i can't like him

When He Qinian got off Sheng Xinghe's body, he saw that his face was like a hot pepper, and he said "Hey" brazenly, "Why is your face so red?"

"You are too heavy."

Sheng Xinghe cleared his throat and regained his composure, "Doing sit-ups for a long time will damage your spine and lumbar spine, I suggest you do more aerobic abdominal training, such as plank support, Russian rolls, scissor legs, V-shaped confrontation and so on..."

Sheng Xinghe found a mat and spread it on the concrete floor and began to demonstrate several training methods for activating the abdominal muscles.

"Although the action of plank support looks simple, it can mobilize the muscles of the whole body if it is done according to the standard. You can try it with me."

Everyone dragged their mats and started to study.

"Very good." Sheng Xinghe put his hand on Li Che's lower abdomen, "lift it up a little bit, keep your stomach in, don't hold your breath."

Seeing Zhang Daqi's butt pouted, Sheng Xinghe couldn't help but slapped his tailbone, and then put his palm on his lower abdomen: "Tighten your waist and abdomen, feel the strength of your muscles...do you feel it?"

Zhang Daqi's face turned livid, and the corners of his mouth twitched, "It seems, I feel, I feel..."

Sheng Xinghe: "Then hold on for another 20 seconds!"

"Ah..." Zhang Daqi immediately begged for mercy with a sad face, "I can't do it."

"There is no such word in a man's dictionary, come on!" Sheng Xinghe's palm kept pressing on his buttocks, "Don't stick your butt up all the time, why are you sticking it up?"

Zhang Tianqing: "I owe you a day."

A burst of laughter erupted from the crowd, and even Sheng Xinghe couldn't help but raise the corners of his lips: "Pay attention to civilized words."

Zhang Tianqing changed his words again and said, "We owe the sun."

This time everyone laughed even harder, and several people simply lay down on the mat before getting up after laughing enough.

"Okay, don't laugh," Sheng Xinghe supported Zhang Daqi's lower abdomen with one hand, and rested his hand on his tailbone, "Keep this movement, hold on, and try to challenge your limits."

Zhang Daqi was sweating profusely, gritted his teeth and persisted.

He Qinian was right next to him, seeing this, he raised his hips calmly.

After Sheng Xinghe corrected Zhang Daqi's movements, he got up to observe the next one, only to see that the one with the most standard movements among all the people just now also pouted his ass, and couldn't help but click his tongue.

He rolled up the information book in his hand and patted He Qinian's buttocks, "Go down a bit."

He Qinian simply slumped down again, and his posture became more and more wrong.

Sheng Xinghe helplessly stretched out his hands to support his lower abdomen, "Elevate your body in a straight line and feel the strength of your abdominal muscles."

He Qinian lowered his head and raised the corners of his lips, "I'm so tired, can you lend me a little strength."

Sheng Xinghe glanced at his watch, put his hand on his lower abdomen, "Come on, hold on for another ten seconds."

As a result, this persistence lasted for 3 minutes...

"Aren't you amazing?" Sheng Xinghe patted him on the back and praised him.

He Qinian got up and wiped his sweat: "The coach taught well."

Qin Pei rolled his eyes.

At the end of the two-hour exercise, Sheng Xinghe led everyone to do stretching exercises.

He raised up two fingers, "Listen to my instructions. Two people should cooperate with each other. After such high-intensity exercise, you must remember to stretch, otherwise the accumulation of lactic acid will affect the next day's exercise. If you are exercising at home If so, you can buy a roller massage shaft..."

The team happened to be odd, and in the end Qin Pei got the order.

Sheng Xinghe was about to go over and help him stretch, when He Qinian came out from the corner: "Coach, why don't you help me stretch?"

Sheng Xinghe couldn't wish for it, "Success, then you can lie down on the mat first."

He Qinian sat down, "Fronts up or tails up?"

Sheng Xinghe: "First the head and then the tail."

