Coach don't tease me

See. "

After he got off the car, he walked towards the alley of his house. The evening breeze was cool in late autumn, and he inhaled deeply to fill his entire chest.

"Wu Shaoqi!" A shout came from behind, and he turned his head to see An Gefeng leaning on the car door, a street lamp lit his whole body, like a messenger from the sky: "Wu Shaoqi, do you like rock climbing?"

like.

He thinks he likes it, and there is nothing that can make him so focused and unhesitating. The dripping sweat is the rush of blood, and the powerful beating of the heart is the rhythm of life. Every time he jumps, he feels like he is flying.

"Do you dare to take a gamble?" An Gefeng asked him loudly, "Stay here, practice hard and take a year to see where you can go?"

This simple sentence is like a shot in the arm, Wu Shaoqi can feel the agitation under the skin of his left chest, strong and powerful, eager to try.

"Do you think I can make a name for myself?" Wu Shaoqi asked hesitantly after being silent for half a minute.

"No one can say for sure. Usually the success of one thing requires a lot of manpower and luck." Angefon still smiled lightly, but his eyes were burning, and his tone was quite cautious: "But I will help you. Do your best in terms of controlling factors. You have to know how lucky a person is to work hard on something he likes, and there are few opportunities in his life.”

Wu Shaoqi clenched the hand hanging by his side unconsciously, as if he was afraid that if he let go, the opportunity would be fleeting.

"You can go back and think about it before making a decision." Angefon walked back to the driver's seat, opened the car door, saw that he was still standing there, and added a few words: "You are 17 years old this year. An athlete wants to start The age when you are emerging is also the age when you can make decisions for your own life, I hope you will seriously think about the path you want to take."

An Gefeng watched Wu Shaoqi turn into the alley and returned to the car without seeing the talent. He sat in the driver's seat and thought about what happened tonight, and felt that he could be counted as "Ambole", but he didn't know Can you keep a Maxima after talking.

The day before yesterday, Angefeng slept until almost noon on Sunday. Strictly speaking, he didn’t wake up naturally. The phone buzzed by the bed, like a dozen bees flying above his head. , more annoying than mosquitoes.

He did not open his eyes and fished for a long time before pulling the phone off. He pressed it under the pillow and slept soundly for half an hour before he really woke up. The weather is cool and rare, and there is nothing else necessary to do today. How do you say it?Happiness is nothing to worry about, he is very happy now, lazy on the bed and not in a hurry to get up, he simply took out his mobile phone to check.

It was "Wang Qing Shui" Luo Xiang who just sent him one message after another. This guy would often throw him some pictures or links of the Eighteen Bans. If he accidentally clicked on it, he would be shocked.Luo Xiang is a heavy-flavored spicy pot. He should not be interested in clear soup like him, but he can chat a few words on WeChat every day, and then ask him from time to time if he wants to meet.

But he really can't get up...

24. Before the age of five, he would occasionally run around and play all night. After the age of 25, he really didn’t have the heart to do it, as if he couldn’t get any fun from it all of a sudden. The definition of happiness must change with age What has changed is that he now thinks that it is good to treat his body well and live a good life without staying up all night. It would be even better if he could find someone with the right frequency in the vast crowd.

As a result, a person with the right frequency came immediately, and An Gefeng heard the doorbell just after taking a shower. Sure enough, when he opened the door, he was neither surprised nor surprised to see Shi Ping's face.

"You're here," An Gefeng didn't bother to greet him when he opened the door, and walked into the house yawning, "Come to get the car? Didn't I promise to drive you to work tomorrow?"

"Tsk tsk tsk, I didn't expect our self-disciplined Coach An to sleep until almost noon." Shi Ping walked to his house just like his own, changed into slippers, went into the kitchen and opened the refrigerator in one go: "What do you want to eat at noon? Cook it if you are hungry. Noodles are faster, do you want fried noodles or soup noodles?"

"Let's make noodle soup... less noodles and more meat." An Gefeng turned on the TV and switched to the news channel, all of which were broadcasting consumer disputes on road trips or somewhere. He glanced at it and then turned his attention to the kitchen Shi Ping, who was busy with work, felt very strange, very much like living a life but not the kind of life he wanted based on love.

Why is it so difficult for me?Angefon sighed inwardly.

Just as he was thinking about various philosophical questions with no answers, such as: "Is this feeling like family affection also a kind of love?" Cooked a pot of shredded pork noodles with tomatoes, and fried two dishes on high heat. When he brought out the food, he met An Gefeng's thoughtful gaze, smiled and did not forget to put gold on his face: "Why? Suddenly Did you find that the way I cook at home is a perfect example of a good man?"

"Why are you here today? You don't just want to show off your cooking skills, do you?" An Gefeng walked to the table and sat down, asking him while serving noodles.

"You have tasted my culinary skills since college, and if you show it, it is only at this level, and there is no higher level." Shi Ping snorted noodles with his head down, and his mouth full of food did not delay his speech: "The main thing is that I want to cook. I want to watch the video of yesterday’s game with you, and discuss whether there is anything to be corrected in the next training direction.”

Humph, sure enough.

