Youth Training Manual

When Wu Huai stood up again, Zhanyan still had her head down, her ears and cheeks were red, and there was still mist in her eyes. She looked embarrassed and cute.

Right now, Wu Huai's heart was so soft that he really wanted to swallow Zhanyan.

Later, he endured, hugged Zhanyan again, kissed his neck and ears, and whispered in the man's ear: "Brother Zhan, I love you so much, I love you so much."

Zhanyan didn't speak, she lowered her head slightly and lowered her eyelids.

Wu Huai knew that Zhanyan might be a little angry. From the very beginning, he had forced him to resist, but he felt that the refusal was not strong enough, so he acquiesced in Zhanyan's half push and half resignation. It's also normal, he beats and scolds at will.

But for a long time, Zhanyan didn't move, just when Wu Huai was about to say something, Zhanyan finally raised his head, his expression returned to normal, and said, "Go to the movies and open the door a little."

"Oh." Wu Huai kissed the corners of the man's wet eyes for the last time, then reluctantly let go of him, turned around and opened the door.

The house was still playing cards lively, and no one knew what happened in the house in that short period of time.Wu Huai was reluctant to leave Zhanyan at this moment, but there were some problems that needed to be resolved urgently. He went to the toilet, washed his face, and lowered his temperature before coming out.

Zhanyan also came out of the room, and was watching them play cards with her arms folded, with a natural expression, except for the rosiness at the end of her eyes, nothing unusual could be seen.

Wu Huai's heart was soft, and he stuck to it: "Brother Zhan, didn't you watch a movie? Why did you come out?"

Zhanyan glanced at him, and said coldly: "It's too late, go back and rest, there is still a match tomorrow."

Wu Huai didn't want to leave, but it happened that a game of cards was over, everyone checked the time and got up one after another.

Sighing in his heart, Wu Huai looked at Zhanyan deeply, and said reluctantly, "Then I'll go back, see you tomorrow."

Zhanyan nodded.

Going back that night, Wu Huai took a hot bath, and made it himself while recalling that moment.

After taking a shower and going out, Bo Rui asked him in surprise, "Why are you still taking a shower today?"

Wu Huai smiled contentedly: "Take a hot bath to refresh your mind, you can swim well tomorrow, you can try."

"real!?"

Bo Rui went to take a shower, Wu Huai was lying on the bed, eyes closed, still remembering the wonderful moment before.

That's great, now Zhanyan is mine, no one can take it away, it only belongs to me.

In a good mood, I had a good dream at night and woke up the next day feeling refreshed.

Wu Huai couldn't hold it back, and while brushing his teeth, he said, "You're right, if you vent properly before the competition, you're really in good shape."

Bo Rui's mouth was full of toothpaste foam, when he heard Wu Huai say this, he immediately laughed ambiguously: "Last night? Huh? Taking a bath? Huh?"

Wu Huai smiled without saying a word.

In the morning, Bo Rui asked Wu Huai to go for morning exercise. Wu Huai said that he would go to Zhanyan first, so Bo Rui decided to wait for someone downstairs after thinking about it.

After a while, Wu Huai came down alone again, Bo Rui asked him what was wrong, and he explained: "Brother Zhan said he was going to sleep."

"Yo, Zhanyan is also nervous?"

"Maybe." Wu Huai replied with a smile, a little gloomy in his eyes.

In fact, it's nothing. After going up, Zhanyan was still sleeping. When he saw him coming in, his attitude was the same as usual, and he only said that he needed to sleep for a while.

Today's final is scheduled for seven o'clock in the evening, broadcast live across Asia, so there is nothing wrong with sleeping late.It's just that Zhanyan has always been a person with a normal schedule. If he really didn't sleep well last night, how could he temporarily change his schedule?

Wu Huai felt a little regretful, yesterday's self was really self-willed, and he didn't hold back at this critical moment, which annoyed Zhanyan... He really doesn't like the word "annoyance", what a happy thing it is to be happy with each other , Kissing, hugging and even making love are what people in love should do, why do they become troubles when it comes to Zhanyan?

The good mood suddenly became not so good. Wu Huai asked himself not to think too much. Maybe what he did yesterday was too impactful, so Zhan Yan couldn't accept it for a while, but the final is the most important thing after all, he I believe that Zhanyan will definitely adjust.

After Wu Huai's morning exercise, he made breakfast to send to Zhan Yan, and Bo Rui, who was by his side, laughed and said: "Your attitude towards idols is too good, right?"Hardcore fan.

When Wu Huai went upstairs, Zhanyan was already awake. Seeing that his complexion was not bad, Wu Huai breathed a sigh of relief, handed the lunch box in front of him, and wanted to say something.

Zhanyan took the lunch box and took a deep look at Wu Huai: "If there is anything to talk about after the game, you should know that what happened yesterday is inappropriate and has a big impact on you and me. Don't say anything today. Concentrate on preparing for battle."

All Wu Huai's words were blocked back in his throat, and he nodded.

After Zhanyan had dinner and went to the gym, Wu Huai followed suit, but he never had a chance to talk.Zhan Yan was too serious about preparing for the battle, and he always felt that it would be unreasonable for him to be entangled in his children's personal affairs at this time. In desperation, Wu Huai could only choose to remain silent.

