rebirth infinite rebirth
Chapter 141
"He knows everything. He pretends not to know everything. It was you who broke his heart first."
"It's not like that." Xu shook his head blankly.Convincingly said, "What he is looking forward to with all his heart is to get out of this quagmire."
In the previous life, for the dream of being the third leader, Ju took the initiative to fight for the top spot.On the night when he took office, San Dangjia personally put on a suit and tie for him.At that time, the scolding with a smile was still in my ears.
Xu is not used to wearing formal clothes, and he just can't stop turning left and right.San Dangjia is fat and taller than him.It's not easy to bow your head.It is not easy to make a small bench and hold the belt with the head down.Hitting the floor with a slap, he said seriously, "Can you be more serious?"
Ju knew that the third master was not willing to give him a cold face, and was reluctant to slap him, so he opened his mouth wide, "What is seriousness? Is it delicious?" He deliberately danced around in a suit.
Kindergarten children swinging their arms at the level of the handles made San Dangjia laugh so hard.He shouted, "It's delicious! It's delicious! Hahaha! You've eaten up all the decency in the world! My baby, my waist is about to twist. Stop it."
Ju raised his ass, holding his little face with both hands. "A serious version of the flowers of the motherland."
The third master was so teased by him that he couldn't stand it, he fell off the small bench and laughed wildly while clutching his stomach. "Hahaha! You are trying to kill me with laughter!"
Ju, who lost his squad, is left with only the third leader.So Ju was extremely reluctant to leave the third family.But he also understands that what the third family wants in life is to have a couple for a lifetime.
This was after defeating Iron Fist Ning Ansheng and before drinking.
Wine is farewell wine.When Ju asked him why he insisted on retiring, Xi Yin said that he was tired, or that he never liked guns and ammunition.
"I have celery heads, tomatoes, small lakes, watercress, sister Hua, my mother, my grandma, er, and my daughter-in-law who I have never married. These are the things I like. And you,"
It's rare for the third master to get drunk.He took his little hand and rubbed it twice.Feeling that the so white and tender little house used to take out the calluses with a stick.
"I'm no longer the crying child I used to be."
"The day Mo Ni died, I always felt that you were a spring bamboo shoot that grew up."
"Sometimes it's really easy to grow up. When the shell is forcibly broken, the snail that doesn't want to grow up won't even have a chance to escape if it doesn't stand up. I won't run away. My brother is dead, so I'll do this Brother. Brother, you want to get married, and I will support the family."
The third master was drunk, his eyes were red, and his big hands pressed down on his head. "Xiaojuzi's wings are hard, but his heart is soft. It's great. My brother has grown up. I can help my brother support this family."
Ju raised his glass to congratulate him, "Brother, happy wedding."
The third master also said a lot of things at that time.Afterwards, the third master and Master Rabbit got married.Take office.
This should have been the case, if Xi hadn't killed the third master.
In this life, Lord Rabbit is still persuading him. "You shouldn't care about this matter. The church is his home, his brother, and his nephew. No one can touch it."
Xu raised his head and asked him back, "Don't you still want to carry the body of the third master behind your back?"
Hearing this, Master Rabbit was stunned, his face was pale, his eyes were blurred and he looked into the distance, covering his ears, tears streaming down his face, "No."
"That's right. I finally came back to life. Why are you willing to look at him again?" Xu hugged him, choked up for a while before saying the word, "Death."
There was a chill on his shoulders.When the cold wind blows at night, it is cold to the bone.Xu gritted his teeth, as if telling himself, "September [-]th, when I come back, I will destroy the Sun and destroy Ningri. Before that, please help me and persuade the third master."
Master Rabbit walked away from his shoulder, shaking his head, "I can't make him hate me by doing something he hates."
"Then would you rather watch him go wrong step by step?"
"It's nothing. It's a big deal to die together. It's not the first time I've done this kind of thing."
"Don't do this. There will be a way. Otherwise, as the saying goes, a hero is saddened by a beauty."
"what do you mean?"
"You have a bad face, I will sing a bad face. I will give you all the good, gentle, nephrite and warm fragrance. You are responsible for raising him to be a good man at home."
