he loves me
Chapter 5 Self-Guidance 5.0
◎
Every morning after that, Wen Shilu also made breakfast for Chen Zhique.
Looking at the fancy and luxurious breakfast in front of him, which was completely different every day, Chen Zhi was really entangled in his heart.
That morning he was bewitched by the delicious food, so he agreed to Wen Shilu's invitation to have breakfast together every morning in a moment of brain fever, and made a bunch of promises in detail, such as that he would pay the utility bills and he would clean up, etc., even There is no way to regret it.
But he is very clear that all of this is just his wild imagination at present, more, he has to look at the situation again.
……
In the first two days, Chen Zhi really felt that the days passed by very slowly. Although it was not long, it seemed that a lot of things had happened with the seniors. However, he did not expect that during his military training, his communication with the seniors would only be It is limited to the shared breakfast every morning and a good evening at night.
Chen Zhi was originally carefree, and due to such a peaceful communication, all the random thoughts in his heart were reduced a lot.
Half a month of military training passed quickly, and during the military training period, the public elective courses and class schedules for freshmen were finally assigned and determined.
On the day when he got the complete schedule, Chen Zhike kept his promise, took time to go to the gym, and signed a contract with the manager as a teaching assistant.
For the past half month, the manager has been waiting very anxiously. He and Chen Zhique added WeChat on the first day. I have written a lot seriously, trying to find ways to highlight the beauty of my own gym every day.
However, Chen Zhi is a person who doesn’t read Moments, and never liked the manager once, which made the manager flustered, and he couldn’t send Chen Zhi a message to ask him, why didn’t you like my ad? It's not that I'm dissatisfied.
Fortunately, Chen Zhi was a man who kept his promise. Before the military training was over, he came over to sign the contract as soon as he got the complete schedule.
Chen Zhike also worked as a teaching assistant in the gym during the summer vacation, and he is very proficient in the teaching assistant business.
The manager originally wanted to ask a teaching assistant to guide him, but when he saw that he was so agile, even more proficient than the teaching assistant who came earlier, he immediately dismissed this idea and let him play freely.
……
On the first day of the military training, Chen Zhique became famous in their school. The video of him and the instructor competing with an adult man on his back for push-ups with a weight almost swept the circle of friends of the whole school instantly with an unstoppable momentum. Countless posts with inappropriate titles popped up like bamboo shoots after a rain, and when the military training was over and Chen Zhique was found to be working as a teaching assistant in the gym, all kinds of sneak photos of Chen Zhique appeared on the forum every day Countless fresh updates.
The manager's judgment is indeed correct. As long as Chen Zhi is working, the number of customers in the gym explodes every day. Although most people come in not for fitness, but to see handsome guys, as long as they are willing to come in, the manager has countless ways It can tempt them to apply for a card obediently.
On this day, Chen Zhike played with his mobile phone for a while during his break, and because he was bored, he casually clicked into the school forum to browse around.
"Click in to see fresh ♂ tender ♂ flesh ♂ exercise sweating muscles swollen blood vessels tense, more pictures warning! "
"The little wolf dog who has just grown up, hehe, pectoral muscles, abdominal muscles, arms and thighs, hehe, 1.9 meters, hehe"
"ah!Hiss, hiss, hiss~ Daddy!Chiliu sucking~ so hot, so hot~huh~ha~》
Chen Zhique: "..."
Although I don't want to be so narcissistic, but these posts seem to have something to do with me?
Although Chen Zhi could already predict what was inside, he couldn't help but click in. Sure enough, the moment he opened it was the scene of the large pants Feifei.
