I want to become "accepted"

Zou Shaowen followed Xiao Yu, seemingly wandering aimlessly, but he was still observing the campus, secretly sighing in his heart, not coming back for half a year, the school has changed so much.

When Zou Shaowen left as an exchange student, it happened to be the time when a new campus was opened in the school. The school expanded half of the original site to the big commercial street, which had just been completed and was bustling everywhere.

And Xiao Yu was standing in front of him dejectedly, dragging his tiring pace, passing McDonald's and other hamburger and fried chicken restaurants that had just been rejected.

Xiao Yu has been a fitness novice since he was a child. He only focused on studying and playing, and he didn't have any understanding of what kind of diet is healthy.

Xiao Yu thought to himself, wouldn't it be better if it was lighter, vegetarian noodle soup with less meat?

Seeing Xiao Yu's bewildered look, Zou Shaowen patted him on the shoulder and said, "You can eat whatever you want." However, to Xiao Yu's ears, the meaning of this sentence was misinterpreted as, "Anyway, it's the last one." Let's have a good meal. '

Looking at Xiao Yu's weird eyes, Zou Shaowen, who understood, almost choked on his own saliva, coughed lightly, and then explained: "Fitness requires paying attention to daily diet, but it's not as harsh as you think. You don't want to Become the kind of bodybuilder with muscles all over his body."

Xiao Yu cautiously probed: "Really?" Zou Shaowen nodded with a smile.

Xiao Yu clapped his hands: "Then let's eat something good."

Zou Shaowen: "What to eat?"

Xiao Yu suddenly regained his spirits like he was pumping chicken blood: "Of course I eat meat."

In Xiao Yu's cognition, nutritious things are big fish and big meat.So the fried chicken, which is full of meat, has been labeled as junk food, which makes him very puzzled.

Only later, Xiao Yu changed his mind, and gradually separated fried fish and meat from nutritious food, and divided it into: nutritious and delicious food.Yes, nutritious and delicious.

In the end, Xiao Yu squeezed his waist, and walked into an ordinary restaurant honestly. The two of them sat in a row at a long table facing the outside.

When Xiao Yu was preparing to order rice, Zou Shaowen poked his head out from his side, and said to the aunt who ordered: "Auntie, please change it to vegetable rice for me, both, thank you."

Auntie nodded, and then Xiao Yu got a bowl of colorful rice.He took a closer look and saw peas, corn and diced carrots, steamed with rice.

Xiao Yu looked at Zou Shaowen, then at the bowl of rice: "Have you eaten here before?"

Zou Shaowen nodded: "Yes." After all, Zou Shaowen has lived here for half a year.

Fortunately, Xiao Yu is not a picky eater, but he prefers to eat meat, so it doesn't matter if he holds this bowl of rice.Then the braised pork ribs and spicy chicken I ordered were served, as well as the tomato fish and broccoli ordered by Zou Shaowen.

The two picked up the rice and ate in silence for a while. Zou Shaowen picked up a piece of spicy chicken: "Do you like spicy food?"

While eating, Xiao Yu didn't speak, but nodded vigorously.

Zou Shaowen twitched his lips when he heard the words: "My roommate is from Chongqing, so I can go to Chongqing next time."

Xiao Yu had longed for this place of Chongqing for a long time, not only wanted to eat the food there, but also wanted to hug the smaller pandas, so instead of delivering food to his mouth, he said, "Okay, okay , I haven’t been there yet. Xu Yan and I are both from Guangdong. I have been to Guangzhou once, and the morning tea is delicious, and I heard from him that Chaozhou has a lot of delicious food.”

"Chaozhou..." Zou Shaowen thought for a while, "I have eaten the mung bean cake there, it was delicious." Seeing that Xiao Yu agreed to the invitation to travel with him without hesitation, a smile appeared on the corner of Zou Shaowen's mouth, Xiao Yu is indeed a person who can't resist delicious food.

"You fitness trainers, don't you usually eat snacks?" Xiao Yu didn't realize what he had just promised, and asked curiously when he heard him say mung bean cakes.

Zou Shaowen shook his head: "It's not so strict, I'm not actually a coach."

Xiao Yu didn't show much surprise at this sentence, because Zou Shaowen was still a student after all, but Xiao Yu didn't know why he was in that gym, and he was so familiar with all the coaches.

Zou Shaowen put down his chopsticks and continued to explain: "My mother opened that gym, so it has been there since the beginning."

"Oh——" Xiao Yu suddenly realized, since this is the case, it is normal for Xiao Yu to know so much about fitness, and even to be a guest coach, "Then you study accounting to help your family in the future?"

Zou Shaowen thought for a while: "That's right."

Xiao Yu nodded, and then started to eat his meal.Glancing at Zou Shaowen, he found that Zou Shaowen ate very quickly and basically finished eating.Zou Shaowen noticed Xiao Yu's gaze on him, and pushed the plate of broccoli in front of him, "Eat some vegetables."