"Are you going to force him?"
"I want to defeat Ning Ansheng."
Master Rabbit asked, "Is it possible?"
"Possibly. I won. After you died for love."
Master Rabbit asked again, "Is it possible?"
"Really." Xu Ke understood why he had to ask twice.Dare to not believe in his strength!
"How do you grow others' aspirations and destroy your own prestige like Brother Rui?"
"Then you have to have prestige, so I can talk about it."
Xu really wanted to dig out his previous life in which he was one against a hundred and choked him to death.Master Rabbit seemed to see through his heart, and said one by one, "The past life where one is against a hundred is because of the existence of Mo Ni."
"rather,"
"Ning Ansheng has another hidden story in the first battle. You still have Hu Zi, Ye Feng, Ye Shun and Liu Jiazheng. You have never fought alone."
"Small,"
"When you were young, you still thought you were amazing when you kicked and fought in gymnasiums?"
Xu felt a rush of air in his heart and couldn't open his mouth. He was so uncomfortable that he slapped a medicine in his mouth. "Anyway, I want to win."
"Aren't you planning to hurt both sides?"
"No." Xu thumped the ground angrily, "I really won! Believe me!"
"I still don't believe it."
Xu is gone. "I have a good master. No. Good brother."
Master Rabbit's expression softened a little, and he asked, "Liu Jiaming will fight for you?"
"No! Why don't you believe that I can win?" Xu clutched his chest that was still about to spurt blood after taking the medicine, "She taught me."
Master Rabbit hesitated for a long time, "I still feel a little bit,"
"Okay. I don't want to lose face?"
"Be careful yourself."
The third master decided not to see him.He also asked Mr. Rabbit to ask him those two questions, obviously telling him that I will notice everything you do, Boss Butterfly.
It is imperative for Risheng to clear his name.The third master is so stubborn.Could it be that they can only become strangers from now on?Could it be that the former third leader who quit the club for his lover was a fake?Xu counted the days, and there was less than half a month left until September [-]th.
If you can't escape, let's fight.
With Yiju's strength, defeating Ning Ansheng back then was a narrow escape.Not to mention that now Xu didn't know when his body would crash.However, he has no choice but to become stronger.
After playing a set of punches, close your hands and let your breath flow.The fruit from the green branches of the plum garden happened to fall and hit him on the head.
"Oh." Xu clutched his poor head, and asked how the man lying on the opposite tatami drinking was doing.
The only person Xu can find to make him stronger is senior brother Liu Jiaming.
Liu Jiaming was wearing a loose dojo uniform, with his left hand propped behind his head, and the jug on his right was shaking so much that the wine in it was about to spill out. "No. If the person in the video just fought with you, you will lose 100%."
If anyone dislikes him, he can bite the bullet and use his mouth to fight back.For Liu Jiaming, no, he can only speak with strength.
In his memory, Liu Jiaming also said to him, "Ju, you can't beat Ning Ansheng's iron fist."
Xu's shoulders were as loose as they were then.
"Come and watch." Liu Jiaming sat up straight and focused on watching the martial arts performance in the video recorder and explaining to him why he must not be able to fight.
"This is a performance in the form of a friendly match. Ning Ansheng, the leader of the Risheng Club, will face off against the five old hall masters. Boxing, horse stance, and never made a single mistake. It went so smoothly that it seemed effortless. But here,"
Liu Jiaming paused at the moment when the two fists clashed, and zoomed in, "Look at the opponent's muscles, compared to Ning Ansheng's. The opponent has already made a move, and the muscles have begun to bulge. Where is Ning Ansheng's? Please answer."
"Evenly matched."
"mistake."
"Chess meets opponent."
"Wrong. Ten points deducted."
Xu collapsed to the point of lying on the tatami.Liu Jiaming moved forward for a second, and picked up a piece of meat on the wooden board with one hand, "This is Ning Ansheng's bulging muscles."
Seeing the pencil-thick centipede lines on the man's arm, Xu sat down on his knees in shock, "The fist that was as big as a clay pot just now! Yes! Yes! Yes!"
Xu was frightened by the non-human tendons and was incoherent.Liu Jiaming answered for him, "The original muscle state."
