After quitting sports, I became a chef

"Go all out?"

After the guidance from the field management center came down, He Yishen also held a separate meeting with the coaches of the sprint team of the track and field team. Of course, the key participants in the meeting were the 400-meter project supervisor coach who had just brought back a surprise for the track and field team of S Province ——Su Bai.

In the small conference room of the track and field team, every coach got a copy of a letter from the coach, and Su Bai, who had just returned to the track and field team, was no exception.

He glanced at the content of the guide in his hand, and roughly guessed the meaning of the Field Management Center.

After He Yishen saw that everyone had read the letters in their hands, he turned to look at Su Bai.

"Xiaobai, now 7.16 is 20 days away from the beginning and the end. You can tell me the truth about Qiu Wen's training results. Are you sure you can go further?"

When Su Bai heard this question, he looked down at the letter in his hand, and only said "I'll think about it", and then the scene fell into silence for a moment.

The other coaches around did not urge Su Bai, but gave him time to think quietly alone.

After about three to five minutes, Su Bai raised his head again: "I can adjust his short-term training plan and give priority to improving some technical defects that can have a greater impact on his performance. It should be able to stabilize his performance within 5 seconds. Specifically The performance depends on the environment at the time and Qiu Wen's personal performance. As for the greater room for improvement in performance, it will not work. Forcibly increasing the training load will only have an impact on his long-term project development in the future."

"Within 47 seconds?!"

When He Yishen heard this answer, his face was full of surprise: "Yes, yes, this is very good!"

He originally thought that this request might be too strong, but unexpectedly, Su Bai actually complied - as long as Qiu Wen had the chance to run within 47 seconds, he would really have a chance to compete for the spot in the Asian Games.

Now in China, apart from Zhang Ziyi, there are still five or six players who can run within 47 seconds, but these players do not have the strength to stabilize the time within 47 seconds, and more depends on their own state.

If it is true what Su Bai said, the next period of training can stabilize Qiu Wen's score within 47 seconds... Then Qiu Wen will definitely be able to gain a lot of competitiveness in the final ranking competition of the 7.16 championship .

The coaches present did not expect that Su Bai would agree so simply, and depending on what he meant, if he had to think of a way, could Qiu Wen's grades be improved even higher?

Everyone felt that they had already thought of Su Bai very strongly before, but the extent of their original thinking seemed to have not been fully explored in Su Bai.

"Except for this matter." He Yishen turned his head and pointed to Jiang Dongjian: "Xiao Jiang also studied with you for a period of time, and he compiled your guidance and training plans during this period into textbook cases. The coaches in the sprint group have also studied for a period of time. They originally planned to wait until the winter training period, and then let you combine the cases of Qiu Wen, Zhang Wei, and Hu Li to hold a class, but now it seems that this exchange course , it can only be early."

Although the guidance issued by the Field Management Center did not explicitly state it, the meaning that they have taken a fancy to Su Bai has been expressed very clearly.

Of course, the provincial track and field team here can't stop Su Bai from going to the national team. If they want to consolidate their current achievements in the team's 400-meter event, they must exchange and learn more with Su Bai, or at least bring Su Bai along. Only if the grades are stable.

Regarding these, Su Bai didn't have any opinions, and the next meeting time directly turned into a discussion and exchange meeting.

——Xiaobai How did you determine the potential of Qiu Wen's 400-meter project through observation?

——Xiaobai, how did you analyze and think and make a training plan for Zhang Wei and Hu Li?

——Xiaobai, what abilities do you think should be inspected when selecting seedlings for the 400-meter event?

——Xiao Bai, what standard did you follow to formulate the training content for Qiu Wen, Zhang Wei, and Hu Li and ensure the training effect?

Although these coaches may not all have been in contact with the 400-meter event, as the coaches of the sprint group, they have a good idea of ​​the 400-meter training plan and some key points. During this period, Jiang Dongjian has compiled a lot of information. Although I read it, I still had a lot of questions in my heart, so I took advantage of today's meeting to quickly ask them one by one.

Especially the head coach in charge of the women's 400-meter event stared at Su Bai as if he was staring at a big treasure.

Su Bai also listened carefully to the coaches' questions, and at the same time put forward a lot of content that he had learned and thought about from his own perspective on the traditional views of the coaches.

In the small meeting room, people from both sides asked me questions and discussed them from time to time, which made the time pass quickly. It was not until six or seven o'clock in the evening that a coach's stomach suddenly let out a gurgling sound, and everyone discovered that they After lunch at noon, the meeting went all the way to this hour.

