Practice begins with the awakening of the possessed old devil

After attaining the realm of Dao, one can grow and cultivate in concentration at any time, and a mortal becomes the so-called "sage" realm in the world, which is called the cultivation of the holy fetus.

All methods and all practitioners cannot do without meditation.

Everything you get and understand needs to be comprehended in silence, if the mind is not calm, nothing will be accomplished.

To enter meditation, one must first sleep deeply into a dream, and then practice in the dream, gradually transforming the physical body and opening up the Qi channels of the whole body.

But how can the air channels be opened?

Only when the six sense organs are clean, not chased away by the six dusts, not distracted and not drowsy, and the righteous thoughts are firm, can the vitality of the human body be full of vitality, exuberant and complete.

When the mind remains still for a long time, the vitality accumulates step by step, and after a certain amount, the Qi channels will be automatically opened by the vigorous vitality.

There is only one way in the world to truly open up the Qi channels: that is to calm the mind, not to beg, not to be confused, not to be in a hurry, and to wait quietly.

When the physical body breaks through to a certain strength and is full of energy and energy, the energy channels will naturally flow through, and the samadhi state will naturally enter, and there is no way to force it.

The soul promotes the growth of the body, and the body in turn supports the growth of the soul.

Both mind and body must be cultivated at the same time, otherwise the balance of mind and body will be broken, and this kind of practice will go astray, and it will not work.

Therefore, after the mind and soul realm is cultivated, the physical body must also follow the rhythm. The practice of body and mind must be separated and combined with each other.

No matter what kind of practice in the world, if you practice it apart from your heart, or practice it without tranquility, it is an evil method.

Only by sitting in meditation with nothing to live in, nothing to seek, and nothing to be fascinated by, can you get through the energy channels and achieve success in cultivation!
Ni Qi also participates in the meditation practice in silence, and realizes the holy womb.

In the early stage of this holy fetus, the Qi channels of the whole body should be opened up, and all diseases should be eliminated, so as to basically start to enter the Tao.

In the later stage, we need to comprehend yin and yang, understand the two ways of yin and yang in the universe, make ourselves reverse yin and yang, determine the universe, and lay the most solid foundation.

The so-called "one life is two, two is three, and three is all things." The two in the first refers to chaos, and the second refers to this yin and yang, or heaven and earth.

When a person sits in meditation, the six organs are quiet, and the mind is neither distracted nor drowsy. Every quarter of an hour, one can breathe a breath of true energy.

When true qi is metabolized, one will turn into "Jinjin" when it goes up from the Du Channel to Baihui and then down to the Gingjiao point on the upper jaw of the mouth; liquid".

"Jinjin" and "Yuye" are mixed in the mouth to become saliva (commonly known as saliva).

The saliva is clear and sweet, commonly known as "nectar", as evidenced by Lu Dongbin's poem: "The white clouds are on the top, and the nectar is sprinkled on Sumeru."

Manna is also a kind of sweet liquid that comes down from the pituitary gland and comes down from the top of the head when monks practice kung fu to a certain level.

At this time, use the law of swallowing to swallow the body fluid into the abdomen, that is, the top of the tongue and the upper palate do not move, suck the body fluid to the root of the tongue, and draw the neck to swallow when you want to spit.

This way of attracting and swallowing can directly enter the Ren meridian and turn into yin essence, which is a shortcut to essence creation and a wonderful way to keep fit.

Pay attention to swallowing when exhaling, and swallowing when inhaling is prone to wind evil.

The saliva is not sweet, although it cannot be regarded as the failure of coagulation of the holy fetus, it also has the effect of moistening the spleen and stomach.

Taoism tells people to swallow body fluid frequently, and swallowing body fluid can naturally absorb qi, and the qi is sent to the stomach and then to the dantian along with the body fluid.

But how do we know that the body fluid has turned into gas?
When the qi rises from the Du channel to the top of the head, and slowly reaches the tongue and teeth, the sweet body fluid is not the sweetness of white sugar, but the natural sweetness, coming from a steady stream.

