alpha female and beta male

Part2

In the gym, Shen Zhenyi was wearing a tight training suit and was teaching a beta female student how to exercise her chest muscles correctly.Her hand is lightly pressing on the upper edge of the student's pectoral muscles, coordinating with the opponent's movements, to feel whether the muscles are being exerted correctly.She pays great attention to proportion, even though the location seems sensitive, but she just gently presses the outermost edge with her fingertips, and her face is serious without the slightest charm.Shen Zhenyi herself wore a short sports vest, which tightly wrapped her curvy body.The shoulders and arms are exposed, the muscle lines are smooth and graceful, without the slightest masculine spout.The beautiful river-shaped abdominal muscles on her exposed abdomen dangled in front of the eyes of the female students, making the other students' eyes straight.The two legs are wrapped in black tights. The thighs are tight but not thick. The muscles of the calf are full of explosive power. They begin to gather at about one-third of the tibia, and become so slender when they reach the ankle. .Her whole body gives people a delicate and slender beauty. Although she is not strong as an alpha, no one can deny the health and beauty of this body, and this kind of toughness without roughness is also mixed with feminine. The soft curves make her temperament special and attractive.

"Mr. Shen, do you still have class later?" The female student looked at Shen Zhenyi's perfect body wrapped in a tights with greedy eyes, and couldn't resist the temptation in her heart. Mainstream, but also totally doable.

Shen Zhenyi smiled: "Don't call me Boss Shen, I'm your coach now." Due to hormone problems, her voice was lower than that of ordinary women, but it was not hoarse, but extremely magnetic.As for why the students called her that, apart from being a compliment, it was also because she was indeed the owner of this fitness club.Three years ago, not long after she was admitted for a master's degree, she already had a clear plan for the future.She plans to become a college physical education teacher, but at the same time minding that the salary of this job is not high, she must make some other investment plans.So I used my professional expertise to cooperate with my friends to open a fitness studio.And the main targets are students from major colleges and universities, and some young office workers.Although the consumption power of the audience is not high, the business is very good.Soon several chain gyms opened near colleges and universities in some cities.Although the cost of applying for a card is not high, the advantage lies in the stable source of customers.

Seeing that Coach Shen quietly avoided the topic, the female students were disappointed, but wisely, they did not continue to probe.

Shen Zhenyi was very satisfied with the other party's understanding, and explained: "Later, I will bring a new member to familiarize myself with the equipment."

Here, Shen Zhenyi is still performing Tai Chi with female students.Xu Lang on the other side, because of being too housebound, his physical fitness has declined sharply. A few days ago, after being dragged by some friends to swim for a while, he was ridiculed to the point of embarrassment—because he couldn’t even cross the 25-meter-wide swimming pool. Tired as a dog.I only swam twice, and the rest of the time was basically soaking in the bath.

"You are too weak!" Everyone laughed mercilessly.

"Damn!" Xu Lang was filled with resentment, and secretly vowed that he must regain his strong physique, develop eight-pack abs, and pectoral muscles the size of a steamed bun, to open the eyes of these guys.It was under such stimulation that Xu Lang went to the gym near the school to apply for an annual card with an extremely naive idea.Although my roommate said that this bath card is too cost-effective, even if I go every day, it can't match the school bathhouse.Xu Lang didn't refute, but just rolled his eyes back, making up his mind, just wait and see.

No, he's here.

"Hi, I'm a new member. I made an appointment with you last time, and you said that today a trainer will teach me how to use and pay attention to some fitness equipment." Xu Lang, standing at the front desk, leaned forward, his body Part of the front desk is covered with marble, and I really don’t forget to save energy wherever I go.

"Okay, we have arranged for you Coach Shen, she will give you an experience class in person."

"Coach Shen..." He was stunned for a moment. This surname reminded him of Shen Zhenyi who was punished for running laps in the last sports because he failed the test.

"Xu Lang."

Before Xu Lang came back to his senses, he heard a familiar but frightening voice.That kind of special sound quality and cool tone, it's really hard to remember it wrong.

"Shen... Teacher Shen!" Xu Lang was taken aback.

Shen Zhen glanced at him, then turned and walked towards the equipment area. "Now you can call me Coach Shen."

After taking two steps, he found that Xu Lang was still in a daze, so he turned his head and said coldly: "What are you waiting for, just follow me." Of course, our coach Shen, although facing most members The conversation was not very enthusiastic, but it was still modest and polite, but Xu Lang was her student, and he knew more or less about the child's peeing nature.For this kind of student who stays in the dormitory and plays games every day as soon as he enters the university, no class or class, no teacher will be too fond of her, even if she is just a physical education teacher.Even Xu Lang didn't dare to skip her physical education class at all.

"Oh." Xu Lang shuddered and immediately followed.

Following Shen Zhenyi, Xu Lang first visited the shower room and sauna downstairs, then the exercise room and private training area on the second floor, and finally came to the treadmill and public equipment area on the third floor.

"This gym is pretty big." Xu Lang sighed a bit, feeling that he was doing well with the card.

"This is not a business district, and the rent is not high."

"Mr. Shen, are you working part-time here?"