It wasn't until He Yishen announced that the meeting was over that everyone held Su Bai's hand, thanked him, and left one after another.

After the meeting, Su Bai did not leave immediately, but stayed in the meeting room. Jiang Dongjian originally planned to stay and tidy up the meeting room after everyone left, but he turned around and saw that Su Bai was still in the meeting room. In the meeting room, guessing that Su Bai probably had something to discuss with He Yishen, he also left the meeting room first.

After the coaches in the small meeting room had left, He Yishen looked at Su Bai and said with a smile, "What's the matter? Xiaobai, what's the matter?

Su Bai stayed because of what happened to Cui Luoheng earlier.

Cui Luoheng's hamstring strain was not serious before, and he has basically recovered in the past two weeks. He heard from Qiu Wen that Cui Luoheng has resumed normal training.

For more than half a month, he had to watch Qiu Wen, Zhang Wei, and Hu Li's training here, and temporarily had no time to distract himself from thinking about Cui Luoheng's situation, but this time after he brought the team back, he immediately had another Lead Qiu Wen to break through the 47-second barrier and the 7.16 Asian Games trials. If the 7.16 championship and trials are successfully selected, according to the intention of the Field Management Center, he may also be arranged to join the national team's coaching staff.

At that time, it is even less likely that he will have time to worry about Cui Luoheng's affairs.

For more than half a month, he has observed Aluo 1 in the training space, and he is very sure that Cui Luoheng's own strength is far beyond the current level. Players with better prospects will stop at the moment.

So, after thinking about it, he stayed alone, intending to mention things related to Cui Luoheng to He Yishen.

"Cui Luoheng?"

He Yishen didn't expect that Su Bai stayed alone, and what he mentioned was not about the 400 meters or some personal issues of his own, but Cui Luoheng in the hurdles team.

"Why did you mention him suddenly?"

As one of the most potential 110-meter hurdles players in the team, He Yishen is of course aware of Cui Luoheng's existence, including the reports of Cui Luoheng's loss this season and injuries in previous training, all of which He Yishen has personally read. and paid attention to.

So Su Bai threw Qiu Wen out as a shield, saying that he paid attention to Cui Luoheng by the way at Qiu Wen's request.

He Yishen was still a little puzzled: "Xiaobai, what do you mean when you mention Cui Luoheng?" He Yishen laughed as he said that: "You don't want to say that Cui Luoheng is also talented in the 400-meter event, right?"

"Uh, of course not." Su Bai shook his head, and then said: "I have read some of Cui Luoheng's training materials and competition materials, and compared some of his competitions that I can find from the Internet and our intranet. Video, although Cui Luoheng's current state is not very good, but from my personal judgment, his talent and strength should be stronger than what he has shown so far."

Su Bai's words made He Yishen frown: "You mean, there is something wrong with Cui Luoheng's training plan?"

If Su Bai had said this to He Yishen two or three months ago, it would have been difficult for him to be taken seriously, but in the past few months, Su Bai has proved his worth to Qiu Wen, Zhang Wei and Hu Li. Foresight and coaching ability, He Yishen has to pay attention to the possibility he raised now.

However, after all that said, He Yishen still had some hesitation on his face: "Xiaobai...you also have research on the 110-meter hurdles?"

Hearing He Yishen's question, Su Bai coughed dryly, and said, "Director He, I didn't originally conduct special research on 400 meters."

……

!

Su Bai's words caught He Yishen's attention for a moment, and then he came to his senses—indeed, although Su Bai graduated from a sports training major, he never said that he was good at teaching and researching the 400-meter sprint, and now he will be the team leader. The head coach of the 400-meter event here also has various coincidences.

This answer made He Yishen silent for a moment, then motioned for Su Bai to sit down, and then asked Su Bai to share his thoughts on Cui Luoheng's current situation.

The problems Cui Luoheng encountered were actually very hidden.

In the beginning, Su Bai couldn't guess Cui Luoheng's situation. Judging from the property panel of the system, Cui Luoheng's various physical data are very suitable for the 110-meter hurdles. He has a natural reaction speed and strong explosive power. , Strong, excellent speed endurance, among which the most prominent attributes are his sense of rhythm, rhythm sensitivity and his control ability.

Not only that, Cui Luoheng's attribute panel does not have a particularly weak link, no matter how you look at it, it shouldn't be the case that the results of the competition will decline instead.