"relaxation?"
"Precisely speaking, it's preparing for war."
Xu gestured with his hands on his chest, "So big?"
"Ah."
"Is this human?"
"Have you never seen someone else's bodybuilder? It's even bigger than this. Fighting with Ning Ansheng? Let's not talk about his family's political training for 40 years, and his rich experience in actual combat. Just in terms of muscle thickness! You are already inferior to him. More than one level? Hit? Hit a ghost!"
Xu got down on the ground again, sliding around on all fours, Sarai. "Then what should I do?!"
Liu Jiaming kicked the group to the corner, "The best way is not to fight."
"No." Xu sat up along the corner of the wall, bent down with his hands in front of him, and kowtowed to Liu Jiaming with a bang. "Master! Please be respected by the apprentice."
Liu Jiaming smacked his mouth twice, a little impatient, "Why did you pester me on Monday and not allow me to go to class? I've said it all, but I can't beat it."
Xu straightened up, eyes like nails.Liu Jiaming raised the flagon but was stared at him so that he couldn't drink any more.Liu Jiaming put down the jug and sat facing him, listening to his serious appeal.
"If you can, it's better not to fight. If you have to fight, I must not lose. What good way do you have?"
"Why are you asking me?"
Because in my memory it was you who taught me to defeat the enemy with one move. "I trust you."
"time."
"Less than half a month."
"Must be so?"
"Only one battle."
"If, this is to the body,"
"at all costs."
"why?"
"I lose, and the Ning family will be destroyed."
Liu Jiaming was in a dilemma for a long time, then raised his head and poured the last sip of wine into his mouth, "You are really cunning to say this. You just saw that I am soft-hearted and unwilling to watch you die. Okay. I will teach you. But there are three conditions."
"Agreed." Xu didn't think about it.
"First, I will ask Baozhu to prepare your three meals for you. Second, enter the dojo through the back door after school. Don't tell anyone that you are my apprentice. I can't bear this responsibility. Third,"
Liu Jiaming was silent for a long time and still said the almost heartless words, "Let's establish evidence. There was an accident during the training, or the training was ineffective, or even defeated by Ning Ansheng, all of which have nothing to do with me."
"Definitely." Xu's answer was still so straightforward.It seemed that death was just ordinary to him.
Liu Jiaming, an outsider, panicked instead. "I, I mean it."
"Of course." Xu didn't think it was a big deal.Anyway, he has no way out.
"Did you know? Muscle growth follows a regular pattern."
"I know. The growth cycle of muscle is 6-8 weeks."
"Wrong. I mean, if one is broken, it will give birth to two compensatingly. This is called excess compensation. Liangyi produces four phenomena, and four phenomena produce gossip. Gossip produces infinite. Do you understand what I mean?"
Understood. "Come on!" Xu Zha stepped on his horse and closed his eyes to prepare for the stormy attack from his senior brother.
"What are you doing?" Liu Jiaming asked him who was about to be beaten.
Xu asked, "Isn't it necessary to break the muscles and then rebuild them? Isn't breaking the muscles just to be beaten?"
"No. How could I tell you to die? If you were beaten until you vomited blood for three liters, your muscles would grow explosively. Then all the people who came out of the hospital were born with iron fists, Ning An, okay?!"
"Then why did you ask me to make a written statement? Do it so seriously."
"You'll know then."
Liu Jiaming said that muscle training is a week as a cycle.Muscle gains are minimal for 6-8 weeks.Of course, depending on the individual, the time will vary.How far you can practice in half a month, you will know after half a month.
Xu kept it from everyone, and came to Meiyuan for training every day after school.They are all basic training, and there are only two kinds of equipment, horizontal bar and barbell.
Monday: Preparing for exercise, push-ups, back-ups, pull-ups, rowing in a small park with two busy flirting daughter-in-laws in the boat.Breakfast, lunch and dinner, dog food, the same soybean cake.
On Tuesday, climb the dojo, lift the barbell horizontally from three angles on the head, chest, and back.Sashimi mixed with salad is another meal.
Kick, squat, stretch Wednesday.Thursday, cross support, various push-ups.A daily five-kilometer run is essential.Increase to 15 kilometers on Friday.