[Ah, ah, ah, I can't do it anymore, what kind of super little wolf dog is this? Silk me deep me! ! ! 】
[Sister upstairs, please be more reserved, I am different, Daddy, you see that your sweat is accidentally dripping into your chest, you take off your shirt, let me help you lick it clean, suck it~]
[Fuck, male Bodhisattva, listen to me, thank you for erecting my phantom limbs because of you, Dad and Mi have worked hard in descending to earth! 】
[Is it really awesome that an adult man sits on his back and does push-ups with weight?The muscle strength of this arm is simply amazing, there is nothing to say except admiration]
【Thank you, I will stand up directly and pay my utmost respect】
[Is this this year's sports freshman woohoo, the quality is too good, but I don't know if he has a girlfriend now woooooo]
[How could it be a sports student? Look at the flag in front of their team, it's clearly our Mathematics Department (proud)]
【ah!The little brother sitting on his back is also super pretty!Does anyone know who that little brother is?Is this also a freshman this year?But why haven't you heard of it? 】
[The old senior is here to tell you, that guy is not a freshman, he is a third-year senior from the School of Biological Sciences. Not only does he look good, but his academic performance is also very good. When he was an undergraduate student, he became popular in our school for four full years. , and then he went to graduate school, and most of the time he could only be seen in the laboratory, and finally he didn’t attract so much attention. By the way, he has been recommended to our school for a Ph.D., really amazing]
[Having said so much, what about the name! 】
[Hahaha sorry sorry, I forgot, you searched for Wen Shilu in the forum, and adjusted the time of the post to 6-8 years ago. During that time, our forum was really contracted by his post, and there are so many beautiful photos in it]
【Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh! 】
[Quietly, Mimi said, the senior doesn’t have a girlfriend so far~ If you have a crush on the girls, you can go for it~ But if it’s so easy to snatch, the seniors would have already snatched her away hahaha]
[Tsk, look at the handsome guy's skill is not enough, how can you see such two handsome guys separately?My focus is different. I will secretly tell you a small benefit. You can quickly look at the thickness of Chen Zhique’s arms. Here comes the important point. Compare it with Wen Shilu’s~]
[Fuck, one is wheat-colored, one is milky-white, one is thick and the other is thin, this body shape is so bad, sister upstairs, are you very good at it~]
[Hiss, what's the matter with being a little bit awkward? 】
[The young and sporty little wolf dog with a very astringent figure × the thin-skinned and sweet stuffed and cool little beauty with poor body shape!Ahhhhhh I can do it again! 】
Originally, Chen Zhi was quite happy to be praised for his good figure, but after seeing the next few comments, he paused slightly, and immediately turned off the phone with a guilty conscience.
No, why is he guilty?This post was not made by him.
Chen Zhique felt that he was weird, and shook his head with his hands, just as the manager was calling him, Chen Zhique put down his phone and walked over to find the manager.
When Chen Zhi saw Wen Shilu standing next to the manager, his eyes widened in surprise.
"Senior? Why are you here? Are you looking for me for something?" Chen Zhike subconsciously didn't think that Wen Shilu came to exercise. After all, Wen Shilu didn't look like she usually likes to exercise.
Being misunderstood, Wen Shilu was not annoyed, but followed Chen Zhique's words and said: "Yes, I do need you for something, I asked you to help me exercise."
Chen Zhi was stunned for a moment: "Senior, you are here for fitness."
Wen Shilu raised her chin on purpose: "What? Are you not welcome?"
"Welcome, of course you are welcome! Whenever the senior comes over, I will warmly welcome you!" But in fact, what Chen Zhizhen was thinking in his heart was——
Fuck, the senior even chased him to the gym on purpose just to see him? ?
Obviously, he has completely forgotten that the fitness card in Wen Shilu's hand was given to Wen Shilu by himself half a month ago...
Seeing the two of them greet each other, the manager smiled and said, "It turns out that you two know each other, it's pretty good, then you can practice on your own first, and then come to me if you have anything to do."
Chen Zhi really came back to his senses, and said to the manager: "Good manager, you can go to work first."
When the manager left, Wen Shilu looked away from the manager and teased Chen Zhique with a smile: "Primary brother, you are so popular. After I decided to come to the gym, I made a reservation three days in advance. It's easy to line up with you."
The working schedule and charging standards of every coach and teaching assistant in the gym are posted on the wall. Chen Zhizhen’s price is no different from other teaching assistants, but he is obviously the most popular in the gym, and he is somewhat impure. He didn't even want to find a coach, but wanted Chen Zhique to teach, so as long as it was Chen Zhique's working hours, his work schedule was very full. There was never a time when he had nothing to do, only he didn't even have working hours When it's not enough, what Wen Shilu said above is not an exaggeration at all.
Chen Zhi is not as unscrupulous in front of the senior as he is in front of the instructor. He scratched his head embarrassingly: "It's okay, senior, if you want to come, just tell me, I'll call the manager Just a hello, I'll just put you in a line, you don't need to make a reservation, if you want to come over next time, just tell me, don't wait in line."
