Starting from the last bus in the NBA

Chapter 202 Training Team
Bruce Fraser and Steve Hansen, these two are the training team members confirmed by Wang Hao.

But it's not enough.

Steve Hanson focuses on helping players with physical confrontation, core strength, and conditioning.

As for Fraser, he can do better, he can help Wang Hao coordinate the entire training plan.

Of course, Fraser is still a little young and doesn't have enough experience.

But, it's still a little bit worse.

For example, breakthroughs and the combination of human and ball are the areas that Wang Hao is most eager to improve.

It is conceivable that in the next new season, Wang Hao's off-ball running and catch-and-shoot will be treated at what level.

If Wang Hao can't deal with it effectively, it will be very difficult, which is not what he wants to see.

If you want to change, you have to improve yourself.

On the one hand, it is naturally the ability to play singles with the ball, which is also necessary at the critical moment of the game.

Then there's the ability to shoot off the dribble.

Last season, Wang Hao was able to obtain a good breakthrough space by relying on the three-point threat.

It's just that in this respect, he is not so perfect, and there are still many flaws.

In these two aspects, it is necessary to strengthen his ability in ball control and the combination of man and ball.

This requires additional trainers.

"By the way, Jeff, I think of another person, Owen Rowland, he may be somewhere in Texas."

Owen Rowland?A name, and it is a very common name. There are not [-] people with the same name in the United States, but there are also [-] people.

Somewhere in Texas?Do you know how big Texas is?

Jeff Schwartz complained in his heart, who did he find, and is it reliable?
In addition to the names and surnames of the first two, there are traces to follow anyway, and it is not difficult to find.

But now, if you have a name, you need to find someone?
Although he complained endlessly in his heart, Schwartz also knew that he had to find someone if he should look for it.

The value of Wang Hao, for him, has long been not just an athlete, but a stepping stone for him to enter the basketball field.

Not to mention looking for someone, even if it is looking for a needle in a haystack, he has to go.

The training plan is about to start, and Wang Hao seized the time to adjust the jet lag and recover.

Seeing the end of the last day of June, Wang Hao struggled to adjust to the jet lag, and was about to fall asleep.

"Ding!"

Suddenly, a familiar voice sounded, waking Wang Hao up, and he was still sleepy.

That's right, Master System is here.

"Season reward settlement!"

Looking at these words, Wang Hao's heart suddenly became excited, but he was anxious to wait.

That's right, he's been waiting for the rewards of the season since the last game.

But whoever imagined it, never waited.

No, entering the All-Star, and the All-Star awards can be rewarded, why not in the season?
Seeing that the time was just past 12 o'clock and July 7st officially arrived, Wang Hao finally knew what was going on.

July 7st is the day when the NBA's new season trading period begins, and it is also the beginning of the new season.

In other words, in the system's settings, only when the new season begins can the last season be considered as the end.

The season is completely over, and this is the settlement.

Best Rookie Player: 5 skill points
All-Rookie Team: 3 skill points
All-Defensive Second Team: 3 skill points
Top four in the West: 3 skill points
The second round of the playoffs: 3 skill points
Average 20+ per game in a single season: 3 skill points
Looking at the settlement of each award, the highest one was the best rookie, with only 5 skill points.

This is too stingy.

Moreover, Wang Hao also discovered that among the skill point rewards, the single highest reward is 5 skill points.

Moreover, with the continuous improvement of strength, the same award or achievement will get fewer and fewer skill points.

For example, next year, if he can still enter the All-Stars, he will definitely not get 5 skill points.

At that time, unless he won the All-Star Game MVP, he would have fewer skill points.

It has to be said that the system's preparations in this area are still very strict, and there is no room for it.

20 skill points, not much, but not too little.

This time, Wang Hao didn't add skill points to the technical aspect, but planned to beat his body completely.

After all, with a complete offseason, skills can be practiced little by little.

At his time, physical talent is also more important.

The explosive power of 80 is barely enough. What Wang Hao needs to add this time is speed and bounce.

These two abilities are definitely the most intuitive on the basketball court.