As soon as he said the words, Xu Lang regretted it. After all, a university teacher came out to work part-time in the service industry, and he was not sure if the other party would mind being known.But he actually thought too much, if Shen Zhen minded, she would come to work in the gym, at least she would not choose this one near W University to work.At the beginning, she deliberately took the exam of coach certificate and nutritionist, it was indeed to reduce the cost.It was only later that she really liked this job. Instead of facing a group of reluctant students in class, it would be better to face a group of students who sincerely want to exercise because of spending money or other reasons.

Xu Lang was uneasy because he was worried that he had said the wrong thing, but the other party just said calmly, "Well." Xu Lang felt his back sweating, and he thought to himself that he must have offended her.Thinking of the next physical education class, he might be punished by Yanyan Qiuyang to run round and round on the playground, and his legs became weak.

"Take off your coat and let's get started."

"Start what?"

It was already approaching meal time, and there were very few people in the equipment area on the third floor.Because Shen Zhenyi sweated a lot before, she didn't want to catch cold in the air-conditioned environment, so she put on a thin sports jacket over her tight training clothes.At this time, she took off her coat, revealing her beautiful body, which made Xu Lang, who had never seen the world, speechless for a while.

"Mr. Shen... what did you start?"

Shen Zhenyi casually left her coat on the table where the members' sundries were placed aside, and looked suspiciously at Xu Lang, who was blushing: "The class is starting, what's going on in your mind."

"Oh, oh." Xu Lang also did his homework before coming here. He knew that elastic clothes should be worn when exercising in the gym, so he wore a tight black vest and sweatpants.Before going out, I looked in the mirror and felt that my figure was really unattractive. It was really embarrassing to go out dressed like this, so I put on another coat.I thought that when I go to the gym, I don’t know anyone, and it’s a closed environment, so I’ll just take it off when the time comes, there’s nothing to be ashamed about.Unexpectedly, I actually met an acquaintance. Moreover, the acquaintance's figure is still so good that the hand holding the zipper can't be pulled down no matter what.

"Didling, are you waiting for me to help you?" Shen Zhenyi's voice was filled with impatience.Hearing this, Xu Lang reluctantly took off his coat.Shen Zhenyi looked at his body like a white chicken, and there was a hint of playfulness in his eyes.

"Student Xu, yes. You must be 20 today, right? How can you still look like a child?"

"19!" Seeing the undisguised mockery in the other party's eyes, Xu Lang felt ashamed and angry at the same time.Can't help but retort: ​​"Why do I look like a child? Have you ever mentioned a child who is 1.8 meters tall!" Although 185 is not considered high in this society where the alpha height is at least 180, Xu Lang is a beta, and his height is not that high. Not too small.

Shen Zhen was stunned for a second, unexpectedly, the little milk dog went crazy, thinking whether she was really a little too much.So he lowered his tone: "There are user guides for fixed equipment, and you can ask me what you need to pay attention to when you use it. Today, I will teach you how to use free equipment."

Shen Zhenyi's arrangement can be said to be very conscientious - usually, in order to make students pay for private lessons, coaches usually pick up some unnutritious ones during the experience class, and they have to continue to pay for dry goods.But Shen Zhenyi skipped this stage and went straight to the dry goods.

It's a pity that the ignorant student Xu couldn't get this big deal at all, but luckily Shen Zhenyi didn't care.

"Come open your arms, don't lock the joints, pull back as far as possible, do you feel the muscles being stretched?"

"Ah? What? Oh, it hurts, it hurts, it hurts!"

Xu Lang was lying on the dumbbell bench with his upper body, holding the two lightest dumbbells, when Shen Zhenyi grabbed his wrist and did a basic bird movement.He didn't understand why the dumbbell was so light when he held it in his hand, but why it was so hard to do these movements according to Shen Zhenyi's instructions.At first I thought I was underestimated, but in the end it was me who was naive.As the strength exerted by Shen Zhen's hand moved down, he felt that his chest was about to explode.Fortunately, Coach Shen is still very measured, and his hands are very steady. After some probing, he quickly found out his limit.

"Actually, you are in good condition, with a well-proportioned figure and low body fat. If you keep exercising for three months, you will be able to..."

"Can you develop the figure on your poster?" Xu Lang couldn't help but interrupt when he heard Shen Zhen's commercial compliments on him.

"Hehe, what else did you dream about." Coach Shen couldn't help but rolled his eyes.

"Then you just said three months."

"I mean because you have low body fat, you can see obvious muscle lines after three months of training. But if you want to achieve the effect on the poster, with all due respect, there is no hope in this life." Children cannot boast.

"Ah? That's fine." Xu Lang was a little frustrated, "Actually, I used to play basketball a lot, and I also had abdominal muscles at that time."

"That kind of abdominal muscle is thinned out. If you want good-looking abdominal muscles, you need special and targeted training."

"But I don't think your abdominal muscles are particularly obvious!" Xu Lang expressed dissatisfaction.

"Hmph." Shen Zhen sneered, "That's because I'm a woman after all, no matter how low my body fat is, I'm taller than a man, and the size of my muscles is also limited." Shen Zhen paused, then grinned coldly Shining Huya, "It seems that you have doubts about my ability, why don't we come and practice."

Xu Lang silenced his voice immediately, recalling the heroic posture of Shen Zhenyi crushing the male alpha in the post on the forum, and instantly felt that the body in front of him, which was obviously a few centimeters shorter than his own, became "giant".He secretly complained in his heart, his own beta is not enough for the other party's teeth