Rebirth Tianyu Tianxiang [Badminton]

After this month's training, Xiao Yu put in the most energy and sweat in the weight room.

Brother Biao’s reprimand and whipping made him understand the direction he needs to work hard and find the right goal. Every time he enters the training hall, he consciously strengthens various trainings on arm strength, wrist strength, thighs and legs, and footwork. .

Of course, his favorite training subjects are still the training subjects of flexibility and responsiveness. Every week, he eagerly looks forward to the training days of these two items, and such training courses become Xiao Yu’s little friends every time. personal performance.

The flexibility of Xiao Yu's arms, waist and thigh ligaments has reached the extreme of a badminton player.

He could easily do the splits on one foot, raise the other foot over his head, or slam into the wall so that his whole leg was almost pressed against the wall.He can also lean back and lower his waist slowly, put the back of his head on his buttocks, put one hand on the ground, and hold his ankle with the other hand.

That's why Xiao Yu was able to use all kinds of straight jumps to catch and save the ball on the field, and he didn't even need to retreat to the bottom line, and he directly volleyed back to catch the high ball that was overhead.

The child is as light as a swallow and has good balance. On the hard plastic floor of the training ground, he can stand on his head with his feet upside down, use the strength of his waist and abdomen to control his balance, and perform a standard split in the air!

The onlookers gasped in admiration: "Hey, Xiaoyu, you are so tough, why didn't you go to gymnastics! Why didn't you go to practice skills! Why didn't you go to the acrobatic troupe!"

Someone interrupted: "Don't be ridiculous, he is super tall when he practices gymnastics. The men's gymnastics team is determined not to exceed 1.6 meters, Xiao Yu is already 1.7 meters!"

A group of little radishes then found an excuse to make fun of Xiao Yu, blah blah blah.

"Hey, look at the net on our badminton court. It is 6 meters 10 long from left to right! Xiao Yu's two thin arms are all stretched out, which is only 1 meter 72, 73. How is he in front of the net? He can defend the entire court, but he can't even defend half the court!"

"Pfft, who told you that you must have six-meter-long arms if you want to defend the 6-meter-10 field?! You also need footwork, jumping, and flexibility! You see, the super lady is only 1 meters Well, he is an Olympic champion!"

"That's right, that's right, you know what, Xiaoyu is not short, but he is tall in the women's team next door. If he is playing women's doubles, he can smash in the backcourt!"

"Hey, you bad guys, there's no end to it!" Chen Jiong was unhappy when he heard someone mocking his partner's height.

Xiao Yu shrugged his nose, lightly shook his actually very old racket with the palm of his hand, and didn't take the group of children's teasing seriously.Anyway, he is used to being short, and whether he plays well or not has nothing to do with his height.

And the ability to block and intercept in front of the net has no direct relationship with height. Most of the players who are taller than him are not as sensitive and responsive to catch the ball as he is!

The content of this agility quality training class is to do the interception game in the circle and the breakthrough game!

This is also the most popular item among the training subjects formulated by Boss Du. Everyone loves it and never tires of practicing it.

Seven or eight people formed a circle and passed small balls to each other without interruption within the space of the circle.A person stands in the circle and tries every means to intercept the ball. The passer who intercepts the ball loses and rolls in obediently to replace the person in the circle.

Badminton players need to keep doing all kinds of quick starts, sudden stops, forward and backward, left and right movements, turns and jumps on the 35-square-meter playing field. The game designed by the coach is actually to exercise the most basic sensitivity of the players.

Those tall and burly children are not as flexible as Xiao Yu at this time.Standing in the circle and intercepting the ball, Xiao Yu relied not on the length of his arms, but on the reaction speed of his footwork back and forth.The direction the passer turns his wrist the moment the ball is thrown, with just a slight swipe, he can predict the direction of the opponent's pass, fly directly, use his nimble fingers to pick stars from the sky, and intercept the ball in the air!

Only backcourt heavy gunners like Zhan Xiang are not easy to catch, because the power is too great.Xiao Yu often judged the direction of this guy's shots, and when his body flew out horizontally, the ball whizzed by from the fingertips, with a sharp wind sound like a whip.

Many fans are talking about the fastest speed of 250 kilometers per hour when tennis players serve vigorously, screaming and cheering, but few people know that badminton actually flies faster than tennis balls!The top badminton player's maximum smash speed has reached 300 kilometers per hour!

