Xuanhuan: So I am the ancestor of all weapons

"What Ye Xiaoyou said, I have never heard the elders mention it. The cultivation methods I know are all about collecting spiritual energy, or refining the body. Are these all subordinate vehicles?"

Ye Fan nodded: "That's right, it's really inferior. When it comes to the skills, it has nothing to do with the grade, or even the skills themselves. As long as you practice the right way, even if you don't have the skills, you can still be among the masters." .”

Xu Xu's eyes brightened: "Listening to your words is better than reading ten years of books. No wonder Ye Shaoxia's aura is so harmonious. Just standing here, it seems like a vast and endless universe. I have seen many strong men who are comparable to Ye Shaoxia. , but no one has such a demeanor."

Ye Fan smiled approvingly, but shook his head after a while: "It's a pity that my boxing technique is easy to learn but hard to master. Not only do you need to cooperate with pile techniques and boxing, but you also need to have a deep understanding of your own body."

Xu Xu thought deeply: "Knowledge of one's own body? You mean internal organs and many internal evolutions?"

"That's right, the body is the most exquisite ingenuity. Although a sparrow is small and has all five internal organs, the truth contained in it, even the supreme existence in the Profound Sky Continent, cannot get a glimpse of it."

"I didn't expect that Ye Shaoxia's knowledge is so profound, but since I can't even grasp the highest existence, when will I be able to learn something?"

"Don't worry, I will tell you about these things slowly in the future. Now, let's practice piles with me first."

"Yes!"

Xu Xu suddenly smiled like a flower.

She immediately stood up, with her chest in her chest and her back pulled out. She still knew the most basic pile method.

……

Practice in one breath.

After standing for half an hour, it was followed by Taijiquan frame.

Any boxing method should pay attention to the word "gong".

The meaning of this "gong" is to persevere.

Therefore, since he learned Tai Chi, Ye Fan has never slacked off every day, so practice makes perfect.

A set of Mitutoyo Tai Chi thirteen poses, flowing like clouds and flowing water.

While walking and performing exercises, recite the mental formula: "Qi originates from the feet, stores in the sea of ​​Qi, passes through the internal organs, and enters the limbs and bones. The body should be relaxed, the heart should be empty, and the intention should not be exerted. If you sail along the water, Make the most of the situation.”

A set of Taijiquan method, which will generate and extinguish a person's aura, circulates endlessly, and performs it vividly.

On the side, Xu Xu stared straight at him: "It's the first time I've seen Ye Shaoxia complete this set of punches, and it's so mysterious that it's really indescribable."

Ye Fan nodded: "Since it's mysterious, why don't you follow along?"

Xu Xu woke up suddenly, and quickly followed suit.

Ye Fan didn't say another word, just like usual, he finished a set of punches without moving.

His body was sweating slightly, and his whole body was calm and comfortable. He could clearly feel that the spiritual energy in his body was continuously solidified and lifted under the operation of Tai Chi, and his limbs, internal organs, and internal organs were also operating harmoniously and becoming stronger day by day.

However, while punching, Ye Fan did not forget to observe Xu Xu's movements with Tai Chi perception.

In terms of moves, every move of Tai Chi is very simple, and if you learn it slowly, you can be regarded as decent.

But after all, it is a beginner's first practice, and there are many mistakes in it.

But Ye Fan was not in a hurry to correct him, because he had to practice himself, so it was inconvenient for him to point out.

After he finished his set of punches and called it a day, he turned around abruptly.

"This move is wrong, the legs are not wide enough, so the center of gravity is unstable." Ye Fan supported the inside of Xu Xu's knees with both hands, and moved the long legs under her skirt by three inches.

Tu Shan's attire has always been bold, and Xu Xu's satin dress looks a bit like a modern suspender dress.

It's just about the age, and some ancient elements have been added to the body, such as the high-quality satin fabric, tassels at the waist, and simple patterns on the skirt.

However, Ye Fan devoted all his attention to teaching, and directly pointed out his fingers without blushing or heartbeat.

He only heard Xu Xu's moaning, his eyes were like peach blossoms, and his breathing was slightly short.

Ye Fan was a little puzzled, but still taught conscientiously:
"The height of the hand is not raised enough, and the Qi cannot be transported to the shoulders!"

The hands kept moving, carefully raising her flawless upper arm a little.

Ye Fan already felt her body tremble, and even the legs that had just been corrected by her also began to tremble.

Seeing that her movements were all in disorder, Ye Fan suddenly lost his temper: "Stand firm! What are you shaking?"

Her whole body tensed up, and her body immediately stopped.

I don't know if it was an illusion, but Ye Fan inexplicably felt a sense of resentment.

But he has no time to think about it, there are many things to correct.

"The waist is not right either."

He walked behind Xu Xu, put his hands around her slender waist, and squatted slightly, following the squatting position, slowly moving her body back...

I don't know how long it took, but after some corrections, Xu Xu's movements finally had no mistakes or omissions.

Ye Fan looked at the center of the boxing frame, with a heroic posture, and nodded with satisfaction: "Very good, keep the body centered, and slowly push the fist."

Do it slowly.

Her fists moved slowly, and her aura began to flow along with the trend. Although her fists were not as smooth as Ye Fan's, her movements were quite satisfactory.

There were no mistakes or omissions in everything, but I don't know if it was an illusion, Ye Fan always felt that Xu Xu was curling his lips the whole time, with a smile on his face and no words, hesitant to speak.

It wasn't until the set of punches were finished and Xu Xu quietly closed in that he couldn't help but say:
"Well, Ye Shaoxia, can I ask you a question?"

Ye Fan said: "Ask."

Xu Xu took a deep breath: "Ye Shaoxia, you must be a loner until now."

"Eh~" Ye Fan was taken aback. There are so many beauties around him, why can everyone see that he is single?Then he asked, "How do you know?"

Xu Xu maintained a polite smile: "Guess."

……

The stage of breathing internally is over.

Next, is the real hard-core practice.

This time, Ye Fan intends to inherit many body training methods from his previous life.

It has been a long time since he came to the Profound Sky Continent, and Ye Fan found that although there are many auras in this world and all things are highly cultivated, the level of science and culture is still at the ancient level, so many things, including fitness and fighting, are at the ancient level.

Although ancient martial arts is a valuable experience summed up by countless practitioners against nature, due to the constraints of the times, there are still many shortcomings.

Modern scientific fitness, Sanda, fighting and other high-intensity confrontation training are more effective.

As a blacksmith, getting some fitness equipment is really a sledgehammer for Ye Fan.

However, considering that although there are many blacksmiths in the Water Dance Sect, they don't know anything about modern craftsmanship.

So Ye Fan could only do it himself.

And to forge these utensils whose practical functions are greater than the significance of actual combat, you don't need to consider the level of aura, and you can directly forge them.

So in less than half an hour, Ye Fan perfected his personal training ground.

The huge courtyard is filled with all kinds of equipment.

Dumbbells, barbells, sandbags of various weights, treadmills, bench presses, lifts...everything is available.

Beside him, Xu Xu looked at the pile of gadgets that Ye Fan made out, and didn't know what to say at all.