During this period of time in the system space, Su Bai also made repeated observations on 'Alo 1'. At first, the training of 'Alo 1' did not show any special problems. Su Bai only felt that he was controlling the rhythm. In practice, he performed very well. Compared with the training plan formulated by Zhou Wen, it can be said that it was implemented very well.

This kind of performance once puzzled Su Bai. He didn't know why Cui Luoheng's performance dropped seriously in the competition despite the high degree of training completion.

Later, Su Bai considered that perhaps he should directly simulate the competition environment to see the competition status of 'Alo 1', so he activated several other data randomly generated by the system, er, to simulate athletes.

After using two additional simulated athletes, Su Bai directly let the simulated athletes compete with 'Alo 1' in a real-time 110-meter hurdles race. A strong sense of disobedience was felt in the state.

Through repeated matches in the system, Su Bai discovered that during the course of the match, 'Alo 1' seemed to be seriously affected by the speed of the two simulated athletes around him, or in other words - the sense of rhythm of the two simulated athletes around him , seriously disturbed Cui Luoheng's own rhythm cognition.

However, when his own rhythm was influenced by his surroundings, 'Alo No. 1' still insisted on maintaining his original hurdle rhythm. He still basically completed the game in accordance with the original rhythm.

And it was under such circumstances that the results of 'Alo No. 1' were much slower than his results in pure training.

It wasn't until he discovered this situation that Su Bai had a certain idea of ​​the problems existing in Cui Luoheng, so he conducted several new experiments, activated a few simulated athletes with random attributes from the system, and directly conducted a 9 In this chaotic rhythm environment, the impact on 'Alo No. 1' was even more serious. No matter how much he restrained himself, the final score dropped significantly compared to the training.

Not only this problem, Su Bai also found that 'A Luo No. 1' was too persistent in the attacking rhythm strategy in the initial training plan given to him by Zhou Wen. Based on his outstanding rhythm sensitivity and self-control ability, he During the training, he perfectly engraved this set of rhythms into his bone marrow, allowing himself to completely apply the rhythm requirements given to him by Zhou Wen.

And this set of rhythms may not be completely suitable for Cui Luoheng.

If it is other athletes, maybe because of their own adaptability or other factors, they may make more or less adaptive changes to the training plan given by the coach, but Cui Luoheng is different. He has high rhythm sensitivity and self-control. Strong, he can perfectly follow the requirements of coach Zhou Wen to achieve such a rhythm plan.

Therefore, after long-term training, neither Cui Luoheng himself nor his coach Zhou Wen found that Cui Luoheng may have other better rhythm strategies.

As the saying goes, Xiao He is successful and Xiao He is defeated. Cui Luoheng's problems, when traced to the cause, a large part of them is actually due to his unique and outstanding talent.

These outstanding talents have caused Cui Luoheng to be troubled in the game - first of all, because of his keen sense of rhythm, he is easily affected by the rhythm of other players, and his talent for rhythm is good. He may be able to rely on his own sense of rhythm to run in a new and better state, but he has always insisted on his own inherent rhythm strategy.

Under multiple factors, there are many contradictions in him, how can he achieve better results?

Cui Luoheng's talent is considered extraordinary if he can keep his score from collapsing in 15 seconds.

As for why Cui Luoheng didn't have such a serious problem in his early games, Su Bai also reviewed Cui Luoheng's system data repeatedly, only to find that he should be in the process of growing up, and his own talent for rhythm sensitivity has been greatly improved. He did not participate due to technical adjustments, so the problem broke out after the start of this year's outdoor season.

The reasons for this are really too complicated, so Su Bai picked up the high rhythm sensitivity and Cui Luoheng's own optimal rhythm strategy does not match the current one and explained these problems to He Yishen emphatically.

The questions Su Bai explained sound reasonable, but there is no evidence after all. After hearing this, He Yishen was silent for a long time, frowned and said, "Leaving aside the issue of being affected by the rhythm of the surrounding players, Cui Luoheng's current overall rhythm strategy is not enough. Okay, are you sure about this question? Is there any evidence to prove what you said?"

"There is no evidence now, but you can test it once."

Su Bai's attitude is very firm, and he must use his firm attitude to ask He Yishen to give him a chance to test.

"...Okay." He Yishen finally nodded: "In this case, I will contact Lao Zhou. Tomorrow morning, you can communicate with Cui Luoheng first, and then tomorrow afternoon, I will be there to see the results of the test for myself."

"If it works, don't say anything else, Lao Zhou will definitely thank you."

