NBA big yellow bird

Chapter 8 Have you committed an occupational disease?
At the end of the two days, Tim Grover's training camp officially opened.As Michael Jordan's personal trainer, as Michael Jordan became famous, he became the hottest trainer at the moment. Just this summer, he held training camps in three different cities, and New York was one of them. It shows how good his business is now!

Zhu Wan is also looking forward to this training camp. As a traveler, he is more aware of Tim Grover's excellence. Not to mention helping Michael Jordan in the early days to solve the confrontation and lack of strength.

The training time for the first day of the training camp was 7:[-] in the morning. When Zhu Wan arrived, many students had already arrived. Among them, Zhu Wan saw many familiar guys, such as Michael Reed, Corey Benjamin... These are all active NBA players.Well, if they were the main players in the NBA, they wouldn't be able to appear in the training camp. With their income and reputation, they can definitely hire these trainers for personal training...

Zhu Wan looked at the other students, and the other students were also looking at him. After all, he is the hottest NCAA player right now. Not long ago, the "NCAA China Star" was reported by the mainstream media in the NBA. Seeing Zhu Wan in person, they would feel a little fresh, like watching a starlet.

However, it's normal that no one came up to ask for autographs. Although Zhu Wan is popular now, it doesn't make them "fans".

Soon Tim Grover appeared on the stage. With a height of about 170cm, a lean figure, and a capable cut, he looked like a dry trainer.

Instead of cooking "chicken soup" for the students in front of him like Oakley did, he briefly introduced himself and checked the list. Seeing that all the staff had arrived, he began to arrange for the students to start physical examinations one by one.

As a trainer, he needs to have a sufficient understanding of the students' bodies before he can formulate corresponding training plans.

Seeing this, Zhu Wan breathed a sigh of relief, and the only worry in his heart disappeared. He came to the training camp because of Tim Grover's fame, but he was afraid that this guy would just give everyone a "big pot meal".

Soon, Zhu Wan started the first physical test project. As the test continued, Zhu Wan found that Tim Grover’s dedication was higher than he thought. There were more than 40 physical tests, large and small. He not only measured the basic data such as height and weight, but also tested the shooting feel and footwork coordination...

After all the tests were over, Zhu Wan glanced at the time, and it took about one and a half hours for each of them just for the physical test.

After waiting for about half an hour, Zhu Wan got a very detailed personal data.

"Name: Zhu Wan;

Age: 19 years old;
Height: 2 meters 05;

Weight: 100 kg;

Body fat content: 14.5%;

Armspan: 2 meters 24;

Take-off height in situ: 60 cm;

Approach take-off height: 70 cm;

3/4 sprint speed: 3.6 seconds;
Bottom line switchback run: 12.4 seconds;
84kg bench press: 11 times;
Maximum deadlift: 115kg;

Mid-range shots made in 1 minute: 14;
Three-pointers made in 1 minute: 10;
......"

There are dozens of detailed data below. It is the first time that Zhu Wan has a sufficient understanding of his body in the past 6 years. To be honest, based on this data alone, Zhu Wan feels that this training camp was not in vain.

After the morning test ended, Tim Grover did not show up in the afternoon. Instead, a dozen staff members started to supervise the academy training according to their respective lists. Zhu Wan was called by a staff member, and the training program arranged was aerobic training. Obviously, just looking at the physical test results, Tim Grover had already seen that Ju Wan hadn’t trained for a while, so all he was assigned was to restore his physical fitness, so that his physical function could adapt to the intensity of training in the future.

From the second day onwards, Tim Grover took the list in his hand and began to communicate with the trainees, and explained to them the reasons for the following training according to their physical test results. He made rapid progress, and he could communicate with seven or eight trainees in one morning about the training items for the next ten days, and soon it was Zhu Wan's turn.

"Dude, I know you, I didn't expect to meet you so soon!" Grover came up and greeted Juwan a few words, and then asked, "Have you had any systematic training before?"

Zhu Wan replied truthfully: "Except for some training arranged by the team, there is nothing..."

This made Grover's eyes brighten, and then he became more enthusiastic. In fact, he just asked casually. After all, although many people at Zhu Wan's age have not undergone systematic training, there are also many who have undergone systematic training. Zhu Wan's data made him think that this guy had already conducted targeted training, but it turned out that he hadn't!

Then some of the arrangements he made will change.

He quickly folded the training plan originally made for Zhu Wan, and put it in the hands of the assistant next to him. Looking at Zhu Wan's physical test data, he said to Zhu Wan, "Listen, buddy, judging from the data, strength is your advantage. Although your body fat percentage is a bit high, but considering that you have rested for a while, you can lower it after training, so this is not a problem. Your biggest problem is that your explosive power is not very good, and your core strength is not good. This affects your speed in all aspects, including lateral speed, sprint speed, and jumping. In addition, it also affects your body coordination to a certain extent! This will make you unable to perform many movements in the confrontation, so we have to solve two problems first, one is your explosive power, and the other is your core strength. Although these two are actually a problem in a big way, we have to make some distinctions when training!"

"This is the focus of the next training!"

"In addition, I think you can add some weight. Your frame is already larger than players of the same height, which allows you to hang meat easily. This can also increase your impact. If the explosive power is not improved. If it is not obvious, your weight can also increase your destructive power on the offensive end."

"Of course this may affect some of your speed, but we can control this weight gain to a range that does not affect your speed. This is a bit difficult, but I believe it can be done!"

"In addition, I will add more training like boxing and swimming to your training. Well, from a long-term perspective, I can even suggest that you like these two types of sports. They can help you have better flexibility and coordination!"

"Your hand feeling is excellent. This is a talent. I secretly tell you that your test results are even better than Michael Reed. Maybe you don't think so, but I want to tell you that Michael Reed may become the next Ray Allen. I'm surprised, isn't it? Haha, this is your talent. I rarely see a guy with your good hand feel. Although this test has a certain chance, you can test it yourself..."

Tim Grover talked on and on, and the more he talked, the more excited he became. Judging from his expression, it seemed that he was not planning the next training plan for Juwan, but dug up a treasure chest!
If Zhu Wan has undergone systematic training, in fact Zhu Wan's statistics are not outstanding, it can only be said that his strengths and weaknesses are distinct, but if Zhu Wan has not undergone systematic training, then Zhu Wan is an unpolished gem!
Even a name flashed through Tim Grover's mind at the same time - Larry Bird...

It's no wonder he thinks so. He can't jump high or run fast, but he has good strength and physique. In addition, he has excellent physical coordination, historical touch and basketball IQ. These are Larry Bird's physical conditions.

Apart from the fact that basketball IQ cannot be measured, Zhu Wan has corresponded to these points one by one!
He is very likely to create the next Larry Bird, do you think he can't be excited?

Zhu Wan was completely dumbfounded. Now that Tim Grover's state is no longer a matter of professionalism, Ju Wan feels that this guy has become possessed.I couldn't help but say something in my heart: Is this guy... an occupational disease?

"Snapped!"

Just as Zhu Wan was thinking, Tim Grover, who was eloquent and eloquent, slapped Zhu Wan's ass suddenly. With a crisp sound, Zhu Wan looked confused, and Grover said, "I don't know if you have back punching skills. If you don't, I suggest you practice. Such a good butt, don't waste it!"

　Brothers, please recommend tickets, please collect! ! !
　　


(End of this chapter)