all-around athlete

Chapter 162 [Athletics King's Running Method Selection
In the first 100 meters, the athletes ran relatively smoothly. Among the athletes participating in the 400-meter sprint competition this time, there were no athletes who ran in the early stage, so everyone's speed was not very fast.But in this case, Zhang Guan's speed actually appeared to be a bit faster than the others, which is the advantage of absolute speed.

"Zhang Guan's opening speed seems to be quite fast!"

"Is this a running method that is biased towards the early stage?"

Those who haven't watched Zhang Guan's game can't help but start to guess the running method used by Zhang Guan. ,

And Varina has watched the video of Zhang Guan's game. He knows that the running method used by Zhang Guan basically runs at a rhythm for the first 300 meters, and will start a violent sprint at the end.

"Zhang Guan's rhythm and speed are slightly faster than those shown in the video. If he follows his usual running style, he will maintain this rhythm before 300 meters, which means that his speed today must be faster than usual. Quick. Is it because of his good condition?" Variner recalled that in the morning, Zhang Guan ran to the 9.70-second mark, which at least shows that Zhang Guan must be in good condition today.

"Zhang Guan is faster than usual, and I have to improve the rhythm a little bit." Thinking of this, Varina began to adjust his rhythm to make the speed a little faster.

In the middle-distance running competition, the athletes will merge into the inner runway after crossing the break line. At this time, the speed of the leading athlete will affect other athletes, so there is a rhythmic one. In the 400-meter race, Although everyone has a fixed runway, there are also rhythmic situations.Especially when the runners on the outer track run faster, the runners on the inner track will have a feeling that they are lagging behind, and they will also increase their speed accordingly, so that everyone's speed becomes faster and the overall rhythm is brought up.

As Variner's teammate, Harris uses the same running method as Variner. After he observed that Variner started to speed up, he also started to speed up.At the same time, the speed of Bahamian star Brown and Canadian Taylor also increased a little.Only the speed of the two Jamaican players did not change much.

The running style of the two Jamaican runners is somewhat different from others. Among them, Blackwood adopts a relatively mid-term running style. He will increase his speed very quickly in the second and third [-]-meter stages. The final sprint will be slower; while Simpson uses two straights to accelerate the running method, his speed in the two corners will be slower, and he will take sprints in the two straights.

There is nothing too brilliant about the first 100 meters of the race. Starting, accelerating, adjusting during acceleration, and entering the rhythm of the race as soon as possible are things that all athletes must do.For the commentator and the audience, all this is quite satisfactory, and there are no bright spots worthy of praise.

However, after entering the second [-] meters, the situation on the field will change, and athletes will choose different running methods according to their own conditions.

The outermost Zhang Guan must be the first to enter the straight track, but his rhythm has not changed at all, and it is still exactly the same as in the corner.

"Zhang Guan's rhythm has not changed!" Everyone's eyes lit up. At this time, everyone had already guessed that Zhang Guan used a running method that European and American players prefer to use.

Immediately afterwards, other athletes entered the straight track one after another. At this stage, the speeds of these athletes were all about the same, but the number of starts was different. Those who entered the straight track would be earlier or later.

Variner's footstep frequency has not changed much, but his stride range has increased significantly. In fact, other athletes will also try to take larger strides in the straight track, but the change in the stride range of Variner is so obvious. But no, this is Varina's unique technology.

After all, Variner is a white player, and he is actually inferior to black players in terms of speed. The reason why Variner can become the world's No. 400 in the 1-meter race mainly depends on his superb technology and speed endurance.

Since Michael Johnson retired, the world-wide 400-meter level has actually fallen into a kind of regression. For a long time, black runners used their bodies to run. Identity dominated the 400-meter sprint, allowing everyone to pick up the skills again, and when black players also possess superb skills, even Variner can no longer maintain his dominance.For example, in 2006, it was unbelievable for an athlete to run within 44 seconds, but nine years later, in 2015, in the world's top competitions, if an athlete could not run within 44 seconds, they would not even win a medal.

In this section of the straight track, as a white athlete, Wariner relies on technology, while black players rely on physical talent and speed. Except for Zhang Guan and Wariner, other black athletes have begun to improve their rhythm. Among them, the Jamaicans Blackwood and Simpson ran the fastest, and both of them ran at this stage.

In the second 100-meter straight track, the time spent by the athletes who choose the conservative running method is about 11 seconds, and the time spent by the athletes who choose the speed-up running method is about 10.50 seconds. Little changed, but made up for by technology, also able to achieve a time of 10.50 seconds.For athletes who choose the sprint running method, their time spent is probably within 10.30 seconds.