Finally getting He Yishen's reply, Su Bai breathed a sigh of relief, and immediately agreed to He Yishen's request.

That night, when Su Bai returned to the dormitory and opened the door, he saw Qiu Wen lying on the computer desk, looking at him with accusation.

Su Bai:?

When Qiu Wen saw him coming back, he jumped up: "Xiaobai... you are back! I thought the supper tonight was over!"

Seeing Qiu Wen's movement, Su Bai felt that he was like an automatic food vending machine in his heart... But this thought didn't take long, and he took Qiu Wen to the third floor of the cafeteria.

On the third floor of the cafeteria, the lights should have been turned off at this point, but it is still brightly lit at this moment. After Su Bai and Qiu Wen walked to the third floor, they saw Cui Luoheng and Wang Shen waiting here.

The moment he saw Su Bai and Qiu Wen appear, Cui Luoheng, who had been staring at the stairs, his eyes lit up, and Wang Shen also smiled and waved to Su Bai.

"Oh, Xiaobai, you've come! Ah Heng and I miss you to death!"

Wang Shen waved to Su Bai with a smile, and beside him, Cui Luoheng also stood up.

Seeing Cui Luoheng's bright eyes, Su Bai thought of his bizarrely high taste sensitivity, and felt deeply in his heart that Cui Luoheng was really an unlucky boy—he clearly had a very high talent in him, whether it was taste sensitivity Or his sense of rhythm, which is at the level of a genius. As a result, these outstanding attributes of his have not brought him any special benefits so far, but have hindered him everywhere.

A genius in this situation can also be said to be extremely difficult.

Su Bai threw Qiu Wen to the two of them's seats, greeted the three of them, then went into the back kitchen alone, and prepared a supper for the three of them tonight - steamed rice with yellow croaker.

After all, the yellow croaker is a specialty of the sea area of ​​S province. The ingredients of the yellow croaker delivered to the provincial team are extremely fresh, especially suitable for athletes. The delicious yellow croaker is paired with Su Bai’s special sauce, poured on a small bowl of rice, served with Fish and a bowl of tofu and scallop soup taste warm and satisfying, with sufficient nutrition and no burden.

After getting up from Su Bai's supper, Qiu Wen and the others hugged the delicious steamed rice with yellow croaker and began to eat it. Su Bai simply cleaned up the back kitchen before returning to the dining room outside to talk to Cui Luoheng. Tested the next day.

"test?"

Cui Luoheng glanced at Su Bai, and after hearing about the test, there was some hesitation in his eyes because of his recent grades.

Su Bai said very straightforwardly: "Yes, test, in the training session tomorrow morning, I will take you to try the training that breaks the existing rhythm and inertia, and tomorrow afternoon, you just need to go all out according to the feeling of breaking the rhythm and inertia. "

Seeing Cui Luoheng fall into silence, Qiu Wen who was sitting on the side patted Cui Luoheng's shoulder, grinned with brotherly loyalty and said, "Oh, Ah Heng, I just told you! Xiaobai heard about your story before. After the situation, I have been helping you figure out a way, listen to Xiaobai for tomorrow's test, there will definitely be no problems!"

After a brief silence, Cui Luoheng also raised his head to look at Su Bai earnestly, and replied "Yes" very solemnly.

Su Bai saw the emotions behind Cui Luoheng's answer, so he looked at him seriously, and then smiled at him slightly comfortingly: "Don't worry, trust me, trust your own talent, I'm very sure, you A genius in the 110m hurdles."

Looking at Su Bai's smile, and listening to Su Bai's obviously comforting yet reassuring words, Cui Luoheng suddenly felt that the tense emotions that had been lingering on him during this period of time had subsided slightly.

After Su Bai's words, he didn't speak any more, but just responded with a low 'um' in his mouth.

In the morning of the next day, Su Bai came to the training ground of the hurdles team according to the appointment, and Zhou Wen was already waiting here.

Zhou Wen had heard Su Bai's evaluation of Cui Luoheng from He Yishen the day before. Although he was still not sure whether what Su Bai said was correct, but during the replay of the game video during this period, Cui Luoheng was affected by other players during the game. The rhythm of the rhythm affects this question, in fact, he has also guessed.

What he wasn't sure about was more about the rhythm strategy that Su Bai said.

Cui Luoheng has also completed the warm-up before training and is waiting for Su Bai. So, after Su Bai briefly greeted Zhou Wen, he walked to Cui Luoheng's side and began to discuss with him about the next morning session training content.