NBA big yellow bird

Chapter 9 Training Begins

Grover finished this long paragraph with a bit of self-indulgence. He didn't know what he was thinking. Zhu Wan was dizzy anyway. Looking at this guy, he seemed to be saying that his talent was not bad, but after hearing so many things to improve in his words, Zhu Wan felt that he was useless...

But two days later, Grover took out a well-arranged diet plan and training plan and handed it to Juwan, proving once again that his profession is not just lip service.

He also said ambitiously: "Man, I will make you the next Larry Bird, yes, man, you heard me right, the next Larry Bird!"

It's just that Juwan is not very happy.

Is this what made me?
Or are you planning to destroy me?

It is true that Larry Bird is the number one historical superstar in the history of the NBA. When it comes to the NBA, his name must be in the top five. There is no doubt about his ability, but when it comes to representatives of the worst physical fitness among superstars, his name must also be in the top five... Grover built himself according to his own way, Zhu Wan is not very Sister Li.

Are you sure you didn't say the wrong name?

Grover also saw Zhu Wan's doubts, and said, "Hey, don't listen to those media saying that Larry Bird's physical talent is not good. You really think his physical talent is not good. His confrontation ability can adapt to the most brutal 8090s in the NBA, which is enough to show that his core strength is definitely not weak. There is also another proof. If he doesn't have a good body, he can't average 10 rebounds per game in his career! That's a real statistic from a muscle stick! Don't think that you can't run fast, jump Not being tall means that his physical condition is not good, and he can't run fast or jump high just compared to those perverts!"

Although Juwan wanted to tell Grover that even if there is no good confrontation, as long as he learns the "sewage" style of play, he can average 10 rebounds per game. However, Grover's words also made Zhuwan re-emphasize Larry Bird's physical condition. The conditions can keep up. In addition, as Grover said, Larry Bird's physical condition can adapt to the brutal 10s, which shows that his strength and his body are absolutely not bad. If he can do this with his basketball IQ, then it is impossible to only have one Larry Bird now...

Thinking about it this way, it seems that it is not easy to have the physical condition of Larry Bird.

"You are very similar to him. Your excellent physical condition is covered up by jumping and speed! Even your static talent is much better than Larry Bird..."

"Look at your wingspan!"

"Your skeleton!"

"And your..."

Grover subconsciously wanted to hit Juwan's ass, but Juwan dodged it ahead of time. This guy didn't know what was going on, he always liked to slap his ass.

Grover was not embarrassed to take a shot, and pointed his finger: "And your butt. In theory, you will be an offensive weapon that can cause huge damage on the flanks. Of course, the prerequisite is that you can learn how many offensive skills. However, this is not something that I can teach you within the professional scope. You need to find another professional teacher. If you are also talented in that area..."

"Snapped!"

Grover slapped again unexpectedly, and this time he caught it.

He smiled triumphantly, and finished his final conclusion: "Trust me, kid, you will be a big bird in China!"

Listening to his words, Zhu Wan faintly felt his blood burning. A few days ago, he also said that this guy didn't make any "chicken soup" like Oakley, but it turned out, good guy, it's a shame that he hasn't cooked it yet. Now that it's ready, he will serve it to Zhu Wan right away. Don't say it, if it's for cx, it won't be a regional general manager, Zhu Wan won't believe it!He is too foolish. He looks like a 19-year-old man, but he is actually in his thirties. Hearing what he said, he couldn't help but immediately spend money. Ah, bah, no, he immediately devoted himself to training and playing basketball. Who wouldn't want to drink every day like Larry Bird?

What's the point of playing basketball if it's not for cups?

Grover also saw the fiery look in Zhu Wan's eyes, he didn't say anything more, and directly asked the staff to start urging Zhu Wan to train according to the training plan.He went to inspect the training of other students, but it was obvious that he really cared about Zhu Wan. He would come here seven or eight times in one morning, and would observe for more than ten minutes each time.

Just like that, the whole morning passed quickly, and Zhu Wan slumped on the chair. He had been doing recovery training for the past two days, and his exercise volume today seriously exceeded the standard.

I'm so tired, I really want to sleep...

That's the only thought on Juwan's mind right now.

Fortunately, Grover did not arrange training for Zhu Wan in the afternoon. After all, he is only 19 years old. Such a large amount of exercise is enough for one day. If there is more, it will only increase the load on the body.

Therefore, Zhu Wan was able to sleep and rest in the hotel as he wished.

In this way, Zhu Wan's life gradually became regular in "morning training, afternoon rest", and a regular life always passes quickly.

A week has passed without knowing it...

Zhu Wan initially adapted to this training intensity, and after the morning ended, he no longer had the idea of ​​lying on the bed and resting immediately. In a simple sentence: he is not "empty" anymore!

This allowed him to do some shooting exercises in the training hall in the afternoon, and even occasionally organized by someone, he would also follow up and play 5v5 games, but Benjamin and Michael Reid, two active NBA players, did not join in. When they came, it was a bit of a dimension reduction blow, but if they didn’t come, Zhu Wan would stand out, basically every time he was the most beautiful boy on the field!
A week of training has also initially yielded some results. First of all, the body fat rate has come down. It is only 14% now, although it is only 0.5% less, but there are already some blurred lines.

In addition, the core strength has become better, and Zhu Wan can clearly feel that his body is no longer so floating when he is doing movements and defending.

It's just that the increase in explosive power is not obvious, so his speed and jumping have not increased. Zhu Wan is a little disappointed about this. Although Larry Bird Yuzhu is in front, who doesn't want his physical condition to be better!These are all capital.

Grover comforted him and said: "It's just the beginning, and it's good to have some changes. As long as you continue to train like this, I believe that after this summer, you will become more calm in the ncaa!" He is still very satisfied with Juwan's progress. As a trainer, he knows very well that Rome is not built in a day, and the same is true for body building. Juwan can make good changes in a week, which is already very good.

Zhu Wan nodded. He also knew that there was no rush to build a body. It was not something that could be completed before the end of the training camp. Take your time.

　Brothers, it's a new week, please recommend tickets, please collect! ! ! !
　　


(End of this chapter)