Wen Shilu smiled, and just said yes, what he didn't tell Chen Zhique was that he planned to avoid Chen Zhique at first and come with Senior Brother Han. The elementary school boy was watching from the side, and he probably felt very awkward. As for why Senior Brother Han couldn't come suddenly, it was because Senior Brother Han's family had arranged a blind date for him.
Although Senior Brother Han said that he is not interested in that girl, but the parents' order is hard to disobey, Senior Brother Han must go there.
Wen Shilu is considerate of Senior Brother Han, knowing that he has nothing to do, even if he is dove, but no one can control the force majeure factor, he can't blame others for it.
Besides, what right did he have to blame others?
Even if Senior Brother Han is really willing to go on a blind date, he can only watch helplessly. After all, he is just a crush hiding in the dark and waiting silently.
Chen Zhizhen, who knew nothing about this, asked: "Senior, do you see if there is any exercise you want to do, or what kind of final effect you plan to make your body achieve, please tell me briefly, and I will come to you." Help you arrange the next training content."
Wen Shilu said: "In fact, I have been too tired from working in the laboratory recently. I often feel muscle soreness and weakness. After leaving the laboratory every day, my body hurts everywhere. The mental state of the whole person is not very good. The pressure is too much. Big, so I want to do some exercise to relax my mind and spirit.”
Chen Zhizhen nodded, and led Wen Shilu towards the fitness equipment: "Listen to you, the muscles are sore and weak, so you must do some muscle stretching, focusing on stretching your body, increasing blood circulation and circulation, In this way, the blood will not be blocked. Here I mainly recommend aerobic exercise. When the body is doing aerobic exercise, the metabolic rate will increase and the blood circulation speed will increase, which is suitable for improving sleep quality.
"As for too much stress and poor mood and spirit, I mainly recommend anaerobic exercise. The intensity of anaerobic exercise is higher and the frequency is faster. It is more suitable for relieving stress. It can also change sleep quality and increase metabolism. However, excessive Anaerobic exercise may cause muscle strain, so I have to watch over you to ensure your movement standards. Generally speaking, the combination of aerobic and anaerobic works best.”
Wen Shilu just nodded, completely trusting Chen Zhi, and said: "Okay, you are a professional, I will listen to you."
Chen Zhike coughed lightly, turned around and moved his arms uncomfortably: "Then let's do warm-up exercises first, warm-up is very important, if the warm-up is not done well, it is easy to strain muscles or cramps when exercising for a while , I try to slow down every movement a little bit, you follow along first, after learning the standard, we will do it again carefully, senior, why are you alone, I remember I gave you two before*/* / Fitness card, didn't you give it to other seniors or seniors in the lab?"
That's right, now Chen Zhike remembered that this */*/ fitness card was given to his senior by himself, so he really just had selective amnesia.
Hearing Chen Zhique's question, Wen Shilu couldn't help thinking of Senior Brother Han who had a rare rest today. At this point in time, Senior Brother Han and that girl should be dating. Thinking of this, Shilv Wen's eyes suddenly dimmed a little , and the tone of the speech was obviously a little low: "None of them have time to come over, and I am the only one today."
"Ah, so that's the case. Then you guys really worked hard doing the experiment, and you feel so busy." Chen Zhi could see that Wen Shilu was not in a good mood, and immediately regretted that he was talking too much, and he didn't dare to ask casually anymore, so he hurried Bring people over.
……
Chen Zhi could see that the senior really didn't do exercise often. After a simple warm-up exercise, Wen Shilu was already sweating profusely, his cheeks were congested and flushed, and the tip of his nose and the depression of his upper lip were stained. There was a fine mist of sweat, his red lips were slightly parted, and he was panting with his chest heaving.
I have to say that the beauty who is sweating from exercise looks really a bit rough, and it is always easy to think of some things that are not suitable for children...
stop!What is he thinking? ?
Chen Zhi really felt that he was sick, he rubbed his face, raised his hand and threw a clean towel at Wen Shilu, smiling handsomely: "I wanted to take the senior to run for a few kilometers first, so that the blood in the body will flow Get up, open your heart and lungs, but now it seems that there is no need for a treadmill."