After everyone was lying down, Sheng Xinghe knelt down on the mat with one knee, held He Qinian's right ankle with one hand, supported his knee with the other, and pushed his thigh towards his chest with the strength of his arm.

This is an exercise that stretches the muscles in the back of the thigh.

The flexibility of boys is generally poor, and in addition to the high-intensity training just now, the pain was already excruciating as soon as they pushed to a 90-degree right angle, and the sound of squeaking and screaming was all over the mat.

When Sheng Xinghe pressed down hard, he could feel a very strong force against him.

"Relax your thighs, don't force yourself." Sheng Xinghe patted his knee, "Relax."

He Qinian sighed very stiffly: "I can't seem to relax."

"How could it be?" Sheng Xinghe simply put the soles of his feet on his shoulders, and used the strength of his body to push his thighs forward.

"Oh——" He Qinian grabbed the mat and screamed, the veins on his forehead popped out because of the tearing pain, "It hurts, hurts, hurts! ——It really hurts! Please forgive me!"

Sheng Xinghe still had a serious expression, "It's okay if it hurts, it hurts now and it will loosen up tomorrow."

"Pfft." Liu Yuhan covered her face, she could no longer look directly at the gay coach and apprentice.

The corners of Gu Xiaoxiao's mouth twitched. If she hadn't gotten to know the coach well and was afraid of making him angry, she would have wanted to take out her phone to take pictures.

The sunlight penetrates the uneven leaves, casting mottled shadows on the ground, circle after circle.

A beam of light hit Sheng Xinghe's eyebrows and the bridge of his nose, his skin suddenly seemed to glow, and He Qinian was slightly fascinated by it.

He suddenly discovered that Sheng Xinghe's eyeballs were not pure black, but light brown, perhaps due to the light, making his eyes look extraordinarily clear, like carefully polished gemstones.

Because of the leg press action, the bodies of the two are very close.

Sheng Xinghe was holding his thigh all the time, with his palm still attached to the root of his thigh, and kept pressing, muttering: "This is the starting position of the pubic muscle, we need to find the right acupuncture point when we relax. I feel sore when I press it like this. feel?"

……

A little subtle shame.

A group of people beside him stared at He Qinian's inner thigh, carefully looking for the legendary starting position of the muscle, and after reading it, lay back and imitated pressing.

He Qinian exhaled, and hooked his index finger at the coach.

Sheng Xinghe leaned forward slightly, "What's wrong?"

He Qinian's voice was very low, "Be gentle, don't touch around."

Sheng Xinghe just wanted to say that you thought I wanted to give you a massage, when he saw someone mouthing: I'm going to be hard.

"..." He immediately let go, and He Qinian's thigh fell back onto the mat.

Sheng Xinghe turned around on the spot, picked up the hat on the ground, fanned it twice, put it on his head again, pointed at Zhang Daqi to correct his movements, but glanced at He Qinian several times from the corner of his eye.

Nonsense, not hard at all.

Finally, he ordered He Qinian to sit on the mat and spread his legs apart in a "one" shape as much as possible.

He Qinian probably sensed something, his back felt cold, but before he could speak, a powerful force had already pushed his upper body to the ground.

"Ah——" the heart-piercing scream pierced the air, and there was even a bit of helpless crying, "You are murdering!—"

He Qinian slammed his palms on the mat, and Sheng Xinghe put his left arm against his shoulder blades to prevent him from getting up so quickly, "Hold on for ten seconds, ten, nine, eight, seven..."

He Qinian lay on the mat with red eyes, feeling that this attack definitely contained elements of revenge.

Probably a Scorpio.

The stretching effect of mutual cooperation is obviously stronger than that of stretching alone, and there is a refreshing feeling after the end.

After the training in the morning, the team scattered like birds and beasts, and Zhang Daqi complained all the way about his backache.

"Is this level of intensity tiring?" Sheng Xinghe wanted to say that this was only one-tenth of the intensity of a professional athlete, but he was afraid of scaring him, so he had to tactfully say, "Strengthen your physical training, and you will get stronger after you get used to it."

