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Bai Jiangnan came over: "What did he say?"

Yan Yifan tried his best to make himself look normal, and said, "Didn't you say anything?"

Bai Jiangnan raised his eyebrows, finally caught a GAY, and wanted to stab Yan Yifan, why did he leave so soon?

Needless to say, next, under the guidance of Bai Jiangnan, Yan Yifan tried almost all the items in the gym, which almost made Yan Yifan cry.

Bai Jiangnan stood at Yan Yifan's door, "I'll call you tomorrow morning!"

Yan Yifan lay on the door frame, "Isn't it? You have to go to work tomorrow morning?" His waist was about to break!The legs are also soft as if they are gone!

Bai Jiangnan's tone remained unchanged: "Go for a run tomorrow morning? Run five kilometers in the morning."

Yan Yifan: "...can you-"

Before he finished speaking, he was interrupted by Bai Jiangnan, "No!"

Yan Yifan looked like he was about to cry, looking very pitiful.

Bai Jiangnan smiled viciously: "Didn't you say that you can't do anything well? Managing your own body is the best way to exercise people's willpower. If you can develop a body like mine, then I believe you In other areas of life, you will also improve."

Yan Yifan was so overwhelmed by his reasoning that he couldn't refute it, so he could only beg for mercy: "Go to the gym tomorrow night, and you still have to sleep in the morning! Besides, after practicing all night, I will definitely not be able to get up again tomorrow!"

Bai Jiangnan: "So I will accompany you! I have been exercising for seven or eight years, enough to be your personal trainer. Therefore, you should follow my plan to exercise. I will come to you on time at six o'clock tomorrow morning." He revealed With a smile, he turned and left.

Yan Yifan [Erkang hand]: Don't!you come back!Let's make it clear!Why do you have to run in the morning tomorrow morning!Not exercising enough at night?Beep!

Early the next morning, Bai Jiangnan was woken up by the ringing of his mobile phone. He squinted and glanced at the time in a daze. It was only six o'clock!He threw the phone out.

The phone dropped on the carpet, twisted a few times, and the sound finally stopped. Yan Yifan was hiding under the quilt and just lamented that the world was finally clean, when the quilt was suddenly lifted, and bright light came in.

"Who is it!" Yan Yifan was furious.

Bai Jiangnan: "Me."

Yan Yifan opened his eyes, Bai Jiangnan stood in front of him, and said, "It's six o'clock, get up and wash up, and go for a run later."

Only then did Yan Yifan remember what happened last night, he looked terrified, "No!"

Bai Jiangnan: "It must!"

Bai Jiangnan pulled his face together.

Yan Yifan: "Hey hey hey! It hurts! Let go, let go, let go!"

Bai Jiangnan: "Where does it hurt?"

Yan Yifan burst into tears: "Arms hurt, stomach hurts, butt hurts, legs hurt!"

Bai Jiangnan: "That's because you haven't exercised for a long time. Go for a run today, and you'll be fine in a few days."

Yan Yifan: "Do you have any sympathy left?"

Bai Jiangnan dragged Yan Yifan to the bathroom, and watched by himself, Yan Yifan had to wash up.

After finally leaving the house, Yan Yifan was fully awake.

Bai Jiangnan said: "Follow me, this is a warm-up exercise."

Yan Yifan gave him a disgusted look, and didn't want to move, so he twisted casually a few times.

But Bai Jiangnan and him can teach one-on-one, how could he hide this little thought from him, Bai Jiangnan immediately kicked Yan Yifan on the calf, Yan Yifan didn't pay attention, and almost fell to the ground .

Yan Yifanyong staggered a few steps to stabilize his figure, his face was so angry that his face was very ugly, but Bai Jiangnan's face was paralyzed: "Don't try to be lazy."

Yan Yifan pitifully followed Bai Jiangnan's movements, his body was hot, Bai Jiangnan patted his back, and said: "Okay, this time it's okay, warm up and don't exercise, wait a while easy to get injured."

Yan Yifan: Otherwise, just because you kicked me, how could it be possible to pass by like this?

The two started jogging. Bai Jiangnan had long legs. Although he was jogging, he immediately put a distance of more than ten meters away from Yan Yifan.

Yan Yifan didn't even make a sound when he saw Bai Jiangnan's figure far away.

Yan Yifan: I'd better run slowly and take a rest.

Just when Yan Yifan was about to be lazy, a figure came over.Yan Yifan: "Why are you running back?"

Bai Jiangnan: "I forgot, I rushed out out of habit. Today you are mainly running, and I am watching from the side. Move your feet, don't go!"

Yan Yifan: ...QAQ

So, the morning run of the two of them became "Run!" "Don't stop!" "Move your feet! Don't walk!"

Yan Yifan gasped: "His mother's is more tired than my college entrance examination!"

Bai Jiangnan: "Sloth all over! Just throw it all away!"

Yan Yifan: QAQ I'm running!I run!I run!