Wen Shilu couldn't tell that the elementary school boy was deliberately making fun of his poor physical strength. He wiped off the sweat on his face and neck with a towel, and gave Chen Zhique a light look, but he didn't look very much at all. Angry, but with a hint of intimacy: "I still have to run."
He put the towel casually around his neck, smiled and pushed Chen Zhique: "Let's go, Mr. Coach, take me for a run."
……
Running is indeed necessary. On the one hand, it is to get the body active, which can be regarded as a warm-up. On the other hand, I want to see the specific physical strength of Wen Shilu, so that I can arrange the appropriate amount of exercise next.
Chen Zhike set five kilometers at the beginning. According to the level of ordinary people, it can be completed by jogging for 25 minutes.
However, after 1 minute, Chen Zhike silently adjusted the speed to 10 minutes.
Ten minutes later, Chen Zhike silently reduced the five kilometers to three kilometers.
After the three-kilometer run, Wen Shilu immediately wanted to get off the treadmill, but was stopped by Chen Zhique, who added another 5 minutes of walking: "Don't get off, you can't stop immediately after running, you have to walk first .”
Wen Shilu had no choice but to grit her teeth and continue.
In fact, according to this jogging speed, walking is completely useless, but Wen Shilu's physical strength is really bad. For ordinary people, it is only a warm-up jog, but for Wen Shilu it is already considered strenuous exercise. up.
After walking, Wen Shilu was helped off the treadmill by Chen Zhique. Chen Zhique wanted to laugh at Wen Shilu at first, but Wen Shilu seemed to know what Chen Zhique was thinking. He really opened his mouth, and a sharp eye crossed over.
To be honest, the current appearance of the senior is really not deterrent at all. The eyes, nose, cheeks and neck are all red, and the eyes are moist. When the corners of the eyes are turned sideways, there is still a bright red at the end , as if being bullied by someone.
Chen Zhi did only take a quick glance, but he didn't dare to look any further, he seemed to look away casually, and couldn't stop muttering in his heart, it's a good thing he's a straight man, otherwise he wouldn't be able to hold back his heartbeat.
Every morning after that, Wen Shilu also made breakfast for Chen Zhique.
Looking at the fancy and luxurious breakfast in front of him, which was completely different every day, Chen Zhi was really entangled in his heart.
That morning he was bewitched by the delicious food, so he agreed to Wen Shilu's invitation to have breakfast together every morning in a moment of brain fever, and made a bunch of promises in detail, such as that he would pay the utility bills and he would clean up, etc., even There is no way to regret it.
But he is very clear that all of this is just his wild imagination at present, more, he has to look at the situation again.
……
In the first two days, Chen Zhi really felt that the days passed by very slowly. Although it was not long, it seemed that a lot of things had happened with the seniors. However, he did not expect that during his military training, his communication with the seniors would only be It is limited to the shared breakfast every morning and a good evening at night.
Chen Zhi was originally carefree, and due to such a peaceful communication, all the random thoughts in his heart were reduced a lot.
Half a month of military training passed quickly, and during the military training period, the public elective courses and class schedules for freshmen were finally assigned and determined.
On the day when he got the complete schedule, Chen Zhike kept his promise, took time to go to the gym, and signed a contract with the manager as a teaching assistant.
For the past half month, the manager has been waiting very anxiously. He and Chen Zhique added WeChat on the first day. I have written a lot seriously, trying to find ways to highlight the beauty of my own gym every day.
However, Chen Zhi is a person who doesn’t read Moments, and never liked the manager once, which made the manager flustered, and he couldn’t send Chen Zhi a message to ask him, why didn’t you like my ad? It's not that I'm dissatisfied.
Fortunately, Chen Zhi was a man who kept his promise. Before the military training was over, he came over to sign the contract as soon as he got the complete schedule.
Chen Zhike also worked as a teaching assistant in the gym during the summer vacation, and he is very proficient in the teaching assistant business.
The manager originally wanted to ask a teaching assistant to guide him, but when he saw that he was so agile, even more proficient than the teaching assistant who came earlier, he immediately dismissed this idea and let him play freely.