After adjusting for a whole morning, I had a meal at noon and had a good sleep. Time passed by little by little, and the time for the competition was getting closer and closer. After eating dinner in advance, all the contestants who participated in the finals finally started to go to the competition field!

On the way there, the team leader asked Wu Huai how the preparations were going, and Wu Huai said it was very good. He had been brewing for a day, and now he was at the critical point, waiting to erupt at night.

The team leader went to talk to Zhanyan again, Wu Huai pricked up his ears to listen, Zhanyan said it was not bad, and he should be able to swim beyond his normal level.

Wu Huai breathed a sigh of relief. At their age and their occupations, it is difficult to have both love and career. He has no experience, so the two things interfere with each other. Looking back now, I still feel a little guilty.

When we arrived at the arena, everyone started to prepare for the competition. Together, men and women swimmers had a total of more than 20 competitions, which could be completed in two hours, so there was not much time left for everyone to prepare.

Wu Huai's game is still ahead, but he is a little worried about showing his face, and he doesn't want to take this worry on the field. He has too much to say, so he took a moment to organize his words, He stopped Zhanyan.

Zhanyan looked at him in surprise, with a complicated expression, and finally said with a smile: "What's the matter?"

"Brother Zhan, we are professional athletes. I'm still a junior. I'm sure I can't control my mentality as well as you, but I'm ahead of the competition. I will adjust my emotions and concentrate on the competition. Look at my results, I will definitely swim. Okay, you can't be affected either, if I swim well, you have to swim well too, if I can't swim well, you have to swim better too. Do you know?"

Zhanyan froze for a moment, then laughed: "What are you talking about, I'm fine, I'm in pretty good shape, don't think about it, just play well."

Wu Huai looked deeply at Zhanyan, then nodded.

Wu Huai's semi-final was No.1, so he won the gold track in the fourth lane. On the left is Bo Rui, and on the right is South Korean player Park Ji-sung. This is the legendary "double insurance".

The two Chinese players with better results must win a championship. If they are overtaken by players from other countries, I don’t know how many people will be disappointed.

Before the game, Bo Rui and Wu Huai cheered each other on.

Although there is only one champion, such a game is not enough to affect their friendship.

The radio outside began to report the track, and Wu Huai walked out when reporting the fourth track.He wore the uniform of the Chinese team, put on his swimming cap and goggles, was fully armed, and walked out from the entrance of the passage. There was applause in the stadium. Looking up, the swimming pool was full of people. His own live broadcast is being played on the big screen.

Wu Huai wanted to pretend all the way, but after hesitating for a moment, he smiled, showing a row of bright white teeth, and waved in the direction of the camera.

Did mom and dad see me?Have you seen the coach, Brother Nian, and Brother Sanshui?I'm saying hello to you.

Wu Huai's fans watching the live broadcast screamed immediately, they loved Wu Huai's sunny and fresh appearance to death.

When he came to his track, Wu Huai turned around and bowed to the two referees, who were stunned for a moment and then smiled.

There are not many sensible players, but there are not many of them. Being selected as referees seems to be just a background board for the players. The wall touching in the swimming pool has completely replaced their role, but they are also professional coaches from various Asian countries. Some children are Really not very polite.

At this time, Bo Rui also stood in front of his own track, and the horns were blown in the stands, which was the secret signal agreed by the buddies who slept together, and they were cheering for them.

Wu Huai and Bo Rui looked at each other, then looked away, looking at the track in front of them, their eyes gradually became sharper.

"The third track, Korean player, Park Ji-sung!"

There was thunderous applause in the arena.

The final preparation time, the track is being reported on the radio.

"Fourth track, Chinese player, Wu Huai!"

Wu Huai raised his hand and waved, unzipped the zipper of his sportswear, bent down and took off his pants.Then I did a quick jump, waving my arms, and did a final warm-up.

"Fifth track, Chinese player, Bo Rui!"

"The sixth track..."

The track was reported soon, and the last player took off his clothes, ready to end.

The referee blew the whistle.

Wu Huai stepped onto the starting platform, took a deep breath, and then let it out slowly.He bent down and clasped his hands on the edge of the starting platform. When he raised his head again, he was full of momentum, like a giant shark, ready to go and make the final preparations before hunting.

"beep!"

A flash of light flashed through the black swimming goggles, and Wu Huai jumped into the water.

Water splashes everywhere.

The game has begun.

In the hearts of most swimmers, 200 meters is actually a very difficult distance to swim. Unlike 100 meters, you only need to grit your teeth and sprint with all your strength, and you don’t need to pay attention to tactics like 400 meters. It was painful to swim.

However, this is only in the hearts of most people, only in the hearts of those athletes who are not used to swimming in the middle and long distances.But in fact, in Wu Huai's heart, this distance is not a problem at all.

He is used to swimming 400 meters, and he usually thinks that the length of 400 meters or 800 meters is used for training. His physical strength is very good. After adapting to the middle and long distances, 200 meters is like a short-distance sprint for him. , can maintain an extremely fast speed from the beginning to the end, leaving the people behind behind unmatched.

Yes.

beyond reach.