Anyway, by the time Yan Yifan ran the five kilometers, it was already eight o'clock. The two of them went to the hotel to take a shower, have breakfast, and when they went to the film crew, Yan Yifan said, "Ah, the spirit of surprise!"

Bai Jiangnan: "Aren't you sleepy? Looks like we'll continue tomorrow."

Yan Yifan: QAQ

Thus, Yan Yifan's morning jogging and occasional gym life kicked off. He was trained out of breath every day, and fell asleep after writing the manuscript. He even bid farewell to his ten-year post bar, forum, Weibo, and friends The boring gossip life in circles and so on.

So under Mr. Yan's Weibo, a pair of fans wondered, why hasn't Mr. Yan posted on Weibo for so long?Could he have been abducted by aliens? !

The effect of fitness soon appeared on Yan Yifan's body. He slept soundly at night and did not feel sleepy at work during the day. He was full of energy.Coupled with his handsome appearance and elegant demeanor, he appeared in the little girl's mouth more frequently.

On this day, Yan Yifan was about to borrow some materials, when passing by a temporary house built by the crew, he faintly heard crying.

Yan Yifan blinked and realized it was a little girl's voice, so he walked towards it.It turned out to be Chu Yani and her assistant Wang Yan.

Chu Yani shrunk her shoulders: "Why is my phone broken?"

Wang Yan folded her hands on her shoulders and said lazily, "How do I know? If it breaks, just buy another one."

Chu Yani: "But, but when I gave it to you, the phone was clearly fine."

Wang Yan: "What do you mean? Are you saying that I broke it?! I worked so hard to help you carry things and deal with the crew relationship. Now you point at me, don't you? Do you have a conscience? Huh? Don’t think I’m afraid of you if you’re so powerful! If you’re capable, you can sue Sister Liu!”

Chu Yani sighed, and her crying became even more twitching.

Wang Yan rolled her eyes, "I know how to cry all day long, cry and cry! I'm dying!"

Chu Yani didn't even dare to cry anymore, she cried much softer.

"If you don't like her crying, don't follow her." Yan Yifan walked over and said.

Seeing that it was him, Wang Yan quickly changed her expression, and said flatteringly, "Young Master Yan, you are here too! What a coincidence!"

Yan Yifan looked at Chu Yani, Chu Yani saw that it was him who appeared, and turned around quickly, seeming to be secretly wiping tears.Yan Yifan looked at Wang Yan, "I never knew that assistants can yell at artists?"

Wang Yan's face froze, "I, I'm just, I'm just not in a good mood, and what I said just now was a bit unpleasant. I'm not like this usually."

Yan Yifan chuckled, and handed Chu Yani a pack of toilet paper.

"Thank you." Chu Yani said nasally, took the toilet paper, and wiped it on her face a few times indiscriminately.

Seeing that Yan Yifan ignored her, Wang Yan wanted to sneak away.Who knows——

"Stop!" Yan Yifan said.

Wang Yan stopped sneaking away, and Yan Yifan said, "Apologize to her."

Wang Yan: [Qi]

Seeing Wang Yan's face full of anger, Chu Yani gave her a sneaky look, so she pulled the corner of Yan Yifan's clothes and said, "No, I don't want it anymore. In fact, Sister Wang has taken good care of me."

Wang Yan borrowed the donkey from the slope, and quickly said: "Yes, yes, I usually take good care of Xiao Chu! Today is an accident! Hehe accident!"

Yan Yifan looked at Chu Yani: "You have a good temper and don't care about it, but what about her? If I help you today, next time you are bullied, who will stand up for you? You can't be too weak, otherwise you will be bullied by others." Bullying. Stand up and speak up for yourself sometimes."

Wang Yan secretly glared at Chu Yani.

Chu Yani shrank back, lowered her head, and said softly, "Sister Wang, she is really okay with me."

Yan Yifan saw all this in his eyes.She herself didn't care about it, and it would be meaningless for Yan Yifan to say more, he nodded: "It's good that you have a string in your heart."

Chu Yani hummed softly.

Yan Yifan: "Then I'm leaving." He said, turned his head and walked outside, he still had to pick up the materials.

Chu Yani looked at his back, her eyes were full of admiration, she bit her lips lightly, took two steps forward, trying to catch up, "Yan, Yan Yifan." Unfortunately, the voice was too low, Yan Yifan didn't hear.

The only one who heard it, Wang Yan, snorted heavily, and said, "The toad wants to eat swan meat! You don't even know what you are! Do you think he will like you? He is Yan Zihua's younger brother! How much?" The woman wants to be his girlfriend! Is it your turn?! Hmph!"

Wang Yan wanted to vent her anger by scolding him, but Yan Yifan had just left, so she didn't dare to be too blatant.This Mr. Yan is a well-known omnivore, and he has taken any kind of woman as his girlfriend.It is hard to guarantee that one day she will not fall in love with Chu Yani.Wang Yan thought, she'd better be careful, and wait until she leaves the crew.