On Saturday, sleep all day.
Um.That's right.Even if you sleep for one day, if you don't sleep for 24 hours, you need to sleep for at least 16 hours.Liu Jiaming calls this adequate rest.
Sunday, the only sparring session.In the beginning, I learned how to disassemble Ning Ansheng's moves with Liu Jiaming.Two weeks later, Xu's opponent became Ziju.
On another Sunday, after experiencing the panic of being exposed to secret training, being at the bottom of the quiz when he fell asleep in class, being scolded by his parents, and the shock of his practice opponent suddenly becoming his brother's son, Xu finally understood. Why did Liu Jiaming swear to him to make a statement.
Not everyone can bear the Roaring Diziju.
As the saying goes, over and over again, three times, Ziju finally has nothing to say, and Xu calmed down early.Ren Er winds from east to west, from north to south, I will not relax in the plum garden.
In Meiyuan, Liu Jiaming, sitting cross-legged on the tatami, patted Ziju on the shoulder. "Brother, do you still remember what I taught you?"
"Remember. Brother, don't worry."
"Go."
Ziju, who was squatting, stood up.Seeing him get up, Xu, who was standing on the tatami and doing exercises, calmly arranged his exercise clothes, with his arms crossed in front of his chest, "Come on."
The speed of Ziju on the opposite side was so fast that he couldn't believe it.Xu can only judge the opponent's movement by the afterimage.One didn't pay attention, and his hands and feet flew into the air.He was carried on Ziju's shoulders.
"Drink!" Ziju yelled, twisting his waist and throwing him onto the tatami.
Xu Xin said it was over.The expected pain did not appear.He was thrown over his shoulders, gently, as if protecting a fragile object, and carefully, on his buttocks to the floor.
Xu didn't understand what was going on.Looking up is his brother's gentle smiling face.A pair of big hands condescendingly touched the sleepy hair on his forehead, "Come again."
Liu Jiaming clutched his chest and vomited, "Sour. Sour to death. Promising you to be Xiaoxu's training partner was the biggest mistake I made. I should die!"
Looking around, she threw herself on the back of Liu Baozhu who brought the food, and wanted to hug her coquettishly.
The dojo is for playing on one side and training on the other.unrelated. After 40 minutes, Liu Jiaming said he wanted to rest.They sat around the lunch box.
As soon as he opened it, Xu made a bitter face, "Salmon with salad again?"
Under Liu Jiaming's arrangement, Xu Chengtian ate chicken breast, beef, and salmon.Eat fruit when hungry.Breakfast is pea eggs.Drink beet juice or yogurt after meals.Biting the sweet salmon sashimi brought in by air, Xu missed the dishes made by Huo Shankou very much.However, he believed in Liu Jiaming.She said it was a necessary nutrient for muscle gain, so Na Xu would eat it.Refuse to fry, high fat.
Ziju accompanied him to eat salad without any complaints.Ziju saw that he couldn't eat anymore.Pick up a piece of kale and put it in your mouth. "Hmm. This piece of braised pork is fat but not greasy, and it melts in your mouth. Once you eat it, you know it was made by Mr. Huo."
Hearing Liu Jiaming licking his lips, "Ms. Huo's cooking is really so delicious?"
Xu also picked up a piece of lettuce and put it in his mouth, pretending to be delicious, "Mmm! Sweet and sour, it's sweet and sour pork."
"Yeah! Five Willow Fried Eggs!"
“The fish-flavored eggplant is also delicious!”
"Oh my god! Chicken stew with mushrooms."
"Vinegared cabbage!"
“Spicy and sour potato shreds!”
Two brothers, you and I will make Liu Jiaming and Liu Baozhu next to you greedy.But they all ate the same vegetable salad.The deliciousness in their mouths only exists in their minds and in their body memory.The thinness of words can't tell a trace of fragrance.
Xu can be considered to have wiped out another meal.He always felt that Liu Jiaming meant that if he wanted to defeat Ning Ansheng, he had to defeat the enemy of food first.
After school, "A tough day is about to start again. Brother, are you ready?"