Zhan Xiang stood on the arc of the circle and kept passing and catching the ball, his eyes kept glancing at Xiao Yu who was standing in the center of the circle with profuse sweat.

It seemed that he wanted to tease him intentionally, and wanted to see more of the little boy who was walking on the waves and flying around in the air with outstretched arms. Every time Zhan Xiang made a move, he paused on purpose. Standing still for a second, he signaled to Xiao Yu with his wrist and eyes, "Over there, over there, I want to throw over there"!

Then there was a strong burst of wrist strength at the moment of the shot, and the ball flew past Xiao Yu's eyes like an arrow, leaving only a flying phantom on the edge of his pupil membrane.Xiao Yu flew over, like a bird fighting for food, but he didn't even have time to touch the ball hair!

"Ouch, you beat me to death!"

A cry of pain came from behind Xiao Yu.

Li Tong, who received the ball on the other side of the circle, was hit by Zhan Xiang's ball, and immediately took several steps back, almost sitting on the ground with the heavy shells in his arms, complaining: "I said Xiangzi, how can you do that?" Do you need to work so hard in this little game? You save us the energy to smash in the World Championships. The 300-kilometer Guinness World Record held by the Indonesian is waiting for you to help the Chinese. It's broken!"

Zhan Xiang smiled sullenly, and waved to Li Tong to apologize.

Xiao Yu grinned and bared his teeth at Zhan Xiang. This guy didn't want to hit Li Tong with the ball, but he clearly wanted to play tricks on himself, even if he wanted him to fly around and never catch the ball.The speed is 300 kilometers per hour, and the young master has no small wings, so it is impossible to fly so fast!

Breaking through the extraordinary game is even more tricky to play.

Using a six-meter-long white line on the edge of the field, one person sets up a defense while the other breaks through.The offensive players have to rack their brains to find ways to cross that horizontal line without being touched by any part of the body; while the defenders have to do everything possible to prevent the opponent from breaking through the line of defense, blocking the offensive players with foot movement and outstretched arms.

Xiao Yu was able to break through easily every time, and no one could stop him.

He often swayed with fake moves of his body shape, and his quick footwork made the opponent's eyes roll around. Taking advantage of the slight slack in the defender's arm, he directly passed under the opponent's armpit.

Later the people who defended him learned to be shrewd, with two arms crossed, and two hands gesticulating like a frog.This time, Xiao Yu jumped directly into the air, and jumped over the fingertips on the opponent's side with his tightened belly!The body drew an arc in the air, and the moment it landed, there was a rounded forward roll, and every piece of flexible muscle in the body stretched and closed just right!

"Wow! Xiaoyu, you are so awesome!" the carrot heads onlookers cheered.

"How come no one of you can guard against him, guard against him, quickly guard against him!" The old players applauded and shouted.

Xiao Yu grinned and showed his white teeth, the child smiled complacently after showing off in front of others.

Li Tong put his hands on his hips and pointed to the people behind him: "Xiangzi, go up, go up, kill this jumping rabbit!"

Zhan Xiang saw that there were too many people around, making a lot of noise.As long as the small heads within a few meters in front of the eyes exceed a certain density value, our second young master Zhan will start to lose his skin, his butt will become heavy, and he will silently bend over to tie his shoelaces, a little too lazy to move.

Li Tong stared, turned around and waved his hands to say hello: "Xiangzi, come on! I want to go up and kill him, alas, my fragile and old knees can't stand such a toss!"

Zhan Xiang stepped forward with his head buried, and stood opposite Xiao Yu. Behind the white line, he bowed and opened his arms, ready to kill this soft and flexible little rabbit.

Xiao Yu immediately came to his senses, and put his feet one in front of the other in a posture ready to sprint over others.He carefully observed the pace frequency of the opponent's movement. Although Zhan Xiang is a player who mainly attacks the backcourt, his footwork in front of the net is also very good, without any obvious loopholes. The head ignores the buttocks.

Xiao Yu feinted to the left, Zhan Xiang also feinted to the left, Xiao Yu swayed to the right, Zhan Xiang also swayed to the right, but firmly occupied the central axis line, never lost his position, both arms stretched out, completely It completely covered Xiao Yu's figure.

Xiao Yu wiped the sweat from his forehead, bit his lower lip, raised his black eyebrows, hum, I don't believe I can't break through you!