……
On the first day of the military training, Chen Zhique became famous in their school. The video of him and the instructor competing with an adult man on his back for push-ups with a weight almost swept the circle of friends of the whole school instantly with an unstoppable momentum. Countless posts with inappropriate titles popped up like bamboo shoots after a rain, and when the military training was over and Chen Zhique was found to be working as a teaching assistant in the gym, all kinds of sneak photos of Chen Zhique appeared on the forum every day Countless fresh updates.
The manager's judgment is indeed correct. As long as Chen Zhi is working, the number of customers in the gym explodes every day. Although most people come in not for fitness, but to see handsome guys, as long as they are willing to come in, the manager has countless ways It can tempt them to apply for a card obediently.
On this day, Chen Zhike played with his mobile phone for a while during his break, and because he was bored, he casually clicked into the school forum to browse around.
"Click in to see fresh ♂ tender ♂ flesh ♂ exercise sweating muscles swollen blood vessels tense, more pictures warning! "
"The little wolf dog who has just grown up, hehe, pectoral muscles, abdominal muscles, arms and thighs, hehe, 1.9 meters, hehe"
"ah!Hiss, hiss, hiss~ Daddy!Chiliu sucking~ so hot, so hot~huh~ha~》
Chen Zhique: "..."
Although I don't want to be so narcissistic, but these posts seem to have something to do with me?
Although Chen Zhi could already predict what was inside, he couldn't help but click in. Sure enough, the moment he opened it was the scene of the large pants Feifei.
[Ah, ah, ah, I can't do it anymore, what kind of super little wolf dog is this? Silk me deep me! ! ! 】
[Sister upstairs, please be more reserved, I am different, Daddy, you see that your sweat is accidentally dripping into your chest, you take off your shirt, let me help you lick it clean, suck it~]
[Fuck, male Bodhisattva, listen to me, thank you for erecting my phantom limbs because of you, Dad and Mi have worked hard in descending to earth! 】
[Is it really awesome that an adult man sits on his back and does push-ups with weight?The muscle strength of this arm is simply amazing, there is nothing to say except admiration]
【Thank you, I will stand up directly and pay my utmost respect】
[Is this this year's sports freshman woohoo, the quality is too good, but I don't know if he has a girlfriend now woooooo]
[How could it be a sports student? Look at the flag in front of their team, it's clearly our Mathematics Department (proud)]
【ah!The little brother sitting on his back is also super pretty!Does anyone know who that little brother is?Is this also a freshman this year?But why haven't you heard of it? 】
[The old senior is here to tell you, that guy is not a freshman, he is a third-year senior from the School of Biological Sciences. Not only does he look good, but his academic performance is also very good. When he was an undergraduate student, he became popular in our school for four full years. , and then he went to graduate school, and most of the time he could only be seen in the laboratory, and finally he didn’t attract so much attention. By the way, he has been recommended to our school for a Ph.D., really amazing]
[Having said so much, what about the name! 】
[Hahaha sorry sorry, I forgot, you searched for Wen Shilu in the forum, and adjusted the time of the post to 6-8 years ago. During that time, our forum was really contracted by his post, and there are so many beautiful photos in it]
【Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh! 】
[Quietly, Mimi said, the senior doesn’t have a girlfriend so far~ If you have a crush on the girls, you can go for it~ But if it’s so easy to snatch, the seniors would have already snatched her away hahaha]
[Tsk, look at the handsome guy's skill is not enough, how can you see such two handsome guys separately?My focus is different. I will secretly tell you a small benefit. You can quickly look at the thickness of Chen Zhique’s arms. Here comes the important point. Compare it with Wen Shilu’s~]
[Fuck, one is wheat-colored, one is milky-white, one is thick and the other is thin, this body shape is so bad, sister upstairs, are you very good at it~]
[Hiss, what's the matter with being a little bit awkward? 】
[The young and sporty little wolf dog with a very astringent figure × the thin-skinned and sweet stuffed and cool little beauty with poor body shape!Ahhhhhh I can do it again! 】
Originally, Chen Zhi was quite happy to be praised for his good figure, but after seeing the next few comments, he paused slightly, and immediately turned off the phone with a guilty conscience.
No, why is he guilty?This post was not made by him.
Chen Zhique felt that he was weird, and shook his head with his hands, just as the manager was calling him, Chen Zhique put down his phone and walked over to find the manager.
