Youth Training Manual

That night, the minds of both of them were very complicated. Fortunately, the finals on the second day prevented them from thinking too much, and they did not allow too many thoughts to appear in their dreams.

I dreamed of dawn.

The tense final day is finally here!

During breakfast, Xie Yuenian suddenly posted and said, "Bad boy, what are you doing with Zhanyan every day?"

Wu Huai's face froze for a moment, then he looked at Xie Yuenian.

Xie Yuenian stroked his chin and said, "Does Zhanyan have a champion spirit? If he sucks too much, he can enter the finals?"

"..." Wu Huai was silent for a moment, then said, "It's not just this, I also smoke other things."

"Cough! Pop!" Wang Haitao took out a mouthful of rice, covered his mouth and slid under the table, coughing violently.

Xie Yuenian squinted at Wang Haitao in disgust, then looked at Wu Huai with great interest: "What are you smoking? What else are you smoking?"

"European spirit, five-star European spirit, raise the national flag properly when you turn around."

"Tsk!"

After eating a big bun, Wang Haitao climbed up from under the table and smiled at Wu Huai.

Wu Huai looked at him expressionlessly.

This time, the residence for the competition was far away from the swimming pool, so the competition organizer arranged for a bus to commute. There were a lot of people going there on the final day, and the competition for Zhanyan was at noon, which was completely separated from Wu Huai, who started the competition shortly after the start of the morning.

Originally, Zhanyan should have gone to watch Wu Huai's match no matter what the reason was, but he was called away by Coach Qian early in the morning to go to the meeting, and even had breakfast at the coach's table.At that time, Wu Huai had expected something bad to happen, but he did not expect that Zhanyan sent a message before getting into the car, saying that he was forced to stay in the house to rest in the morning by Qianjiao, and he could not go.

The bus started, and Wu Huai sat by the window, looking at the hotel's gate, but Zhanyan really didn't come.

I'm a little disappointed, but I think it's good. Of course it's good that I can win the medal, but if it affects Zhanyan's winning the championship, there is no need to be willful.

The men's 400-meter medley competition is the first competition, which is scheduled for the third event in the morning. It can be said that it is necessary to change clothes and warm up immediately on the field.

Wu Heng accompanied Wu Huai to the locker room this time, and it was obvious that he had great expectations for him.While waiting for Wu Huai to change his clothes, he said, "The time between 400 meters and 200 meters is very close. I have been hesitating. Do I need to make some trade-offs? What do you think?"

Wu Huai shook his head: "Just swim as hard as you can, and I don't believe it's only 600 meters in total, I won't be able to get it down."

Wu Heng smiled, patted Wu Huai's shoulder, and stopped talking.

The time for the 400-meter mixed race was too early, and there was not much time left for them to warm up and prepare. Fortunately, Wu Huai worked out for half an hour in the morning according to his habit. enough.

Wu Heng did not follow Wu Huai into the rest room, nor did he let Xie Yuenian follow him. The next battle was Wu Huai alone, and they could only stay here.

Walking into the lounge, there were very few people in the room, and it was extremely quiet. Wu Huai looked around and found that they were all old acquaintances.

The results of the semi-finals were the No.1 and No.5 national team players, Bo Rui and Yi Deli.

Mou Jun, a member of the Hangzhou representative team, ranked second.

The third player from the Anhui representative team, He Xiaoxiao.

And the No.1 veteran of the National Games who won this event last year, Min Han.

There are also two players who entered the final with No.7 and No.8 in the semi-finals.

Including Wu Huai and the eight others, everyone's strength is actually very close, especially the top three. No one can guarantee who will win the championship in the end.

Wu Huai knew that compared with the previous three, he was still a little behind in speed. This was not a problem at all, as long as he played well, it would be enough to make up for his lack of competition experience.

Wu Huai found a place and did stretching movements silently. Someone called him out, it was the veteran Min Han.

Min Han is 23 years old this year. Logically speaking, if he is in good condition, he can participate in one Olympic Games. Of course, his semi-final results this year were not very good, but who dares to say that he will not swim well in the final?

No one dared to underestimate him.

Min Han asked, "Are you 18 years old?"

Wu Huai nodded.

Min Han smiled: "So young."

Wu Huai smiled: "Everyone was young before."

"When I was the same age as you, I never swam to the finals of a national competition. I really achieved results when I was 21 years old. It seemed that I suddenly reached the peak of my state. It was like taking doping. No matter how I swam, I did it now. Feeling broken again, downhill."

"Brother Min, the final is coming soon, stop this depressing thoughts quickly, and try to swim to your best." Wu Huai was not affected by the opponent's negative pressure, and smiled faintly.

Min Han sighed and didn't speak any more.

After staying in the waiting room for less than 10 minutes, the staff came to prepare for the game.

Wu Huai stopped warming up and went to line up at the door.

