Starting from the last bus in the NBA

Chapter 203 Training
Tim Glover's training plan is divided into three parts, mainly these three stages.

The first stage is physical reserve and state recovery.

July and August, two months and 7 days, such a long period of training, it is not possible without sufficient physical fitness.

What's more, without professional training for a long time, the state is also a problem.

Without a good state, the effect of training will also be compromised.

There is also the problem of weight gain, although it is only 2 kg, it is even more distributed throughout the body.

However, for professional players, even a little bit will affect the feeling.

This also takes time.

At this stage, Steve Hansen mainly helped Wang Hao, and the other two cooperated.

In the process of physical recovery, Steve Hansen will also specially train Wang Hao's physical fitness and strength.

Then comes the second stage, this is Tim Glover's time, he will help Wang Hao with technical training.

Especially breakthrough technology, which is Grover's strong point.

This is also where Wang Hao needs to strengthen this offseason, and it will be an important offensive method for next season.

In the past, he relied on the threat of a three-pointer, which allowed him to find a little room for breakthrough.

By the next season, Wang Hao must be able to at least be able to break through his opponent cleanly when facing one-on-one.

This is not easy, after all, there are many defensive experts in the league.

However, today's Wang Hao has a speed of 86, which has surpassed most people in the league.

In this case, he still can't break through, so don't forget, he will shoot three-pointers in the future.

The final third stage is naturally the result acceptance.

After learning the small technique of breakthrough, it has to be applied in practice, that is, throwing the ball in.

It is not enough to break through with light energy, you have to make a goal.

Whether it is a breakthrough or running without the ball, it is actually a preparation for shooting and scoring.

From the second day on, Wang Hao devoted himself directly to training, not caring about anything outside.

After all, this will have opened the free trade market, and the entire league is in disarray.

Even Wang Hao was not less harassed.

Some teams want to sign him, as a restricted free agent, other teams can also offer.

The Supersonics also hope to sign a contract with him as soon as possible. Although Wang Hao promised, but the contract has not yet been signed, it is not counted.

Wang Hao didn't care about anything.

He does not plan to change teams for the time being, whether it is the Pacers or the Heat, it is the same.

After all, he is someone who has seen basketball 20 years later, and he is really not used to the Heat's way of playing.

Moreover, he knew that Mourning's physical problems were about to erupt, and the Heat might disintegrate.

If Mourning is okay, he will have a good chance in the East if he joins forces with Mourning.

As for the Pacers, Larry Bird no longer served as the team's head coach, but changed to the team manager.

What is the biggest attraction of this Pacers team?It's not the head coach Larry Bird.

But the problem is, Larry Bird doesn't think his lineup can win the championship, otherwise, why not be the head coach?
Even the smart Larry Bird chose to step back. Could it be possible that he would fall into it foolishly?
They have to wait until Jermaine O'Neal becomes a member of the Pacers before they can gradually grow up.

However, at that time, Wang Hao didn't want to go there either.

After all, Artest played in the Pacers, and even became the best defensive player.

Without the experience of the Pacers, the salary that Artest can earn must be greatly discounted.

How could he do that!

However, he didn't immediately agree with the Sonics to sign the contract immediately, he wanted to see the action of selling coffee.

Howard Schultz, he joined the Sonics, is he really interested in running the team, or is it just to sell coffee?

If it's just selling coffee, I'm sorry, Wang Hao won't accompany you, no matter how much money you give.

He just made [-] million US dollars, he no longer needs to bend his waist for five buckets of rice, there is no need for this.

Moreover, the money is just the beginning, not the end.

……

As time passed by, Wang Hao immersed himself in training, and he didn't hear anything outside the window.

This came as a bit of a shock to Tim Glover.

After all, there is a lot of news about Wang Hao from the outside world, and he can be regarded as one of the big fish in the free market this year.

But Wang Hao seemed really indifferent to all this.

As for the training effect, it is naturally quite good, and the three professional trainers are very satisfied.

Unfortunately, for Wang Hao, it was too slow.

There is no way, there is no one to study, this is too painful for Wang Hao.

It seems that you have to continue to make friends in the NBA.

