On how many routines are needed for the rise of an actor

"Anyway, you're not allowed to eat too much this week. When the time comes, your face will grow flesh. It can be repaired when you take hard photos, but you can't repair it when you shoot commercials." Under Gu Chaoge's eyes, A Sheng explained a few words hastily, and was about to run away. .

"Wait." Gu Chaoge called him to stop.

"Since you're here, help me tidy up the house."

"Third brother, I'm A Jian's manager now." A Sheng clenched his fists and protested dissatisfied.

"But I'm still your boss." Gu Chaoge shrugged, wiped his hair, walked to Su Linjian's side, and suddenly covered Su Linjian's head with the towel in his hand: "Go take a bath."

Su Linjian took off the towel on his head, nodded obediently: "Oh."

Then he went to the bathroom, leaving Gu Chaoge sitting lazily on the sofa, while supervising Asheng's cleaning.

Ah Sheng's bitterness and grievances, when he was Gu Chaoge's assistant, he helped him clean the toilet, wash clothes and cook, and now he has finally become Su Linjian's manager. No matter how you look for it, it should be a higher level. Why are you doing the same thing as before? live.

But I didn't dare to complain, so I obediently rolled up my sleeves and started cleaning.

Fortunately, Asheng was used to these tasks, and he was quite familiar with them. When Su Linjian came out of the shower, Asheng had already cleaned up.

The takeaway that Gu Chaoge ordered also arrived, Su Linjian sat next to Gu Chaoge, and asked Ah Sheng to eat with him.

A Sheng was not polite either, he sat down and picked up the sushi and ate it.Don't forget to snatch Su Lin's sword: "You can eat less, I can help you eat."

As a result, Gu Chaoge's cold gaze inevitably shot over again, and Ah Sheng shivered and came back to his senses.

Su Linjian remembered what A Sheng said, and stopped eating after two or three meals.He also asked Ah Sheng solemnly: "Should I go to the gym to exercise."

Naturally, Ah Sheng couldn't wait for it: "Okay, okay, now there are a lot of little fresh meats who can't be seen wearing clothes, but they all have eight-pack abs when they take off their clothes."

"Eight-pack abs?" Su Linjian looked at his stomach, which was covered by his clothes, but he also knew that he didn't have it.He looked at Gu Chaoge again, wondering if he had it?

Asheng noticed Su Linjian's gaze looking at Gu Chaoge, smiled mysteriously, whispered into Su Linjian's ear, "Third brother not only has eight-pack abs, but also mermaid lines."

Vest line?Su Linjian's eyes staring at Gu Chaoge's belly became even hotter, as if he wanted to see the eight-pack abs and mermaid line through the thin silk shirt.

Gu Chaoge noticed Su Linjian's piercing gaze, coughed unnaturally, patted Su Linjian's head, and drove A Sheng away by the way: "You can go."

A Sheng swallowed the sushi in his hand in a hurry, grabbed it one by one, and crawled away: "Then I'll go first."

Su Linjian has recovered, lowering his head with red ears.Secretly annoyed, where did I stare at just now!

Standing up: "I'm going back to my room first." The voice was so soft that only I could hear it.

Gu Chaoge said: "Dry your hair, change your clothes, and let's go out."

"Ah?" Su Linjian wondered, "Where are you going?"

Gu Chaoge smiled mysteriously: "Where you want to go."

He doesn't know where he wants to go, where he wants to go, how does Gu Chaoge know?

Although he was extremely disgusted, he still went back to his room and changed into a t-shirt and jeans.Gu Chaoge didn't change his clothes, but only carried a black bag in his hand.

Su Linjian was even more puzzled, is this going on a long trip?

Just when Su Linjian was thinking about it, the two arrived at their destination.

It turned out that what Gu Chaoge was referring to, the place he wanted to go was the gym.

It's right to think about it, just now when I and A Sheng were talking about fitness, Gu Chaoge brought me to the gym.

Follow Gu Chaoge to the elevator, and you will find a spacious fitness club with a variety of fitness equipment. There are a few people working out, and there are special fitness trainers guiding them.

When the boy at the front desk saw Gu Chaoge, he immediately greeted him: "Mr. Gu, I haven't been here for a long time."

From this tone, Gu Chaoge should be a frequent visitor here.Taking a peeping look at Gu Chaoge, not only girls will go crazy when they see Gu Chaoge, but the boy can't look away when he sees Gu Chaoge.

Gu Chaoge noticed Su Linjian's gaze, turned his head and looked back at him, with the same expression as usual: "Well, I haven't been here for a long time."

"This gentleman looks quite familiar. Is this your first visit?" High-end fitness clubs are different. Only by knowing all the information of the guests, including names, physical conditions, etc., can they reflect a good service.

"Yes, this is my friend Mr. Su." Gu Chaoge took out a credit card and handed it to the front desk: "Get a personal card for Mr. Su."

"Okay, then I would like to trouble this gentleman to fill in the information first." Su Linjian looked at Gu Chaoge, Gu Chaoge nodded to him, and then he walked over with peace of mind.

Even he himself didn't realize that he had a feeling of dependence on Gu Chaoge.And Gu Chaoge responded to this dependence as a matter of course.