Ziju nodded.The two walked into the towering bamboo forest holding hands.It was only when I entered that I realized that I was really naive.
"It's not like that." Xu shook his head blankly.Convincingly said, "What he is looking forward to with all his heart is to get out of this quagmire."
In the previous life, for the dream of being the third leader, Ju took the initiative to fight for the top spot.On the night when he took office, San Dangjia personally put on a suit and tie for him.At that time, the scolding with a smile was still in my ears.
Xu is not used to wearing formal clothes, and he just can't stop turning left and right.San Dangjia is fat and taller than him.It's not easy to bow your head.It is not easy to make a small bench and hold the belt with the head down.Hitting the floor with a slap, he said seriously, "Can you be more serious?"
Ju knew that the third master was not willing to give him a cold face, and was reluctant to slap him, so he opened his mouth wide, "What is seriousness? Is it delicious?" He deliberately danced around in a suit.
Kindergarten children swinging their arms at the level of the handles made San Dangjia laugh so hard.He shouted, "It's delicious! It's delicious! Hahaha! You've eaten up all the decency in the world! My baby, my waist is about to twist. Stop it."
Ju raised his ass, holding his little face with both hands. "A serious version of the flowers of the motherland."
The third master was so teased by him that he couldn't stand it, he fell off the small bench and laughed wildly while clutching his stomach. "Hahaha! You are trying to kill me with laughter!"
Ju, who lost his squad, is left with only the third leader.So Ju was extremely reluctant to leave the third family.But he also understands that what the third family wants in life is to have a couple for a lifetime.
This was after defeating Iron Fist Ning Ansheng and before drinking.
Wine is farewell wine.When Ju asked him why he insisted on retiring, Xi Yin said that he was tired, or that he never liked guns and ammunition.
"I have celery heads, tomatoes, small lakes, watercress, sister Hua, my mother, my grandma, er, and my daughter-in-law who I have never married. These are the things I like. And you,"
It's rare for the third master to get drunk.He took his little hand and rubbed it twice.Feeling that the so white and tender little house used to take out the calluses with a stick.
"I'm no longer the crying child I used to be."
"The day Mo Ni died, I always felt that you were a spring bamboo shoot that grew up."
"Sometimes it's really easy to grow up. When the shell is forcibly broken, the snail that doesn't want to grow up won't even have a chance to escape if it doesn't stand up. I won't run away. My brother is dead, so I'll do this Brother. Brother, you want to get married, and I will support the family."
The third master was drunk, his eyes were red, and his big hands pressed down on his head. "Xiaojuzi's wings are hard, but his heart is soft. It's great. My brother has grown up. I can help my brother support this family."
Ju raised his glass to congratulate him, "Brother, happy wedding."
The third master also said a lot of things at that time.Afterwards, the third master and Master Rabbit got married.Take office.
This should have been the case, if Xi hadn't killed the third master.
In this life, Lord Rabbit is still persuading him. "You shouldn't care about this matter. The church is his home, his brother, and his nephew. No one can touch it."
Xu raised his head and asked him back, "Don't you still want to carry the body of the third master behind your back?"
Hearing this, Master Rabbit was stunned, his face was pale, his eyes were blurred and he looked into the distance, covering his ears, tears streaming down his face, "No."
"That's right. I finally came back to life. Why are you willing to look at him again?" Xu hugged him, choked up for a while before saying the word, "Death."
There was a chill on his shoulders.When the cold wind blows at night, it is cold to the bone.Xu gritted his teeth, as if telling himself, "September [-]th, when I come back, I will destroy the Sun and destroy Ningri. Before that, please help me and persuade the third master."
Master Rabbit walked away from his shoulder, shaking his head, "I can't make him hate me by doing something he hates."
"Then would you rather watch him go wrong step by step?"
"It's nothing. It's a big deal to die together. It's not the first time I've done this kind of thing."
"Don't do this. There will be a way. Otherwise, as the saying goes, a hero is saddened by a beauty."
"what do you mean?"
"You have a bad face, I will sing a bad face. I will give you all the good, gentle, nephrite and warm fragrance. You are responsible for raising him to be a good man at home."
"Are you going to force him?"
"I want to defeat Ning Ansheng."