Min Han said beside him: "Do you want to go to the Asian Games? I'll let you go."

Wu Huai stood firm and smiled: "You can abstain from the competition. If you feel that you can't swim well, please go and tell the staff."

Min Han curled his lips and said nothing.

Min Han's semi-final was in No.6, and No.4's Wu Huai was in the sixth and seventh lanes respectively. The two waited in line one after the other. Wu Huai looked back inadvertently, and the original respect in his eyes was gone. live.

He didn't know if Min Han was out of his wits, or if he did it on purpose. In short, he didn't like hearing those words anymore, so there was no need to give him a good face.

After entering the arena, many cameras have been set up around the swimming pool, and there are many people in the auditorium. When the track reported to the Anhui players all the way, there was a mountain of applause in the arena.

Min Han is still trying to influence Wu Huai: "Hey, why are you silent? Let's work hard together!"

Wu Huai smiled at him: "Brother, you have to follow me well!"

"..." Min Han pursed his lips and stopped talking.

Against the generals, Wu Huai was in a good mood, but knowing that he was not doing well, his mood was somewhat affected.

He took a deep breath, settled his thoughts, and tried to calm himself down as soon as possible.

This is the final.

Wu Huai, this is the final.

It is not just a championship, but also a qualifying match for the Asian Games.

A stronger field, a higher level, a giant step that all professional athletes can take.

Don't miss out!

While thinking, the track has already reported to the sixth track.

"Sixth lane, Guangdong team, Wu Huai."

There were applause and whistles in the arena. Wu Huai followed the sound and saw Xie Yuenian waving the Guangdong team's orange uniform. Standing beside him were Wang Haitao and Coach Wu. And, Zhan Yan?

Why did Zhanyan come here?

Can't come?

Are you here to see me?

Countless questions exploded in his mind, and finally stayed on the most beautiful reason, as if it was the sweetest blessing, the blood in his chest seemed to explode, boiling and burning!

"Everyone is in your place."

The referee shouted the password.

Wu Huai stepped on the starting platform, and took a last look at Zhanyan's direction.

I will work hard.Show face, look at me.I will take my glory and stand on the same field as you.

"Oh!"

Gunshots sounded.

Wu Huai flew straight out like an arrow leaving the string.

"Whoa-"

Water splashes everywhere.

Successful departure!

Turning his body into a vigorous dragon, he advanced rapidly in waves in the water, and after a few quick butterfly strokes, he suddenly jumped out of the water.

wave.

The exciting men's 400m medley has begun!

Butterfly.

The first thing to show is the most powerful swimming style of men. The surging power surges under the body, breaks the water surface, smashes the swimming pool, and leaps in the air like a roc spreading its wings.

wow——

wow——

Everyone is fast.

This is the final after all.

Represents the highest level of competition in the country.

Everyone's strengths are very close. At the beginning, it was hard to tell who was ahead and who was behind. At one point, the eighth-ranked player surpassed the fourth-ranked seed player and hit the first position.

However, this advantage was only for a short period of time, and He Xiaoxiao of Three Ways quickly overtook him.

In an instant, the cheers in the stadium were loud, and the cheerleaders from Anhui even beat the big drum in the stands, which was loud.

After swimming the 50-meter butterfly, turn around.

Some physical strength began to be consumed, and a ladder formation appeared on the swimming pool.

He Xiaoxiao stabilized the position of No.1. Next to him, Bo Rui, the number one player in the preliminaries, clung to him, followed by Mou Jun, the top three in the preliminaries. He was really strong. Spearhead location.

100-meter butterfly to the side, changed to backstroke.

The swimming style has changed, and it is very thorough, from face-down to face-up. There is no need to bury your head in the water, which means you don't need to control your breathing. This is the best time to recover your strength.

Their cheeks are puffed up, and if you put your ears together at this time, you will be able to hear their rapid breathing.

The four-way Bo Rui caught up after the 50-meter backstroke.

After all, he is a first-line athlete of the national team. He has represented the country abroad and participated in similar events more than once. His strength is obvious to all, stable and powerful!

After turning around.

He Xiaoxiao is at No.2, Mou Jun is still at No.3, and Min Han is at No.4.

Obviously, Wu Huai was in No.5. After he turned around, he was half an arm's distance behind Min Han, and even, he was half a body's distance behind No.1.

Backstroke, relatively speaking, is his weaker link.

He knows very well that he cannot be pulled down too much in the backstroke.

However, his opponents were too strong, and he tried his best, but he could only swim so fast.

With 20 meters left in the backstroke, Wu Huai even fell to No.6, and he was overtaken by Yi Deli!

No.6?

There is a body gap with No.1, with the next two strokes, can you catch up?

Hard!

You are fast, and others are also fast. If you want to surpass the people in front, you must use a faster speed to succeed.

However, after swimming the 100-meter butterfly and backstroke in succession, the physical exertion was huge, and it was too difficult to burst out with stronger strength.