"Please tick these fitness needs. For example, exercise for the legs, abdomen or arms. Generally, men will focus on strength exercises, as well as the formation of abdominal muscles, such as mermaid lines, eight-pack abs, etc., are very important. A popular demand." The boy at the front desk helped Su Linjian explain while making insinuations: "You have a very good relationship with Mr. Gu, and this is the first time Mr. Gu has brought a friend to the gym."

"Oh." Su Linjian didn't understand the meaning of the boy's words, and nodded honestly and asked, "Mr. Gu... When he comes to the gym, does he also have a fitness trainer by his side?"

"If you choose our fitness package, there will be a dedicated fitness trainer to follow the training. Of course, Mr. Gu also has one, but Mr. Gu's body proportion is perfect now, and he doesn't need a fitness trainer anymore." At the end of the boy, he added with a look of fascination. Added a sentence: "Mr. Gu's body proportions are the most perfect I have seen so far."

"Oh." Su Linjian nodded repeatedly and buried himself in filling out the form.Mermaid line, tick, eight-pack abs, er, tick, waist muscles, um, tick, too.After a series, even when the waistcoat line was about to be ticked, the boy couldn't help but stop him: "Mr. Su, the waistcoat line is practiced by ladies. It's probably a bit difficult for you to practice..."

"Oh." Su Lin buried her sword head lower, hiding her embarrassment: "Okay, it's done."

Holding the slowly hooked data sheet, the boy glanced at Su Linjian again, with a clear smile in his eyes.

Walking up to Gu Chaoge, handed him the data sheet: "Mr. Gu, this is the fitness program Mr. Su chose. If you have no objection, I will go and apply for a fitness card for Mr. Su."

Gu Chaoge took a look, then raised his head to look at Su Linjian, the smile that couldn't be concealed in his pitch-black eyes really made Su Linjian even more embarrassed.

The boy asked for a pen, and scratched a few lines on the data sheet: "Okay, just follow these few steps."

"Okay, then you two wait a moment." The boy went out politely.

Su Linjian walked to Gu Chaoge's side and sat down: "I will also pay you back the money for the fitness card, so it will be deducted from my salary." Anyway, his salary is only sent to him through the company's account on the card.

Just like "Listening to the Story", at first he thought there was 3 in the card, or did Su Qiao call later to ask, why did the card have 3 yuan?Su Qiao's original intention was, how could Su Linjian have as much as [-] yuan.But what Su Linjian thought in his mind was, why is there only [-]?

Gu Chaoge patted him on the head: "This is a reasonable investment for the company, you don't have to take it to heart."

Su Linjian provoked again: "I heard that your body proportions are very good, even the front desk boy in the gym has seen it."

Gu Chaoge laughed: "Good boy, I'll show you when I get back."

"I don't want to watch it." Su Linjian turned his face away awkwardly.

After a while, the boy came back and handed the card back to Gu Chaoge with both hands respectfully: "According to the package chosen by Mr. Su, it mainly exercises the muscles of the abdomen and arms. We will arrange a special fitness trainer for Mr. Su, with a total of 72 class hours. Mr. Su can come to the gym regularly for classes every week, or if you have time, you can call in advance to make an appointment and we will arrange it for you."

"Call and make an appointment, his time is uncertain." Gu Chaoge opened his mouth to make arrangements for Su Rinjian.

The boy smiled and nodded: "Okay, then I know."

Gu Chaoge got up, handed the sports bag in his hand to the boy, and said to Su Linjian: "Let's go."

Pulling Su Linjian to the side of the abdominal plate: "Lie down."

"Oh." Su Linjian nodded obediently. On the light green arc board, Gu Chaoge squatted down beside Su Linjian, and hooked Su Linjian's feet to the side with a circular tube with his own hands: "Put your hands under your head."

One step at a time, Su Linjian obeyed obediently.

"Okay, let's do some sit-ups." Gu Chaoge stood up and looked at Su Linjian.

According to the words of taking care of Chaoge, Su Linjian arched her upper body vigorously.But... He obviously tried his best, why... Can't get up...

"Humph—" Su Linjian still didn't believe in that evil, so he tried again, and after a long time of effort, he finally made one.

Using this healthy abdominal board is really different from doing sit-ups normally. The usual sit-ups are lying on your back, but this healthy abdominal board has the head on the bottom, the feet on the top, and the waist is also protruding upwards. Then use The strength of the waist will be even worse.

After only a few sittings, Su Lin sweated a lot, lying on it and panting heavily.

Gu Chaoge watched from the side, and Su Rinjian felt ashamed to face others.

Suddenly, Gu Chaoge moved, walked up to Su Linjian, and squatted down.

"Get up and kiss me."

Just these four words made Su Linjian's face even redder: "What did you say?"

"Get up, sit until you can kiss me." Gu Chaoge saw that Su Rinjian had cut corners in the first few sit-ups.

Su Linjian looked around, embarrassed: "There are people, they will see."

"I'm afraid you won't be able to kiss me." Gu Chaoge mocked him with a light smile.

Su Linjian was provoked, and she tried her best to kiss him. Like a grandpa with stiff movements, she got up little by little, using all her strength, but she didn't kiss Gu Chaoge, Because of the wrong position, his head hit Gu Chaoge's nose hard——