Xiao Yu picked up a piece of broccoli and continued to eat.

Zou Shaowen looked at Xiao Yu's slightly puffed cheeks, his bright eyes, like a little squirrel, pursed his lips, suppressed his uncontrollable smile, and asked, "Do you still feel hungry after eating?"

Xiao Yu was taken aback for a moment, then nodded quickly: "Yeah, I feel a little hungry within an hour or two after eating, but I won't be hungry all the time."

Zou Shaowen propped one elbow on the table, propped his chin with his hand, and looked sideways at Xiao Yu: "Have you heard of GI?"

Xiao Yu shook his head.Zou Shaowen patiently explained to him: "GI is the abbreviation of Glycemic Index, which refers to the ratio of your blood sugar rise to a standard within a certain period of time after you eat a food."

After all, Xiao Yu is still a science student, so he nodded: "Then what is the standard?"

Zou Shaowen shrugged: "It seems to be changed from glucose to white bread. I don't know the specifics. The time is usually two hours."

Xiao Yu thought about his high school biology, and then said: "So blood sugar rises, insulin rises and lowers blood sugar, and then I will feel hungry again?"

Zou Shaowen nodded with a smile: "Yes, food with a higher GI is easier to digest and absorb, and the faster the glucose enters the blood, the higher the peak value."

Xiao Yu blinked, looked at Zou Shaowen and asked, "Then, food with low GI will be absorbed slowly, so I won't feel hungry soon?"

Zou Shaowen looked back into Xiao Yu's bright eyes and said, "Yes, this is why it is often said that whole grains give you a feeling of fullness."

Xiao Yu couldn't wait to ask: "Then what low GI food is there?"

Zou Shaowen blinked his eyes looking at Xiao Yu: "Baixie, rye, oats, etc."

Xiao Yu's bright eyes dimmed in a second. If he wanted to eat only these things every day, he might as well run more.Seeing Xiao Yu's expression, Zou Shaowen laughed and stroked the hair of the person in front of him.

"Don't be so discouraged, these things can be delicious."

"Really?" Xiao Yu asked absently, with disbelief in his muffled tone.

Zou Shaowen continued: "The GI is also related to the cooking method and the fineness of the food. For example, rice and brown rice, under the same circumstances, the GI of rice is much higher than that of brown rice, and the GI of rice porridge is also higher than that of rice."

Xiao Yu thought to himself, wouldn't this be the end of it all?I can only eat these unpalatable things, but I have to eat them rough?Even the way of cooking should be kept simple.

Xiao Yu looked up at Zou Shaowen, and couldn't imagine how this person could say that he could make delicious food, but he said in his mouth: "I understand, the easier it is to digest and absorb, the higher the GI, the more cooked and softer it is, the better it can be absorbed." .”

Zou Shaowen: "It's really smart, and so are fruits. The more ripe the higher the GI."

Xiao Yu: "..." This is why you gave me crispy kiwi fruit?

Xiao Yu sighed secretly, he could predict what he would eat in the future, although the breakfast was still very good, but after three hours of exhaustion, Xiao Yu had already forgotten about it.

Zou Shaowen casually picked up the small jar of seasonings on the table, opened the transparent plastic cover, and a smell of vinegar wafted out.

Zou Shaowen put the lid on again: "It's also related to the pH level. When the food is acidic, the digestion rate will decrease."

Xiao Yu picked up the small bottle with a smile, "So if I add vinegar to the food I want to eat, I can eat high GI food?"

"Barely enough." Zou Shaowen nodded helplessly.

Xiao Yu casually handed the small jar to Zou Shaowen, and Zou Shaowen took it and put it back in place.When I met Xiao Yu's hand, I found that his hand was cold, "Why are your hands so cold?"

Xiao Yu rubbed his hands: "The air conditioner is too cold."

Just when Xiao Yu was about to bury his head and continue eating, Zou Shaowen took off his coat. Xiao Yu felt as if he had guessed something, but he didn't dare to confirm it.But in the next second, Zou Shaowen put his coat on him, and the warm and refreshing breath enveloped him all at once.

Xiao Yu felt the temperature on Zou Shaowen's back, and he didn't dare to move his straight back. It was a little unbelievable, but he had already guessed it in his heart...

Zou Shaowen didn't care about Xiao Yu's stunned eyes, and looked at his bowl: "Do you know why you want to change it to vegetable rice?"

Xiao Yu hurriedly lowered his head, pretending that he was watching the meal, staring at his bowl and asking, "It also has something to do with the type of food?"

Zou Shaowen hummed, and then said softly: "When eating rice, adding some food can reduce the GI value of the rice."

Xiao Yu frowned: "So although this GI is related to a food, it doesn't mean that this value will be obtained as long as you eat this food?"

Zou Shaowen: "Yes, this is why although the GI of rice is higher than that of noodles, the GI of noodles is often higher."

"Because they only eat noodles, but people who eat rice eat it with vegetables?"

"Yes."