When Chen Zhi saw Wen Shilu standing next to the manager, his eyes widened in surprise.
"Senior? Why are you here? Are you looking for me for something?" Chen Zhike subconsciously didn't think that Wen Shilu came to exercise. After all, Wen Shilu didn't look like she usually likes to exercise.
Being misunderstood, Wen Shilu was not annoyed, but followed Chen Zhique's words and said: "Yes, I do need you for something, I asked you to help me exercise."
Chen Zhi was stunned for a moment: "Senior, you are here for fitness."
Wen Shilu raised her chin on purpose: "What? Are you not welcome?"
"Welcome, of course you are welcome! Whenever the senior comes over, I will warmly welcome you!" But in fact, what Chen Zhizhen was thinking in his heart was——
Fuck, the senior even chased him to the gym on purpose just to see him? ?
Obviously, he has completely forgotten that the fitness card in Wen Shilu's hand was given to Wen Shilu by himself half a month ago...
Seeing the two of them greet each other, the manager smiled and said, "It turns out that you two know each other, it's pretty good, then you can practice on your own first, and then come to me if you have anything to do."
Chen Zhi really came back to his senses, and said to the manager: "Good manager, you can go to work first."
When the manager left, Wen Shilu looked away from the manager and teased Chen Zhique with a smile: "Primary brother, you are so popular. After I decided to come to the gym, I made a reservation three days in advance. It's easy to line up with you."
The working schedule and charging standards of every coach and teaching assistant in the gym are posted on the wall. Chen Zhizhen’s price is no different from other teaching assistants, but he is obviously the most popular in the gym, and he is somewhat impure. He didn't even want to find a coach, but wanted Chen Zhique to teach, so as long as it was Chen Zhique's working hours, his work schedule was very full. There was never a time when he had nothing to do, only he didn't even have working hours When it's not enough, what Wen Shilu said above is not an exaggeration at all.
Chen Zhi is not as unscrupulous in front of the senior as he is in front of the instructor. He scratched his head embarrassingly: "It's okay, senior, if you want to come, just tell me, I'll call the manager Just a hello, I'll just put you in a line, you don't need to make a reservation, if you want to come over next time, just tell me, don't wait in line."
Wen Shilu smiled, and just said yes, what he didn't tell Chen Zhique was that he planned to avoid Chen Zhique at first and come with Senior Brother Han. The elementary school boy was watching from the side, and he probably felt very awkward. As for why Senior Brother Han couldn't come suddenly, it was because Senior Brother Han's family had arranged a blind date for him.
Although Senior Brother Han said that he is not interested in that girl, but the parents' order is hard to disobey, Senior Brother Han must go there.
Wen Shilu is considerate of Senior Brother Han, knowing that he has nothing to do, even if he is dove, but no one can control the force majeure factor, he can't blame others for it.
Besides, what right did he have to blame others?
Even if Senior Brother Han is really willing to go on a blind date, he can only watch helplessly. After all, he is just a crush hiding in the dark and waiting silently.
Chen Zhizhen, who knew nothing about this, asked: "Senior, do you see if there is any exercise you want to do, or what kind of final effect you plan to make your body achieve, please tell me briefly, and I will come to you." Help you arrange the next training content."
Wen Shilu said: "In fact, I have been too tired from working in the laboratory recently. I often feel muscle soreness and weakness. After leaving the laboratory every day, my body hurts everywhere. The mental state of the whole person is not very good. The pressure is too much. Big, so I want to do some exercise to relax my mind and spirit.”
Chen Zhizhen nodded, and led Wen Shilu towards the fitness equipment: "Listen to you, the muscles are sore and weak, so you must do some muscle stretching, focusing on stretching your body, increasing blood circulation and circulation, In this way, the blood will not be blocked. Here I mainly recommend aerobic exercise. When the body is doing aerobic exercise, the metabolic rate will increase and the blood circulation speed will increase, which is suitable for improving sleep quality.
"As for too much stress and poor mood and spirit, I mainly recommend anaerobic exercise. The intensity of anaerobic exercise is higher and the frequency is faster. It is more suitable for relieving stress. It can also change sleep quality and increase metabolism. However, excessive Anaerobic exercise may cause muscle strain, so I have to watch over you to ensure your movement standards. Generally speaking, the combination of aerobic and anaerobic works best.”
