I want to become "accepted"

"Go to the gym after dinner?" Zou Shaowen interrupted Xiao Yu's fugue, and asked him, "When do you plan to start working hard?"

Xiao Yu took a bite of the sandwich in embarrassment: "Then go." Anyway, starting early and starting late is a must, so it's better to make up your mind early in the morning so that you don't have days to be lazy.

"Don't want to go?" Zou Shaowen seemed unhappy hearing his tone, and looked up at him.

Xiao Yu shook his head feeling: "No, it's just that I'm used to leisurely weekends, and I don't feel used to it all of a sudden."

"I heard that it takes 21 days to develop a habit. After this month, I guess you will get used to it." Zou Shaowen picked up the plate he had finished eating, rinsed it under the tap, and put it back on the shelf in the dormitory.Xiao Yu quickly took three mouthfuls and made two mouthfuls. He wolfed down the food in his hand, washed the plate and put it back.

When he returned to the dormitory, Zou Shaowen was packing his backpack. When he saw Xiao Yu coming in, he turned to him and said, "Change your clothes, bring a water glass, and go to the gym."

Xiao Yu nodded, as the saying goes, if you eat someone with a short mouth, ah, bah, if you eat someone with a soft mouth, Xiao Yu feels that he is cute now. jpg, he went to the closet and took out his sportswear, and turned his back to Zou Shaowen to change clothes.

He took off half of his pajamas, and suddenly remembered that there was Zou Shaowen behind him. At this time, he went to the bathroom to change clothes, and there was no silver 300 taels here.But he was a little embarrassed and nervous. Is Zou Shaowen watching him change clothes?

What's worse is the silence behind him, there is no sound at all, Xiao Yu wanted to turn around to see if Zou Shaowen was looking at him, but he felt that if he turned his head to look, his thoughts would be too obvious... So he had to force Resisting the urge to turn his head away, he finished changing his clothes.

Zou Shaowen watched the person in front of him take off his shirt and changed into a sports T-shirt. His eyes flicked across Xiao Yu's smooth and white back, and his heart moved slightly. I have to say that Xiao Yu's skin is really good.Although she was a little fatter now, she only swelled up a little from her original body shape, and there wasn't too much fat piled up on her waist.

That should not be much fatter, Zou Shaowen thought so, the person in front of him had already changed his clothes and was about to turn around.Zou Shaowen quickly lowered his head and turned on the phone, pretending that he was looking at the phone. When Xiao Yu walked towards him, he raised his head and pretended to ask casually, "Are you ready? Let's go when you're done."

The two went to the door and changed their shoes, then set off for the gym.Xiao Yu, who entered the gym for the first time, was very curious about this place. He used to think that only those who need to attract bees and butterflies would want to exercise to get a perfect body shape. this level.

Xiao Yu has always liked to stay in the dormitory or the library. In his impression, the gym should be a lot of girls with good figures wearing tights and sports bras, and there are some strong men who are like a wall. walk around.Of course, in Xiao Yu's eyes, neither of these two people is a good person, they must be heavily made up and vicious.

But when he actually entered the gym, Xiao Yu realized that this is an ordinary place.There are also girls who wear loose T-shirts and sweatpants, but a minority of girls wear tight pants.As for the men, there are quite a few who look like balls and sticks.Everyone came to the gym because they were in poor shape. In comparison, Xiao Yu actually felt that he was fairly well-proportioned.

Of course, Zou Shaowen couldn't imagine that Xiao Yu beside him was going back and forth in his mind, and he just glanced at the junction of the treadmill and the elliptical machine as usual, and asked, "Which one do you want to choose to warm up?" Xiao Yu looked at it Looking at the elliptical machine on the left, and then at the treadmill on the right, I naturally chose an elliptical machine that didn't look that complicated.

Compared with the treadmill that needs to be operated, the elliptical machine can be used simply by going up. In order not to show his shallow fitness knowledge, Xiao Yu stepped on the elliptical machine. Five minutes later, Zou Shaowen gestured to him, and the two walked towards the strength training equipment.

Xiao Yu originally thought that he would have to run for an hour or two, otherwise he would not be worthy of the word weight loss, but he was called down after only 5 minutes, and pressed on the high pull-down device.Xiao Yu looked at the explanatory note pasted in front of him, and the place where Zou Shaowen was holding his hands, and he always felt that the name was unlucky. The hanging lever looked like a knife, which immediately reminded people of high paraplegia.

Zou Shaowen looked at Xiao Yu whose expression changed slightly, and looked at him suspiciously: "What's the matter?" Xiao Yu pursed his lips, and asked cautiously: "This will not be dangerous."

Zou Shaowen looked at Xiao Yu and suddenly laughed. He stood behind him, touched his soft hair, and said, "If it falls, it will hit me first, and it won't hit you."

Zou Shaowen looked at the weight behind and asked Xiao Yu to try it. Xiao Yu felt that he needed to use some strength, but overall it was quite easy, so he kept the weight unchanged.

