Youth Training Manual

Xie Yuenian knocked on the door and yelled outside that it was time for dinner.

Wu Huai opened the door alone, and he said, "Zhanyan is jet-lagged, let's go eat."

Xie Yuenian took a look, but saw no one.

After Wu Huai finished speaking, he went into the room again.

Zhanyan lay on the bed and fell asleep.

Wu Huai looked at Zhanyan's sleeping face and smirked, regardless of whether the situation was reasonable or not, the person who was entered was still alive and kicking, but the person who got in was looking tired and paralyzed, he just felt that stretching out his hand like this would be enough It was such a great feeling to meet people.

Back and forth on the way to dinner, Wu Huai's butt was not very comfortable, probably because he was more active, he was on it far more times than Zhan Yan, so it seemed that he was not used to bearing it. He was too excited to reunite after a long absence, and he didn't prepare well in advance when he went in. He estimated that there might be some small wounds there.

Hope it won't affect normal training.

When he went back, Zhanyan was still sleeping, and fell into a deep sleep, snoring and smashing his mouth.

Wu Huai turned on the computer and looked for a movie to watch. After watching it for a while, he would look up at Zhanyan. In the end, he couldn't tell what was going on in that movie, only that the corners of Zhanyan's mouth were bleeding when he fell asleep. saliva.

It's really perverted, even if it is like this, I still think that Zhanyan is so handsome, there is no way out.

Going to bed as usual at ten o'clock in the evening, Wu Huai was very impulsive and slept on Zhanyan's bed, even if there was a place at the foot of the bed.Therefore, he hesitated for a while turning around by the bed, and finally looked at Zhanyan's sleeping sweet face, finally gritted his teeth, and slept back on his own bed.

Today's biological clock has not played a role for a long time, and I fell asleep in a daze after playing with my mobile phone on the bed for a long time.But as if he had just closed his eyes, he was awakened by a beam of light the next second.

When he opened his eyes, he saw the mobile phone on the bed beside Zhanyan, and the faint light illuminated Zhanyan's apologetic face. Zhanyan said: "I woke you up, I just want to take a look at you. Go back to sleep."

Wu Huai didn't speak, moved his body to make room, patted the place in front of him, and motioned for Zhanyan to sleep.

Zhanyan was lying beside her, and the narrow 1.2-meter bed was too small for two adult men to squeeze into it. Moreover, Beijing was so hot in July that it seemed that a layer of hairy sweat appeared on her body the moment she posted it. .

However, no one said it was bad, even if it was extremely uncomfortable, they didn't want to be separated for a second.

Zhanyan kissed Wu Huai's forehead and said, "Go to sleep, you guys still have training tomorrow morning, I can check my phone."

"En." Wu Huai was so sleepy that he couldn't open his eyes, and put his arms around Zhanyan's waist, "Don't go."

"Okay, don't go." Zhanyan smiled and nodded, without looking at her phone, she just looked at Wu Huai's face by the streetlight outside the window, her eyes focused and enthusiastic.

Wu Huai could feel Zhanyan's sight without opening his eyes, and his head gradually became a little clear. He put more strength on the man's waist, closed his eyes and murmured, "Are you hungry? There are biscuits in the cabinet."

"A bit."

"You turn on the light, eat something, I can fall asleep."

"Hold for a while."

"Okay." Wu Huai smiled, and rubbed his forehead against Zhanyan's, feeling a little drowsy again.

The breathing around him gradually became regular and steady, and Zhanyan finally let go of his held breath. He looked at the sleeping person beside him, just watching quietly, and somehow felt like crying.

He couldn't describe his mood at this moment. It should be joy. There is also a kind of rejoicing. I like you, but you also like me. Among 70 billion people, we can meet and fall in love again. How lucky is this? ah.

The tenderness in his heart overflowed to the point of being unbearable, he couldn't restrain himself and kissed Wu Huai's forehead again, barely suppressing the turmoil in his heart.

Wu Huai thought it was just a light sleep, but when he opened his eyes it was 06:30.

It was already bright day, and the crisp and sweet sound of birdsong came in from outside the window, and what I could smell in my nose was the fresh air with mist.

The weather in Beijing today is rare good, there is no haze, no fog, and the sky is as blue as washed.

Zhanyan didn't know when he fell asleep again, but he didn't sleep deeply. Wu Huai woke him up when he woke up. The two of them met their eyes and kissed a sweet good morning first.