Wen Shilu just nodded, completely trusting Chen Zhi, and said: "Okay, you are a professional, I will listen to you."
Chen Zhike coughed lightly, turned around and moved his arms uncomfortably: "Then let's do warm-up exercises first, warm-up is very important, if the warm-up is not done well, it is easy to strain muscles or cramps when exercising for a while , I try to slow down every movement a little bit, you follow along first, after learning the standard, we will do it again carefully, senior, why are you alone, I remember I gave you two before*/* / Fitness card, didn't you give it to other seniors or seniors in the lab?"
That's right, now Chen Zhike remembered that this */*/ fitness card was given to his senior by himself, so he really just had selective amnesia.
Hearing Chen Zhique's question, Wen Shilu couldn't help thinking of Senior Brother Han who had a rare rest today. At this point in time, Senior Brother Han and that girl should be dating. Thinking of this, Shilv Wen's eyes suddenly dimmed a little , and the tone of the speech was obviously a little low: "None of them have time to come over, and I am the only one today."
"Ah, so that's the case. Then you guys really worked hard doing the experiment, and you feel so busy." Chen Zhi could see that Wen Shilu was not in a good mood, and immediately regretted that he was talking too much, and he didn't dare to ask casually anymore, so he hurried Bring people over.
……
Chen Zhi could see that the senior really didn't do exercise often. After a simple warm-up exercise, Wen Shilu was already sweating profusely, his cheeks were congested and flushed, and the tip of his nose and the depression of his upper lip were stained. There was a fine mist of sweat, his red lips were slightly parted, and he was panting with his chest heaving.
I have to say that the beauty who is sweating from exercise looks really a bit rough, and it is always easy to think of some things that are not suitable for children...
stop!What is he thinking? ?
Chen Zhi really felt that he was sick, he rubbed his face, raised his hand and threw a clean towel at Wen Shilu, smiling handsomely: "I wanted to take the senior to run for a few kilometers first, so that the blood in the body will flow Get up, open your heart and lungs, but now it seems that there is no need for a treadmill."
Wen Shilu couldn't tell that the elementary school boy was deliberately making fun of his poor physical strength. He wiped off the sweat on his face and neck with a towel, and gave Chen Zhique a light look, but he didn't look very much at all. Angry, but with a hint of intimacy: "I still have to run."
He put the towel casually around his neck, smiled and pushed Chen Zhique: "Let's go, Mr. Coach, take me for a run."
……
Running is indeed necessary. On the one hand, it is to get the body active, which can be regarded as a warm-up. On the other hand, I want to see the specific physical strength of Wen Shilu, so that I can arrange the appropriate amount of exercise next.
Chen Zhike set five kilometers at the beginning. According to the level of ordinary people, it can be completed by jogging for 25 minutes.
However, after 1 minute, Chen Zhike silently adjusted the speed to 10 minutes.
Ten minutes later, Chen Zhike silently reduced the five kilometers to three kilometers.
After the three-kilometer run, Wen Shilu immediately wanted to get off the treadmill, but was stopped by Chen Zhique, who added another 5 minutes of walking: "Don't get off, you can't stop immediately after running, you have to walk first .”
Wen Shilu had no choice but to grit her teeth and continue.
In fact, according to this jogging speed, walking is completely useless, but Wen Shilu's physical strength is really bad. For ordinary people, it is only a warm-up jog, but for Wen Shilu it is already considered strenuous exercise. up.
After walking, Wen Shilu was helped off the treadmill by Chen Zhique. Chen Zhique wanted to laugh at Wen Shilu at first, but Wen Shilu seemed to know what Chen Zhique was thinking. He really opened his mouth, and a sharp eye crossed over.
To be honest, the current appearance of the senior is really not deterrent at all. The eyes, nose, cheeks and neck are all red, and the eyes are moist. When the corners of the eyes are turned sideways, there is still a bright red at the end , as if being bullied by someone.
Chen Zhi did only take a quick glance, but he didn't dare to look any further, he seemed to look away casually, and couldn't stop muttering in his heart, it's a good thing he's a straight man, otherwise he wouldn't be able to hold back his heartbeat.
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