It was only when Xiao Yu pulled the bar with his hand that he realized that the thing was meant to be pulled down by himself, and Zou Shaowen kept holding it there, making Xiao Yu think it was pushed up.Looking at the surroundings, there are no protective measures. If it can't be pushed up, wouldn't it just hit the face directly?But now he knew that he was wrong, so he obediently followed Zou Shaowen's rhythm without saying a word.

After finishing the first set, Xiao Yu still felt nothing, but after the previous lesson, Xiao Yu knew that the pain often came when you let down your vigilance, and when you didn't pay attention, the pain was overwhelming.

By the time of the second group, Xiao Yu had already lost his strength. When Zou Shaowen counted to 32, he had no strength to pull down anymore.

After finishing the second set with great difficulty, Xiao Yu felt that he was not the one who shouted tired just now after a 1-minute rest. He immediately felt full of energy and urged Zou Shaowen to start the third set quickly.

Zou Shaowen wanted him to rest for an extra 2 minutes but refused, so he sighed and started the third group.However, this time, Xiao Yu's arms, shoulders and back became sore and limp even faster. He had only reached 26, and he had no strength left.

"Who said you've rested just now?" Zou Shaowen looked at Xiao Yu who was stretching his hands straight and couldn't pull them down.

Old Xiao Yu blushed: "I really didn't feel tired at all just now."

"It's normal." Zou Shaowen waited patiently for him for 5 minutes before reluctantly moving, and just slowly and slowly finished the third set.

After these three sets, Zou Shaowen took him to the chest press machine in a sitting position. Although it is very comfortable to sit on this machine, it still takes a lot of effort.This time Zou Shaowen changed him to an easy weight, but when he reached the third set, Xiao Yu was still a little weak and his arms were weak.

When Xiao Yu finally walked out of the shadow of the chest press machine, Zou Shaowen accompanied him to the next machine and said to him, "Let me tell you some good news." Zou Shaowen patted Xiao Yu's shoulder, " You can relax here."

Xiao Yu nodded, and then saw what he was going to do next - the back pedal machine.All right, taking a rest for the upper body means exercising the lower body. The smart Xiao Yu must have seen through everything.

He calmly accepted his fate. Anyway, his legs hadn't been exercised yet, so it should have been relatively easy at first.Facts have proved that facing Xiao Yu's relatively strong leg muscles, Zou Shaowen also put some weight on him, causing Xiao Yu to think that this is the next reincarnation.

And there are two more sets of training in this reincarnation. After training the inner side and the outer side, four events, each three sets of training, Xiao Yu felt that his walking legs were a little weak.Zou Shaowen thoughtfully handed him a water glass, and waited for Xiao Yu to finish drinking and rest.

Then they returned to their original elliptical machine. This time Zou Shaowen did not disappoint Xiao Yu. He was by Xiao Yu's side. After the two of them ran on it for an hour, Zou Shaowen finally called to stop.

After such a series of training, more than three hours have passed.Xiao Yu turned his head and wiped the sweat from the side of his face on his clothes, raised his cup and gulped down the water.His eyes quietly fell on Zou Shaowen beside him. Zou Shaowen brushed his hair back, and the thin bangs on his forehead were slightly wet with sweat.

In order not to let them dangle in front, Zou Shaowen also pressed his hair hard.Xiao Yu looked frightened, afraid that he would pull back his hairline and bald.Although Zou Shaowen has no signs of going bald at all, and is already a junior, but Xiao Yu, who is also in the accounting department, feels that his hair is not so thick anymore, and Zou Shaowen, who has experienced a year more torture than him, appears more energetic and young.

Xiao Yu pouted while drinking water, tsk tsk, fate is unfair.Zou Shaowen took a sports coat and put it on his body, and told Xiao Yu: "Put on the coat, it's windy outside." After Xiao Yu put on the coat and wiped off his sweat, they walked out of the gym together.

There is only one road between the gym and my dormitory. Although it is only one road, there are very few vehicles passing the road on the university campus except for bicycles.The ground is covered with a layer of golden fallen leaves, and no matter what season in the south, there are alternate leaves and new leaves.The noon sun shines through the leaves, casting a series of fine spots on the road.

The two listened to the squeaking cicadas all the way, and returned to the dormitory.The dormitory where Xiao Yu and Xu Yan live is a two-person room, but there is only one bathroom.As soon as Xiao Yu returned to the dormitory, he collapsed on the chair, picked up the remote control on the table and turned on the air conditioner.He slumped back on the chair and said to the ceiling, "Go take a shower first, I really can't walk."

"At first, it was normal." Zou Shaowen looked at Xiao Yu who was slumped on the chair and smiled, walked into the bathroom, and soon there was the sound of water.The dense water vapor wafted from the bathroom with a warm and faint green citrus smell, Xiao Yu sniffed, the shower gel this person used smelled quite good.