During the kiss, the bloody things bumped into each other, so they naturally used their hands.

Just as he was about to vent his anger, Xie Yuenian yelled at the door when there was movement outside the house: "Bad boy, are you awake? Brother Zhan, wake up!"

Zhanyan was taken aback, subconsciously wanted to turn over and sit up, Wu Huai grabbed him and did not let go, kissed him hard, sliding his hands trickily, scratching and pressing, using his hands flexibly, Zhanyan was defeated immediately, confessed out.

After some morning exercise, Wu Huai and Zhanyan tidied themselves up and went out in good spirits.

Xie Yuenian and Bo Rui had already come back after washing up, greeted each other, exchanged simple greetings, and Zhanyan and Wu Huai, who were waiting for tidying up, went out to have breakfast together.

Zhanyan's feet were not stable all the way, besides he hadn't eaten for most of the day, the main reason was jet lag.The team gave the team members who had just returned two days of jet lag. Originally, Zhanyan could stay in the dormitory for a day without going out, but he really couldn't bear to be separated from Wu Huai, so he had to force himself to adjust his schedule quickly.

In the cafeteria, they met Director Huang of the training team.Director Huang looked at Zhanyan in surprise and said, "Why didn't you sleep?"

Zhanyan patted her stomach and laughed: "I'm so hungry, go back to bed after breakfast."

Director Huang nodded: "Okay, you are here, I will inform you, and you will inform the people in your team that you will have a meeting in the great hall at night."

"Director Huang, what did you say at the meeting? Who are there?" Wu Huai asked curiously.

Director Huang said: "Everyone from the swimming team will be there. You will be notified of today's training. It's mainly about the Olympics, some matters."

"Oh." Wu Huai nodded, feeling very nervous for no reason.During this period of time, the sense of urgency brought by the Olympic Games has become stronger and stronger. Counting with his fingers, it is true that there are not many days left. Thinking that the Olympic Games are held every four years, and his golden age is only this time, he feels a lot of pressure No way, if I don't get the Olympic gold medal this time, I'm afraid I don't have to think about it in the future.The Texas Olympic Games in the United States will be the most critical game in his sports career. No matter what, he must do his best.

At the end of the day's training, a meeting was held in the great hall in the evening. Not only the swimming team, but also the training camp members of the figure, diving and water polo teams came.The meeting mainly talked about the main issues of the Olympic Games, especially the experience of some seniors, and some particularly typical negative examples, especially when it came to the urine test caused by eating recklessly, Wu Huai and Xie Yuenian exchanged opinions. They looked at each other with concern.

The massacre caused by a ham sausage back then is still vivid in my memory. Everyone was taught a lesson for the momentary greediness. After that, even if there was no competition, instant noodles and ham sausage became Wu Huai’s forbidden food. It will be remembered by them until they die of old age and enter the coffin.

Perhaps the result of this incident was too tragic. Wang Haitao was directly suspended for one year. It can also be said that Wang Haitao's mentality of casually messing around now has something to do with the accident back then, so Wu Huai took it as a warning and sorted it out carefully. Before the game, I had my own precautions, and now I have a plan.

Going back at night and closing the door, Wu Huai said to Zhanyan: "Let's do it again today, don't do it in the future."

Zhanyan was taken aback, his face was ugly, and he didn't know what he thought of.

Wu Huai hurriedly explained: "No, don't think too much, I mean before the Olympic Games, let's not really do it, just enter, if you feel unbearable, use your hands, okay?"

Zhanyan breathed a sigh of relief and nodded: "I thought you didn't care."

"Now there is a so-called, after the Olympic Games, let's open a room for a week, just make it dark!"

Zhanyan smiled and shook his head: "I'm old and don't have as much energy as you, so please spare me, an old man."

Wu Huai winked and smiled: "What are you afraid of? When the time comes, you just need to lie down and enjoy. I will be the one who moves. I promise to serve you comfortably."

Show your face and smile without saying a word.Now that he has done a lot, he has gradually become less restrained. If he really wants to be suppressed all the time, he will definitely resist. Let's compare his strength and see who has more strength.

So, that's it.

Before the Olympic Games, although I lived in the same room, I never really did it again. If I wanted to, I would kiss and use my hands. This is what men are good at. It is relatively simple to solve this problem. No matter what method, as long as it comes out, it can relieve a lot.