Zhan Xiang stared at the figure in front of him without blinking.The two of them were already very close, and even the drop of sweat hanging from the tip of Xiao Yu's curly hair on his forehead, and every ups and downs of his chest wrapped under the T-shirt, could be seen clearly.

Xiao Yu's footwork is very proficient in making quick turns, front, back, left, right, and stops. Every joint in his body seems to be tied with elastic ligaments. His waist, hips, elbows, and knees can be twisted out of angles that ordinary people think are unimaginable. Instantly, his eyes blurred.

Xiao Yu kept moving in front of his eyes, changing directions with every twist of his elbows and knees, his footwork moved around, and his figure was vague and erratic.Zhan Xiang no longer knows who he is looking at, he just feels a light and agile phantom in front of his eyes, covering his entire eyeballs!

Xiao Yu took a step forward and wanted to break through the armpit.

Zhan Xiang quickly stopped him with his upper arm.

Xiao Yu thought about Yu Yue flying over the opponent's arm.

Then he realized that Er Shao Zhan was very tall, and if he just volleyed in the air, he would throw himself on the opponent's shoulder in embarrassment!

"Xiao Yu, come on, Xiao Yu, hit him, hit him!" Chen Jiong waved his fists.

"Hey Xiangzi, Xiangcaocao, don't get caught out, fight for your breath!" The girls of the women's team have already rushed forward, and it is really rare to have the opportunity to watch the always cold-faced Xiangcaocao participate in this extremely young and young boring game!

The two people moved quickly at both ends of the six-meter-long white line, twisted, stopped abruptly, stared at each other, and then fell into a stalemate.

Li Tong yelled impatiently, shaking the towel: "Hey, hey, I said you two are never finished. Everyone is waiting for the training to finish and eat. Are you two meeting here? Are you addicted to watching each other? Hurry up and end the fight." !"

"That's right, hurry up, hurry up!"

Li Tong yelled: "Xiangzi, if you kill the little feather, let that kid wash your back at night!!!"

"Okay, oh!" The ubiquitous soy sauce party crowd booed.

Chen Jiong jumped out without losing the opportunity and shouted: "Hey, who said that we Xiaoyu must lose, the bet requires both parties to have chips! Why did brother Xiang lose to us Xiaoyu?"

Zhan Xiang was so quarreled that he turned his head in a daze: What did I lose to him?How can I lose?

Chen Jiong shouted happily: "Xiao Yu, his shoes are valuable, you win his pair of shoes! And, and, and that T-shirt and shorts!"

This boy Chen Jiong has the worst eyes. He has already seen that the pair of shoes on the feet of the second young master are Yonex's latest breathable and shock-absorbing platinum limited edition this season. The sweatshirt can't even tell the brand. A good brand that his master Jiongjiong doesn't even know!

Du Biao's majestic yet faintly smiling voice was heard from the crowd: "It can't be unlimited, I can pinch the watch for you two, 2 minutes! If you can't break through in 2 minutes, Xiao Yu You will lose!"

lose?

Never admit defeat!

When Xiao Yu heard Boss Du's beating and intimidation, all the muscles in his body stretched to the tightest, his figure shrunk to the minimum, and he looked for opportunities to break through Zhanxiang in various temptations and fake moves.Because of the excessive concentration of the eyes, the two small black eyeballs met in one place, and a faint bright little flame flickered in each pupil.

The underarms can't dodge, and the shoulders can't jump high enough... Then Xiaoye really only has the last dirty trick to save lives!

Xiao Yu swayed a shot, pretending to jump into a fish, but suddenly his body sank, and he made a vertical split, a posture that no one expected, and he split between Zhan Xiang's two long legs with a gorgeous A big piece of space!

Relying on the inertia of rushing forward on the smooth floor, one leg crossed the line. His very flexible waist quickly leaned back, and he leaned sideways to his hind leg. Pass!

The two are almost close to each other, and each seems to be able to feel the heat from the other's body.

Xiao Yu's slender body didn't touch any part between Zhan Xiang's legs. The moment the top of his head slipped through the opponent's crotch, he used his heels to pull up the green onion on the spot, pulling himself up from the ground. Standing firmly behind Zhan Xiang.

Surprised, Zhan Xiang quickly bent down to grab someone, but his reaction was half a beat behind.

He turned his head quickly, and was stunned to see Xiao Yu standing firmly in front of him, the corners of his lips curved proudly, and his neat little white teeth were grinning, looking at him with a smile.

Damn, I was suddenly attacked by this kid!