It's a pity that those famous socialites in the NBA haven't entered the league yet, otherwise it wouldn't be so hard.

However, his progress is still obvious.

The explosive power is not bad, and the speed is not slow. Practicing breakthroughs is really not a big problem.

In particular, his basic skills are not bad, and he can connect various technologies.

Whether it is using rhythm changes, or relying on turns and Eurosteps, they all have very good performances.

Jeff Schwartz finally came, and he brought another person, Owen Rowland.

It took Jeff Schwartz a lot of work to find this person, who was on a college team.

It's just that it's not the NCAA's first-tier league, but the second-tier league. No wonder it's so hard to find.

Speaking of Owen Rowland, not many people know him. He is not as famous as Ganon Baker and Tim Glover.

However, he also has a feat.

That is, after James Harden left the Thunder and came to the Rockets, it was he who was in charge of Harden's training.

Later, he also became Harden's private training match.

Harden's step-back three-point technique was developed with the help of Owen Roland.

Harden, especially Harden after Mosaic, still relies heavily on three-pointers to attack.

It's just that, unlike Curry who plays more off the ball, he gets opportunities by running off the ball.

Harden's style of play is actually the core of holding the ball. For many seasons, he has the highest round share in the league.

Therefore, his three-pointers are more three-pointers with the ball.

It can be said that if Curry is the best three-point offensive player without the ball in the All-Stars, then Harden is one of the best three-point offensive players with the ball.

Especially the step-back three-pointer is definitely a must in the NBA!
That's right, Wang Hao specifically found Owen Rowland in order to improve his shooting skills after dribbling.

In addition, by the way, let's develop a step back three-pointer.

Step-back shooting skills are not uncommon, and many people in the NBA today are proficient, such as Paul Pierce.

It's just that most people's step-back shots after scoring are more mid-range, and the three-point line is too far and unstable.

It doesn't matter to Wang Hao, his three-pointers are very stable.

Jeff Schwartz came and chatted with Wang Hao for half an hour, mainly talking about the current situation.

For the Sonics, it has been confirmed that Horace Grant will leave and he will join the Lakers.

It is estimated that the Lakers have also discovered the problem, AC Green is old after all.

Well, in fact, Horace Grant is not young, but he doesn't need to be the absolute main force.

Lost an inside gate, and the Sonics are making up for it.

The Heat intend to sell off PJ Brown, who is also an inside defensive champion, and the Sonics will go after it with all their strength.

Moreover, it's not just PJ Brown that the Heat want to sell, their main purpose is to deal with Mashburn.

Therefore, as long as the Sonics are willing to give up some costs, such as draft picks, the Heat are still very willing to make a move.

In addition, it is said that the Sonics have another big move that shocked the entire league.

To be honest, when he heard this, Wang Hao was a little dazed, as if recalling something, maybe...

He knew that the gorilla Ewing was kicked out by the Knicks, and he had come to the Supersonics and Gary Payton.

It's a pity that Ewing was already very old at that time, and the Knicks treated him like this, which made him a little disheartened.

In fact, Patrick Ewing is not bad.

Last season, Ewing was still an excellent interior defender in the NBA, and his defensive efficiency was still very good.

Moreover, in this era of very long life of inside players, the 38-year-old Ewing is not incapable of playing.

If he sees the hope of winning the championship, there is still a good chance to stimulate his desire and make him play harder.

After all, among the four major centers, he has the least honor.

Originally, there was O'Neal, but now, O'Neal not only won the championship, but also won three MVPs in a single season.

The only problem with Ewing is that the salary is too high.

But the problem is that there is no such thing as a luxury tax in the NBA today, and it didn't start until 2003.

Otherwise, the Knicks and Trail Blazers in the first two years maintained a salary level that doubled the salary cap.

In another season or two, no team will be able to do that.

Now, as long as the team is willing, as long as the team owner has money, this is not a problem at all.

A month of training time, fast and fast, Tim Glover is ready to take the money and leave.

I have to say that although this guy charges a lot, he is still quite professional.

In addition to helping Wang Hao train, he also helped him improve many small problems, very slight details.