"Coach Shi, please forgive me." An Gefeng was not as skilled as him, he swallowed the noodles in his mouth before continuing to talk, and said with a sigh: "It's rare that the weather outside is so good, I want to go out for a walk Qing or something, don’t stay at home all day, I haven’t walked around yet after returning to China.”

"Okay! After eating, let's go to the park next door for a couple of laps to digest food, buy a cup of coffee and come back to watch the video, okay? I've been thinking about a question since last night, how to improve the player's sense of rock..." Shi Pingtou didn't agree. He was talking about himself, completely oblivious to Angfeng's helpless wry smile on the opposite side.

Well, Niu is still a Niu in Beijing, and Shi Ping is still Shi Ping when he returns to China from the United States. No matter how similar the relationship between the two of them is, they will not change into love. Can be a close working partner, unless he can accept that he will always be ranked second in Shi Ping's heart.

"Don't watch the video, I'm serious." An Gefeng was determined, "Yesterday's game has already wasted a rest day, let me go today, can you divide it between public and private? You can devote yourself to your dreams all the time, but I can't. "

Shi Ping was stunned for a moment, sucking the noodles in his mouth, he suddenly raised his eyes to look at him, as if he had never seen Ang Feng like this before: "You... are in a bad mood today?"

"Who said that I'm in a good mood when the weather outside is good," An Gefeng was quite satisfied with Shi Ping's expression of eating turtles, happily sucking up the noodles and drinking up the soup with a bowl in his hand. Putting it on the table, he said, "I'm going out to enjoy the sunshine! You watch the video slowly, let's fall in love with your dreams!"

The author has something to say: I can't learn metaphysics, I'm lonely and cold...

No.: CH16

In the end, Shi Ping and An Gefeng went out for a stroll, and drove to the outskirts of the city to climb a hill. Autumn is the season with the most colorful colors. Red maples, yellow apricots and green leaves are dotted on the top of the hills, in summer and winter A colorful painting gradually emerges, which is too beautiful to absorb.

It's a pity that this guy Shi Ping only stayed for an hour. He walked slowly to the top of the mountain with his hands behind his back without saying a word. When seeing the maple-red beauty of "Hua", Shi Ping didn't know which muscle was wrong, or he just couldn't help it, and suddenly mentioned that he should arrange the team members to do off-site training, or climb more natural rock fields to cultivate the sense of rock.

"Can you let go of these things in your mind for a moment?" Angefon first looked up to the sky and sighed, and then looked at him with eyes that looked like aliens.

"I thought of it naturally..." Shi Ping scratched his head, smiled awkwardly and apologized: "Did you lose your interest? Then I will shut up."

"I didn't ask you to shut up, you can talk about other things." His reaction gave Angefon the illusion that he was bullying him, and he couldn't bear it: "It's a good idea to move to the ground. Climbing the natural rock field It is indeed better to cultivate the sense of rock than the artificial rock field, and we will plan to see if we can use the natural rock field for off-site training during the winter vacation.”

As soon as An Gefeng agreed with him, Shi Ping revived in an instant, and started talking happily again. He talked about several suitable locations all the way down the mountain, and then shook his head to analyze the pros and cons of each location, and estimated how much it would cost. It was an endless fatigue bombardment .

"Okay, let's go home. I don't want to listen to the training plan with dinner." An Gefeng refused to get into his car, and waved his hand to leave, but he was a little unwilling after thinking about it. He wanted to bear it but couldn't bear it Stopped, turned around and asked him: "Shi Ping, I'm just curious, do you have anything to talk about besides rock climbing and work?"

"Ah?" Shi Ping rolled his eyes, "For example, what did you say?"

Angefon said, "Whatever, tell a joke or something."

Now Shi Ping looked at him with the eyes of an alien, An Gefeng finally realized how helpless Niu Danqin was, and smiled like a sigh: "It's okay, I slept too much today and my brain is sleepy. See you tomorrow, bye." .”

Arriving at school on Monday, Shi Ping was already tidying up things in the equipment room, and the small bump from yesterday had disappeared without a trace. Angefeng felt more and more like Shi Ping was really like family members, even if there were some small frictions between the family members. Exactly where they are now.

"I borrowed a classroom, and let the players go to the classroom to watch the video of the game after practicing basic physical fitness." Shi Ping took out a few fingerboards: "I ordered this from abroad, and I want to get a training area block, get the fingerboard and the fingerboard up."

"Well, that's a good idea. I'm thinking of adding finger training." Angefon looked through several fingerboards, and began to conceive the training method in his mind.Not long after, Yang Dongyu came in, and when he saw them, he shouted, "Hi, coach!"

"Did you do any stretching yesterday?" Shi Ping saw that he was listless, and he thought he had gone too far yesterday.

"Yes, but my hands and shoulders are still sore and tired today." Yang Dongyu frowned, turned his neck and shoulders, everything was stiff, as if he had been run over.

"It's normal. During the competition, the adrenaline rushes on, and you use more strength than you can bear. Today, you have a good rest. You don't need to train. Just watch the game video later." Ang Feng glanced behind him. , "Wu Shaoqi didn't come?"