Zhang Daqi nodded and walked next to him, "Why did you choose our school to teach in the vast number of universities?"

Sheng Xinghe said: "This is my alma mater. Director Sun invited me to come and tutor you. I hope you can get good results in the next Provincial Games and Universiade."

He Qinian was originally walking at the end of the line, but when he saw that the two were chatting happily, he quickened his pace and followed.

Zhang Daqi asked again: "Then after your suspension period is over, will you continue to train and participate in competitions?"

Sheng Xinghe straightened the brim of his hat: "Of course."

If his physical condition allows, he is willing to work hard for new heights all his life.

He Qinian didn't hear anything else, only heard the last two sentences, and lowered his head to search for the suspension notice published on the official website of the Athletic Association.

Do the math.

There are still more than six months to lift the ban.

The faculty canteen was closed during the summer vacation, so Coach Zhou took Sheng Xinghe to find a nearby restaurant, but he didn't expect Director Sun to be there.

The three sat in the corner, and the food was served quickly.

"How was your training this morning?" Director Sun asked as he pushed his thick glasses.

Sheng Xinghe said honestly: "It's very average, the basic movements are not in place, the endurance is poor, and some of them are not as good as girls."

"You have to teach them more." Director Sun said, "They are all a bunch of little kids, not very sensible, for example, Qin Pei, although his grades are good, but his personality is too stubborn. A little bit of personal heroism, I always feel that I am amazing, now that you are here, you can also destroy their prestige."

Sheng Xinghe nodded as he ate, "I will definitely treat technical problems, but personality is not necessarily a shortcoming. He is strong and has advantages, depending on the situation."

"Yes, yes." Director Sun nodded.

Coach Zhou left after eating, Sheng Xinghe didn't feel full, so he ordered another meal.

Director Sun continued to sit, drink tea and pick his teeth after eating.

"Do you have anything else to say?" Sheng Xinghe asked sensitively.

Director Sun smiled and said nothing, Sheng Xinghe felt goosebumps, raised his hand and touched his face, "Is my face dirty?"

"No." Director Sun poured him a cup of barley tea, "What do you think of He Qinian?"

"Very good, he is talented in the high jump and very capable, but his technique is not perfect..." Sheng Xinghe analyzed carefully.

"Yes, he is indeed an excellent athlete, but..." At this point, he hesitated to speak.

Sheng Xinghe raised his eyes and asked, "Just what?"

"I heard that he has been working outside."

"Oh," Sheng Xinghe said, "Are you afraid that he will affect your study and training?"

"Not at all..."

Director Sun pondered for a long time, and found a relatively euphemistic way to express: "He seems to prefer to be close to boys..." The word close was accentuated, and the thumbs of both hands were entangled.

"You understand what I mean?"

The rice in Sheng Xinghe's mouth almost choked out of his nostrils.

After a while, a sentence came out of his throat: "I'm afraid I can't cure this."

According to what Director Sun meant, someone had told him before that He Qinian was working outside, and it was a large underground bar.

Coach Wang reminded him tactfully when he was still in the team, but He Qinian didn't admit it, and only said that he was doing sales in the gym, not a bar at all.

Sheng Xinghe remembered the time when he met He Qinian in the community to distribute leaflets.

This kid's business scope is too wide, can this not affect his studies?

"Originally, it is a good thing for students to use their vacation time to experience life, but if it is really a bar, then the situation is different." Director Sun showed embarrassment.

Sheng Xinghe can fully understand Director Sun's mood. The place like the bar is too complicated and there are everyone. If something happens, it will have a bad impact on both the students and the school.

If determined, it should be stopped in time.

"Then what does this have to do with him being close to boys?"

Director Sun leaned forward slightly, and put on an inscrutable expression: "I heard it's a gay company."

Sheng Xinghe almost blurted out where he was, but his brain controlled his mouth at the critical moment, and changed his words: "What is a gay bar?"