Master Rabbit asked, "Is it possible?"
"Possibly. I won. After you died for love."
Master Rabbit asked again, "Is it possible?"
"Really." Xu Ke understood why he had to ask twice.Dare to not believe in his strength!
"How do you grow others' aspirations and destroy your own prestige like Brother Rui?"
"Then you have to have prestige, so I can talk about it."
Xu really wanted to dig out his previous life in which he was one against a hundred and choked him to death.Master Rabbit seemed to see through his heart, and said one by one, "The past life where one is against a hundred is because of the existence of Mo Ni."
"rather,"
"Ning Ansheng has another hidden story in the first battle. You still have Hu Zi, Ye Feng, Ye Shun and Liu Jiazheng. You have never fought alone."
"Small,"
"When you were young, you still thought you were amazing when you kicked and fought in gymnasiums?"
Xu felt a rush of air in his heart and couldn't open his mouth. He was so uncomfortable that he slapped a medicine in his mouth. "Anyway, I want to win."
"Aren't you planning to hurt both sides?"
"No." Xu thumped the ground angrily, "I really won! Believe me!"
"I still don't believe it."
Xu is gone. "I have a good master. No. Good brother."
Master Rabbit's expression softened a little, and he asked, "Liu Jiaming will fight for you?"
"No! Why don't you believe that I can win?" Xu clutched his chest that was still about to spurt blood after taking the medicine, "She taught me."
Master Rabbit hesitated for a long time, "I still feel a little bit,"
"Okay. I don't want to lose face?"
"Be careful yourself."
The third master decided not to see him.He also asked Mr. Rabbit to ask him those two questions, obviously telling him that I will notice everything you do, Boss Butterfly.
It is imperative for Risheng to clear his name.The third master is so stubborn.Could it be that they can only become strangers from now on?Could it be that the former third leader who quit the club for his lover was a fake?Xu counted the days, and there was less than half a month left until September [-]th.
If you can't escape, let's fight.
With Yiju's strength, defeating Ning Ansheng back then was a narrow escape.Not to mention that now Xu didn't know when his body would crash.However, he has no choice but to become stronger.
After playing a set of punches, close your hands and let your breath flow.The fruit from the green branches of the plum garden happened to fall and hit him on the head.
"Oh." Xu clutched his poor head, and asked how the man lying on the opposite tatami drinking was doing.
The only person Xu can find to make him stronger is senior brother Liu Jiaming.
Liu Jiaming was wearing a loose dojo uniform, with his left hand propped behind his head, and the jug on his right was shaking so much that the wine in it was about to spill out. "No. If the person in the video just fought with you, you will lose 100%."
If anyone dislikes him, he can bite the bullet and use his mouth to fight back.For Liu Jiaming, no, he can only speak with strength.
In his memory, Liu Jiaming also said to him, "Ju, you can't beat Ning Ansheng's iron fist."
Xu's shoulders were as loose as they were then.
"Come and watch." Liu Jiaming sat up straight and focused on watching the martial arts performance in the video recorder and explaining to him why he must not be able to fight.
"This is a performance in the form of a friendly match. Ning Ansheng, the leader of the Risheng Club, will face off against the five old hall masters. Boxing, horse stance, and never made a single mistake. It went so smoothly that it seemed effortless. But here,"
Liu Jiaming paused at the moment when the two fists clashed, and zoomed in, "Look at the opponent's muscles, compared to Ning Ansheng's. The opponent has already made a move, and the muscles have begun to bulge. Where is Ning Ansheng's? Please answer."
"Evenly matched."
"mistake."
"Chess meets opponent."
"Wrong. Ten points deducted."
Xu collapsed to the point of lying on the tatami.Liu Jiaming moved forward for a second, and picked up a piece of meat on the wooden board with one hand, "This is Ning Ansheng's bulging muscles."
Seeing the pencil-thick centipede lines on the man's arm, Xu sat down on his knees in shock, "The fist that was as big as a clay pot just now! Yes! Yes! Yes!"
Xu was frightened by the non-human tendons and was incoherent.Liu Jiaming answered for him, "The original muscle state."
"relaxation?"
"Precisely speaking, it's preparing for war."
