The start of the net king is full

After adding two pounds of weight to the feet of the seven team members present, only Tezuka succeeded in the challenge.

Shusuke was also one of the losers. But it was obviously intentional, and Ah Qian saw it at a glance.

“No, you did it on purpose, right?” Agandao.

“Yes, I want to drink it at least once.” Buji drank Agan’s green vegetable juice in one sip, and then actually praised: “The taste is really good!” ”

“No, you made me dare not go to your house to play.” Hearing this, Eiji, who was lying on the ground, couldn’t help but shiver. The devil knows what kind of devil’s dark cuisine is eaten every day at home, and only then will it say that dry juice is delicious?

“It’s good.” Buji said with a smile.

Ah Qian couldn’t help but be speechless, but he understood the taste of vegetable juice, although it was rich in various vitamins and trace elements needed by the body, but the taste was indeed not flattering.

He especially wanted Lin Xuan to have a drink, but unfortunately he couldn’t come to training due to physical reasons.

At the end of the day’s training, Eiji and the others were all lying on the ground panting.

“People are more active than I thought. But Taocheng, if you only play with seven layers of strength, the ball control will go up one level. Eiji, you don’t have enough strength to move to the right, you need to strengthen the quadriceps of your right foot…” The funny thing is that Tezuka has a stiff expression, while Ryoma is too short and needs to drink milk to increase his height.

But they didn’t get tired, because they found that the weight on Ah Qian’s feet was actually five times that of them, which meant that he was tied to five pounds of weight!

“Lin Xuan, couldn’t that kid have predicted Ah Qian’s weight-bearing exercises.” For Lin Xuan’s sudden purchase of weight-bearing materials, Long Qi Pansy suddenly thought of a terrible thing.

“No, it should be a coincidence. After all, weight-bearing exercises are a very common physical exercise, and they are also very effective exercises. ”

Unlike them, although Ah Gan said that official players should wear ten pounds of weight on their feet. But counting Lin Xuan’s hands, feet, and all the weight on his body, a total of ninety pounds of weight was carried on his body!

And when I saw Ah Xuan today, my general activities did not change much. If he can really overcome it and get used to the weight on his body, Ryuzaki Pansy believes that both physical strength and strength can be greatly improved.

…………

Weight exercises, not surprisingly practiced, many school tennis clubs will use it to exercise physical fitness, such as Lihai University, such as the Bible White Stone (gold).

Lin Xuan’s weight load starts from ninety pounds, which is originally a great load for the body, but he uses a physical technique unique to the pirate world.

When the seven of them practiced in the court of Qingxue, Lin Xuan was not lazy.

The tennis court in the backyard of his home, Lin Xuan is playing against himself!

Because of the weight, the movement is clumsy than before.

The weight on the wrist also made the ball several times weaker than before, and the movement was like Horio’s freshmen in the first year.

“Bang!” And Lin Xuan hit the ball of the opposite clearing with all his strength, and a mirror appeared in an instant, unexpectedly hitting the glowing point of light back, so he was fighting against himself!

It turned out that tennis was Lin Xuan’s ability to condense balls of light one by one. Unlike tennis, there are several points of light flashing in the sky at the same time.

And the condensed mirror is the eight mirrors in the shining fruit!

No matter where it hits, the mirror will always appear where it is, and then bounce all the balls of light back, and each ball is very fast.

Bang!

The point of light hit Lin Xuan’s back, and he desperately wanted to catch the “tennis balls” that were reflected back, but he felt that the weight did limit his mobility.

Because he couldn’t receive it, the balls of light that reflected back hit his body, and Lin Xuanlong’s teeth grinned in pain! He set himself up that if he couldn’t catch it, he would hit him.

Perhaps the usual activities feel that he can get used to bearing weights, but when running, he will feel heavy, and the physical strength of the body is rapidly exhausted.

An hour later, Lin Xuan was paralyzed in the courtyard, with no strength in his body.

“The effect of weight training is good, I can feel that my body is strengthening.” Lin Xuan laughed. In a few days, you should be able to get used to the weight on your body.

And originally condensed the armed color domineering every day, although the body will also become stronger, but in Lin Xuan’s opinion, “very slow”, in fact, in the eyes of many people, it is already against the sky.

Because when he first crossed, his physical fitness was actually only a little stronger than that of ordinary people, similar to Sasaki. But in less than a month, his strength is stronger than Takashi Kawamura, and his speed is also keeping up.