Among the athletes participating today, obviously no one chooses a conservative running style in the second 100-meter stage. They either speed up slightly, or choose sprinting, or Variner’s technical flow, so at this stage, Zhang Guan Started to fall behind.

"Blackwood, start to speed up! Varina! Simpson is very fast, and he is catching up!" The commentator has begun to ignore Zhang Guan. As a professional sports commentator, even if the relative positions of the athletes are different, He could also see that at this stage, Zhang Guan was obviously lagging behind.

Director Yu was very calm. He knew that Zhang Guan's running style would only explode in the last 100 meters, so it was normal to lag behind. Director Yu was used to Zhang Guan lagging behind in front, and Director Yu It can be felt that Zhang Guan seems to be faster than usual today, which means that he will be less behind in the first 300 meters.

The third 100-meter curve is a very critical distance for athletes, and it can be said that it is also the embodiment of athletes' running methods and tactics.

"Zhang Guan's rhythm has not changed, and he still hasn't increased his speed!" Some coaches in the viewing area frowned.Under normal circumstances, the second [-]-meter runner who adopts a conservative running method will start sprinting after entering the corner, but Zhang Guan obviously did not do so.

"Does Zhang Guan have to wait until 250 meters to start sprinting? Michael Johnson's traditional running method? This running method requires a lot of explosive power, speed and speed endurance. Zhang Guan's speed and explosive power are naturally very powerful, but the speed How's your stamina?"

At this time, Michael Johnson as a guest also noticed Zhang Guan.

"This is the way I ran early in my sports career!" Michael Johnson immediately made a judgment.In the late 80s and early 90s, Johnson used this kind of running method. In the middle and late 90s, as Johnson's technique became better and better, he also slowly changed his running method, starting to run in the second 100 meters. The speed is slightly increased in the stage, but the sprint point after that has not changed much.

Variner ran into the corner, and his pace became much smaller in an instant, and the frequency of his pace became faster.After entering the corner, speed up first, and then adjust in the middle of the corner, which is the technical characteristic of Varina.Often at this stage, he will rush to a relatively advanced position.

Bahamian player Brown also entered the corner, and his rhythm slowed down a little, which is an adjustment.

Jamaican player Blackwood entered the corner directly in a sprint state, and did not slow down, but went faster.He uses a mid-term running method, and he will take the lead between 200 meters and 300 meters, but he will lack physical strength in the last [-] meters.

But his compatriot Simpson slowed down after entering the corner, and he began to adjust his body's state, and then prepared for the final 100-meter sprint.

The brilliance of the 400-meter sprint lies in the choice of different tactical running methods. Before the final sprint, no one knows who the champion will be.The first athlete to enter the final straight track may become the last player in the game; in many cases, the second, third or fourth athlete to enter the final straight track is the final winner.

As the athletes enter the second corner, the different tactical running methods chosen by each person will gradually appear, and the distance difference between the front and rear of the starting position will gradually be smoothed out. , the athletes have the same movement distance, and the person who enters the final straight track first is obviously the leader.

250 meters, halfway through the curve, Variner was a little slower, he began to adjust, but in fact this adjustment process is extremely short, he will start the sprint before entering the final straight, when he enters the straight, he has already Completely speeded up.

In contrast, Harris of the United States, Brown of the Bahamas, and Taylor of Canada also began to choose sprints.Jamaican Blackwood's advantage was gradually eroded, Simpson has also begun to fall behind.

However, Zhang Guan, his rhythm still hasn't changed in any way. He is running in a calm manner. Although he is on the outermost track at this time, it can be seen that several athletes on the inner track have already kept pace with him, or He has already run ahead of him, which shows that Zhang Guan has fallen behind.

"It seems that our world's No. 400 flying man is not good at running [-] meters! But we still have to congratulate him, after all, he is the first athlete to participate in two events in one Golden League!"

At this time, in the eyes of ordinary audiences, Zhang Guan was still the "achievement player".

　The second one will be delivered, please ask for a monthly ticket, please ask for a recommendation ticket, and the third one will be updated later.Thanks to book friends nguice, Kleinsister, QWEEEDSA, Youming v Xuejun, Super Big Dumplings, He Guangxi Tongchen, book friends tail number 5335, Zhu Luoyan, Drunk Song, 9922392, Riding Piglet 1, nguice, Huang Xixifeng, Secret service brigade, Ali al, wayyxs, the most hated eunuch, why are you touching my ass, bloody storm, Bulabula is here, Huitianyu 1, and I will accompany you for three lifetimes, thank you!
　　
　
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