The training was strengthened in a short period of time, and in the next few days, neither of them had any other thoughts.The daily training is too tiring, as if I opened my eyes and swam until I ate and slept, and then I opened my eyes again and went into the water again.

The continuous increase in the amount of exercise is like accumulating energy. Their bodies are accumulators. During this period of time, they are constantly injecting abundant energy, accumulating energy and accumulating energy until they reach a critical point and stop neatly. Everything, let those overactive energy molecules calm down, constantly search and adjust the balance in the body, until the final competition begins, the energy that tends to be perfect will burst out completely.

Thus, the high-intensity training ended the week before the big competition.

It seems to be the same day, the training in full swing in the entire training center has stopped, the athletes who are about to go to the US Olympic Games in the evening are packing their bags, everyone is very excited, friends of three or five will gather together to chat, and those who have been to the United States talk about the customs of the United States As a habit, those who have participated in the Olympic Games will talk about the various rules and interesting stories of the Olympic Games.Hearty laughter can be heard occasionally in the building, and the entire Tiantan Apartment seems to have broken free from a suffocating pressure and is full of vitality.

Wu Huai and Zhanyan didn't stay alone in the room, Brother Liu and the others came to play, and everyone was bragging and chatting in the room outside.The Olympic Games held every four years are so important to ordinary people, let alone athletes like them who are about to participate in it.Everyone holds the cards in their hands, you say what you say, whether it's funny or not can make everyone laugh out loud today, sometimes talking is not enough, and they will do it, between men, no matter how rough it is. It's normal.

Wu Huai is the youngest of this group of people, and he looks very gregarious and good-tempered in front of outsiders. Everyone likes him very much, so he has more hands-on actions.Xie Yuenian was used to being unruly with Wu Huai, he would strike at the slightest disagreement, riding on Wu Huai's body to tickle him, Wu Huai was really ticklish, his laughing branches trembled and tears came out.

Brother Liu secretly looked at Zhanyan's face, and found that there was no anger or jealousy as he imagined, and he looked cheerful.Brother Liu always told himself that what he found in Tibet was not true, and that the two of them had nothing, but they would always inadvertently find traces of their ambiguity, for example, the two of them are really special For example, when Zhanyan was in the United States, except for chatting with Wu Huai, she rarely contacted others, and this time Zhanyan lived directly in Wu Huai's dormitory when she came back. The space they merged into was the world of the two of them. Looking at each other, it seemed as if they could see the pink bubbles born between them.It's all like this, if these two people are fine, he will cut off his head and use it as a stool!

Zhanyan noticed Brother Liu's gaze, turned her head to look over, and raised her eyebrows.

Brother Liu shook his head, and took the lead to look away.In fact, whether these two people are the kind of relationship I think, if you think about it carefully, it doesn't seem to matter, what does it matter to you?They just need to be good, continue like this, and it is enough not to be discovered.Among brothers, there is another kind of concern called silence. If you don't intervene and don't judge, you just don't know anything.

Brother Liu is a representative of rationality and maturity.

Xie Yuenian is a typical example of Er Que.

He and Wu Huai had been brothers for so many years, and he didn't notice anything wrong with Wu Huai at all, they played foolishly, were happy and carefree.

Everyone will leave after ten o'clock that night. The plane tomorrow morning, the Olympic athletes will go to the United States in batches. Swimming has always been held before the comprehensive competition, so they will be the first batch to go there.

Everyone's excitement has not dissipated, and before they parted, they were still telling each other what to bring. Xie Yuenian also said that anyway, he would have to sleep all day before boarding the plane. In fact, it's okay not to sleep tonight.Therefore, Xie Yuenian yawned to play two more rounds after seeing off the people, and everyone who was not sleepy also sat down with him in the living room, but before the two rounds were finished, Xie Yuenian yawned seven or eight times, and the sleepy tears were all gone. flowed down.In the end, Xie Yuenian was kicked into the room by Wu Huai, and went to bed to sleep!

After turning off the light and going to bed, Wu Huai and Zhanyan embraced each other, rubbing each other's ears.

Wu Huai said: "Brother, let's get an Olympic champion, a small 100 million, plus my savings, I can buy a house in Hangzhou. When I retire, I will live there, and it will be convenient to take care of our mother."

Showing his face and raising his eyebrows: "It's just me working hard, you don't work hard to win the championship?"

