many as 900 million of London's 200 million population.

Occupy a quarter of the fans in London.

It is an exaggeration to say that it can indeed be described as ubiquitous.

Of course, most Arsenal fans gather in north London.

After all, this is the main gathering place for Arsenal fans.

And every season, the north London derby between Tottenham and Arsenal is also known as one of the most popular derbies.

It's just that Tottenham gradually declined in the previous time, so Arsenal looked down on each other.

Back at Billy's house, Elena warmly entertained Lucky again.

Elena praised Lucy's delicious breakfast and prepared a big meal for him.

Immediately, he smiled and looked at Le Kai showing a bitter face.

Finally, she brought up the specially prepared low-fat meal.

As a fan, she naturally knows that athletes need to manage their bodies, and she was teasing Lucy before.

Lucy smiled happily when he saw the low-fat meal.

After the four people performed a special 'prayer' again, they began to eat dinner.

After the meal, everyone sat together and chatted again.

Billy and his wife introduced the British customs to Lucky, and Lucky also introduced China to them.

Billy has some longing for China.

This is mainly due to those magical kung fu.

It seems that every foreigner thinks that the Chinese know kung fu. After Le Kai solemnly told him that there is no kung fu in China, and those are all for the needs of movies, Billy showed a hint of disappointment.

Le Kai couldn't bear it, and said, "Maybe you can go to Shaolin Temple to try your luck."

Billy was revived with full blood.

There was a sound of "Wow, wow, wow" in his mouth, and he made some funny moves, which made everyone laugh.

During the chat, the relationship is gradually getting closer.

Finally started looking ahead to next season.

It doesn't qualify as a fan not to discuss football.

It's just that both Billy and Elena are blindly optimistic.

They felt that Cesc Fabregas' departure would not have much impact on the club.

Even next season, they will play better.

But Lucky remembers that Arsenal will still be the four-maniac next season.

Do not!
Moved forward a little bit, and entered the Champions League with No.3.

It's just that Arsenal's Champions League!
Five years at Bayern!Three years Barcelona!
Champions League Sixteen Lang!
This is the beginning of my career as the king of the Premier League!
The weather was fine the next day.

Like the previous day's training, Le Kai is going to continue the pole circling training.

Yesterday, he completed the slalom in 9 seconds.

And without touching the club.

Today, he will ask to improve and make the movements more stretched.

Just do it.

Lucky picked up the ball and started running forward, and the boring practice of circling the pole began again.

Le Kai could feel his sense of the ball getting better and better during the practice around the pole again and again.

The movements are also becoming more and more coherent.

This kind of pleasure made him feel happy.

After practicing for a long time, during another break, Le Kai suddenly felt a gaze staring at him.

Turning his head to look, he found that the teaching assistant was standing there again outside the isolation fence.

And compared to yesterday, are you more angry?

He is trembling!

Le Kai was a little confused, so he scratched his head and was about to shout.

I saw the old man suddenly turned his head and sprinted into the training ground at a speed of [-] meters, and shot straight at Le Kai.

When the distance was three meters, the old man raised his palm high and slapped it hard.

Snapped! ! !
Lucy felt his ass was swollen.

He looked at the other party with a look of horror and embarrassment.

Anyone who is suddenly attacked by an old man doesn't feel good.

But in the next second, the old man roared at Le Kai; "Use your hips! Use your hips!"

Immediately, he picked up the ball and came to the club, turned his head and glared: "See clearly, idiot!"

He smashed the ball with his left foot, and when the ball was parallel to the cue stick, he used his right foot to hit the ball again. At this time, there was an obvious shift in the center of gravity of his right hip.

After finishing this set of movements, he turned his head and roared; "Use your hips to shift your center of gravity, not your shoulders, are you a loach? Don't shake your shoulders up and down, so that the opponent's defensive players will judge based on your shoulders." Your next change of direction."

After finishing speaking, he walked over and patted Le Kai's crotch, and said, "Use your crotch, push your crotch out!"

Forehead.
Lucy was a little confused,

But he felt that the other party was teaching him.

Putting aside the previous embarrassment and so on, he picked up the ball and stood in front of the club, turning his head to look at the old man.

"Try it!"

The old man folded his arms and frowned, as if he was still angry.

Le Kai scratched his head, and imitated the opponent's movements slowly.

It has to be said that Le Kai's body coordination is very good, and his movements can be seen almost at a glance.

In slow motion, he accurately imitated the opponent's movements.

"Boost!"

There was a roar behind him.

Lucky also speeded up a bit.

But he found that after speeding up, the movements began to deform.

But he should still start circling the pole at this speed.

After the whole process, I feel really much better than before.

He turned to look at the old man in surprise.

The old man looked down at the timer and said with a sneer, "10 seconds 12, even a snail is faster than you!"

Le Kai refused to accept; "This is the first time for me!"

The old man snorted coldly, walked to the middle of the club, looked at Le Kai and said, "From now on, circle the club according to the frequency of my clapping!"

"what?"

Lucy froze for a moment.

The old man stared and said, "Hurry up and get ready!"

Lucky muttered and put the ball in front of the club.

The old man clapped his hands decisively.

clap clap!

clap clap!

clap clap!

clap clap!

The frequency of the old man's clapping is not fast, but he is very particular.

Claps every half a second, forcing Lucky to make a quick pass.

Le Kai also maintains the frequency of kicking and tapping, but it has to be said that under this frequency, the whole body is in a tense state, and it is more exhausting than practicing blindly.

After a full ten times of forgiveness, Le Kai felt his ankles were stiff, and his calves began to ache.

Lucy sat on the ground panting.

The old man came over, squatted down, touched Le Kai's legs, and muttered in his mouth; "The muscles are stiff, and the stretching is not enough. While building muscles, increase flexibility training."

After speaking, he lifted Lucky's jersey again, checked his abdomen, nodded slightly and said, "The core is good, but not well-proportioned."

Finally, he grabbed Le Kai's shoulder again, feeling the thickness of the bone and said, "The bone is big, and it can bear enough muscle!"

After finishing speaking, the old man got up and said to Le Kai; "Report to me in the equipment room at seven o'clock tomorrow morning, don't eat breakfast, the cafeteria will prepare a special breakfast for you!"

Le Kai stared blankly at the old man, a little confused.

The old man didn't care about the other party, and muttered curses in his mouth.

Lucky vaguely heard something like 'arsene, bastard'
　The new book is looking for collection!monthly pass!
Ask for support! !

　
(End of this chapter)