Xu gestured with his hands on his chest, "So big?"
"Ah."
"Is this human?"
"Have you never seen someone else's bodybuilder? It's even bigger than this. Fighting with Ning Ansheng? Let's not talk about his family's political training for 40 years, and his rich experience in actual combat. Just in terms of muscle thickness! You are already inferior to him. More than one level? Hit? Hit a ghost!"
Xu got down on the ground again, sliding around on all fours, Sarai. "Then what should I do?!"
Liu Jiaming kicked the group to the corner, "The best way is not to fight."
"No." Xu sat up along the corner of the wall, bent down with his hands in front of him, and kowtowed to Liu Jiaming with a bang. "Master! Please be respected by the apprentice."
Liu Jiaming smacked his mouth twice, a little impatient, "Why did you pester me on Monday and not allow me to go to class? I've said it all, but I can't beat it."
Xu straightened up, eyes like nails.Liu Jiaming raised the flagon but was stared at him so that he couldn't drink any more.Liu Jiaming put down the jug and sat facing him, listening to his serious appeal.
"If you can, it's better not to fight. If you have to fight, I must not lose. What good way do you have?"
"Why are you asking me?"
Because in my memory it was you who taught me to defeat the enemy with one move. "I trust you."
"time."
"Less than half a month."
"Must be so?"
"Only one battle."
"If, this is to the body,"
"at all costs."
"why?"
"I lose, and the Ning family will be destroyed."
Liu Jiaming was in a dilemma for a long time, then raised his head and poured the last sip of wine into his mouth, "You are really cunning to say this. You just saw that I am soft-hearted and unwilling to watch you die. Okay. I will teach you. But there are three conditions."
"Agreed." Xu didn't think about it.
"First, I will ask Baozhu to prepare your three meals for you. Second, enter the dojo through the back door after school. Don't tell anyone that you are my apprentice. I can't bear this responsibility. Third,"
Liu Jiaming was silent for a long time and still said the almost heartless words, "Let's establish evidence. There was an accident during the training, or the training was ineffective, or even defeated by Ning Ansheng, all of which have nothing to do with me."
"Definitely." Xu's answer was still so straightforward.It seemed that death was just ordinary to him.
Liu Jiaming, an outsider, panicked instead. "I, I mean it."
"Of course." Xu didn't think it was a big deal.Anyway, he has no way out.
"Did you know? Muscle growth follows a regular pattern."
"I know. The growth cycle of muscle is 6-8 weeks."
"Wrong. I mean, if one is broken, it will give birth to two compensatingly. This is called excess compensation. Liangyi produces four phenomena, and four phenomena produce gossip. Gossip produces infinite. Do you understand what I mean?"
Understood. "Come on!" Xu Zha stepped on his horse and closed his eyes to prepare for the stormy attack from his senior brother.
"What are you doing?" Liu Jiaming asked him who was about to be beaten.
Xu asked, "Isn't it necessary to break the muscles and then rebuild them? Isn't breaking the muscles just to be beaten?"
"No. How could I tell you to die? If you were beaten until you vomited blood for three liters, your muscles would grow explosively. Then all the people who came out of the hospital were born with iron fists, Ning An, okay?!"
"Then why did you ask me to make a written statement? Do it so seriously."
"You'll know then."
Liu Jiaming said that muscle training is a week as a cycle.Muscle gains are minimal for 6-8 weeks.Of course, depending on the individual, the time will vary.How far you can practice in half a month, you will know after half a month.
Xu kept it from everyone, and came to Meiyuan for training every day after school.They are all basic training, and there are only two kinds of equipment, horizontal bar and barbell.
Monday: Preparing for exercise, push-ups, back-ups, pull-ups, rowing in a small park with two busy flirting daughter-in-laws in the boat.Breakfast, lunch and dinner, dog food, the same soybean cake.
On Tuesday, climb the dojo, lift the barbell horizontally from three angles on the head, chest, and back.Sashimi mixed with salad is another meal.
Kick, squat, stretch Wednesday.Thursday, cross support, various push-ups.A daily five-kilometer run is essential.Increase to 15 kilometers on Friday.
On Saturday, sleep all day.