"Let's talk about the big chance of winning first. You have to win it safely. It's a surprise for me. At that time, not only can I buy a house, but I can also buy a car."

Zhanyan grinned, and moved his hand on Wu Huai's waist, his heart moved, his fingers bent and scratched.

"Haha!" Wu Huai's body trembled violently, and he couldn't help laughing.

"It's itchy?"

"Why am I laughing if I don't itch?" Wu Huai rolled his eyes, but it's a pity that Zhan Yan couldn't see it.

Zhanyan scratched Wu Huai twice with her hands hard, then turned over suddenly, pressed onto Wu Huai's body, bit his ear and said, "Don't let brother Xie trouble you again, I'm not happy."

Zhanyan's words used the tone of his hometown in Suzhou and Hangzhou, which was a little soft, and there was a hook at the end, Wu Huai's entire back was numb.

"Did you hear that?" Zhanyan said again.

Wu Huai nodded, and tilted his head to kiss Zhanyan's face, with deep affection in his heart, he said in a hoarse voice, "I haven't practiced these days, should I?"

"En." In the darkness, no one could be seen, but the voice was exceptionally clear, as if it was bouncing in the ears, and the heart trembled.

……

The next day, the swimming team plus coaches, 140 and six people, boarded the plane to the United States and officially embarked on the Olympic journey.

After a thirteen-hour journey, they took a short nap on the plane, which seemed to be just a nap. After dark, it was bright again, and they arrived in Texas, USA.

When the plane flew over the United States, Wu Huai looked down from the cabin glass, and the feeling that the world was right under his feet gave him infinite pride and a fighting spirit.

The Olympics, Texas, the most important battlefield in his life!

The construction of the Olympic Village in Texas, USA is very good. In other words, all countries are very cautious about this kind of world-class competition, and they have invested a lot of money in the early stage, so the construction is perfect. There are two rooms, a large suite with four bedrooms and two living rooms. There are complete appliances in the house, and there is even a fireplace, which can be used, with a flue inside.

It is impossible to say that these designs were specially designed for the Olympic Games. Presumably, after the Olympic Games are over, these houses will still be sold, and the design of the fireplace can be used in winter.

When distributing the house, Wu Huai still lived in the same room with Zhanyan on the grounds of habit. Everyone took it for granted and lived with his old roommate.

Zhanyan was puzzled by Wu Huai's generosity in creating all the opportunities to be with him. Ask him, are you not worried?

Wu Huai smiled: "There is no money here, Brother Word."

Zhanyan laughed, and patted Wu Huai on the head.

The Olympic Village soon became full of people. Competitors from different countries were divided into different areas according to the buildings, but they all ate together. Therefore, when you walked into the restaurant, you could see people from all over the world.

There are nearly [-] kinds of delicacies in the restaurant, as well as Chinese-specific egg fried rice and steamed buns. Those who are picky can eat the food they are used to eating until they are full. Those who are not picky can go from beginning to end. cuisines from various countries.

Wu Huai and the others carried the dinner plate, which belonged to the type from the beginning to the end. They picked up some food that looked very appetizing, but they didn't know what it tasted like. They didn't scoop up rice. It is enough to eat vegetables.

When he walked to the back, his shoulders were suddenly pressed, and he turned his head, and saw Zhanyan put a piece of steak on the dinner plate for him, and said: "I want to eat a little staple food, but I didn't realize that you brought so many side dishes and desserts. You like to eat sweets."

Wu Huai raised his eyebrows, looked at the plate, and then at Zhanyan: "Is there any sweet one? I thought it was all salty."

"I don't know all about it, but there should be a few sweet ones."

Wu Huai frowned, he doesn't like sweets.

Xie Yuenian said beside him: "Oh, brother Zhan also give me a piece of steak! I found that you are very eccentric!"

Brother Liu's eyelids twitched.

After Xie Yuenian complained, he grabbed a piece of steak for himself and left contentedly.

Therefore, the smart ones continue to be smart, and the two-deficient ones are still two-deficient.

After dinner, you have to find a pastime, just like the Asian Games, there are no coaches to watch, and there is no need to train before the competition. All athletes are in a fairly relaxed state of adjustment, so the Olympic Village also provides bars for athletes. , library, gym and other leisure and entertainment places.