Finally, backstroke to the side.

The moment Wu Huai's feet stepped on the wall of the pool, he was determined!

coming!

It's time to work hard!

Breaststroke, my strongest sport, I have to make up for lost time!

Breaststroke is relatively easy to adjust breathing, so in terms of strategy, the breaststroke will basically be released a little bit in order to be able to accumulate energy for the next 100-meter freestyle.

However, for Wu Huai, his tough battle has already started ahead of schedule.

When Min Han switched to breaststroke, he saw that the people in the lane around him were slower than him.

At the moment, my heart is settled.

He also doesn't like to interfere with others before the game, but he will talk nonsense when he is nervous, but if what he said can have some impact on the opponent, he is also happy to see the result.

He has always been jealous of Wu Huai, but he can swim to this result.He still remembered that when he met Wu Huai for the first time, he was in his prime. Wu Huai was only 16 years old. In the group, only he and Wu Huai qualified for the preliminaries.Then, in the semi-finals of the National Games, they competed together in the final of the 200-meter medley. Although he stood on the podium in the end, when he looked at Wu Huai from a distance, he felt a kind of fear Feeling, this person is catching up at a speed that makes him afraid, next time, whether he will be surpassed.This premonition soon came true. This time, Wu Huai entered the final of the 4-meter medley with the No.400 score, and his score already has the strength to compete for a medal.Every time, every reunion, it seems that he is the only one standing still, watching the latecomers surpass with helplessness and fear.

I'm really envious!So young, so strong!In the next step, I will no longer be in the international arena, but replaced by another figure.

Jealousy like crazy.

I want to swim faster!At least I have to swim in front of Wu Huai to prove that I am at least okay and able to stand in front.

accelerate.

Speed ​​up!

Sprint with all your might!

50m breaststroke to the side, turn around.

Am I still ahead?

In the next second, Min Han was horrified to find that the water was surging around him, and a figure was keeping pace with him, and then surpassed him with his almost desperate speed.

It's him.

Wu Huai.

Wu Huai's breaststroke is indeed very strong, especially when everyone's physical strength is declining, the effect of his breaststroke is very obvious.

He passed Yi Deli, passed Min Han, and is now chasing Mou Jun.

If he exceeds Mou Jun, he will be No.3, otherwise, he will miss the medal.

paddling.

Kick.

Take a big breath.

Let the body stretch more open.

The speed does not need to be fast, but each stroke must be effective.

Save a little bit of physical strength and strive for faster speed.

Come on.

Hurry up!

The finish line is just around the corner and my strongest game is coming to an end.

First win No.3, and then hit the championship!

Finally, amidst the rising and falling figures of the contestants, the breaststroke session came to an end.

Wu Huai and Mou Jun came to the side one after the other.

Finally, the hardest and cruelest freestyle sprint link comes!

Everyone took the time to glance at the big screen in front of them.

The players' time is frozen on the screen.

The three stages of Die Yang Frog ended, and Bo Rui retained his position as the champion. The No.2 host contestant He Xiaoxiao, No.3...Mu Jun.

Mou Jun and Wu Huai reached the side in 0.03 seconds one after the other.

0.03 seconds, much faster than one second, maybe just the blink of an eye.

Wu Huai failed.

But it doesn't matter, there is still a chance.

The final 100m freestyle is here.

Wu Huai didn't know his ranking.

He is in a calm mood now.

Concentration is also great.

He will not be disturbed by the voices around him, he will not think about himself, showing his face, or anything else. He will focus on the game, recalling his movements during training, and every freestyle stroke is solid and perfect. Just like a textbook, nothing can be lost.

The white waves rolled up behind him, he breathed sideways, and then continued to walk forward with his head buried.

Is it exceeded?

Where am I?

must be surpassed.

Only when I get No.2 can I qualify for the Asian Games.

I want to participate in the Asian Games and let the whole world see how strong I am!

wow wow wow-

wow wow wow-

wow wow wow-

The arm turned into a giant sword, splitting the water.

The water in the pool was turbulent.

The men's 400m medley final finally won the final climax.

The 50-meter sprint is here!

Everyone is speeding up.

Constant acceleration!

The pool is boiling!

The audience is chanting!

The players sprint with all their might!

Come on!

Come on!

Come on!

The hoarse sound of cheering, and pairs of expectant eyes, all focused on the struggling people in the swimming pool.

Win the championship, hang up the gold medal, put on your glory, and go to the Asian Games!

The water in the pool returned to calm.

The game is over.

Wu Huai took off his swimming goggles and looked at the results on the big screen, feeling lost.

No.3.

His first national competition medal.

He should be happy.

But, what a pity, not No.2.

I also want to go to the Asian Games, and I want to compete in the world.

Wu Huai picked up a handful of water and washed his face, feeling overwhelmed.