After all, the objects he studied may not be 100% perfect.

More than that, especially in terms of shooting style.

For a long time, in fact, Wang Hao's three-pointers imitated Klay Thompson's shot with one hand.

This is what Wang Hao thinks is the most formal three-point shooting action, which is very standard.

As for Curry's shooting method, it is special.

In order to avoid blocking shots, Curry significantly accelerated the rhythm of his shots, which would lead to unstable shots.

You said that Curry shot very steadily and accurately!
The problem is, Curry only has one.

Moreover, with Wang Hao's better physical condition, he doesn't need to worry about being blocked.

Therefore, he can choose regular shooting action.

Of course, there are still many places to learn, such as the shooting posture with low elbows.

This kind of shooting is more labor-saving and has a longer shooting distance.

The small ball era can appear, and the players' shooting range is getting farther and farther, which is closely related to this shooting action.

Today's NBA players, most players shoot with high elbows.

This results in a shorter distance and more effort when shooting.

However, there are also advantages to doing so, that is, the shooting is more stable and the shooting rate is more guaranteed.

There are still obvious differences between the two shooting movements, which requires Wang Hao to adapt a little bit.

The existence of the system made Wang Hao more confident in doing it.

A month later, Wang Hao continued training, and his three trainers arranged training plans for him.

This time, Bruce Fraser and Owen Rowland are the main players, mainly practicing three-pointers and dribbling shots.

Taking a three-pointer step back, he also tried it, and the effect can only be said to be okay.

On the one hand, it is really difficult for the opponent to defend against the three-point retreat; on the other hand, it is indeed a bit unstable.

Harden's three-point shooting rate of less than 40% all the year round is already very telling.

In other words, you still have to practice.

When the time came to August, Kobe finally sent an invitation to train with him.

Well, in fact, he has been harassing Kobe.

What is Kobe's personality?Heard someone already trained?After a month, how can he still sit still?

No, after he recovered from his injury, he immediately invited Wang Hao to Los Angeles to train together.

However, when he came to Los Angeles, Wang Hao was really pleasantly surprised.

In addition to Kobe, he also met McGrady.

"Hi, Trish, long time no see."

"Hello, king!"

When he saw McGrady, Wang Hao's eyes sparkled. This is McGrady in the magic era!

That's right, McGrady has completed the deal during the offseason and joined the Magic.

This year's Magic team is a man of the trade market and has attracted countless eyeballs.

The joining of McGrady is just a small wave, and no one thought that the wave would turn into a huge wave.

For the NBA, they are more willing to pay attention to Grant Hill and immediately join the Pistons and join the Magic.

And then there's Duncan.

In order to pursue Duncan, the Magic did their best and basically achieved their goal.

Now, the entire league is worried about whether the combination of Grant Hill and Duncan, with the assistance of McGrady, can sweep the league?
Not to mention other teams, even the Lakers are full of fear at this time and are looking for reinforcements.

However, Wang Hao is not worried at all, because Doc Rivers will send Duncan back to San Antonio with one sentence.

To be honest, sometimes it is really difficult for you to understand, what is going on in these people's minds?
The big contract, as well as various preferential treatments, have all been agreed.

However, Duncan asked the team to reimburse his family's travel expenses to the away game, but was rejected.

To be honest, the NBA has only 41 away games in a whole season, and it is impossible for Duncan's family to go to every game.

This money is nothing compared to Duncan's salary.

However, Doc Rivers refused. In fact, his purpose is also very simple, which is to establish the authority of the head coach.

And by this time, Duncan also woke up.

Don't forget, Duncan is studying psychology, and his grades are not bad. He doesn't understand what Rivers is thinking.

He immediately recalled that the Magic and him were actually just a business, so he chose to return to San Antonio.

I have to say that Duncan was very lucky.

If he really joins the Magic, Grant Hill, who has been recovering from injuries all the year round, will definitely make it difficult for Duncan to touch the championship.

Not to mention the establishment of the Spurs dynasty.

As for the combination of McGrady + Duncan, to be honest, Wang Hao is not very optimistic, McGrady's ability to lead the team is a little bit weak.

(End of this chapter)