They went to the bar first, and were startled by the crowding of the bar, and then went to the library, but faced with a pile of English books, they said they couldn’t understand them. As for the gym, they absolutely didn’t want to go. In the end, everyone could only hang around in the Olympic Village. Wandering around, when it was dark, I returned to the dormitory.

sleep!

The jet lag hasn't fully adjusted yet!

On the second day, I began to get familiar with the venue. The newly built swimming pool can accommodate 5 people to watch the game on the spot. Eyes from all directions converge on a small rectangular blue swimming pool. It brought an inexplicable sense of excitement, and it seemed that I couldn't wait to compete with the last one, bloom all my energy, and show it to the eyes of people all over the world.

Two hours is too short a time to get familiar with the venue, Wu Huai tried his best to adapt to the foreign environment and find his most suitable state for the game.But soon, the team leader coach patted him on the shoulder, indicating that he must get into the water.

"Have you found the feeling?" Zhan Yanyou asked him beside him.

Wu Huai nodded: "What about you?"

"It's okay, I just went back not long ago, I feel okay."

"I can do it too. There is no change. The main reason is the time difference. I will make some adjustments in the past few days and try to fully adapt before the final."

"So you're sure you'll make it to the finals?"

"If I can't make it to the finals, why should I come to the United States?"

The conversation between the two was overheard by the team leader coach, so he pinched the back of one person's neck with one hand and laughed: "It's just this kind of ambition, what's the point of not making it to the finals? Why don't you go home and grow sweet potatoes, right?"

"Hehe." The two laughed out loud to the leader.

The team leader rubbed his nose and said with a smile: "Don't take a nap when you get back, sleep together at night, try to adjust the jet lag, and try to get a good grade."

The two nodded and left. When changing clothes, Wu Huai suddenly lowered his voice and said, "The director asked us to sleep together at night."

Zhanyan was immediately amused, and gave Wu Huai a kidnapper.

Wu Huai said seriously: "What's the matter? I'm not wrong, you heard it too, didn't you?"

"Thinking is not correct!"

"Tsk, I'm getting closer to the leader and resolutely carry out the tasks assigned by the leader. I have to sleep together at night."

This sentence did not know how to poke Wu Huai's nerves, and he had been talking about this matter for almost a day, Zhanyan still paid attention to him at first, but then he didn't bother to talk to him.

In the evening, Wu Huai said that he wanted to sleep together, and he couldn't bear it anymore and said, "You have been too energetic during this time, and you have no place to vent your energy, so go downstairs and run [-] meters!"

Wu Huai put his arms around Zhanyan's waist, rubbing and rubbing, and said coquettishly: "No, people are going to play wild on you."

Zhanyan got goosebumps all over her body and kicked Wu Huai off her body.Wu Huai got up from the ground, and the two got into a mess.

The days before the competition were very tense, but they were also very happy. Perhaps it was because they had prepared for this Olympic Games for too long, so before the competition, there was no room for further improvement.

Therefore, the mentality is open-minded, and we welcome the competition with a positive and full mental state.

The two were tired from playing, so they lay on the bed panting, their eyes met, they kissed again, and then smiled at each other.

Wu Huai finally said: "It's great to have you by my side during the Olympics."

Zhanyan hugged him, raised her head and kissed his sweaty forehead, then hugged him tightly.

On the third day after they came to the United States, their schedules were basically adjusted, but they still felt slightly unwell during the day and were prone to sleepiness.This kind of biological clock cannot be adjusted in a short period of time. It takes three to five days to stabilize this kind of work and rest before it can fully adapt to the time difference in the United States.

On the fourth day, the preliminaries of the swimming competition began.

Wu Huai's 200-meter medley and 400-meter medley both successfully entered the semi-finals. Although Zhanyan didn't swim her best result, she had no problem entering the semi-finals and even ranked in the forefront.

The preliminaries are very long, about five days, so the opening ceremony of the Olympic Games is during the preliminaries, which is about the third day.

Wu Huai participated in the opening ceremony of the Texas Olympic Games.

The Chinese team wore the unchanging tomato scrambled egg costumes, and the representative team of nearly 900 people walked very eye-catchingly in the huge stadium.Wu Huai didn't know where the camera would come from. He kept smiling the whole time, happily waving the small national flag in his hand, and walked across the stadium under the flashing lights like the Milky Way.