Speed: 86
Bounce: 75
……

Originally, I thought there were a lot of skill points, but I just threw them away, and they disappeared in the blink of an eye.

This is the same as going to work. After working hard for a month and getting some salary, the result is not enough for a week.

"Ugh……"

With a sigh, Wang Hao could only tell himself that earning skill points still had a long way to go.

However, Wang Hao's overall strength has also improved, and his overall evaluation has risen to 84.

After training during the offseason of this season, Wang Hao's personal strength is expected to reach 85, or even 86.

At that time, Wang Hao was barely inferior to a second-rate star.

Of course, because of the blessing of the system, his performance is more warm and will not be affected by too many external factors.

Although he is only the ability value of a second-rate star, his personal performance is already close to that of a first-rate star.

I watched so many games in my last life, but it wasn't for nothing.

I watch more games, and I can do a better job of reading comprehension during games.

In the simplest example, he knows his opponent well enough, but his opponent doesn't know him that well.

In the playoffs against the Lakers, Wang Hao used a block to help the Sonics win their second victory.

Based on what?Isn't it just based on his understanding of the Lakers and Phil Jackson.

He is the most valuable place.

After all, Kobe at this time may not even know the direction of his future.

But, Wang Hao knows!

The training plan is about to start, the only pity is that there is no one to practice with, which makes Wang Hao's progress at a discount.

I made an appointment with Kobe before, but he just finished playing in the finals and was injured, so naturally he has to rest for a while.

In addition, he also made an appointment with Artest. As a result, Artest wanted to take him on vacation again.

This made Wang Hao speechless.

You fucking took a break after playing the last regular season game in April, haven't you had enough rest yet?
Well, I can't get enough rest!
In the NBA, Artest has been considered a very hard-working player.

However, this refers to the season, in the team's training camp, not their own vacation.

During the holidays, NBA players will also train, but most of them are just training to maintain weight and fitness.

Otherwise, why would NBA teams hold training camps before the season?
Isn't it just to help the players get back to their form, if they really want to play directly, then they will play badly.

"Hi, king!"

"It's great to have you here, Tim."

Tim Glover said with a smile: "I'm collecting money, don't worry, I get money to do things, I understand."

"Although this is the case, I say thank you, after all, Tim Glover is very sought-after during the offseason."

Hearing what Wang Hao said, Tim Glover was very happy, after all, who can refuse the praise of an NBA star.

"Wang, do you know? Actually, I am very optimistic about your playing style, especially the three-pointer.

I believe this is a development direction of basketball in the future, because he can expand the area of ​​the court.

In Michael's era, the three-pointer was not taken seriously. If he can make a three-pointer, my God, it is unimaginable. "

……

Jordan's skills are very comprehensive. If there is any shortcoming, it is the three-pointer.

Throughout his career, Jordan averaged only 1.7 three-pointers per court.

Compared with his average of 23 shots per game, it is too few to be worth mentioning.

"I thought so too, so I specifically found Bruce, who has experience helping pitchers."

Said, Wang Hao did not forget to introduce the members of his coaching team, after all, we will work together for a month.

Tim Grover smiled, apparently accepting the presence of the other two trainers.

Since he himself is unwilling to join their training team, they will naturally find someone else.

Tim Glover is famous only because he helped Jordan train. There are not a few well-known trainers in the NBA.

"Wang, I will help you formulate a complete training plan, and focus on improving your breakthrough ability according to your requirements.

However, before that, I must understand your physical condition, let's do a test first. "

That is, the physical test, through the physical test, to fully understand a player's physical condition and athletic talent.

Every season in the NBA's training camp, physical examinations will be conducted on players to monitor their physical condition.

Being fat, or thin, or a state problem will affect the physical measurement data.

However, this is only a small fluctuation. After all, the sports test is mainly affected by talent.

Of course, it is very possible that scientific and joint training can also improve athletic ability.

The first is the static talent:
Barefoot height: 199.3 cm
Height with shoes: 201.3 cm
Standing touch height: 270.4 cm
Weight: XNUM X kg
Armspan: 218 cm
There is a slight increase in weight, which is Wang Hao's conscious strengthening, and he is still a little thinner.