Um.That's right.Even if you sleep for one day, if you don't sleep for 24 hours, you need to sleep for at least 16 hours.Liu Jiaming calls this adequate rest.
Sunday, the only sparring session.In the beginning, I learned how to disassemble Ning Ansheng's moves with Liu Jiaming.Two weeks later, Xu's opponent became Ziju.
On another Sunday, after experiencing the panic of being exposed to secret training, being at the bottom of the quiz when he fell asleep in class, being scolded by his parents, and the shock of his practice opponent suddenly becoming his brother's son, Xu finally understood. Why did Liu Jiaming swear to him to make a statement.
Not everyone can bear the Roaring Diziju.
As the saying goes, over and over again, three times, Ziju finally has nothing to say, and Xu calmed down early.Ren Er winds from east to west, from north to south, I will not relax in the plum garden.
In Meiyuan, Liu Jiaming, sitting cross-legged on the tatami, patted Ziju on the shoulder. "Brother, do you still remember what I taught you?"
"Remember. Brother, don't worry."
"Go."
Ziju, who was squatting, stood up.Seeing him get up, Xu, who was standing on the tatami and doing exercises, calmly arranged his exercise clothes, with his arms crossed in front of his chest, "Come on."
The speed of Ziju on the opposite side was so fast that he couldn't believe it.Xu can only judge the opponent's movement by the afterimage.One didn't pay attention, and his hands and feet flew into the air.He was carried on Ziju's shoulders.
"Drink!" Ziju yelled, twisting his waist and throwing him onto the tatami.
Xu Xin said it was over.The expected pain did not appear.He was thrown over his shoulders, gently, as if protecting a fragile object, and carefully, on his buttocks to the floor.
Xu didn't understand what was going on.Looking up is his brother's gentle smiling face.A pair of big hands condescendingly touched the sleepy hair on his forehead, "Come again."
Liu Jiaming clutched his chest and vomited, "Sour. Sour to death. Promising you to be Xiaoxu's training partner was the biggest mistake I made. I should die!"
Looking around, she threw herself on the back of Liu Baozhu who brought the food, and wanted to hug her coquettishly.
The dojo is for playing on one side and training on the other.unrelated. After 40 minutes, Liu Jiaming said he wanted to rest.They sat around the lunch box.
As soon as he opened it, Xu made a bitter face, "Salmon with salad again?"
Under Liu Jiaming's arrangement, Xu Chengtian ate chicken breast, beef, and salmon.Eat fruit when hungry.Breakfast is pea eggs.Drink beet juice or yogurt after meals.Biting the sweet salmon sashimi brought in by air, Xu missed the dishes made by Huo Shankou very much.However, he believed in Liu Jiaming.She said it was a necessary nutrient for muscle gain, so Na Xu would eat it.Refuse to fry, high fat.
Ziju accompanied him to eat salad without any complaints.Ziju saw that he couldn't eat anymore.Pick up a piece of kale and put it in your mouth. "Hmm. This piece of braised pork is fat but not greasy, and it melts in your mouth. Once you eat it, you know it was made by Mr. Huo."
Hearing Liu Jiaming licking his lips, "Ms. Huo's cooking is really so delicious?"
Xu also picked up a piece of lettuce and put it in his mouth, pretending to be delicious, "Mmm! Sweet and sour, it's sweet and sour pork."
"Yeah! Five Willow Fried Eggs!"
“The fish-flavored eggplant is also delicious!”
"Oh my god! Chicken stew with mushrooms."
"Vinegared cabbage!"
“Spicy and sour potato shreds!”
Two brothers, you and I will make Liu Jiaming and Liu Baozhu next to you greedy.But they all ate the same vegetable salad.The deliciousness in their mouths only exists in their minds and in their body memory.The thinness of words can't tell a trace of fragrance.
Xu can be considered to have wiped out another meal.He always felt that Liu Jiaming meant that if he wanted to defeat Ning Ansheng, he had to defeat the enemy of food first.
After school, "A tough day is about to start again. Brother, are you ready?"
Ziju nodded.The two walked into the towering bamboo forest holding hands.It was only when I entered that I realized that I was really naive.
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