On the second day of the opening ceremony of the Olympic Games, the preliminaries continued, and athletes from some countries were eliminated in the preliminaries. It can be said that they came to participate in the opening ceremony of the Olympic Games, and then they could go home.

Some players of the Chinese team did not qualify in the preliminaries and ended their Olympic journey ahead of schedule, but they all stayed and cheered for their teammates who were still able to compete.

Three days later, Wu Huai and Bo Rui participated in the finals of the 200m and 400m men's medley. Bo Rui failed to make it to the final, while Wu Huai made it to the final with No.7 and No.3 in the semifinals.

Wu Huai's 200-meter medley result is very good, ranking No.3 in the semi-final. The 400-meter medley has a slight disadvantage in endurance, and the semi-final result is already considered a relatively good result for him, but he is only in the upper reaches of this event. Out of No.7.Therefore, before the final, the team leader talked to him and suggested to focus on the 200-meter medley, and this competition is just ahead. If he can swim with the best results in one go, he may be expected to compete for the championship.Wu Huai nodded, he thought so too.

The Chinese Men's Swimming Team entered the final with a total of four people and a total of seven events, but the real gold medals were only the 100-meter free and 50-meter free in Zhanyan's hands.Even Wu Huai won the gold medal in the 200-meter medley.

Because of this, the team will pay more attention to Zhanyan. The team leader coach will call Zhanyan to chat with him when he has nothing to do, and pay attention to his mental state.

Wu Huai, who "guards the empty boudoir alone", is very depressed every time. He just wants to spend alone with Zhanyan during this tense moment before the competition, okay?

On the day of the finals, Wu Huai slept until seven o'clock as usual, then exchanged a good morning kiss with Zhanyan, and then cleaned up and had breakfast.

The game is scheduled for the night in the United States. The whole game will be filmed and sent to major TV stations around the world. The domestic will see their game in the morning. At this time, parents should be ready to go to bed, and they can watch it early the next morning The picture of their son struggling hard on TV.Wu Huai thought that maybe his parents would not be able to sleep tonight. The team leader stopped them in the cafeteria, gathered all the finalists together, and took them to the swimming pool for two hours. This is the Olympic Games. Before the final, they adapted to the venue and adjusted their status for the last time.At night, they will bloom the brightest light in their lives in this small swimming pool.

What I thought would be a very tense day passed without knowing it. When they recovered, they were ready to leave.

Before going out, Wu Huai couldn't help hugging Zhanyan and said, "Come on."

Zhanyan hugged him back, nodded: "You too."

Then, they opened the door together.

The final is always the most lively competition in the Olympic Games. The swimming pool is full of people. Those sights gather together, and their expectations, like a kind of energy, gather together to form a stream that can only be seen in this kind of international competition. The tense atmosphere that can only be felt above.

The moment Wu Huai came to the arena and walked into the swimming pool, a completely different atmosphere rushed over his face. His heart suddenly contracted and bounced, and then beat vigorously, as if it was about to explode from his chest. He was nervous. It feels, on top of that, a rush of adrenaline.To be honest, in such an environment, he really wanted to jump into the water for a swim right away, no matter whether he won or lost, he just wanted to do his best!

Swimming competitions, finals, men's and women's groups have a total of 36 individual events, and then a total of six relay races are added.Therefore, the swimming competition is a big event, and it takes a long time. It takes about two and a half hours to finish the competition.

Wu Huai's games are all in front of Zhanyan. He thinks it's good. The more people who stay behind, the more pressure they will have. As the pillar of the Chinese men's team, Zhanyan should be able to bear this burden.

After signing in, Wu Huai and Zhanyan each had an extra nameplate on their necks.Wu Huai's first game is very early, and he already needs to prepare in advance.He nodded to Zhanyan and walked into the dressing room alone.

Next is his own battlefield, and he must move forward alone.

While waiting for the game to start, he was doing warm-up exercises in an orderly manner.Surrounded by foreign players who do not understand the language, as enemies on the field, there seems to be an obvious hostility towards each other.

Wu Huai is the same.I have no way to communicate, let alone talk to them. I just concentrate on thinking about my next game, recalling in my mind thousands of times the state when I swam with excellent results, and at the same time imagine that when I may be physically exhausted, what will I do? Swim down vigorously.He couldn't see other people in front of his eyes, and couldn't hear other voices in his ears. He focused on his pre-match adjustments, trying to swim to his best level.

This is the Olympics.

It's the Olympics!