According to his height, as long as it does not exceed 100 kg, it will not affect his speed.

In addition, Tim Glover also asked Wang Hao to do some training on flexibility and balance.

Wang Hao did a good job, and Glover was also very satisfied.

"Very good, top static talent."

While recording, Tim Grover was evaluating, and he was not surprised by what Wang Hao showed.

After all, to be able to play well in the NBA, just hard work is not enough.

As for technology?
There are many trainers in the NBA, and their skills are no worse than professional players, but they are no big deal to the NBA.

why?
Naturally, it is because of talent and congenital factors that it is impossible for them to enter the NBA.

Tiny Boggs has a mediocre performance in the NBA, but he is widely known, not because of his 1.6-meter height.

But there is only one Boggs, which is just a special case.

Then there is the test of dynamic talent, mainly the test of athletic ability.

Four-point movement within the three-second zone: 11.73 seconds

Bottom line switchback run: 3.46 seconds

3/4 field sprint (22.86 meters): 3.45 seconds

Bounce in place: 66.82 cm
Take-off height in place: 340.27 cm
Approach bounce: 88.87 cm
Run-up reach: 372.92 cm
Maximum number of bench presses (83.91 kg): 10 times

The bench press is not completely determined by strength, and has a lot to do with arm span and other aspects.

Otherwise, during the rookie physical examination, Stephen Curry's bench press was 10 times, and Chris Paul was also 10 times.

It's just that Wade's bench press is only 9 times, and Dreaming Green is only 9 times.

What's even more exaggerated is that Iguodala's 4 times and Kawhi Leonard's only 3 times.

So, Wang Hao's 12 times was considered a very good performance.

Everyone was waiting for Tim Grover's comment, but Grover just stood there in a daze.

After a while, Grover looked at Wang Hao in disbelief, as if he wanted to see through Wang Hao.

In fact, Grover is doubting this, wondering if Wang Hao is not pretending?
After all, as an American, when facing Asians, they always feel that everyone looks the same.

Grover said with great dissatisfaction until he was sure that Wang Hao was real.

"My God, Wang, which bastard said your athletic talent is mediocre, I really want to smash this report in his face."

For a long time, Wang Hao has been recognized, except for his three-pointers and shooting touch, is his static talent.

As for his athletic talent, he received a mediocre evaluation.

However, Grover can be sure and affirmed that in this case, talent is definitely not mediocre.

Perhaps, Wang Hao's athletic talent was not at the top level in the NBA. After all, there are indeed a group of physically gifted men in the league.

But from the perspective of the NBA as a whole, Wang Hao's physical test report already exceeds the average level of the league.

It can even be said that this is already an excellent talent.

To be honest, Grover has a high opinion of Wang Hao, but he still has some reservations.

Otherwise, he wouldn't turn down the invitation of the private training team, after all, it was a stable income.

The reason is simple, he believes that Wang Hao's future achievements are limited.

Wang Hao had a lot of templates for development, but he was at the level of Larry Bird.

Moreover, Wang Hao only proved that he has Larry Bird's physical talent, but he did not prove that he has Larry Bird's golf quotient.

In the NBA, technology can only determine a player's bottom line, and talent can determine a player's upper limit.

To put it bluntly, he thinks that Wang Hao's talent does not support him becoming one of the best players in the league.

Now, though, Grover was dumbfounded.

Wang Hao was a little embarrassed. After all, this talent only improved by leaps and bounds last night.

"You know, Tim, I didn't have much professional training before.

In fact, throughout the course of the season, I have felt that my speed has been improving.

It's just that I was still in the game at the time, and I didn't fully adapt to it, and I still continued the previous way of playing. "

As for the reason, don't worry about whether it is reasonable or not, just have it.

Even if Tim Glover feels a little surprised, what can he do, should he deny it?

But the question is, what is the physical measurement data in his hand?
Sure enough, Tim Glover didn't struggle deliberately. After accepting the reality, he began to formulate a training plan with Bruce and Steve.

(End of this chapter)