Don't swallow often, when the mouth is full, lift your tongue up, don't swallow roughly like drinking tea; swallow gently, slowly and carefully, send it down the stomach, let the qi sink naturally, and reach the dantian naturally.

Women sink to the stomach (middle palace).

Concentrating on the breath, it melted.

The body fluid has become sweet, which is called nectar in Buddhism, and the nectar will be the qi that has not yet melted in the future.

Breathe in the breath, and over time, the skin and the whole body will be moisturized, like warm jade.

Pharynx intake of qi is like distilled water, refining qi, qi transforming spirit, and even returning spirit to emptiness are all chemical effects.

Refining essence means turning the acquired essence of the body into innate essence; refining qi means turning the river cart and distilling it again on this track.

What is distillation?

After the water is distilled, the cleanest water is steamed onto the lid of the pot and drips down drop by drop from the top. It is clean without any impurities.

Therefore, refining and transforming qi means distilling, refining, and melting the essence of the hereafter, turning it into sweet body fluid, which is the transformation of qi.

Then this body fluid is combined with various hormones, and after a period of "sedation" brewing in the body, according to natural laws, the Qi channels will change again.

The body fluid transformed by this kind of essence turns into "God", that is, light.

When a person sits in meditation, the heart should not move. When the heart moves, the breath will move, and if the breath moves, the breath will disperse. If the true energy is scattered, it cannot enter the Rendu channel and turn into saliva.

When the heart is drowsy and drowsy, the true energy cannot be released.

Just like a person's mind is scattered for a day, and his mouth is dry that day.People sleep and sleep all day, and the mouth is dry.

Only when the mind is neither distracted nor drowsy can the true energy be transformed into vitality.

When sitting in meditation for the first time, before entering true concentration, if the mind is not distracted and not drowsy, a mouthful of sweet saliva can be melted in a quarter of an hour.

It is necessary to know that those who are rational should not eat fishy meat, spicy food, and specialize in Qingzhai vegetarian light rice to get rid of the original taste.

Do not eat too much, too full will hurt your mind.If you don't eat too much, you will hurt your spirit if you are too hungry.

The diet should be well-balanced, add meals if you are hungry, and stop eating if you can.

This section is the way of eating and drinking. Anyone who cultivates the truth must not know it.

Taoist refinement of qi requires cleansing viscera, pure qi, far away sound and color, and thinning taste, so as to return to innate nature.

Meaty food is a product of flesh and blood. It has a strong taste and turbid air. After being digested and absorbed by the spleen and stomach, the essence and energy transformed are all acquired dirt and cannot be used.

Second, eating too much will produce phlegm and stir up fire, blind the clear orifices, and make people have a greedy heart and thoughts of fighting.

After reaching the holy fetus in practice, even a light diet is still not effective. It is best to eat bigu, replace diet with pills, and replenish physical strength.

There is a saying in the Danjing: When the energy is full, the governor will open himself.If you have sufficient energy and energy, you will naturally open up the energy channels of your whole body and attain the Tao.

Essence leaks from the ears, breath from the mouth, mind from the eyes, and worry hurts the blood.

Therefore, there is a teaching in Taoism: not rooted in emptiness and tranquility, it is sorcery.

All functions of the human body are restored in a state of extreme tranquility, and all things grow from tranquility. This is what Lao Tzu said: "A person can always be peaceful, and the world will return."

However, you must know that stillness must come after movement, otherwise this stillness is not stillness, but dryness, stagnation, and death, which is what Lao Tzu said: what moves is the foundation of stillness.

Therefore, you must not just meditate without exercising, the holy fetus must cultivate both movement and stillness.

Move to strengthen the body, and calm to meditate.

I only know how to sit and meditate, but I don’t know how to practice martial arts to strengthen my body. After sitting in meditation for a long time, my body becomes weak and sick.

You must know that if you move, you will generate yang, if you don't move, your qi and blood will stagnate, and your body will lack yang, and you will enter into a trance.