"No, he didn't answer the phone call." Yang Dongyu's eyes drooped, begging a little: "Coach, can you go and keep Mr. Wu? He climbs so well."

"Let's take a look," Angefon said, "Go out and see if the team members have arrived, and do a dynamic warm-up first."

After Yang Dongyu went out, Shi Ping made up his mind and said, "I'll go to Wu Shaoqi's house tonight to see what's going on and see if there's a chance to keep this child."

"When I sent them home that day, Wu Shaoqi said that his father was going to work in other places, and he might follow him for about a year." An Gefeng took out several barbells of different weights, put them on the cart and prepared to go out.

"Then he won't practice anymore? Will he give up rock climbing?" Shi Ping became anxious when he heard this.

"Don't worry, I've said everything I can say, but I think we should leave room for him to choose." Angefon pushed the equipment out and closed the door of the equipment room with his backhand, and explained his thoughts clearly to Shi Ping: " If we keep him, but his heart is not there, all the training will be for half the effort."

"I understand, but it's still a pity." Shi Pingchang walked back to the gym with him.

As a result, Wu Shaoqi didn't show up until the end of the practice. An Gefeng knew that this was a dead end, and he was somewhat regretful, but there was nothing he could do.

"Okay, everyone, go get a drink of water and gather in 10 audio-visual classroom in 301 minutes." Shi Ping yelled: "Let's watch the game video for review."

Compared with all kinds of strenuous training, watching videos sounds much easier. Everyone came to the audio-visual classroom with sports drinks and snacks, chatting and laughing, as if they were going to watch a movie.

"It's okay to eat and drink, but you have to watch the video carefully. This is as important as correcting mistakes after the exam." Shi Ping connected the screen to the computer, selected the content to be played, and watched the room full of happy snacks flying around, intentionally stern Let me teach: "You can learn a lot from watching videos. Later, I will first show the climbing video of the No.1 player, and then I will show Xiaodong and Wu Shao. You have to tell me what is the difference."

Shi Ping is the kind of person who has no intimidating effect even if he puts on a straight face. The team members don't take it seriously, they are still laughing and joking. Only Xiaodong sits upright and waits for the battle. An Gefeng is a little touched when he sees it. A person's attitude can determine a lot Only those who take all these details seriously are likely to succeed.

Although everyone has seen Shane climb the route at the competition site, no one noticed the details of the movements when the emotions were high. Now that the video is broadcast, everyone can check each movement. The same move, Sean can judge the solution with the least effort in a few seconds. This solution may not be suitable for everyone, because everyone's strength, height, and softness are different. Sean knows which method is most suitable for him.

"Although competitors can observe the route before climbing, it is still different from actually climbing up. Sometimes the moves are not as good as you imagined, or you think you can catch them within the range of your arms. In fact, they can’t catch it.” Shi Ping said: “When the reality is different from the imagination, it is necessary to adapt to the situation within a few seconds. Then the question arises, why some people can immediately find out the suitable method, while others can’t?”

"It should be experience, right? You will know if you have climbed a lot." One of the team members replied.

"Yes, if you have more experience climbing routes, you will have more databases in your mind, so in the future I will let everyone participate in more competitions outside to absorb the excitement of different routes." Shi Ping stood in front of the screen, looking at everyone with piercing eyes: "Everyone Usually when climbing rocks, you should also pay attention to how far you can reach with your own hands. If you wait until you reach out and find that you can’t catch it in the competition, you will waste more energy.”

Then I watched the climbing videos of Yang Dongyu and Wu Shaoqi. The movements of the preliminary route were very decisive, but in the final, after the difficulty of the route increased, there were indeed several steps where he hesitated and did not know how to make a move, which wasted a lot of physical energy.

"Because everyone's rock age is not long, it's understandable that we can't judge the best movement at the first time." Shi Ping paused the video, and played back Shane's climb to the final route for everyone to compare: "To If you have a good sense of rock, in addition to participating in competitions to increase experience, climbing more natural rocks is also helpful. Artificial rocks will restrict the climber's movements due to the location of rock points, but natural rocks are different, as long as you can grasp it Or you can step on it, and you can point to your feet anywhere. At this time, climbers have to learn to find the most suitable place to step on or grab, so as to train their sense of rock.”

"So I arranged with Coach Shi to take you to outdoor rock climbing next weekend." Angefon continued tacitly: "Go back and forth on the day, and the team members who can participate raise their hands."

"Count me in!" A low voice came from behind the classroom.

"Wu Shao!!" Yang Dongyu turned his head and saw the source of the voice, jumped up from the chair and shouted: "Wu Shao! Are you going back to the team?"

Wu Shaoqi walked in wearing a school uniform. Unlike before, his shirts were always wrinkled and unbuttoned, and the hem of the clothes had to be tied or not. Today, his shirts and trousers are ironed and straight, and he is very neat and energetic. A high school freshman will be neat and tidy when he comes to report on the first day.In addition, his most conspicuous colored head is gone!

Wu Shaoqi used to be a decadent ruffian, his whole head was colorful, and his bangs were so long that they pierced his eyes