It was the Olympics of his golden age, the closest he was to an Olympic gold medal in his life.

In order to have no regrets in this life, I will go all out!

The start of each event and the end of each event, some people are happy and others are worried, but these have nothing to do with Wu Huai, he waited quietly in the lounge until the staff appeared at the gate, at that moment he Like a volcano about to erupt, brewing, full of energy, just waiting for the final moment to come.

The 200-meter medley swimmers were called by the staff and walked out of the gate one by one.When Wu Huai's name was called, he took a deep breath, walked to the door, and walked into the light.

Very bright.

The lights in the arena were obviously turned on to the fullest, and there were mobile phones held up high by the audience. He walked in the dazzling light, and he felt a little uncomfortable for a while.But soon, he saw a piece of blue water, and the familiar damp smell came over his face.

There was applause in the arena, and he didn't know who was cheering for him. He took off the earphones, and the sound was louder. He heard the track report on the radio. He raised his hand and waved it. There was a camera rotating above the swimming pool. He smiled at the camera, hoping his parents and friends can see him and cheer for him!

"The third track, China, Wu Huai!"

The moment has finally come!

It's like dreaming.

I stand on the Olympic field.

I'm about to start the game!

"Ready!"

The sound of everyone getting ready sounded, and Wu Huai stepped onto the starting platform. The pool water was turbulent in front of his eyes. He adjusted his swimming goggles, then started to move his shoulders and ankles, and then jumped a few times.

"Take your marks!" A mechanical male electronic voice sounded over the radio.

He bent down and clasped the edge of the starting platform with his fingers, like a bow being slowly stretched, every muscle in his body was accumulating strength.

"Beep!" A second later, the starting gun rang.

Wu Huai jumped out suddenly, pushing him into mid-air with extreme strength, and seemed to stay in mid-air for a moment, but this was just a residual image in his head. in the water.

The game begins!

200 m.

Not too many tricks.

It's only 200 meters.

For a professional swimmer who swims tens of thousands of meters every day, 200 meters is too little.

So, at the beginning, it was all about going all out.

Butterfly.

Utilizing the strength of the upper limbs of the body, he advanced in waves in the water without any reservations. Therefore, at the beginning, the strength of the contestants was very close, and even the seven-track player once surpassed the golden four-track seed player and temporarily won the first place. .

However, strength is achievement.If you charge fiercely at the beginning, you may not be able to maintain your advantage later on.

The distance of the 50-meter butterfly stroke is not long, it seems that it will be done in the blink of an eye.

Turn around and swim backstroke.

Echelon is finally starting to emerge.

The results of the semi-finals largely illustrate the true level of the athletes.

No.1 in the semi-finals, his strength is the strongest!

Wu Huai, No.3 in the semi-finals, how far is his score from No.1?Maybe it's just the distance of a palm!

Therefore, the three players of three, four and five must be ranked side by side at the first step of the echelon!

Wu Huai is cheering, his backstroke is not outstanding, so among all-round medley swimmers, it is barely considered a weak point.He told himself that he couldn't lose points in the backstroke, and he had to cling to the fourth track no matter what, so that it would be possible to overtake in the following competitions.

He waved his arms to ensure that every push of the water can achieve the perfect effect to the greatest extent, without wasting any effort.

There are also legs. In the short-distance swimming competition, the frequency of kicking the water with the legs is very important, and the strength is not enough. You must suppress the water splash, turn your legs into propellers, and push yourself forward.

a bit tired.

However, even if the mouth and nose of the backstroke are always on the water surface, you still have to control your breathing. Only reasonable and regular breathing can restore your physical strength to the maximum and maintain your physical strength.

This process of using willpower to suppress his breathing rate is very painful, but Wu Huai has completed it very standard, even if his lungs are burning, he will not take an extra breath.

Only by strictly following the scientific method can we ensure the best results in the end.

Finally, the backstroke session is over.

Not left behind!

He did not fall behind!

In the backstroke, he bit hard on the first step, even if he was not the first, he still laid a good foundation for his success!

It's breaststroke time.

His advantage!

There is no need for any sense of rhythm, no need for any way of exerting force. Every movement and angle of breaststroke is carved into his bones. Swim with all your strength!

He swam the 50-meter butterfly.

Swimmed 50m backstroke.

Now, he has swum the 50-meter breaststroke.

Where is he?

can not tell!

he is fast